Healthy Strawberry Banana Smoothie
Sweet and creamy, with fresh strawberry banana flavor. This healthy strawberry banana smoothie can be made with milk, dairy free or high protein.
This easy strawberry banana smoothie is made with just 3 ingredients . Its cool, creamy and refreshing. You can make it dairy free, vegan or high protein. I explain how to make YOUR perfect strawberry banana smoothie in this post!
My kids and I have been drinking smoothies nonstop this summer. Like all our favorite smoothie recipes, we love our banana smoothies and especially this strawberry banana smoothie for a snack and for breakfast.
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A Refreshing Strawberry Orange Smoothie
As a kid, mall trips werent complete without a stop at Orange Julius. My brother and I adored the fruity shakes. He always got orange, I loved the strawberry.
My mom would make them at home using orange juice concentrate and vanilla, and blend it up to frothy perfection. We also thought those were quite a treat.
As an adult, I am aware of two things:
- Whole fruit is always a better choice than juice.
- Orange Julius uses almost no real food ingredients in their fruit shakes.
- Sugar is harmful to our health. It is devoid of nutrients, causes glucose spikes, and over consumption leads to insulin resistance and inflammatory disease .
Lets choose health and make our own smoothies at home!
Dairy Free Strawberry Banana Smoothie
This dairy free strawberry banana smoothie is made without milk and without yogurt and is the perfect summer drink to cool off.
One of the most popular fruit flavor combinations is strawberry banana.
In fact, it may be the most popular smoothie flavor as well.
Since both the strawberries and bananas are naturally sweet, you dont need any additional sweetener.
However, if you want to add honey to taste, you can.
If you like this dairy free strawberry banana smoothie you may also like my dairy free strawberry smoothie and dairy free banana smoothie.
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Dairy Queen Medium Strawberry Banana Smoothie Nutrition Facts
A Dairy Queen Medium Strawberry Banana Smoothie contains 360 calories, 0 grams of fat and 85 grams of carbohydrates.
According to our website visitors, a Medium Strawberry Banana Smoothie is a healthy and nutritious option from Dairy Queen, with 78% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Medium Strawberry Banana Smoothie is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Strawberry Banana Smoothie from DQ.
To Make A High Protein Smoothie:
Add plain Greek yogurt and/or nut butter to this strawberry banana smoothie for more satiating protein. Just blend the yogurt and nut butter into the smoothie along with the rest of the ingredients. Almond butter is my favorite in this smoothie. The almond butter is so good with the strawberries and banana! Peanut butter is also delicious.
Try these healthy smoothie recipes next:
Read Also: Mens Reef Smoothy Flip Flops
Is A Strawberry Banana Julius A Healthy Choice
The ingredients in a fast-food Strawberry Banana Julius are scary! When we take the time to actually view this information, it makes it a lot easier to make healthier choices.
This shows a comparison of the ingredients used in the Dairy Queen Version of a Strawberry Banana Julius, compared to this healthier smoothie recipe made at home.
From the above graphic, note that:
- The fast-food version has a staggering 64 grams of added sugar. Thats more than a Coca Cola!
- The Sunkissed Kitchen version has 17 grams of sugar from whole fruit only. The 5 grams of fiber and 10 grams of protein also slows the absorption rate of the sugar in this drink, so it leads to a much lower glucose spike.
This graphic shows a comparison of the ingredients used in both the Dairy Queen Strawberry Banana Julius, compared to a homemade version.
From the above graphic, note that:
- The fast-food version uses hydrogenated coconut oil.Hydrogenated oils have a negative impact on health, including raising cholesterol levels, which can lead to heart disease.
- The fast-food version has sugar listed 7 times. This is a sneaky trick food manufacturers use! If you combine all of the sugar added, its most likely the #1 ingredient in this fruit shake.
- The Dairy Queen Strawberry Banana Julius label reads more like a chemistry experiment than food. If youre wondering what ingredients to avoid when buying food, read this post on Food Additives to Avoid.
Dairy Queen Smoothie Recipe
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Dairy Queen Rolls Out Orange Julius Smoothies
MINNEAPOLIS Dairy Queen is debuting Orange Julius-branded smoothies and juice drinks in eight flavors, including orange, strawberry, strawberry banana, triple berry, mango pineapple, berry pomegranate, orange berry and pina colada.
The fruit smoothies are blended to order with fruit, low-fat yogurt and no artificial flavors. A lower-calorie version, made with no yogurt or artificial flavors or sweeteners, is available for each flavor. Customers may add protein powder or fresh banana for an upcharge.
Not only are we the first Q.S.R. to offer light smoothies, but we introduced Orange Julius beverages because consumers have told us they are looking for a premium branded fruit smoothie and beverage option better than the sea of lower quality smoothies available today, said Barry Westrum, executive vice-president of marketing for American Dairy Queen Corporation. With the addition of Orange JuliusPremium Fruit Smoothies, Light Smoothies and Julius Originals, we have created a smoothie shop within a D.Q. restaurant.
How To Freeze Fruit For Smoothies
To make smoothies even easier, freeze fresh fruit into portions.
Cut fruit into pieces and arrange, in one layer, on a parchment paper-lined baking sheet.
Slide the baking sheet into the freezer and freeze until hard .
Smaller fruit like berries I often just freeze whole. Its easier to do this if you know how much youre going to need for a recipe and divine it up into bags.
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Strawberry Banana Orange Julius Smoothie
As with most people, when the new year started, I wanted to start being more healthy. Included in that broad category are eating more fruits & veggies, I also wanted to make sure I take time to eat breakfast.
Sometimes in the hustles and bustle of getting everyone up, fed, and going I forget to grab something for myself. I need something quick, easy, and delicious if Im going to eat. Thats how I became a smoothie-aholic.
