Carrot Smoothie Recipe For Weight Loss

Does Carrot Smoothie Taste Good

Looking for a new affordable fruit blend to add to your smoothie routine? Try this flavorful orange-colored smoothie! Besides fresh carrots and apples, well combine oranges and lemon to give this smoothie a citrusy taste. This nutritious get-well mix will surely hydrate your body and renew your energy fast.

But wait, do you want to get some fruits and veggies into your kids diet in a delightful way? Make this colorful carrot orange beverage that is hearty and healthy enough to be served for breakfast or after school snack. You can serve it in addition to these green fluffy pancakes or these perfect blueberry muffins. Picky eaters would love to eat their healthy rainbow meal. What a scrumptious recipe idea without added artificial colors or flavorings. Perfect for kids!

Time needed: 5 minutes.

How to make apple carrot orange smoothie from scratch?This yummy carrot orange smoothie without milk is so easy to prepare. Its a great choice if you are on the go or short on time. An ideal meal for beginners who are just starting out on their plant-based diet.

What Are Some Other Carrot And Apple Smoothie Benefits

An apple and carrot shake not only helps you meet your weight loss goals, but there are also a ton of other benefits associated with consuming it:

• This smoothie is high in fibre. This can regularize bowel movement.
• Carrots contain a special antioxidant called carotene which is very good for the health of your eyes and brain.
• A carrot-apple smoothie with a pinch of ginger can lower your cholesterol level.
• If you add a cucumber to your apple-carrot smoothie, then the resultant shake will normalize your blood pressure.
• One of the most important carrot and apple smoothie benefits is that the different antioxidants present in the shake will give your immunity a boost.

Healthy Breakfast Smoothie Recipes For Weight Loss

The morning energy boost you need.

Its breakfast time and youre hungry. You want something that can be made quickly and thatâs also good-for-your bod. Makes sense! Heres what you should whip up: a healthy breakfast smoothie. Its so darn easypack your blender with all kinds of goodies like fruits, veggies, protein, fats, and more, turn it on, and boom, you have breakfast.

What should you include in a breakfast smoothie? Make sure your breakfast smoothies are rich in protein, otherwise you will most likely be hungry way before lunchtime, explains Keri Gans, RDN, author of The Small Change Diet. Also, a little fat and fiber is needed for satiety as well as overall nutrition, she notes.

And if youre looking for some great ingredients to include in your smoothies, Gans recommends any type of berry, banana, spinach, kale, avocado, low-fat plain Greek yogurt, low-fat milk, non-dairy milk alternative that includes protein, chia seeds, flax seeds, hemp seeds, and nut butter.

Okay, its time for some serious recipe inspo. Keep scrolling for 40 of the best breakfast smoothie recipes to add to your morning routine. Get sipping.

Recommended Reading: Fruit Smoothies And Weight Loss

Health Benefits Of A Carrot Smoothie

This carrot smoothie recipe shines most in its vitamin C and fiber content. Fiber is an underrated part of a healthy diet, so I love when one of my smoothie recipes contains a solid amount of dietary fiber. The other big star in this carrot smoothie is vitamin C. One serving gives you over 100% of the recommended daily intake of vitamin C. So not only will this smoothie satisfy your taste buds, it will also boost your immune system naturally!

Super Berry Weight Loss Smoothie

If we had a dime for every time we heard But honestly, do you know how many times weve heard someone say that there just arent good ways to get satisfying amounts of protein in smoothies unless you can tolerate dairy?

Truly, we get it, when youre looking for at least 15-20 grams of protein in a meal to help you to stay satisfied so you dont end up looking for something else to eat a few hours later, Greek yogurt is a great way to help you to achieve that protein. But if youre looking for a dairy-free or vegan option, it can be a bit more challenging.

Over the years weve felt the pain our lactose intolerant, vegan and dairy-free clients when they want to enjoy a smoothie that would actually promote a healthy weight loss, rather than promoting weight gain

Thats why weve been so thrilled to see pea protein burst into the market and become mainstream! Its one of the easiest, healthiest and one of the best ways to get protein into your weight loss smoothiewhether youre lactose intolerant or not!

