Energizing Breakfast Smoothies To Kick
Head into the new year with a healthy start to your weekdays: these easy meals begin with a fruit and yogurt base and are packed with protein, fibre and vitamins.
By ChatelaineUpdatedJanuary 3, 2021
Give the day a healthy start by whirling up extra servings of fruits and vegetables. With recipes ranging from beautiful smoothie bowls packed with nutrients, to ultra-green smoothies you can drink on the go, theres something for everyone.
Try these smart smoothie toppers:
Pepitas: Just 2 tbsp contains 5 g of protein and 5 g of fibre.
Figs: High in vitamin K, fibre and copper.
Goji berries: Great source of vitamins A and C.
Almonds: The nut with the most fibre: 3 g in 2 tbsp
Chia: Rich in Omega-3 fatty acids, calcium, protein and fibre.
Flax: Nearly 4 g of fibre in 2 tbsp. Ground seeds are easier for your body to absorb.
Hemp hearts: Full of protein, magnesium and healthy fats.
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Detox Green Smoothie With Chia Seeds
If you havent tried chia seeds yet, heres a great opportunity. These tiny but mighty seeds are packed with omega-3 fatty acids that are great for your heart. They also help you stay fuller longer, thanks to its plant protein power. Combined with spinach, unsweetened almond milk, frozen pineapple, and naturally sweet banana, this tasty mixture is the ultimate breakfast treat.
Vegan And Dairy Free Breakfast Smoothie Recipes
- Mango Green Smoothie Mongo is definitely the star here. Yum!!!
- Pineapple Mango Mint Smoothie This is such a mouthwatering.
- Super Energy Cranberry Apple Smoothie Have you made a cranberry and apple smoothie? Not yet? Oh please try it! The flavour is AMAZING!
If you like these recipes, please share with your friends and family. Do you wanna taste more? and follow Primavera Kitchen on , , and for all delicious recipes updates. As always, you are really appreciated for stopping by.
Read Also: Best Smoothie To Drink In The Morning
Vitamin C Booster Shot Juice
Vitamin C Booster Shot Juice Smoothie is a great way to get an energized start to your day.
There are many ways that you can incorporate a good smoothie into your life, but our favorite is the Vitamin C Booster Shot Juice Smoothie. This smoothie is a great way to get a quick burst of energy in the morning and it tastes delicious too.
The ingredients of this recipe include:
-1 cup of orange juice
-1 cup of pineapple juice
-2 cups of strawberries
Breakfast jump start, energizing snack, healthier dessert theres no denying that smoothies do it all! Packed with nutrient-dense fruits, vegetables, nuts, and more, smoothies are a quick, easy meal to give you the shot of energy you need to power through your workout, workday, kids soccer tournament, or whatever unexpected hurdles life throws your way.
Smoothies are so simple and adaptable the recipe combinations are virtually limitless. But dont get overwhelmed because we have a few tasty options to help get you going.
Satisfying Breakfast Smoothies For All Day Energy
nutribullet | November 30, 2017
Having a smoothie for breakfast can either provide a convenient and nutritious start to the day or give you a sugar surge and leave you hungry for a second breakfast after just 15 minutes. There are guidelines to follow when making a smoothie thats effective in terms of healthy weight management, satiety, performance, and many other overall health effects.
Heres the trick: adding the right amount and right kinds of fat, protein, carbohydrate, and fiber will keep you satisfied and your body at peak performance. It also allows you to be more creative with your combinations of nutrient-rich ingredients so that you never get bored. Ive created a short list of examples for you to use the next time you make a nutribullet smoothie. Add at least one item from each column into your nutribullet and blend. Think about what flavor combinations youd enjoy and have fun experimenting!
This is by no means an exhaustive list, but its a great starting point for your nutritious and satiating breakfast smoothies to power up your day from the start!
Here are some of my favorite ways to start my day. Simply combine all the ingredients in your nutribullet and blend for 30 seconds, or until smooth.