Find a list of some of The Best Healthy Breakfast Smoothies.
Smoothies are so easy to throw together and a great way to get in fruits, veggies and some protein. Mostly I would throw whatever fruits & juice from the fridge into the blender .
But now I am starting to branch out a little bit. Ive been coming up with all sorts of multi-colored smoothie concoctions. I loved to add spinach, avocados, honey, & /or dry oats. Some combinations are excellent, others are dumped down the drain.
No matter how much I branch out, I still find that the strawberry, banana & orange combination is my favorite of all.
If you have ever been to the Orange Julius and tried one of their Strawberry Banana smoothies, you will know why. Since I love it so much I decided to make my own version, it turned out delicious!
If you love Orange Julius too, you have to try this Natural Orange Julius Recipe recipe!
What Is The Benefit Of Eating Strawberries
- Strawberry is the queen of fruits. It is the full of anti-oxidants.
- It is great for your teeth. Perfect way to get your pearly smiles along with vitamin C.
- It is fat-free, sodium-free and cholesterol- free.
- Low in calories and great in taste.
- Improves heart and brain health
- Reduces the risk of cancer.
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Tips & Variations On This Tasty Strawberry Banana Smoothie
- The mall version uses coconut cream and passion fruit juice. Use full-fat coconut milk in place of the almond milk, and add 1 tablespoon of this freeze dried passion fruitto your smoothie to make it taste even more like the real deal!
- Mixed Berry Orange Julius: Make this with frozen raspberries and blueberries instead of strawberries to make a Mixed Berry Julius Smoothie.
- Strawberry Pineapple Smoothie: Omit the orange and use 1 cup of fresh chopped pineapple in place of the orange.
Ingredient Substitutions And Cooking Tips
You have a few options when it comes to a dairy-free milk. Soy milk boasts more protein and B vitamins. Almond milk, on the other hand, is higher in vitamin D and calcium.
Hemp milk is not traditionally a favorite however, many vegetarians are familiar with this option. Hemp milk has a creamier texture, which often works well in a smoothie. Hemp milk may be rich in the omega-3 fatty acids, but it is important to use one that is fortified with calcium and vitamins to get the most nutritious kind.
You will notice that this recipe doesn’t include any icethat’s because the trick to a satisfying dairy-free smoothie is to ditch the ice and use frozen fruit instead. This delivers maximum flavor and helps keep the smoothie from becoming watery. A mix of fresh and frozen fruit works fine depending on what you have on hand. For best results, at least half of the fruit should be the frozen.
When you have bananas that are becoming overripe, simply peel them and put them in a zippered plastic bag in your freezer. They will be perfect to toss into your smoothie at a moment’s notice. Don’t worry if they turn somewhat browntheir flavor won’t be affected. The frozen banana will add a creamy texture to the smoothie.
If you like your smoothie on the sweeter side you can add ingredients like maple syrup, dates, agave, honey, or even non-calorie sweeteners if you want to keep the calories in check.
Read Also: How To Make A Smoothie Sweeter
How To Make A Strawberry Banana Smoothie:
Making this strawberry banana smoothie is as simple as placing all of the ingredients in your blender and blending until smooth. Youll want to start with frozen strawberries . The strawberries need to be frozen to create a thick, cold smoothie.
You want to use a banana that is ripe for this smoothie, since the ripe banana will add sweetness. Bananas are often used in smoothies because they help to thicken your smoothie and they give it a creamy texture. You can use a fresh or frozen banana. I usually use fresh in this strawberry banana smoothie. A fresh banana will produce a thick, creamy smoothie. Frozen banana will make your smoothie even thicker.
There are a few ways that you can customize your smoothie.
What Are The Benefits Of A Strawberry Banana Smoothie
A strawberry and banana smoothie is good for you because strawberries are rich in fiber, vitamins and antioxidants. They are among the top 20 most antioxidant-rich fruits. One serving of strawberries contains more vitamin C than an orange.
Try to buy organic strawberries, if possible. Non-organic strawberries often test positive for at least one pesticide. I like to buy the large Costco packages of frozen organic strawberries for our smoothies.
Bananas are a good source of fiber, potassium and magnesium. Your body digests the sugar in a banana more slowly than refined sugars, so you get lasting energy, rather than a sugar rush and crash. Naturally-sweet bananas are a healthy way to satisfy your craving for sugar. When youre craving a sweet frozen treat, this strawberry banana smoothie is a delicious option!
Are you ready to make your best strawberry banana smoothie? Lets do it!
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Which Fast
Find out what goes into the blender at top chains.
If you think McDonald’s and other quick-service chains have their employees putting fresh fruit into a blender behind the counter, here’s your reality check. We sifted through the nutrition facts on smoothies at major chains like Jamba Juice and Smoothie King to see which of the drinks are masquerading as a healthy option.
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McDonald’s smoothies are made with a fruit base that contains fruit purees and juice concentrates, as well as tons of sugar and artificial flavorings, plus a “smoothie yogurt” that’s made with corn starch and gelatin. A 12-oz. McCafé Strawberry Banana Smoothie clocks in at 190 calories, 39 grams of sugar, and 40 milligrams of sodium.
A smoothie might seem like the freshest item on the menu at Dunkin’, but their sugar levels make them about as bad as a donut. A small Strawberry Banana contains 290 calories, 54 grams of sugar and 80 grams of sodium. Yikes.
The smoothie mix used in these Strawberry Banana and Tropical Mango concoctions is anything but healthy. They have concentrated juice color added to give them a bright hue, but don’t let that fool you into thinking this is a smart choice. The Tropical Mango smoothie packs in 370 calories, 56 grams of sugar and 70 milligrams of sodium.