Super Easy Fruit Smoothie Recipes
Oh yes, fruit combinations are endless in smoothies! And that makes it all the more fun to experiment with new flavors and vibrant colors. Just remember to make the most of whats in season. Stock up on mangos in the summer and persimmons in the winter. Then blend those with year round fruits such as bananas or apples to create easy, tasty, and refreshing options.
- Strawberry Banana Smoothie: This is a classic combo that never fails and can be enjoyed all year round!
- Mango Smoothie: Mangos are blended with bananas and milk for a sweet and creamy summertime recipe.
- Mandarin Breakfast Smoothie: This creamsicle dream is brimming with Vitamin C, and plenty of power ingredients to kickstart your morning!
- Strawberry Acai Smoothie: If youve got frozen acai packs, blend them with strawberries and bananas to create a vitamin-packed smoothie.
- Peach Breakfast Smoothie: Enjoy the best of peach season with a breakfast smoothie full of creamy yogurt, chia seeds, and a few easy spices.
- Almond Orange Smoothie: Oranges, bananas, almond butter, and vanilla beans make for a simple smoothie thats packed with flavor and nutrients. Bonus, it tastes like an Orange Julius!
- Post Workout Green Smoothie: Try this easy combo of spinach, apples, bananas, avocado, and protein powder to complete your workout routine.
How Do You Substitute Yogurt In Smoothies
Traditionally, a smoothie combines fruits, veggies, or other ingredients and thickening agents. The thickening agents can be yogurt, heavy cream, ice, or other elements that a smoothie has, but an ice slushie doesnt.
It is also what makes a smoothie, well, smooth and creamy. But if you choose to leave out the yogurt, here are some ways to make one without it:
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Best Blenders For Smoothies
OK, youve got all of your smoothie ingredients prepped and ready to go, now how are you going to blend them up?
The key here is powerful.
You want to use a blender capable of completely mixing up all of the ingredients until they are smooth and creamy.
Here is a list of the best blenders for making fruit smoothies:
- Nutribullet A wonderful personal-sized blender option. Make sure you use the larger cup in order to fit all of the ingredients without going over the max fill line.
- Ninja Blender is also another great option!
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Can A Smoothie Be Made Without Liquid
Its possible to make a smoothie without liquid, but its not going to be as smooth. You can use frozen fruit, nut butter, and yogurt to make a smoothie, but youll likely need to add some liquid to get it to the right consistency. If youre looking for a smoothie without liquid, you might want to try a green smoothie or an acai bowl.
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Get Creative With Creaminess
You may be tempted to add milk, ice cream, or yogurt to your smoothie for extra creaminess but the truth is, there are better ingredients to rely on. For example, fresh avocado can create a ton of creaminess and texture. A little goes a long way, so just scoop ¼ of a medium or large avocado to your smoothie and see what a world of difference it makes.
Another option is hemp seeds, which healthy cookbook author Liz Moody relies on for creaminess in her smoothies. When combined with water, hemp seeds blend into a super creamy hemp seed milk. Try whipping up Moodys Minty Pineapple Smoothie recipe, which incorporates hemp seeds and avocado for creaminess and also fresh mint and cayenne for tons of flavor.
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Blueberry Protein Weight Loss Smoothie
Its a fact that the thicker your smoothie is, the more satiated youll feel when youre done eating it!
Theres just something in our brains that makes us put together that food is thick , so if you can have a nice rich smoothie like this but still maintain the weight loss benefits from it, its a big win!
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Banana Almond Protein Smoothie
Creamy almond butter offers healthy fats, while coconut water helps restore electrolytes after a tough workout. Greek yogurt and a scoop of whey keep the protein content high.
In a blender, add 1/2 cup coconut water, 1/2 cup plain Greek yogurt, 3 Tbsp. almond butter, 1 scoop whey protein powder, 1 Tbsp. hemp seeds, 1 frozen banana, and 1 cup ice. Process until smooth The recipe serves 2.
Nutrition: 329 cal, g pro, 26 g carb, 5 g fiber, 15 g sugars, 17 g fat
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Vanilla Bean Coconut Yogurt Smoothie
You won’t believe the amount of flavor or nutrients packed into this five-ingredient smoothie. Vanilla-infused honey lends a touch of aromatic sweetness, Greek yogurt adds a little tang and coconut-water ice cubes create a refreshing, tropical finish.
Get the Recipe: Vanilla Bean Coconut Yogurt Smoothie
And Check Out Some Of Our Favorite Smoothie Hacks Too:
- How to Freeze Strawberries. There are lots of ways to use frozen strawberries, but smoothies are definitely one of my favorites!
- How to Freeze Blueberries. We freeze as much fruit as we have room for every summer, for smoothies all year long.
