Aa Berry And Avocado Smoothie
Heres an açaí smoothie that is simpler than most and comes from kristenhewitt.com. It only includes six ingredients. Most of these are common in many different smoothie recipes.
The smoothie is also high in protein, making it a good choice as a meal replacement drink. The one downside is that you will need to calculate the nutritional details for the recipe yourself. Kristen doesnt include this information as part of her recipe.
Keto Peanut Butter Smoothie
This Keto peanut butter smoothie will bring you back to your childhood when you give this one a taste. It tastes like a sinful candy but is keto-friendly and loaded with beneficial ingredients. The addition of the keto fat bomb in this recipe helps bring the fat content to the next level while being a super-satisfying recipe.
- 1 cup unsweetened almond milk
- 2 tbsp. no added sugar natural peanut butter, smooth
- 2 tbsp. monk fruit
- 1 scoop Naked Whey grass-fed whey protein powder
Place all ingredients in a high-powered blender. Blend until desired consistency is achieved.
Tip: Feel free to swap out 2 ounces of blackberries or raspberries for the blueberries and/or strawberries.
You dont have to avoid smoothies when following the keto diet. Simply selecting ingredients that are high in fat and low in carbs while ensuring that the final product is right in important nutrients while being delicious is key to success.
Use these recipes as inspiration and soon you will be creating your own keto-friendly smoothie masterpieces too.
Easy Keto Smoothie Recipes For Weight Loss
So now you know you can enjoy smoothies that are low in carbs, absolutely delicious and super healthy. They’re really easy to make with very little prep time and clean up. Just blend all the ingredients and you’re good to go.
Don’t mess up your diet and knock yourself out of ketosis when you’re craving something sweet. Instead, make one of these best keto smoothie recipes and keep losing weight!
Here are the 11 best keto smoothie recipes for weight loss that are low in carbs and high in flavor!
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Keto Strawberry Lavender Smoothie Recipe
CHEF SKY HANKA August 20, 2021
Enjoy a naturally sweet low-carb strawberry smoothie for breakfast with less than 10 grams of net carbs, with this playful keto breakfast smoothie prepared with fruity strawberries, keto-friendly cream cheese, chia seeds, and dried lavender.
Feel free to substitute the cream cheese with Greek yogurt or dairy free yogurt, as this lavender keto strawberry smoothie recipe is completely customizable.
Can You Eat Fruit On The Keto Diet
A ketogenic diet is a very low carb diet designed to help you minimize carb intake and support a metabolic state known as ketosis – a nutritional state thought to promote increased fat burning and utilization.
Unfortunately, a lot of normal smoothie recipes contain way too many carbohydrates, usually coming from including a lot of fresh fruit. If you are trying to get into ketosis, most people need to eat less than 50 grams of net carbs per day. Fruit is highly nutritious and loaded with fiber, but some fruits have over 25 grams of total carbs per serving which can eat up more than half of your daily carb limit so the type of fruit you choose matters!
A simple rule of thumb when preparing a keto smoothie recipe is to avoid fruits high in sugar. These include many tropical fruits, dried fruits, fruit juice, and certain whole fruits such as:
- Dates – 36 g carbohydrates per ¼ cup
- Cranberry Juice – 34 g carbohydrates per cup
- Bananas – 24 g carbohydrates per fruit
- Mango – 23 g carbohydrates per cup
- Pears – 22 g carbohydrates per fruit
- Grapes – 19 g carbohydrates per ½ cup
- Apples – 17 g carbohydrates per fruit
Sticking to your keto-carb goals or a low-carb diet can be challenging if you don’t know how much you should be eating to stay within your personal nutrition needs.
Use this keto macro calculator to help you determine your nutrient needs based on your health and wellness goals.