- ¼ cup unsweetened soy milk
- 1 scoop whey protein powder
- 1 cup unsweetened soy milk
- ¼ cup organic canned pumpkin
- 1 tbsp all-natural cocoa powder
- 1 cup skim milk
- ½ cup toasted oats
- 1 scoop whey protein powder
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Milk And Honey Smoothie
Make use of the celery in your produce drawer with this blended juice, which combines it with almond milk, cucumber, and grapes for a sip-worthy snack.
In a blender, combine 1 1/2 cups unsweetened almond milk, 1 medium Kirby cucumber , 1 cup seedless green grapes, 2 medium stalks celery , and 1 Tbsp honey. Blend until the mixture is smooth, serves 2.
Nutrition: 124 cal, 2 g pro, 26 g carb, 2 g fiber, 21 g sugars , 2 g fat
Banana Almond Protein Smoothie
Creamy almond butter offers healthy fats, while coconut water helps restore electrolytes after a tough workout. Greek yogurt and a scoop of whey keep the protein content high.
In a blender, add 1/2 cup coconut water, 1/2 cup plain Greek yogurt, 3 Tbsp. almond butter, 1 scoop whey protein powder, 1 Tbsp. hemp seeds, 1 frozen banana, and 1 cup ice. Process until smooth The recipe serves 2.
Nutrition: 329 cal, g pro, 26 g carb, 5 g fiber, 15 g sugars, 17 g fat
Recommended Reading: Lose Weight Smoothie Recipes For Weight Loss
Like Energy Booster Green Smoothie Try These Recipes
Looking for more such drink recipes to get some ideas for your snacking? Do not miss my Energy booster juice and Kaanji and the best ones Passion Fruit Iced Tea.
*If you ever try this recipe dont forget to share your photos with me on, , or tag me on @cookingwithsapana using the hashtag #cookingwithsapana and stay connected* I would love to see your creations from my space!!
Ways To Add Energy To Your Smoothies
Smoothies are quick, easy, can satisfy your sweet-tooth and still be a nutritious and healthy way to add some energy into your day. If you need an extra boost of energy check out these 5 energizing ingredients you should be adding into every smoothie:
Seeds
Seeds are a great and easy way to add protein into your smoothies. Chia and flax seeds are our favorites when reaching for that extra source of protein.
Leafy Greens
The greens are the most nutritious part of the smoothie, anything from spinach, kale, and parsley can add fantastic benefits to your smoothie without even tasting them.
Spices
Put some spice in your life with a few spices in your smoothie. Spices have great benefits like antioxidants and anti-inflammatory properties. Our favorite spices to use in smoothies are cinnamon, nutmeg, cayenne and even turmeric!
Goji Berries
You may be hearing the term superfood everywhere and thats exactly what the Goji Berry is. Goji berries are high in antioxidants, contain 18 amino acids and can be a boost for your immune system.
Wheatgrass
Wheatgrass isnt only an energy boost but also contains amino acids, fiber, antioxidants, vitamins and so much more that can help but your body in balance.
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The Nutritional Profile Of These Weight Loss Smoothies
To make sure we included only the healthiest smoothies, the recipes had to meet a strict nutritional criteria:
Each of these smoothies has less than 15g overall fat, including less than 5g saturated and at least 5g of fibre.
Furthermore, we chose smoothies with the highest protein levels and avoided smoothies that used sweeteners, sticking instead to the natural sugars in fruits.
And all this in less than 500 calories a portion!
How do these things help with weight loss?
Foods with high fibre content keep you full for longer. More bang for your buck!
Low fat content keeps the food at a lower overall calorie count and high protein levels make a food energising and satisfying.
The perfect combo for keeping you fuelled and full while remaining in a healthy calorie deficit!
If, after trying out these recipes, you fancy branching out and making your own easy weight loss smoothies, make sure you know just what constitutes a healthy smoothie!
Enjoy!
Best Weight Loss Smoothies Recipes
We scoured various resources for smoothies that taste amazing, are easy to prepare, and include ingredients packed with flavor, fiber, protein, and fat-burning power. Feel free to choose a smoothie for foods that make it protein-rich, heart-healthy, low-calorie, or a suitable replacement for breakfast. Smoothies can be a part of a Keto diet, Paleo diet, or accommodate other dietary needs and facilitate weight loss.