We love that you dont have to worry about it spoilingand it can help you to make a smoothie into a healthy protein-packed meal!

Heres why pea protein rocksand why its so great in your weight loss smoothie!

o Power to Pulses! Not many foods contain both protein and fiber, and peas, like all pulses contain this weight loss friendly combo!

Super Berry Protein Smoothie

Servings: 1 serving = 16 ounces

Directions1. Blend Ingredients

Recommended Reading: How To Make Smoothie Meal Replacement

Weight Loss Champion: Chia Seeds

The secret champion of this Carrot Grapefruit Weight Loss Smoothie is chia seeds! Because chia seeds have a high level of soluble and insoluble fiber , they provide long-burning fuel as they cleanse your digestive system. In short, this means they keep you fuller for longer, and cleanse your body of the toxic stuff that can weigh it down.

Providing nearly 11 grams of fiber per ounce , these little powerhouses help to balance insulin levels, digestion and regularity. Chia seeds create a gelatin-like substance in the stomach and can work as a prebiotic supporting the growth of probiotics in the gut. And as we know, a healthy gut supports a healthy weight!

Chia seeds can also help reduce cravings and keep you on track with your diet due to being so nutrient-dense and filling. I eat them daily and keep some chia gel handy for my afternoon smoothies.

How Will A Carrot And Apple Smoothie Help You Lose Weight

A carrot and apple smoothie comprises two foods that contain very few calories. For example, a large apple has only 116 calories and a regular-sized carrot contains merely 41 calories. If your breakfast provides your body with nearly 155-160 calories, then you may rest assured that you will be burning those calories to start producing energy for the day ahead and there would not be any surplus that will be deposited as fats in different parts of your body.

A carrot and apple smoothie is also very filling. Your body takes a long time to digest it completely and feel hungry again. This ensures that you do not reach out for those unhealthy snacks to satiate your pre-lunch hunger cravings. No junk food means no unnecessary weight gain.

Apples are packed with flavonoids which help you lose belly fat. Did you know visceral fat is one of the most stubborn forms of fat and also the deadliest because they are directly linked to heart attacks?

Carrots are loaded with vitamin A which our bodies convert into retinoids. Notably, retinoids influence our metabolism, fat storage, and the formation of new fat cells. Scientists have found that if there are not enough retinoids in our system, our metabolism slows down, fats are not utilized and a persons BMI increases.

Recommended Reading: Mizon Apple Smoothie Peeling Gel

Nutty & Chocolatey Weight Loss Smoothies

Have you ever heard of the âhealth haloâ? Itâs a term nutrition experts use to describe foods that use a healthy-sounding word like natural on their labels, or add ingredients that people think of as good for you , but which are really junk at heart.

These smoothies are the reverse of that theory. These drinks are tremendously nutritiousâpacked with as much, or more, fiber, protein, and healthy fats as any other drinks in the whole book. But they seem like theyâre bad for you. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively?

These are the drinks youâll whip up on a night when you want something to satisfy your ice cream jones. Theyâre the recipes youâll lean on when your kids are complaining that they want something sweet for dessert. And theyâre the drinks youâll use to reward yourself after a hard day at work or in the gym. Deep, comforting, and delicious, these filling smoothies taste more like dessert than what they really areâpowerful weight-loss weapons, compliments of the new book, Zero Belly Smoothies.

All recipes make one serving.

Boosting Your Smoothie With Plant Protein

While this carrot smoothie recipe has 4.1 grams of protein, you can boost it to 14.1 grams of protein and make it a complete meal! Protein Smoothie Boost is a 100% plant based protein powder that has 3 simple, organic ingredients: organic hemp protein, organic chia seeds, and organic flax seeds. These 3 superfoods are ground into a fine powder, and together provide healthy fats, essential amino acids, and the cleanest protein you’ll find on the market.

Read Also: Low Calorie Fruit Smoothie Recipes

Cucumber And Banana Smoothie

Coconut milk isnt only for Thai curries and cocktails, its a delicious choice for smoothies as well.

