Peanut Butter Banana Smoothie Bowl Faq
Is a smoothie bowl better than a smoothie?
It honestly comes down to personal preference and desire for portability. Both serve as potentials for consuming a wide variety of nutrients in one meal/drink. The benefit of a smoothie bowl is that you can play with different textures through the addition of toppings. Smoothie bowls are a great option if you prefer to eat out of a bowl with a spoon versus drink out of a glass, while smoothies are more portable and easier to consume on the go since you can drink them out of a straw.
Is banana and peanut butter a healthy breakfast?
Banana and peanut butter make for a solid choice for a healthy breakfast. Bananas are rich in soluble fiber and help support healthy digestion. They are a good source of potassium, vitamin C, magnesium, and antioxidants. Peanut butter provides healthy fats, carbs, and a bit of protein to start the day, so the combination of both makes for a rounded start to the day.
Are bananas healthy in smoothies?
Adding bananas to smoothies provides for a large variety of nutrients and antioxidants. With any fruit, you dont want to overdo it depending on how your body responds to sugars, but they are a great choice for adding volume and creaminess to the smoothie as well.
What makes a smoothie bowl thick?What are good toppings for smoothie bowls?
How To Freeze Bananas
Frozen bananas are the base of so many smoothie bowls and smoothies. They add richness, creaminess, and of course, sweetness. To ensure you always have them on hand when you need them, here are a few ways to freeze bananas!
Option 1: Peel ripe bananas, cut them into 1-inch slices, place them on a parchment lined sheet tray and place in the freezer until frozen solid. Once frozen, remove from the sheet pan and store in a zip top bag.
Option 2: This is how I freeze my bananas, I find it quicker and easier, although a bit unconventional. Take your ripe bananas and place them directly in the freezer as they are. No need to peel. When you’re ready for a smoothie, take a frozen banana and run it under hot water. I place it in the bottom of the sink and let the water run over it while I gather the other smoothie ingredients. After a few minutes, the peel will soften and will slice right off. Break into a few pieces and you’re smoothie ready!
Making This Peanut Butter Smoothie Bowl Recipe
Leave me some feedback in the below if you make this peanut butter smoothie recipe. What did you use for toppings? Did you add protein? If you happen to take pics of any of my recipes when you make them please tag me on social media. I love seeing what you create.
Here are a few other smoothies you might like:
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Is Banana Smoothie Good For Weight Loss
Eating bananas may also promote weight reduction as they are abundant in dietary fibre and other nutrients. A lot of individuals love banana shakes as a healthy strategy to assist attain their weight reduction objectives. Banana shakes are a healthy and nutritious drink that may be enjoyed as a handy breakfast alternative or a quick snack.
How To Make A Smoothie Bowl:
Equipment Blender, bowls, spoons
Blender Ingredients Use less liquid than a traditional smoothie add thickening ingredients make sure you have a good protein source and a healthy fat source.
> Liquid: 100% fruit juice or vegetable juice, milk, soy milk, almond milk, coconut milk.> Fruits and/or Vegetables: Frozen banana, strawberries, mango, pineapple, peaches, wild blueberries, raspberries, baby spinach, kale, cucumber, pumpkin puree, roasted beets.> Good Fats: Peanut butter, nut butters, avocado, whole milk or 2% fat yogurt, coconut oil.> Thickeners: Chia seeds, Greek yogurt, banana> Protein: Milk, yogurt, nuts, peanut butter, nut butters, cottage cheese, protein powder.
Topping Ingredients Whole grain cereal, nuts, chia seeds, hemp seeds, sunflower seeds, pumpkin seeds, shredded coconut, coconut chips, fresh fruit, dried fruit, crumbled graham crackers
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Peanut Butter Banana Smoothie Bowl
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This peanut butter banana smoothie bowl is creamy, nutty, and tastes like soft serve ice cream! Its a healthy recipe perfect for breakfast, an afternoon snack, or even a nutritious dessert. Make this bowl with just 5 ingredients in 5 minutes!
Peanut butter and bananas are two things I can always get behind! They go together perfectly. I have several recipes made with these two delicious ingredients, but today Im bringing you something super simple. Its a peanut butter banana smoothie bowl made with 5 ingredients in 5 minutes. Yup, its that easy!
This recipe is fantastic for any time of day. Its creamy, nutty, and tastes similar to soft serve ice cream despite being totally healthy. What does this mean? Well, its nutritious enough for breakfast but tasty enough for dessert. The choice is yours
Variations For A Peanut Butter Banana Smoothie
Not only is a smoothie a fantastic vehicle for nutritious food during the day, but is also very adaptable to your liking. Here are easy variations for this recipe:
- Chocolate. Thinking of having a chocolate peanut butter banana smoothie to stave off the temptation of a less healthy dessert? Add a few teaspoons of cocoa powder or a scoop of chocolate protein powder, and this very well may replace your favorite milkshake.
- Protein Powder. This peanut butter banana smoothie has protein because of the peanut butter and Greek yogurt. But if you need an extra boost in your banana smoothie after a workout, add a ½ to 1 scoop of your favorite protein powder .