Smoothies are enjoyable any time of day, following a workout session or as a snack. To reap optimal weight loss benefits from your smoothie, drink it as soon as it is made or within 24 hours if sealed and refrigerated.
Check out the following healthy smoothie recipes, and get ready to add a rainbow of nutrient-rich, delicious ingredients to your blender and enjoy.
Read Also: Fruit Smoothies That Burn Belly Fat
Metabolism Boosting Blueberry Smoothie
This healthy, Metabolism Boosting Blueberry Smoothie is the perfect way to start your day. Its easy, quick, tasty, and full of antioxidants and fat-burning goodness! It contains blueberries, bananas, and spinach and is a great weight-loss smoothie!
Other nutritious and fruity breakfast smoothies to try are a sweet Strawberry Kale Smoothie, a yummy Blueberry Lemon Smoothie, and this Cherry Almond Smoothie that tastes like cherry pie.
When it comes to kitchen cleanup, we like to do the minimum.
We minimally want to do dishes! Dishes in the morning are not fun! Thats why we start our day with a healthy breakfast smoothie like this delicious Blueberry Smoothie with spinach or this Cherry Almond Smoothie almost every morning!
Smoothies high in protein and fiber like this one may even aid weight loss by keeping you full.
Not only do you get the nutritional benefits of the antioxidant blueberries, but you have one, just one, kitchen appliance to clean!
Yippee!
If you like blueberry, youll definitely want to try this Blueberry Lemon Smoothie, or another fruity option is a Strawberry Kale Smoothie
Things can be hectic in the morning, so whether youre a busy mom or want to eat healthy and clean, starting your day with a breakfast smoothie is the optimal way to keep your metabolism running smoothly.
Minted Fruit Cocktail Juice
1 apple, peeled, cored, and sliced
1 orange, peeled and divided
1/2 cup pineapple
2 cups watermelon, cubed and seeded
1 teaspoon lemon juice
A small sprig of fresh mint
Juice the apple and orange first, followed by the pineapple. Transfer juice to a blender, and add the watermelon, lemon juice, and mint. Puree until smooth.
Also Check: Do Smoothies Help You Lose Weight
More Smoothies You Will Love
- Vitamin C Immunity Smoothie
- Tropical Avocado Smoothie
- Strawberry Banana Smoothie Popsicle
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The Healthy Bro Smoothie
- 1-2 fistfuls of Spinach and/or Kale (Yes I know kale isnt the nicest of tasting, but if youre aim is to get nutrients into your body and you want to look like Popeye, youve got to get used to it, toughen up soldier.
- ½ cup Apple Juice
- ½ cup Frozen Mango
- Need Protein? add either ½ cup Greek Yogurt or a scoop of your favorite protein powder
- ½ Small Avocado
Also Check: Strawberry Smoothie With Vanilla Yogurt
Energy Boosting Breakfast Smoothies
Fuel up!
We love our smoothies, and once you try mixing them up during your morning routine, we think youll love breakfast smoothies too. Not only are they easyjust throw your ingredients in the blender and hit the buttonsmoothies pack a ton of nutrients into a single drink. Plus, you can drink them in the car or on the subway, bus or train, much easier than trying to finagle a breakfast sandwich or other packaged edible.
The perfect energy smoothie contains a few key ingredients: a hearty fruit or veggie, which brings fiber and flavor an energy booster, like flax seeds, nuts or protein powder and a liquid to smooth everything together. In many of the recipes below, almond milk is a great liquid option because its creamy and filled with protein, which fuels your body. For an extra dose of creaminess and protein, blend a little Greek yogurt into the mix.
Youll quickly discover which flavors you like best and can build your own smoothie tailored to your tastes. These 9 energy boosting breakfast smoothies are great recipes to get you started with a wholesome, nutrient rich breakfast.
1. Pick Me Up Breakfast SmoothieIf youve ever been stumped on how to incorporate flax seeds into your diet, this filling breakfast smoothie is the solution. Dont be nervous if its your first time with flax this smoothie combines great tasting flavors of strawberry and banana, so you wont even notice the new addition.