- How to Cut a Pineapple. Dont be intimidated by that spiky skinheres the easiest way to cut a pineapple.
- Smoothie Booster Packs. Never let spinach go bad again! Drop these frozen smoothie packs into your smoothies to boost the nutrition.
- 3 Ways to Meal Prep Smoothies. Yes, you can make ahead smoothies! And we have three ways to show you how.
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How Can I Preserve My Smoothie For Later
If you would like to preserve your smoothie for later consumption, freezing it is a great way to do that. To freeze your smoothie, pour the smoothie into an airtight container or into an ice cube tray.
Place the container or ice cube tray in the freezer and let it sit for several hours or until its completely frozen. Once it is completely frozen, you can take out the container or tray and store the frozen cubes in a ziplock bag or other container.
Then, when youre ready to have your smoothie, simply place the frozen cubes in a blender and blend until it is smooth.
Strawberry Banana Smoothie For Weight Loss
Do you want a great tasting pre-workout smoothie?
This strawberry banana smoothie will give you the energy boost you need to power any workout. With 38g of easy digesting carbs and a little bit of healthy fats, youll have the energy to move mountains and turn your workout up a notch.
The high vitamin c content of this smoothie means youll develop a stronger immune system and maintain healthy bones and teeth.
And if you want to turn this smoothie into a post-workout drink, all you have to do is add 1 scoop of a protein powder of your choice and start building more muscle.
Get the recipe from fitnessfoodrecipes
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How To Make A Smoothie Thicker
A common problem with smoothie making is to have it come out thin and runnyafter all, you wanted a smoothie, not juice. This is an easy problem to solve. Simply throw in some of those ingredients well known for thickening smoothiesice, avocado, protein powder, chia or flax seedsand re-blend, says Alder.
My Criteria For A Great Detox Smoothie
When I make a smoothie, it needs to satisfy three basic criteria:
1. It needs to look gorgeous: We eat first with our eyes, and nobody wants to drink anything that looks like swamp water!
2. It needs to be mind-blowingly delicious: Life is too short to eat food that isnt scrumptious.
3. It needs to be nutrient-dense with awesome ingredients.
I start everyday with a smoothie, and I think they can be enjoyed everyday. However, I recommend rotating your ingredients to include a variety of fresh fruits, fresh vegetables and greens, herbs, and spices so you dont overdo it on any one ingredient. Mix things up!
Fruits and vegetables begin to oxidize the minute you cut them open, so its always best to enjoy them the minute theyre made to minimize the degradation of nutrients and to get the most bang for you buck.
Having said that, were all busy and its not always possible to drink your smoothie right away. If youre making a smoothie in the morning to drink later in the day , you can still get a lot of goodness from your ingredients. Seal the smoothie in a jar right after making, store it in the fridge, and then shake it up again before enjoying.
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Tropical Raspberry Avocado Smoothie
Like soft tofu, avocado blends really well into smoothies, adding a lot of creaminess but not an overwhelming taste. Avocados are also a natural source of fiber and healthy fats, which may help reduce cardiovascular disease risk in some people.
Raspberries are another source of anthocyanins, and coconut water provides a slightly tropical flavor without a lot of sugar.
Adding yogurt to smoothies is a great way to boost their protein content and creaminess.
Ingredients
- 1/2 cup raspberries
- 1/2 cup regular or nondairy yogurt
Blend together until smooth. If youre looking for a thicker consistency, add a few ice cubes before blending.
Berry Good Workout Smoothie
Get the energy you need to power through your workout in minutes with this easy-to-make smoothie recipe. For an extra dose of calcium, try adding a teaspoon of Organic Kale Powder.
What youll need: 1 1/2 cups chopped strawberries, 1 cup blueberries, 1/2 cup raspberries, 2 Tbsp. honey, 1 tsp. fresh lemon juice, and 1/2 cup ice cubes. Blend until smooth.
Nutrition :162 calories, 1 g fat, 2 g protein, 41.5 g carbs , 32 g sugars
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Expert Tips And Tricks
- Skip the bananas. An avocado can be substituted for a banana along with a tablespoon or two of sweetener.
- Go for the goat yogurt. If youre slightly lactose intolerant, goats milk yogurt is a wonderful alternative that tastes very similar to cows milk yogurt.
- Add and adjust. Start by adding a little bit of optional ingredients and then taste after each addition to make sure you still like the flavor!
- Sweeten it last. Youd be surprised how sweet fruit can be! Wait until the end to stir in any additional sweeteners.
- Pay attention to the blade. You want to add your softer ingredients closer to the blade and the harder ingredients further away from the blade for easier blending.
Add Sweetener & Flavor Boosters
Ideally, the smoothies sweetness should come from fruit. If youre using sweet and ripe fruits such as banana and mango, you should need little sweetener.