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Keto Friendly Blackberry Smoothies
Create a keto breakfast on the go! These delicious keto friendly fruit smoothies are sure to appeal to everyone…topped with creamy Reddi-wip® Zero Sugar Whipped Topping
Minutes Prep Time: 15
- 1/2 cup plain 2% Greek-style yogurt
- 1/2 cup Reddi-wip® Zero Sugar Dairy Whipped Topping
- 1 cup frozen blackberries
- additional Reddi-wip® Zero Sugar Dairy Whipped Topping
Tips To Make The Best Strawberry Smoothie
- For an even richer smoothie, swap out the milk for heavy cream.
- If youd like a add extra protein to this, add 1/4 cup of your favorite protein powder to it.
- If you prefer thicker smoothies, add extra ice. If you prefer thinner smoothies, add more milk.
- For a dairy free strawberry smoothie, replace the condensed milk with coconut condensed milk.
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Best Ingredients For A Low Carb Smoothie
As we mentioned above, most smoothies are loaded with high fructose sugars that give you a sugar rush. Keto smoothie recipes incorporate healthy fats, fiber and protein to keep you feeling satisfied with no crash.
Milk – There are a number of choices you can use for milk in keto shakes. Low carb, plant-based types of milk all work well, just go for the unsweetened options. Almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk and pea milk are great choices.
Fruit – You have to be careful with fruit because there are a lot of high fructose variants. Keto-friendly fruits include watermelon, strawberries, raspberries, peaches, cantaloupe, star fruit, blueberries and strawberries.
Greens – Adding vegetables and greens to your smoothie will give you an extra boost of nutrition and fiber. Kale, spinach, celery and avocado are all great choices.
Nuts and seeds – Get additional healthy fats, vitamins and nutrients by adding nuts and seeds to your keto smoothies. Flaxseeds, chia seeds, walnuts and almonds all go well with smoothies.
Healthy fats – Because we are in ketosis we need to make sure our body has a good supply of healthy fats. Adding a tablespoon of coconut oil or MCT oil is a great way to do this.
Add A Little More Low Carb Fruit
While most fruits are also packed with sugar and carbs, there are some great fruits you can throw in your keto smoothie to really boost the flavor and add nutrients while a low net carbs per serving.
Here are some of the best berries to add to your keto smoothie recipes:
If you want to take the guesswork out of it, Blendtopia keto smoothie kits come already packed and pre-blended with superfoods to make getting these benefits super easy and quick!
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Lemon Cucumber Green Smoothie
Keto smoothies made with citrus juice and fruits or veggies that have a high water content can be a refreshing snack or post-workout drink.
In particular, cucumbers are low in carbs and mostly made of water. In fact, 1 cucumber is more than 95% water and has only 9 grams of net carbs .
Combining lemon juice and high-fat milled flax seeds with cucumber makes for a delicious keto smoothie with only 5 grams of net carbs.
Blend the following ingredients to make one serving of this smoothie:
- 1/2 cup of water
- 1/2 cup of ice
- 1 cup of sliced cucumber
- 1 cup of spinach or kale
- 1 tablespoon of lemon juice
- 2 tablespoons of milled flax seeds
Banana Strawberry Lettuce Smoothie
Yup, this banana-based smoothie is super easy to make and falls within keto guidelines. It has a mix of ingredients like bananas, strawberries, almond milk, chopped lettuce, with the option to add protein powder, too, so you’ll get all kinds of nutrients and a super sweet taste.
Per smoothie: 283 calories, 3 g fat, 38 g carbs, 8 g fiber, 26 g protein
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Vanilla Chia Seed Protein Smoothie
Chia seeds are seriously a nutritional powerhouse: One ounce contains a whopping 10 grams of fiber, as well as tons of antioxidants and omega-3 fatty acids. By adding them to this delicious vanilla smoothie, youll be full all morning.
Per smoothie: 538 calories, 39 g fat, 6 g carbs, 3 g fiber, 28 g protein
So Are Smoothies Ok On Keto
They absolutely are, with a few adjustments.