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Ingredients Needed For 3 Ingredient Energy Booster Smoothie
- Spinach: For making smoothies, I prefer using small baby spinach leaves as they have a very mild taste and dont contain strong flavors.
- Apple: Any fresh red or green apple. I like adding apples with the peel in my smoothies, however, you can peel the apples before using.
- Banana: Ripe bananas add a nice sweetness and flavor to the smoothie and also adds a creamy texture.
Recommended Reading: Best Supplements To Add To Smoothies
Do Smoothies Really Provide Energy In The Morning
Yes, a healthy, well-balanced smoothie can provide a real boost of energy in the a.m.! However, if you include sugary ingredients or too much fruit juice in your recipe, then that could have the opposite effect and leave you feeling tired and sluggish.
It all boils down to what ingredients you include in your smoothie. If you make a healthy, balanced smoothie with protein, fiber, and healthy fats, then it will definitely provide you with energy to start your day.
Should You Use Protein Powder In Your Morning Smoothies
A lot of people ask me if I recommend adding protein powder to my breakfast smoothies, and here are my thoughts real whole foods are always my first choice thats always your best option, BUT if you are looking for a convenient way to get more protein into your diet I believe that protein powders can be a great supplement.
Youll see, I am using vanilla whey protein in each of these morning smoothie recipes. I love whey protein, its super-rich and creamy, and Ive never met a plant-based protein that I enjoy as much . If you tolerate dairy, a good high-quality whey protein is my first choice BUT you can of course sub in a plant-based protein as well .
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Read Also: Low Glycemic Smoothies For Weight Loss
Why You’re Tired In The First Place
There are many reasons you might feel fatigued or lacking energy during the day. Here are some common issues:
- You have a hormonal imbalance: such as a thyroid deficiency or adrenal fatigue. Both of these issues require a medical professional to diagnose, and a combination of natural medical interventions to treat.
- You arent fueling properly: dont put low-quality fuel in a luxury vehicle. Your body requires good nutrition to run properly. You cant expect to eat garbage and feel like gold.
- Your iron is low: this is especially likely if you are a woman, but men can experience low iron as well. If you struggle with low-energy for a long time, have your doctor check your level.
- Habits to beware of: skipping sleep, smoking, drinking alcohol, overdoing coffee, and not taking adequate time to de-stress. Your body doesnt want to be energized when youre doing the things that are known to make it sicker.
Thankfully, you can start to address all of these issues by incorporating homemade smoothies into your routine.
Fresh, quality ingredients will support your health and heal you from the inside out, and youll feel more alive.
Why Are Green Smoothies So Healthy
Dark leafy greens contain high-quality amino acids, essential minerals, vitamins, antioxidants and beneficial phytonutrients.
Phytonutrients are plant-based chemicals which support your
- and may reduce life-threatening diseases
Sometimes we struggle to eat our five a day but with a green smoothie, you already cover at least two of them. Smoothies are easy to prepare and are the perfect breakfast or snack. The vegetable and fruit still contain all the fibre, therefore, the fructose gets released slowly which helps to keep your blood sugar levels at bay.
If you compare this to highly concentrated fruit juices you will notice that a green smoothie keeps you full for longer and releases the energy over a longer period rather than a quick spike.
You could also add some oats to make it even richer and to give it a creamy texture. Another favourite of mine is this Mango Matcha Green Smoothie make sure to check it out.
If you prefer eating something warm in the morning rather than drinking a smoothie, you might also want to check out my Almond Butter Porridge With Grilled Bananasand myVegan Pineapple Pancake Mess.
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Read Also: What To Put In Your Smoothie For Weight Loss
Berry Good Workout Smoothie
Get the energy you need to power through your workout in minutes with this easy-to-make smoothie recipe. For an extra dose of calcium, try adding a teaspoon of Organic Kale Powder.
What youll need: 1 1/2 cups chopped strawberries, 1 cup blueberries, 1/2 cup raspberries, 2 Tbsp. honey, 1 tsp. fresh lemon juice, and 1/2 cup ice cubes. Blend until smooth.
Nutrition :162 calories, 1 g fat, 2 g protein, 41.5 g carbs , 32 g sugars
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