Not to be confused with coconut water, coconut molk is the white flesh of mature coconuts. The milk has a creamy, thick consistency.

Coconut milk is a high-calorie food, and about 93% of its calories come from fat. Although the fats are considered to be healthy medium-chain triglycerides , I still would use it in moderation.

For weight loss smoothies, its best to use the unsweetened or low-fat variety.

Ingredients:

Cucumber Smoothies For Weight Loss

Cucumber is the ideal weight loss food. Its low in calories, almost fat-free, and very hydrating, making it the perfect choice for a balanced diet.

Nutrient-dense foods like cucumbers can fill you up without adding too many calories.

You can snack on cucumbers, toss them in salads or simply try some of the following cucumber smoothie recipes for weight loss.

Recommended Reading: Things To Put In Your Smoothie

What Ingredients Are In The Best Weight Loss Smoothies

Healthy smoothies for weight loss are made with the right blend of weight loss foods that are scientifically proven to decrease body fat. Some of the common ingredients we include in these smoothies for weight loss are:

• Protein powder for weight loss: these powders are low in sugar or other sweeteners, low in calories, and rich in high-quality protein that, in combination with strength exercises, will help build metabolism-boosting muscle mass
• Healthy fats: healthy fats like nut butters, avocado, and MCT oil will help to slow digestion to keep you fuller longer to prevent overeating
• Fiber: consuming fiber-rich ingredients like chia seeds, flaxseeds, hemp seeds, leafy greens, and oats can help prevent spikes in blood sugar that can lead to the storage of carbs as fat
• Low sugar: fruit is the base of all smoothies, and because fruit naturally contains sugar, thereâs no need to add extra sweeteners like honey, orange juice, or frozen yogurt that only serve to add empty calories

• Flax seeds
• Ice

Do you want a complete package of weight loss and balanced nutrients? Give this smoothie a try! It gives one of the most refreshing and energizing feelings. The ginger, lemon, and avocado provide a flavored taste.

Easy Carrot Smoothie For Weight Loss

Disclosure: This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you.

Weight loss can be a difficult goal to achieve, but its not impossible. One easy and delicious way to help lose weight is by drinking a healthy smoothie for breakfast every day, like this carrot smoothie for weight loss!

This smoothie uses only a few simple ingredients carrots, banana, honey, vanilla protein powder, cinnamon and almond milk.

• Easy Carrot Smoothie for Weight Loss

Don’t Miss: Tropical Smoothie Cafe Warner Robins Ga

Pear Ginger Cucumber Smoothie

Ginger in combination with a balanced diet and moderate exercise may help you reach your weight loss goals quicker.

Obesity is often linked to inflammation and oxidative stress, which is caused by free radicals in your body. Ginger root contains natural antioxidants to help fight these free radicals.

Ginger not only can battle inflammation, but it may also help you to stay full longer. Some research even indicates that ginger can play a significant role in reducing belly fat.

The naturally occurring gingerols in ginger may also help you stabilize your blood sugar levels, which can be beneficial if you want to lose weight.

Ingredients:

Fat Burning Raw Beet And Ginger Smoothie

One of my top favorite beetroot-based smoothies so far, this Raw Beetroot and Ginger Smoothie had layer upon layer of flavor.

The vegetables earthy and slightly bitter notes went perfectly with the tartness of the apple and the distinct spicy taste that only comes from fresh ginger.

It wasnt as light as the other recipes that Ive tried out however, it was definitely still packed with flavor and left me feeling full and satisfied.

The nutritional benefits of this Raw Beetroot and Ginger Smoothie are unparalleled. Not only does it boost energy levels, but it also detoxifies the liver, increases blood circulation, and improves muscular function among other things.

All these promote weight loss too, which is undoubtedly appealing for all those trying to slim down.

Ginger, in particular, has also been proven to be effective at cleaning the liver and colon from nasty toxins, ensuring that only healthy nutrients are left in your body.

