Green Protein Smoothies For Weight Loss

How And When To Use

Each manufacturer will have a specific set of instructions on shake dosages and frequencies. When people are ready to drink a shake, they simply need to shake the bottle, and it is ready for consumption.

Although there is debate about when to consume a protein shake for muscle gain, a person should consider drinking it within 1 hour of their workout.

For people looking at protein shakes to lose weight, they may consume them instead of a meal or with a small amount of food. However, it is important to ensure the shake contains other nutrients beyond protein to help a person maintain a healthful diet.

Tips For Making The Best Green Breakfast Smoothie

I always like to have frozen bananas on hand for my smoothies. Something that I learned is that youll save yourself a lot of trouble if you peel them, cut them in half, and bag them before putting them in the freezer. Otherwise, the peel can be tricky to get off.

You can also freeze your greens! Measure out your spinach into portions and put them in individual bags in the freezer. This will keep you from wasting them and having to throw them away when you forget about them in the fridge.

Green Smoothies Can Help Lower Your Risk Of Chronic Diseases

Leafy greens are also packed with antioxidants like beta-carotene and vitamin C, which help prevent oxidative damage caused by free radicals. Free radicals are naturally occurring and may be increasing due to our environmental stressors. While thats a bummer, free radicals can also damage your cells, and have been linked with chronic issues like inflammation, heart disease, and cancer. All bad news!

Don’t Miss: Good Healthy Smoothies To Make At Home

Try A Green Smoothie Before A Workout

Another no-brainer, green smoothies are the PERFECT thing to reach for right after a workout. With tons of vitamins, nutrients, and even some protein, this smoothie is basically made for your pre-or-post workout snack. Plus, as we said before, its hydrating as well as fulling! For more info, read our article: How Pre-Workout Smoothies can Supercharge Your Workout.

Green Smoothies Are Perfect In The Morning

Literally, NOTHING starts off your day like a green smoothie! Apart from fueling your body right first thing in the morning with whole foods, greens, and protein, but youll stay fuller, feel great and its easy to take on the go with you! Try making your morning smoothie extra filling with some protein powder, Greek yogurt, or silken tofu to really hold you over until lunch.

Also Check: What’s In A Strawberry Smoothie

Fresh Or Frozen Ingredients

You can use fresh or frozen avocados and spinach for this green smoothie. It is definitely more budget-friendly and time-efficient to use frozen ingredients as you dont have to wait for the avocado to ripen and risk the spinach goes bad before the avocado ripens!

Theres no need to thaw the frozen ingredients before blending them, like in my Mango Green Smoothie or Easy Apple Smoothie Recipe. Some frozen fruit like berries are good to add in your smoothie. I love mild sweetness of the berries and they are low-carb friendly.

Itll definitely keep your smoothie cool and make the smoothie thicker, making it the perfect refreshing summer drink.

When To Drink A Detox Smoothie

I prefer to drink a smoothie early in the morning instead of regular breakfast and advise the readers. Drinking it before workouts is also an excellent time to have them.

These smoothies contain nutrients and fiber that may need us during our daily activities.

It can sometimes be hard and challenging to make morning breakfast, and making a smoothie can take just a couple of minutes and makes for a healthy meal replacement.

Therefore, try to consume a fresh smoothie in the morning and enjoy its benefits later.

A smoothie in the morning keeps us active for the rest of the day and supplies the body with the essential nutrients required to be involved.

Having said that, it is also preferable to take them any time of the day between meals or bedtime.

Suggested

Don’t Miss: Best Fat Burning Smoothie Ingredients

Best Protein Powders For Weight Loss

Protein powder is one of the best supplements to use during your weight-loss journey. No matter how much weight you want to lose, adding protein powder to your daily regimen will help you reach your goal weight sooner. While its true that protein is commonly used by people who want to gain muscle, protein also

Protein powder is one of the best supplements to use during your weight-loss journey. No matter how much weight you want to lose, adding protein powder to your daily regimen will help you reach your goal weight sooner.

While its true that protein is commonly used by people who want to gain muscle, protein also plays an important role in weight loss. Not only does it protect existing lean muscle mass, protein also promotes weight loss by keeping cravings at bay and keeping you fuller for longer.

Below, youll find a guide to the 30 best protein supplements for people looking to lose weight. Keep reading to find the best protein powder for your needs.

Levels Grass Fed 100% Whey Protein

When it comes to losing weight, real ingredients make a difference. Levels Grass Fed 100% Whey Protein is formulated without any hormones or added sugars. Each scoop delivers 24g of protein, 5.4g of BCAAs, and just 130 calories. Its lightly sweetened with stevia and monk fruit.

Choose from taste-bud pleasing flavors like Vanilla Cinnamon, Cappuccino, Chocolate Peanut Butter and Strawberry.