If you do need to sweeten your smoothie, liquid sweetener works best because it blends into the smoothie seamlessly.
The best sweeteners to add to smoothies:
- Liquid stevia or xylitol
Remember the natural sweetness of the smoothie will vary each time, depending on the ripeness and sweetness of the fruit. So start with 1 teaspoon of sweetener, blend, then taste. Add more, if needed.
Add flavor boosters to bring out the flavor of your smoothie and give it more depth this is where you take really good smoothie and make it special. The best flavor boosters are:
- Spices or extracts .
- A pinch of salt. Just as any meal, a little salt or a splash of lemon/ lime juice can enhance the taste of your smoothie.
The bonus of adding a flavor booster is that it adds practically no extra calories. Plus, it may help you cut down on the sweetener and therefore calories. A win-win.
Step 5
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Faq Prepping + Storing
How to Prep Smoothies?I love having the ingredients prepped ahead of time and ready to go from the freezer to blender. You can either prep one smoothie or purchase enough ingredients to prep several smoothies.
Though smoothies are best eaten right away, you can STORE leftovers for later:
For other favorite smoothies, try:
How To Choose A Smoothie Maker And/or Blender
When choosing a smoothie maker and/or blender, consider your priorities and budget. If you can splurge for a full-sized blender, thats the way to go, says Adler. Thats largely because of its ability to do a number of thingsnot just make great smoothies.
If you dont want to spend hundreds of dollars on a smoothie makerand youre going to be making one smoothie at a timeconsider a mini blender or an immersion blender. These products dont have the versatility of a full-sized blenderyoull be limited in how many things you can make in it. But if all you plan on making with them is smoothies, they certainly will do the job.
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Add Extras To Your Liking
There are so many amazing things that you can add to a smoothie to increase it’s nutritional bang for your sip, though you don’t have to add anything at all. I keep all kinds of “superfoods” around and throw in what sounds good. I’ll normally add 2 or 3 “extras” to my smoothie each morning. Different things that I like to add include: hemp seed hearts, flax seeds, chia seeds, spirulina, organic brown rice protein powder, pea protein, and/or cacao nibs. Other people also add things like goji berries, matcha powder, and bee pollen, but I haven’t dabbled in those yet.
Do You Add Sweeteners To Smoothies
I dont add any sweeteners besides fruit to my own smoothies, but sometimes my kids want them to be sweeter. I feel like the health benefits of smoothies allow me to add a little sweetener for the kids, so depending on the smoothie, I might add honey, maple syrup, more fruit, fruit juice, sweetened milk, or sweetened yogurt. Sweeten to your liking, but conservative is always best! You can always add more after tasting.
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What Is Almond Milk
Almond milk is a dairy-free alternative to cows milk that is made from almonds. It is a good source of calcium and vitamin E and is low in calories.
Why is Almond Milk Good for Smoothies?
Almond milk is a good liquid for smoothies because it is dairy-free, low in calories, and a good source of calcium and vitamin E. Dairy-free means that it is safe for people who are lactose intolerant or have allergies to cows milk. The low calorie content of almond milk makes it a good choice for people who are watching their weight. The calcium and vitamin E in almond milk help to keep bones and muscles healthy.
Caramel Apple Overnight Oatmeal Smoothie
Ahh, the sweet smell of fall. Is there anything better?
This time of year is about indulgence, and a caramel apple and oatmeal smoothie is about as indulgent as it gets!
Its sweet, tart, and insanely dreamy.
The best part? You can whip it up the night before and wake up to a delicious fall breakfast.
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Yellow Fruit And Turmeric Smoothie
Turmeric is a time-honored superfood with antioxidant and anti-inflammatory properties. Powered by curcumin, one of its primary substances, the spice may help boost memory, ease joint pain, lower the risk of certain cancers, and lessen the symptoms of depression. What are you waiting for? Make this smoothie thats bursting with the stuff.
Ways To Follow The Smoothie Diet
Just like most meal plans, there are different ways to follow the smoothie diet. Some people choose to take it for a few days, such as the 3-day smoothie diet, and others choose to follow it for a longer period, like 21 days. Apart from the duration of the two approaches, the two are also different in such a way that the short duration approach is more restricting compared to the long duration approach. The 3-day is more restricted because all the meals youll be taking will be in a form of smoothies and maybe adding healthy snacks like nuts along the way.
For the long-duration approach, the smoothie diet is incorporated into a balanced diet, and you have one of two meals in smoothie form while the rest of the meals are in their solid form. The short-duration smoothie diet should not be followed for a period longer than the indicated time as it can cause a serious case of malnutrition. From the fact that most smoothies are made from vegetables and fruits, it means youll be missing out on some important macronutrients like proteins and fats.
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