Ingredients:

Check out this Beetroot and Ginger Smoothie recipe from Just Beet It.

Read Also: Smoothie King Hiring Part Time

How To Make This Detox Carrot & Turmeric Smoothie

A carrot-turmeric smoothie can be tricky to make especially when you don’t want too much fiber. To make sure you get the best light and smooth carrot smoothie, here’s what you can do.

If you don’t have a very high-speed blender, here’s what you can do:

* Squeeze the oranges to get the juice.* Start by blending the carrots with the orange juice.* Sieve then return the carrot-orange juice to the blender.* Now add in all the other ingredients and blend them together.

Don’t hesitate to add more orange juice if the consistency of your carrot & turmeric smoothie is still thick.

If you can’t get fresh turmeric, you can use powdered turmeric. However, the health benefits of powdered turmeric aren’t as rich as those of the fresh version.

Please, do pin and share this recipe. I am grateful for your support.

My love to you, Githu.

How To Make A Carrot Smoothie

This simple recipe comes together in just three quick steps.

Step 1: Add the yogurt, carrot, ginger, nut butter, stevia, and cinnamon to your blender.

Step 2: Blend until completely smooth. If necessary, you can add water to help it blend.

Step 3: Add the ice and blend on high until completely smooth.

I like to garnish mine with a little bit of grated carrot. You can skip the garnish if you want, but I think it looks so nice!

Also Check: Pineapple And Banana Smoothie For Weight Loss

Banana Almond Flax Smoothie

• Almond extract
• Ice cubes

Treat yourself to delicious desserts for breakfast with this rich and creamy banana almond flax smoothie. It supplies a considerable amount of proteins, vitamins, minerals and fibers to keep you energized throughout the day. Being packed with proteins, it works as an amazing post-workout smoothie.

Weight Loss Benefits The resistant starch found in bananas slow down digestion and take up space in the digestive system which in turn prevents over eating. It also boosts calorie burn when it ferments in the large intestine. The resistant starches also promote the body to increase the release of satiety-inducing hormones that shuts off hunger.

Check out the full recipe at cookingclassy

Why We Love This Simple Carrot Smoothie Recipe

If youre trying to lose weight like I am, this smoothis is perfect because its low calorie, low fat and is the perfect replacement for a high sugar or high fat breakfast.

The protein and fiber help keep you feeling full until your next meal, but it tastes like pie with the cinnamon and vanilla notes.

Even our kiddos like this smoothie, and I feel great knowing that they are getting healthy, whole foods in their diets.

Recommended Reading: Best Meal Replacement Smoothie King

Mouthwatering Carrot Smoothie Weight Loss

Carrot Smoothie Weight Loss. Not only does it help with digestion. 4 medium carrots 9 tbsp.

A cashew flavor or almond flavor goes. Pour into two glasses and enjoy! In addition to being a refreshing option, the combination of carrot, orange, and ginger provides more vitamins a and c, as well as antioxidants.

Source:

Now you can make the recipe at home. This smoothie is high in fibre.

Source: naptimekitchen.com

For a healthy and filling drink which also encourages weight loss, carrot apple smoothie is highly recommended. When asking, are carrots good for weight loss? you have to be fair.

Source:

Now you can make the recipe at home. Nutritional information, per 1 serving

Source: superfoodsliving.com

If you are currently facing some. About papaya carrot smoothie | weight loss breakfast smoothie recipe.

Source:

Carrot smoothie recipe for weight loss. Papaya is one fruit, which i hate the most.

Source: diyremedies.org

Puree the above ingredients well. In addition to being a refreshing option, the combination of carrot, orange, and ginger provides more vitamins a and c, as well as antioxidants.

Source:

For a healthy and filling drink which also encourages weight loss, carrot apple smoothie is highly recommended. 1/4 c plus 2 tbls toasted shredded coconut.

Source: www.healthyfanz.comSource: weight2lose.ca

4 medium carrots 9 tbsp. To make sure you get the best light and smooth carrot smoothie, here’s what you.

Source: tipsehatfit.comSource: vibranthappyhealthy.com