Can You Put Metamucil In Food
Are you looking for a way to add more fiber to your diet? If so, you may be wondering if you can put Metamucil in food.Metamucil is a type of fiber supplement that can help you increase your daily fiber intake. While it is designed to be taken orally, some people do mix it into their food.There are a few different ways that you can add Metamucil to food. One popular method is to mix it into oatmeal or yogurt. This can help make these foods more filling and satisfying. You can also add Metamucil to smoothies or juices. This is an easy way to get your daily dose of fiber without having to take a supplement pill.If you want to add Metamucil to food, be sure to mix it well before eating. Otherwise, you may end up with clumps of powder in your food which can be unpleasant. Start by adding a small amount of Metamucil and gradually increase the amount until you reach the desired consistency.
Fibre For Heart Health
Getting enough fibre as part of a healthy diet can help lower bad LDL cholesterol levels, lowering the risk of heart disease.
High LDL cholesterol is a common problem in Canada: 40% of Canadians between the ages of 40 and 59 have unhealthy LDL cholesterol levels .
This is such a serious issue because high cholesterol increases the risk of heart disease and stroke, which are a leading cause of death for Canadians .
Orange Strawberry Squash Smoothie
This two-serving sipper is a delicious way to help you reach your daily fruit and veggie requirements. Like many smoothies, you could blend it into a drink or a smoothie bowl. If you want to make more of a meal out of it, add protein-rich enhancers, like protein powder or Greek yogurt.
This smoothie bowl packs 27 g of protein to power you through a long morning. Plus, wild blueberries are packed with antioxidants and fiber.
If a non-dairy smoothie is more your style, this one, with plant-based protein powder, makes a delicious and filling meal.
Cottage cheese provides the protein in this layered drink. Its made parfait-style so the smoothie and cottage cheese are kept separateperfect for days when you want to dig in with a spoon.
Read Also: What Smoothies Are Good For Energy
Greek Yogurt Rainbow Smoothie Recipe
The NEW Metamucil Premium Blend from Walmart tastes great! I love the natural orange flavor. Another way I use it is in my Greek Yogurt Rainbow Smoothie Recipe.
It is as delicious and filling as it is beautiful. Here are the ingredients you need to make 2 servings of my Greek Yogurt Rainbow Smoothie Recipe:
- *Metamucil Premium Blend
- Food coloring if desired
Steps 1-3: In a blender or bullet, for each layer, add 1/4 cup of yogurt, 1/4 cup bananas and 1/2 cup fruit and/or vegetable
Step 4: *Add Metamucil Premium Blend
Step 5:Add 1/4 of milk. If after you blend the mixture is too thick, add a bit more milk. If you want a more vibrant color for any layer, add a few drops of food safe coloring.
Steps 6-7: Split smoothie between your two glasses and place in freezer for about 15-30 minutes or until smoothie is solid. If you add the next layer before the previous layer is frozen, the two layers will combine.
Step 8: Repeat steps 1-7 until you have all 6 layers. Enjoy as a great start to your day or snack.
Recommended Reading: Slim N Trim Strawberry
A Delicious Way To Curb Your Appetite
It can be overwhelming to streamline all I want to live a healthier lifestyle. For me, the NEW Metamucil Premium Blend from Walmart encompasses many areas I need a bit of a boost with.
The 100% natural psyllium fiber, which is naturally sourced, in Metamucil helps curb my appetite so I feel less hungry between meals*
Don’t Miss: Does Smoothie King Help Lose Weight
Tropical Smoothie With Metamucil Premium Blend
Feel the Hawaiian vibe with this smoothie that contains fresh tropical fruit, non-dairy milk, macadamia nuts, and fiber! Youll feel ready for summer on the islands with this delicious blend of pineapple, coconut, and mango. The macadamia nuts add a little protein, while the Metamucil Premium Blend adds fiber that can improve your health! *
Chocolate Peanut Butter High
- 12-16 ounces of filtered water
- 1 frozen banana^
- 1 tablespoon unsweetened organic peanut butter
- 1 teaspoon raw honey
- 2 teaspoons hemp seeds
- 1 tablespoon psyllium husk fiber^^^
- a few drops of high-quality vanilla extract
- Optional: 1 serving of chocolate or vanilla high-quality protein powder for extra protein
Recommended Reading: What Is In A Pina Colada Smoothie
Chocolate Peanut Butter Smoothie With Psyllium Husk
If you love the combo of chocolate and peanut butter, youre going to love this healthy chocolate peanut butter smoothie!
My Chocolate Peanut Butter High-Fiber Smoothie is decadent but healthy its been my go-to lunch for the last few weeks.
Its not overly sweet, fills you up, and gives you extra energy for the day. Drinking it over time can also help flatten your belly because of the secret ingredient.