- Bowl Style. For a new twist, try a peanut butter banana smoothie bowl. Add extra banana or ice to thicken it further, then serve it in a bowl with toppings, such as granola, banana slices, or blueberries, and a drizzle of additional peanut butter.
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Does Peanut Butter Make You Gain Weight
It is rich in vital nutrients, such as vitamins, minerals, and healthy fats, and it is packed full of these things. Peanut butter is rich in calories because of the considerable amount of fat that it contains. Some people are worried about this, given that eating an excessive amount of calories might eventually cause weight gain.
How To Serve Smoothie Bowls
Smoothie bowls can be served as a chilled summertime snack, or as a dessert, but is usually enjoyed for breakfast. The smoothie is much thicker than a smoothie you would drink. Serve it in a bowl and eat it with a spoon!
I like to add toppings to my smoothie bowls, although this is of course optional. Try adding some sliced bananas or fresh berries, nuts, seeds, granola, muesli, coconut flakes, or a drizzle of peanut butter on top.
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Easy Protein Chocolate Peanut Butter Smoothie Bowl
Smoothie bowls are the thing for breakfast in our household lately. They are always fun, filling and nutritious. This peanut butter smoothie bowl is easy to make and fun to add any toppings you like to it. The added protein is a total plus and gives it that rich and creamy taste. If you dont like adding protein to your smoothie you can certainly skip it.
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More Smoothies To Try
Smoothies are a wonderful way to get in extra fruits, dairy, and even vegetables into your diet. They taste amazing, and you can customize them any way you want to. There are important things to remember about smoothies to always create the perfect combinations. You need a liquid, fruits or vegetables, a healthy fat, and a protein and you are good to go. There are so many options and combinations, so start experimenting! Or try some of these tried and true to get you started.
Beverages
Peanut Butter Banana Oatmeal Smoothie
Ripe bananas and natural peanut butter create a salty-sweet flavor combo in this protein-packed Peanut Butter Banana Oatmeal Smoothie. Its perfect for breakfast or any time of the day.
Aside from maybe chocolate, few foods taste better with freshly-roasted, salty peanut butter than a perfectly ripe banana. And aside from maybe pancakes, the best breakfast consists of smoothies. My Peanut Butter Banana Oatmeal Smoothie combines the best of both worlds and is morphed into a well-rounded breakfast thanks to yogurt, milk, and oats.
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When To Enjoy A Smoothie Bowl
I enjoy smoothie bowls as a nice dessert option. It looks and feels like ice cream! Its also a great treat in the morning to help get you going before the morning rush. Its a good option in the evening after a long day- or just in the middle of the day in the summer heat. Really, you can enjoy a smoothie bowl anytime!
And lets be honest whats NOT to love about this creamy peanut buttery goodness??
Best Blender For Smoothie Bowls
To make the best and thickest smoothie bowls, youll want to use a high speed blender. This allows you to use less liquid overall, which consequently helps maintain the thick texture you want for a smoothie bowl. A powerful blender is also going to process your ingredients to get the creamiest, smoothest texture.
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Peanut Butter Banana Smoothie Benefits
I often rely on Healthy Breakfast Smoothies to kick-start my day.
I bet youll also find it comforting knowing that youve made major progress with your requisite servings of fruits and veggies first thing in the A.M.
Or, if you are looking for a post-workout smoothie, this peanut butter banana version is one of my favorites.
Its a perfect option because banana smoothies like this recipe are good for you.
- Bananas are high in fiber, potassium, and vitamins B6 and C.
- Peanut butter has protein and healthy fats too .
Generally speaking, with the right ingredients a peanut butter smoothie can be good for weight loss. Smoothies with healthier foods like fruits, Greek yogurt, and peanut butter can be sufficiently filling with better nutrients than other breakfast options.
Can This Recipe Be Made In Advance
If you are using frozen bananas and milk, you can make your smoothie bowl and keep it in the fridge for few hours before eating it.
Its difficult to make this smoothie bowl more in advance, unless you freeze it like a smoothie. For this you would need to use non-frozen bananas and milk, make your smoothie mixture and then freeze it.
When you are ready to have your breakfast smoothie bowl, take it out the night before and defrost in the fridge. In the morning top it up with your choice of topping and enjoy your breakfast!
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Peanut Butter Smoothie Bowl Variations
This recipe is deliciously flavor-balanced on its own, there are lots of fun ways to change things up! Here are some ideas:
- Add strawberries for a little extra tartness and a chocolate-covered-strawberry feel, sub in 1 cup of frozen strawberries for one of the bananas.
- Use a different nut butter for a spin on the nut profile, try cashew butter, almond butter, or hazelnut butter.
- Add some spices to give the smoothie bowl a real warmth, try adding some spices like cinnamon or cayenne
Can You Put Peanut Butter In A Blender
The correct response is yes, you can thoroughly combine peanut butter in a bottle-shaped blender. Fascinating. Not only is this recipe tasty, but I also discovered that you can combine peanut butter in a blender bottle and have it successfully blend into the liquid. This discovery was made in addition to the fact that the dish itself is amazing.