Recommended Reading: Simple Healthy Smoothies For Weight Loss

How To Build Muscle To Burn Fat

I’m a big proponent of eating healthy as much as possible and participating in a regular exercise routine. That looks different for all of us with our varied interests, schedules, time constraints and lifestyles. There’s nothing that helps boost your metabolism more than exercising to build muscle.

More muscle means more fat-burning capabilities.

For me, that’s running 3-5 times a week and lifting weights three times a week. When it comes to boosting your metabolism, exercise goes hand-in-hand with healthy eating. Certain foods have fat-burning and metabolism-boosting abilities. Adding them into your diet can help magnify weight loss efforts. I’m a huge fan of smoothies, especially when I can use natural ingredients to transform them into a weight loss smoothie.

Give your body energy to power it through a workout. The workout helps build muscle, which burns more calories the rest of the time. See how nicely that works? It’s a beautiful thing!

Peanut Butter Banana Smoothie

How can anyone say no to a combination like this? A nutty flavor, creamy smoothie with a hint of vanilla will boost both energy and comfort in a glass!

What a simple way to make something truly marvelous!

Ingredients

• 1 cup unsweetened almond milk
• ½ tsp vanilla extract
• 1 scoop of protein powder
• A few ice cubes

Don’t Miss: Best Breakfast Smoothies For Diabetics

Smoothies With Spinach And Chinese Cabbage

Ingredients for 2 servings:

• flax seeds 1 pinch

With Chinese cabbage, you need to remove bad leaves and to rinse it, finely chop it. Washed under running water spinach must be dried on a towel, then manually minced into small pieces. The drink can be used not only leaves, but thin stems. Cabbage and spinach must be filled in the container of the fourth part of water, gradually adding the rest to obtain a homogeneous mixture. Peeled kiwi and bananas need to cut and add in the green mass.

Use: the high fiber content in this vegetable smoothies will help to cleanse the body from toxins, also, the smoothie contains significant minerals and vitamins.

Calories: 48 kcal per 100 g of product.

Also Check: Best Handheld Blender For Smoothies

Benefits Of Green Smoothie

Green Smoothies are found to be more beneficial than regular juices or smoothies because they contain the entire plant and not just its juices. It contains both fiber and a large amount of water which helps in boosting your metabolism and improving your bowel movements.

It also provides you more nutrients than cooked food. This is because raw fruits and vegetables lose half of their vitamins and mineral when they are cooked. Also, since green smoothies are super easy and cheap to prepare, you wont have trouble keeping up with it. Just get the necessary fruits and vegetables from your local farmers market, a good smoothie blender and youve got everything.

Your green smoothie will be prepared in a few seconds and will provide you with energy and nutrients to perform your daily tasks with ease.

Recommended Reading: Meal Replacement Green Smoothies For Weight Loss

Increases Risk Of Nutrient Deficiencies

Eating just one solid meal per day and replacing your remaining two meals with smoothies may increase the risk of nutritional deficiencies.

Though the smoothie recipes recommended by this program contain nutrient-dense ingredients like fruits and veggies, they also omit or limit many of the foods typically included in a balanced meal, such as whole grains, healthy fats, and lean proteins.

Some are also low in protein. For example, the Green Detox smoothie made with kale, coconut water, bananas, ginger, and lemon contains less than 4 grams of protein per serving.

That makes it challenging to ensure youre meeting your protein needs, negatively impacting tissue repair, muscle growth, immune function, and more .

Additionally, though the diet claims to provide around 1,500 calories per day, most the smoothie recipes are very low in calories and unlikely to provide enough calories to meet the needs of most healthy adults.

Consuming too few calories each day can slow your metabolism and cause serious negative side effects, including hunger, nausea, headaches, and fatigue .

Potential Benefits Of Green Smoothies For Weight Loss

So weve already touched on why you might want to add green smoothies to your weight loss journey, but beyond weight loss, there are SO many other health benefits that come from drinking a green smoothie every day.

Green smoothies are a fantastic way to pack more leafy greens into your diet! Especially when eaten raw, leafy greens are a great way to give more vitamins and minerals to your body.

While not everyone loves spinach on a plate In a tasty green smoothie though, the flavor of the greens is not only palatable but downright delicious! Its easy to customize your green smoothie to whatever your taste happens to be. Just remember that adding certain ingredients can improve the smoothies flavor, certain ingredients can also sometimes add calories. Basically, vanilla ice cream might make your smoothie taste amazing, but it wont help you lose weight!

Including these powerhouse greens in your green smoothie recipe can also provide tons of other health benefits! Here are just a few:

Recommended Reading: Best Super Greens Powder For Smoothies

Best Whey Protein Shakes

Before switching from dairy to non-dairy, I used Teras Whey protein powder. The vanilla is delicious and the unflavored is undetectable. In addition, it has very clean ingredients and scored an A+ rating in Clean Label Project studies. Its important to avoid whey protein if youre vegan or have a dairy intolerance. Just so you know, the links below are Amazon Affiliate links, which means I may earn a small commission if you shop through them .