Read Also: Raw Sugar Moisture Smoothie
What Can Baking Powder Be Used For
Baking powder is used as a leavening agent in baked goods. It can also be used as a cleaning agent for household items. If it expires, it just means the leavening agents will not work as well, but you can still use it as you would baking soda. There are single-acting and double-acting baking powders.
Recommended Reading: Mielle Pomegranate And Honey Curl Smoothie
Read Also: How Much Is A Small Strawberry Banana Smoothie At Mcdonald’s
How Psyllium Fibre Lowers Ldl Cholesterol
Psyllium is a soluble, viscous fibre. That means it traps water to form a gel. This sticky gel traps bile acids made from cholesterol and removes it from your system.
Your liver then pulls LDL cholesterol out of your blood to make more bile acid. The result? Lower LDL cholesterol levels and a healthier, happier heart!
To find out more about how to improve your cholesterol levels and heart health, visit the Heart and Stroke Foundation of Canada.
Metamucil Sugar Free Orange Smooth Powder
Metamucil Sugar Free Orange Smooth Powder is a dietary supplement that helps promote regularity and digestive health. It is made from natural psyllium husk fiber, which is a soluble fiber that helps add bulk to stool and helps promote regularity. The powder is easy to mix and can be taken once or twice daily.
You May Like: Peanut Butter Banana Smoothie Bowl
High Fiber Foods & Smoothies
I have researched loads of recipes that are high in fiber as well as individual foods. Maybe someday I will be able to ingest one of those green drinks, but for now, I have a hard time getting past the weird color. Until then, I find new and yummy ways to switch up my morning breakfast. One of my favorite breakfasts is a smoothie so you will be seeing new high fiber smoothie recipes from me here and there.
I will also tell you that I feel like if I am not chewing, I am not eating so Slimfast and stuff like that never ever appealed to me, yet there is something really satisfying about drinking a homemade high fiber smoothie first thing in the morning. A smoothie loaded with protein, fiber, and healthy fats can definitely keep the hunger pains away for a few hours!
I first posted this recipe on my website back in 2015 when I was taking part in a high-fiber weightloss plan. It has been a popular recipe since the day I first posted it!
Fiber Supplement May Improve Digestive Health
Adding a fiber supplement like Metamucil to your daily diet, such as fiber, may help you improve your digestive health and regularity. It can generally be taken every day for 12 to 72 hours to aid in the production of a bowel movement and support your digestive system. If you have any concerns about the use of fiber supplements, consult with your doctor before beginning.
You May Like: Smoothie Without Milk Or Yogurt
How To Make Metamucil Easier To Drink
There are a few things you can do to make metamucil easier to drink. First, try mixing it with a cold beverage instead of water. This can help to mask the taste and make it more palatable. You can also add a little bit of honey or lemon juice to help with the flavor. Finally, make sure you are thoroughly mixing the metamucil so that there are no clumps. If you find it still difficult to drink, you can try taking metamucil capsules instead.
Can I Blend Metamucil
The short answer is yes, you can blend Metamucil. However, there are a few things to keep in mind when doing so.First, its important to add the Metamucil to your blender first, before any other ingredients. This will help ensure that the powder dissolves properly and doesnt clump up.Second, make sure to add enough liquid to your blender water or juice as this will also help prevent clumping and ensure a smooth consistency.And finally, start with a small amount of Metamucil and increase as needed until you get the desired consistency. Its always easier to add more than it is to try and thin out a too-thick mixture!
Don’t Miss: What Are Smoothies Made Of
How Do You Make A Banana Orange Smoothie
Of course, I have my coffee in the mornings too, but I get my day started with this Banana Orange Smoothie, a simple combination of banana, orange, and Greek vanilla yogurt.
Whats your favorite smoothie variety? Its time to try this one!
Enjoy!
Meta partnered with bloggers, such as me, to get the word out about its great product benefits. As part of this program, I received compensation for my time. Meta believes that consumers and bloggers are free to form their own opinions and share them in their own words. Metas policies align with WOMMA Ethics Code, Federal Trade Commission guidelines and social media engagement recommendations.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Why Youll Love This High Fiber Smoothie
This fresh fruit fiber smoothie recipe has got it all fiber, healthy fats and protein. It is a fiber smoothie for weight loss. Even if weight loss isnt your objective youll love how satisfying this smoothie recipe is.
If you are looking to improve your digestive health, and who isnt these days, the fiber in smoothies is a great way to achieve this. Fiber supports a healthy gut microbiota. Go figure!