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How To Make A Banana Peanut Butter Smoothie Bowl
I blended 1 frozen banana, 1 tablespoon peanut butter, 1 teaspoon chia seeds, and 1/2 cup unsweetened coconut milk in my Vitamix blender . I also threw in a handful of ice cubes. I only did this because my banana was not as frozen as I wanted.
The result was a smooth creamy delicious bowl of blended banana and peanut butter that seriously tasted like soft serve ice cream. Super good. If you are sensitive to dairy I recommend giving this a try because its a treat!
Then I topped it with 1/2 of a banana, 1 tablespoon peanuts, and 1/2 tablespoon of dark chocolate chips. Like I said this is where you need to be careful because too many toppings can cause this smoothie bowl to break the calorie bank. Because of the peanut butter this smoothie bowl is a bit on the higher side with calories and fat. However, keep in mind its a meal and filled with lots of wholesome goodness. You WILL be full after eating this. You can reduce fat, sugar, and calories by reducing the toppings.
I enjoyed this smoothie bowl after a 5 mile run/power walk and OMG did it hit the spot. I beyond loved it. I mixed all the ingredients together and felt like I was eating a nutritious blizzard from Dairy Queen. Not kidding.
Are you a smoothie bowl fan? What are your favorite flavor and topping combos?
Chocolate Smoothie Bowl Recipe
Do you like chocolate ice cream? Then youll LOVE this chocolate smoothie bowl! The best part is you get the smooth, decadence of ice cream without the extra added sugars, plus a bounty of vitamins, protein, and healthy fats. With just a few simple ingredients, this chocolate smoothie bowl is a breeze to whip together and the perfect way to start your day or add to your routine!
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Peanut Butter Smoothie Bowls
Homemade peanut butter smoothie bowls made with yogurt, frozen berries, and creamy peanut butter. Finish off with endless toppings for a quick, healthy breakfast!
- 2cupsfrozen mixed berries
- ¾cupmilkfat free or reduced fat
- cupnatural peanut butterplus more for drizzling
- ½cup2% Greek yogurt
- 1Tbspchia seeds
- granola
Tips For Your Smoothie Bowl
With a smoothie bowl, there is not much that can go wrong. Create your delicious master piece with this smoothie bowl recipe!
- Keep it Healthy: The wonderful thing about smoothie bowls is that they can be good for you. But if you load them down with extra sugars and fats they can be a calorie nightmare. Keep it simple, measure it out, and enjoy!
- Blender: Having a good quality blender will make a huge difference in the consistency of your smoothie. Make sure your blender can handle the thickness of it. If you have an older blender or one that is not very powerful, no worries. Your smoothie may not have the same consistency but it will still be indulgent tasting.
- Add Milk for Consistency: You want your smoothie bowl to be thick, like soft ice cream. You should need a spoon to eat it with. Add the milk slowly so you can control how thick or thin your peanut butter smoothie ends up.
- Freeze your Bananas: Use frozen bananas for flavor, texture and to help create a cold smoothie. Peel overripe bananas and place them in a freezer-safe bag. They will keep for up to 2 months.
- Leave the Ice Out: Ice will add water, and water will make it runny and watery instead of thick and smooth.
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What Is The Best Base For A Smoothie
To get started, measure up one cup of either fresh or frozen fruit.Peaches, cherries, strawberries, blueberries, mangoes, bananas, pineapple, and pineapple cherries are examples of fantastic fruit bases.Veggie.
If you dont mind the drink becoming a bright green hue, adding a handful of spinach or kale to your beverage is an excellent method to increase the amount of antioxidants it contains.
Chocolate Peanut Butter & Banana Smoothie Bowl
I am a huge fan of smoothies and smoothie bowls. I mean, cmon, a combination of fresh fruit, greek yogurt, almond milk and granola that you can either sip on the go or spoon on the couch is there a better way to start your day?
Well, todays smoothie bowl takes the smoothie game to a whole new level, because this chocolate, peanut butter and banana smoothie bowl can literally start your day off right or end your day with a healthy treat that will totally quench your dessert cravings with no added sugar and loads of healthy protein and probiotics.
Plus, its incredibly delicious and you are going to absolutely love it.
Lets get it started
Combine 2 large sliced and frozen bananas, 1/2 cup of vanilla Greek yogurt, 1/2 cup of almond milk, 2 tablespoons of natural unsweetened cocoa powder, 1 tablespoon of powdered peanut butter and 1 teaspoon of vanilla extract in a blender or food processor.
If you are unfamiliar with powdered peanut butter, allow me to introduce you to PB2s fabulous powdered peanut butter. This particular one has some cocoa powder added in, but they make so many versions of powdered nut butters that are an amazing addition to everything from smoothie bowls to protein shakes. I have added some into pancake batter and oatmeal too.
Look at this beautiful bowl! The trio of chocolate, peanut butter and bananas are a total classic for a reason. They are just perfect together and the addition of the crunch from granola rounds this smoothie bowl out perfectly.
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