Designer Wellness Designer Whey Protein Powder

Support your lean muscle mass while slimming down with Designer Wellness Designer Whey Protein Powder. This supplement provides 20g of natural whey protein along with 2g of sugar and just 110 calories. Its also formulated with probiotics to support digestive health, along with B vitamins to keep you energized.

Thrive and feel your best in and out of the gym with Designer Wellness Designer Whey Protein Powder.

Don’t Miss: Daily Smoothies For Weight Loss

The Easiest Way To Make Protein Shakes

If you drink protein shakes on a daily basis, you need to check out SmoothieBox. SmoothieBox is a protein shake kit delivery service that uses only the best, organic produce with no added sugar or artificial ingredients.

Each box comes with either 20 or 25 single-serving smoothie pouches that contain a blend of flash-frozen fruits, vegetables, and seeds. You also have a choice of either grass-fed collagen, vanilla whey, chocolate whey, vanilla vegan, or chocolate vegan protein powder to add to your box. SmoothieBoxs shake mixes are available in four flavors Green, Berry, Clementine and Cacao.

To make a protein shake, simply empty the contents of a smoothie pouch into your blender. Then add a scoop of protein powder, any liquid you like, and blend until smooth. Depending on how much blending liquid you add, one smoothie pouch will yield one 16-20 ounce smoothie, or two 8-12 ounce smoothies.

The price ranges between $5.56 to $7.44 per smoothie and shipping is always free. You can choose to have a one-time order or a monthly subscription. If you choose to have a subscription, it can be paused, delayed or cancelled at any time. SmoothieBox also offers a 100% money-back guarantee if youre not satisfied. In addition, my readers get a discount on their order using the link and code below:

If you make this Green Protein Shake recipe, let me know! Leave a comment with a star rating below, because I love hearing from you!

Ingredients For Weight Loss Smoothies

• Coconut water for hydration and natural electrolytes.
• A little avocado provides creaminess and healthy fats to keep you fuller longer. Learn How to Freeze Avocados. I also use them in this Chocolate Avocado Smoothie.
• Protein from a scoop of pea protein powder and hemp seeds .
• Ginger , like in our Ginger and Turmeric Shots recipes, is great for immune support.
• Greens like spinach or kale add loads of vitamins, minerals, and fiber.
• Lemon and frozen peaches for flavor and vitamin C.

Recommended Reading: Best Seats At Smoothie King Center

Homemade Metabolism Boost Shake

Today, I want to share a weight loss smoothie that I’ve been using as a breakfast meal replacement smoothie. And yes, it’s a green smoothie because these are the BEST way I’ve found to lose weight naturally AND feel great while doing it.

Unlike most weight loss smoothies this one is the complete opposite. It truly tastes good and is good for you. You can drink they smoothie every morning for breakfast, which is a great way to set a healthy routine for your day.

I’ve also had this for lunch as a meal replacement smoothie too. Some days I just don’t have time to make lunch and a quick smoothie is the way to go. Other days, I’ll sip this down while doing dishes, driving the kids to practice, running errands, after a long trail run, you name it the beauty of a smoothie is you can “eat and run.”

Below Is The List Of My Favorite Protein Powders:

• Perfect Keto This one is my favorite cause its gluten-free, dairy-free and it uses clean ingredients. There is not junk fillers.
• Vega Sport Premium Protein This one is dairy-free, vegan and vegetarian too. Its Keto friendly too because 1 scoop has only 5g of carbs.
• Vega Protein& Greens Vanilla This is vegan too and there is no soy. The flavour is good too. This is keto friendly too because it 1 scoop has only 4g of carb.
• Soy protein powder will help to build bone mass and is particularly helpful in older adults.

Be sure to check for unsweetened protein powder as you dont want to add artificial sweeteners and other fillers to the smoothies.

Don’t Miss: Substitute For Yogurt In Smoothies

Both Of These Green Smoothie Diet Plans Are Always Free:

Healthy Smoothies To Maximize Weight Loss This Winter Expert Says

Wintertime is a time of year to get real when it comes to eating well. It’s too common to get into bad habits during the holiday season. Cocktail parties, family dinners, homemade cookies, and downtime on the couch lead to one thing: indulging in festive treats. It’s time to think about healthy smoothies for weight loss this winter. Keep reading to learn these tasty, expert-approved smoothie recipes. And next, don’t miss The Best Green Smoothies To Maximize Belly Fat Loss, Dietitian Says.

Read Also: Healthy Smoothies For Chemo Patients