When you make a Keto smoothie recipe you choose unsweetened almond milk or coconut milk over dairy. This lowers the carb count significantly.
Like fruit? Raspberries, strawberries and blueberries are great choices for a low carb smoothie as they are low in carbs. I always have a bag of frozen strawberries in the freezer because I love my strawberry smoothies .
In the meantime, I do have a delicious keto blueberry smoothie on my website if you’d like to check it out!
Nut butter is another favourite in Keto smoothies. Peanut butter or almond butter add natural sweetness and are a source of healthy fat.
You can also use avocados to increase the creaminess. Or add coconut oil, coconut butter or even mct oil.
If you want to increase creaminess, simply add avocado.
My personal favourite are GREEN SMOOTHIES like this one. I’ve skipped the fruit and am loading up on green vegetables instead. Cucumber, fennel, kale, celery – yes please, bring it on!!!!
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Very Berry Keto Fruit Smoothie
This very berry keto fruit smoothie recipe is one that I just recently tried for the first time, and I immediately fell in love with it. It provides a hefty blast of vitamins, minerals, and antioxidants in an incredibly flavorful way that Im positive youre going to love. Made with a tasty mix of frozen berries, this smoothie also includes a few ingredients that are full of high quality fats that help to make it a nice and satiating meal option as well. It makes a great breakfast option for those early mornings when youre in too much of a hurry to make a full breakfast, or it can even just be enjoyed as a refreshing and healthy beverage on a hot summer afternoon.
Coffee And Cold Brew Are Tasty Options With An Energy Boost
Coffee is another tasty, nearly calorie- and carb-free favorite for blending keto smoothies! Like tea, coffee or cold brew are both great options that can add a lot of flavor to your smoothie subscription as well as tons of antioxidants.
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Making Low Carb Smoothies Is Easy
Aside from indulging in delicious low carb, low sugar smoothies the best part is MAKING your smoothies and they are super simple to make! We already have a good understanding on what carbs are and why its important to limit the amount of carbs consumed, so lets talk more about what low carb smoothie ingredients are best. Build your own low carb smoothie recipe!
Matcha Green Energy Smoothie
Almonds and coconut milk make the base of this healthy smoothie, but the star of the show is most definitely the matcha. A type of powdered green tea, matcha is rich in antioxidants and provides a boost of energy without the crash that coffee can cause. Try this recipe on a morning when you really need to get things done.
Per smoothie: 75 calories, 1 g fat, 8 g carbs, 2 g fiber, 4 g protein
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Low Carb Aa Berry Bowl
If you love berries, this could be a great recipe to try. It comes from texasgranolagirl.com. It includes blueberries and strawberries, along with the açaí.
This is possible because the recipe relies on açaí powder, rather than açaí puree. In fact, the carb content ends up being lower than many other recipes, with around eight net grams of carbs per serving.
Just be aware that the nutrition details are for the smoothie itself. Any toppings will add to the total carb content.
This mightnt be a problem if youre having the smoothie bowl instead of a meal, just make sure you calculate your nutrient intake accurately.
Healthy Keto Green Smoothie Recipe
When youre on the keto diet, or any low-carb diet, its all too easy to fall into the same breakfast routine every morning. I get a lot of questions from readers about what recipes they can make for breakfast when they get tired of the standard keto bacon and eggs breakfast.
So today, Im bringing you this super simple recipe for a yummy keto green smoothie thats packed with nutritious veggies and energy from healthy fats. Try it for breakfast or as a tasty post-workout snack!
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Can I Make It Ahead Of Time
Yes and no. You can make the keto berry smoothie ahead of time and freeze it for later, but you can’t refrigerate it. If you place it in the fridge, it’s going to be really watered down as the ice melts. This will not taste that great, so it’s best when you can drink it fresh.
What other keto smoothie recipes have you tried? My new favorite is using this recipe as a base for a keto blueberry smoothie and adding in a little lemon zest!