Don’t Miss: Smoothies For Arthritis And Weight Loss
Try Some More Of Our Healthy Delicious Smoothies:
Metamucil partnered with bloggers, such as me, to get the word out about its great product benefits. As part of this program, I received compensation for my time. Metamucil believes thatconsumers and bloggers are free to form their own opinions and share them in their own words. Metamucils policies align with WOMMA Ethics Code, Federal Trade Commission guidelines and social media engagement recommendations.
Disclaimers:Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil Powder has at least 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.
*These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease.
This Post may contain affiliate links. If you purchase a product through an affiliate link your cost will be the same, but My Mommy Style will receive a small commission. Your support is greatly appreciated!
Just In Time For The Summer Sunshine Start Your Morning With A Banana Orange Smoothie
This is a sponsored post however, all thoughts and opinions are my own.
Are you ready for summer? I can honestly say that Im beyond ready! We are in our first full week of summer vacation and right now, its almost like we are in reset mode.
We are trying to just adjust between being constantly on the go to putting the brakes on and enjoying a more calm morning and daily routine.
It seems like it takes a few weeks for my kids to get in the groove of being around each other 24/7 again, then once they get all the arguing out of them, its calm and peaceful at our house.
Im looking forward to that! In the meantime though, Im going to enjoy my Banana Orange Smoothie and soak up a few moments outside on the porch as the sun comes up.
Ive mentioned in the past that weve started to add Metamucil to our morning smoothies to help better our own wellness. They have recently released a new product called, Metamucil Free, which is a fiber supplement made with 100% natural psyllium fiber. Its just two ingredients without any additives.
The best part, of course, is that this delicious smoothie makes it easier for me to reach my daily recommended fiber intake and promote my digestive health.* It also helps you feel more full and less hungry in between meals.*
Thats vital for me as I try to curb my eating habits. Of course, you can always rest assured that you have a good product because Metamucil has been the #1 doctor recommended brand for 85 years. Thats a lot of years.
Don’t Miss: How Do You Make A Mango Smoothie
What Can I Mix Metamucil With
There are a few things to consider when mixing Metamucil with other substances. The first is the thickness of the mixture. If you are mixing Metamucil with a liquid, it is important to make sure that the mixture is not too thick. Otherwise, it will be difficult to drink. The second consideration is the taste. Some people find that adding fruit juice or honey to their Metamucil makes it more palatable. Others prefer to mix it with yogurt or ice cream. Experiment until you find a combination that works for you. Finally, make sure that you drink plenty of fluids throughout the day when taking Metamucil. This will help keep your system flushed and prevent constipation.
Can You Have Metamucil With Orange Juice
If youre looking for a tasty way to add fiber to your diet, you may be wondering if you can mix Metamucil with orange juice. The answer is yes! This combination is not only delicious, but its also a great way to get the benefits of both fiber and vitamin C.
Read Also: Healthy And Delicious Smoothie Recipes
How Does Miralax Powder Work
How does miralax powder work? It works by holding water in the stool to soften the stool and increases the number of bowel movements. It is known as an osmotic-type laxative. This medication is also available without a prescription.
How long does MiraLAX powder take to kick in? A bowel movement will usually occur within an hour after the first glass of the Gatorade-Miralax mixture. Dont worry if this doesnt happen for three or four hours. Everyone is different. Bowel movements will occur that are watery and frequent until the bowel is fully cleansed.
Why is MiraLAX so bad for you? However, one commonly prescribed laxative medication, MiraLAX, has been the focus of significant parental apprehension due to concerns that its active ingredient, polyethylene glycol 3350 , may be linked to tremors, tics, obsessive-compulsive behaviors and aggression in children following its use.
Does MiraLAX give instant relief? The tablets produce a bowel movement in six to 12 hours, and the suppositories work quicker, producing a bowel movement in 15-60 minutes. Miralax is also indicated for the relief of occasional constipation and irregularity and produces a bowel movement in one to three days.
How Can I Add More Fiber To My Diet
If you want to add more fiber to your diet, eat more whole grains. Include more vegetables with your meals and eat them before you eat the rest of your meal. Whole grain popcorn is a great snack if you want something thats high in fiber.
Of course, there are times I need more than this smoothie recipe to get relief. When I suffer from occasional constipation, I turn to MiraLAX® because it provides dependable, gentle relief and works with my bodys natural processes.
Its different from other laxatives because it works with the water in your body to hydrate, soften, and ease, unblocking your system naturally. You can find it right here.
The last time I was at Walgreens, I noticed that they had MiraLAX® Mix-In Pax which I hadnt seen before. I normally buy a bottle of MiraLAX® to keep on hand. The MiraLAX® Mix-In Pax are super handy to take when Im traveling or away from home.
Recommended Reading: Night Time Smoothies
Don’t Miss: How To Make A Fruit Bowl Smoothie
Metamucil Pro Tips For Best Results: