Help My Kiddo Doesnt Like Smoothies
Oh, I feel you. I have one who doesnt like them much either! My best advice is to not worry too much about it because there are a lot of other foods out in the world. But if you want to play around with how you serve a smoothie, that can have a big impact. Try it in a small open cup, in a reusable pouch, a straw cup, or in a bowl with a spoon.
There might be one way that your child likes more than otherseven if its just because its less expected or more fun to eat.
How To Make A Smoothie With Mango
Any recipe that calls for just two steps is a winner in my book.
Health Benefits Of Mango Fruit
Mangoes dont only taste amazing: theyre full of goodness! A mango has a good amount of fiber, vitamin C and beta-carotene. All this is great for your guts and immunity system.
Including mangos into your diet can also be good for your cholesterol levels and skin. So many reasons for making this smoothie a breakfast staple, right? Whats the difference between smoothie and juice?
You can say the major difference is fiber: while theres a lot on smoothies, theres very little in juices – especially if you make them on a juicer.
And as I said above, its super important to add more fiber to your diet. Its great for your gut, and a smoothie full of fiber will keep you feeling satisfied for longer.
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Recommended Tools To Make Strawberry Mango Smoothie
- High-Powered Blender. For the most creamy smoothie consistency, use a high-powered blender.
- Stainless Steel Straws. I take these with me everywhere! They make everything taste extra refreshing.
- Dry Ingredient Measuring Cups. This set is perfect for measuring smoothie ingredients.
I hope this vegan strawberry mango smoothie whisks you away to the oceanside. If you try this recipe, please leave a comment and let me know how it goes! I love hearing from you, and your comments and 5-star ratings are so important for this site.
Instructions To Make This Strawberry Mango Kiwi Smoothie:
- Step 1. If using fresh mango, peel and cube a whole mango at least one day before making smoothie. Put in freezer.
- Step 2. When you are ready to make your smoothie, remove stems on strawberries and slice.
- Step 3. Peel and slice a medium kiwi.
- Step 4. Add all ingredients in a blender.
- Step 5. Enjoy!
The frozen mangoes will help make your smoothie thick and cold. A regular mango will yield about 2 cups of frozen cubes.
If you don’t want to wait for the mango to freeze, cube the fresh mango and throw it into your blender with everything else but add some frozen berries or ice cubes too.
If you prefer thinner smoothies, feel free to add a dairy or non-dairy milk* of your choice or coconut water*.
Thoroughly blend your ingredients by using a Nutribullet*, Vitamix*, Thermomix*, Ninja*, or other reliable blender to make your mango smoothie.
Add more calories to this smoothie by incorporating yogurt or Greek yogurt.
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How To Make Healthy Mango Smoothies
- Add all the ingredients to a blender and process until smooth. Add additional coconut/almond milk as needed to reach the desired consistency. It helps immensely if you use a high powered blender like a Nutri Ninja .
- Divide between four 8-ounce cups. Top with a few pieces of mango for a nice and yummy effect.
A gorgeous burst of sunshine in a glass on a warm summer day!
Check out our full collection of Breakfast recipes for more wholesome morning inspiration.
More Summertime Drinks To Love
Summertime is the perfect time to enjoy easy refreshing cold drinks! They are super good for you, full of flavor, and fresh ingredients. You are going to love these tried and true favorites! It seems like we tend to drink more in the summer, probably to quench our thirst and because it can almost be too hot to eat much. This is a great way to stay hydrated and receive some nutrition. These are fun, easy and taste amazing!
Beverages
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Why We Love This Mango Smoothie
We love this frozen mango smoothie because its delicious, but there are so many things to love about it!
- High Protein This recipe has nonfat greek yogurt and protein powder, giving it 20g+ of protein per smoothie!
- Easy to Make You only need 4 simple ingredients to make this smoothie recipe, and its as easy as adding to a blender and turning it on!
- Easy to Customize There are tons of ways you can make this recipe your own with what you have in your kitchen!
- Super Creamy In my opinion, frozen mango makes smoothies richer and creamier than any other frozen fruit. Its so delicious
How To Make This Smoothie
1. Prepare your ingredients.
- Peel your mango and cube it. Store in a freezer safe bag or airtight container if choosing to freeze it.
2. Blend ingredients for 1 minute.
Blend the ingredients until your smoothie comes together.
3. Serve right away.
Smoothies are always best when consumed as soon as theyre made.
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Mango Smoothie Recipe A Healthy Addition To Your Day
Green smoothies are healthy if you use wholesome ingredients, which this recipe does from start to finish ! To make sure your green smoothie is healthy and avoids some pitfalls:
- Fill your green smoothie with whole fruit that doesnt have any added sugars. Frozen fruit is an excellent option make sure fruit is the only ingredient.
- Be generous with the greens. Thanks to the added nutrition from leafy greens, with all other ingredients equal green smoothies are better than fruit smoothies that dont use greens. Spinach is a great choice because it is so mild, most of the time you cannot even taste it.
- Avoid hidden added sugars like the ones found in juices and some yogurts.
One of the best spinach mango banana smoothie benefits is the extra servings of fruits and veggies it gives you in a single glass, a positive addition from which we can all benefit. Here are just a few of this recipes benefits:
- Mango is packed with Vitamin-C and antioxidants .