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Is Kale Healthier Raw Or Cooked
Cancer studies seem to show that raw kale is more beneficial than cooked, while cholesterol studies seem to show that steamed kale is more beneficial than raw, says Harris, who recommends a bit of both in your diet. But whatever you do, dont boil, saute or stir-fry the veggie too long or with too much added liquid.
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Aa Almond Butter Smoothie
This first recipe comes from perfectketo.com. The site is always a fantastic place to find keto recipes.
This particular smoothie happens to look good too due to the contrast between the purple from the açaí and the almond butter. Youre only getting six net grams of carbs per serving, along with 20 grams of fat and 15 grams of protein. Thats a pretty good balance for a fruit-based smoothie.
I also love the combination of ingredients. None of these are especially unusual, so you could easily find them in local stores.
Some also offer additional health benefits. The inclusion of MCT oil powder or coconut oil is one example of a beneficial ingredient. Both options contain MCTs, which can help with ketosis.
Tips For Surviving Keto At Smoothie King
Now youve seen the 7 best keto-friendly options at Smoothie King
But we dont stop there
You see, our goal at Fitness Unicorn is to help you make the most out of your diet. We just dont stop at the surface-level stuff and leave you scratching your head!
Follow my proven keto strategies for your next order at Smoothie King:
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Keto Berry Smoothie Recipe
Whether you need a quick breakfast on the go or a rejuvenating protein filled post-workout snack, this keto berry smoothie will hit the spot.
All you need is 4 simple ingredients and 5 minutes to make it, so it’s an ideal way to get essential nutrients into your diet.
When you have a busy schedule and access to an abundance of easy-to-grab processed foods, it can be challenging to make sure you’re choosing healthy options.
I love that this smoothie is easy to prepare on days when I don’t have time to make a big meal.
Protein Sources For Keto Protein Shakes
Protein powder can be convenient and tasty for keto protein shakes, but not every protein powder is keto friendly. And, even some options that are low carb or carb free may still affect blood sugar due to the type of sweetener that they use. Of course, if you have a keto protein powder that you love and believe in on your keto lifestyle, go for it!
As an alternative protein option, try adding collagen to your low carb smoothies. Its clean, rich in protein, and the brand that I use is totally flavorless so I dont even know its there. Ill admit, Im not a huge sweetened protein powder fan, so I actually prefer to use collagen. And, I definitely love the joint, hair, and nails benefits that collagen provides!
*Also worth noting, consuming too much protein can lead to gluconeogenesis: when excess protein converts to glucose in the body. Not ideal for a keto diet! Thats why I stick to this keto mantra: high fat, low carb, adequate protein.
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Keto Almond Butter Aa Smoothie
This recipe, from ketogenicdietmenuplan.com, is another one that you can check out. Youre getting some other flavors too, including almond from the almond butter and almond milk.
The purple color of the smoothie means that it looks fantastic in the glass. Its certainly a drink that you could serve to guests. The carb content is relatively low too, with just six net grams of carbs per serving.
Ingredient Options For A Keto Smoothie
This strawberry avocado smoothie is so good, but did you realize you can customize your keto smoothie?
If youre not dairy-free or paleo, you can swap out half the almond milk for heavy cream. If you are dairy-free and/or paleo, then use coconut cream. This just takes rich and creamy to a whole new level. Oh yes, think classic milkshake here! And yet its a keto smoothie that helps keep you healthy and slim.
For some added flavor, you can use unsweetened vanilla almond milk instead of unflavored.
And you can make it as sweet as you like, too. If youre keto and paleo, but not worried about carbs, then coconut sugar is a flavorful option to consider. While you dont have to add sweetener, its definitely recommended because youre using unsweetened almond milk and avocado which arent naturally sweet. Check out this natural low carb sweeteners guide & conversion chart to pick your preference for this keto smoothie with avocado.
I do have to say, a keto smoothie is even better with a dollop of sugar-free whipped cream on top and a fresh strawberry for garnish, of course!