- Bananas bring potassium and fiber to this smoothie .
- Spinach is rich in iron and Vitamin-K .
Since this is a mango smoothie with almond milk, youre also getting a boost of calcium.
Why Make It Without Yogurt Banana Or Milk
I have been asked before to share more vegan smoothie recipes without yogurt and milk. So this recipe is also for those of you looking for a good dairy-free smoothie.
Also, how do you thicken a smoothie without yogurt/banana? Omitting yogurt or banana in smoothies doesnt affect the texture or sweetness and without the banana, your smoothie is lower in carbs.
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Tips And Tricks For The Creamiest Smoothie
- Add the liquids first adding the liquids to your smoothie first will help everything to blend more evenly which will give you a smoother and creamier smoothie.
- Use frozen fruit frozen fruit helps to keep the smoothie creamy and cold without the use of any ice.
- Ditch the ice speaking of ice, the pitfall of a lot of smoothies is the use of ice. Ice waters down the smoothie, changes the consistency from creamy to icy, and just does not give you that delicious smooth texture that everyone loves.
- Use ripe fruit if its the summer, when fruit is its best and in season, I highly recommend freezing ripe fresh fruit instead of buying pre-frozen fruit from the freezer section. It will make your smoothie even more flavorful and delicious.
What You Need For A Sweet Mango Smoothie
Mango smoothie is easy on ingredients and so easy to make! For all measurements to the ingredients, see below in the recipe card.
- Frozen mango: Look for frozen mango near the frozen fruit.
- Frozen banana: Freeze your own bananas and always have them ready to go.
- Mango juice: If you cant find mango juice in your juice aisle, check the refrigerated juice and even frozen juice.
- Honey: This adds a nice natural sweetness that is perfect with the mango.
- Ice: This will help make it good and cold and thicken it too.
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Are Fresh Or Frozen Mangos Best
Both work great in this recipe. Here’s the thing, if you use frozen mango and a frozen banana the smoothie will be very thick and you’ll likely want to add some extra water. If you use both fruits fresh, you’ll want to add some ice cubes to chill and thicken the smoothie.
We find that it works best to use a fresh banana and frozen mango . But don’t let that stop you from making this recipe use what you have in your kitchen.
Turn Your Smoothie Into Popsicles
Ok so now how can you make popsicles out of this tropical smoothie?
It is super simple! Make this recipe exactly the same, grab some mini paper cups and fill them with the smoothie. Drop a popsicle stick inside each one and freeze.
You and your family will love them! Just rip the paper off and enjoy whenever you feel like having a healthy, refreshing snack.
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Best Mango Smoothie Ingredients
Frozen mango chunks: I love buying frozen pre-cut mango chunks for extra convenience. It also makes the whole smoothie making process much quicker.
Banana: frozen banana adds even more creaminess to this smoothie.
Greek yogurt: full-fat Greek yogurt is always my go-to choice when making smoothies. Feel free to use vanilla Greek yogurt if you like!
Pineapple juice: this adds such a delicious tropical flavor to the smoothie.
Orange juice: the combination of pineapple and orange juice works so well. Feel free to use all orange or all pineapple juice if you prefer.
Ways To Make The Smoothie More Creamy
There are two ingredients that create a creamy texture in this smoothie, bananas and greek yogurt. The starches and icy cell walls in frozen bananas break down in the blender to give a chilly yet smooth consistency. The milk proteins and lipids in the Greek yogurt add a richness to the smoothie while providing health beneficial probiotics.
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Simple Mango Smoothie Recipe
I love to keep a bag of cubed mango in the freezer because it blends up so creamy in a smoothie. This is a great smoothie recipe for kids who cant have banana, for when you run our, or you just want something differentits plenty creamy and sweet without the banana. With the addition of the yogurt and orange, theres a nice mix of protein, probiotics, Vitamin C and sweetness.
Why You’ll Love Healthy Mango Yogurt Smoothie
- Mangos have a ton of health benefits. Let’s talk about mangos, since they constitute the bulk of this smoothie which means I want to know everything about them. Not only are they delicious and packed with vitamins and minerals, but they provide a huge number of benefits such as: prevents and fights cancer, lowers cholesterol, alkalizes the body, promotes eye health, helps digestion, clears the skin, strengthens immune system, and helps fight heat stroke.
- You can enjoy this smoothie all year round. Summer = tropical fruits and flavours = healthy mango yogurt smoothie. Although tropical fruits such as mangos are not always in season, there is always an abundance of mango chunks in the frozen section aisle. That basically means that you can make this mango smoothie and have it feel and taste like summer any time of the year.
- It has no refined sugar. This homemade smoothie is sweetened by mangos and a little honey . It has no refined sugar or sweeteners, unlike many store-bought smoothies which typically contain a lot of sugar, artificial flavors, and preservatives.
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Mango Magic Smoothie Ingredients
Three ingredients get you on the smoothie bandwagon. Now, what I can say is you do have some flexibility in the ingredients in terms of the form or kind.
What you will need to make this mango pineapple smoothie are the following:
- Mangos – Frozen mango is easy to get in almost any grocery store.
- Pineapple – Frozen, fresh, or canned work.
- Greek yogurt – Plan, vanilla, or pineapple greek yogurt works fine.
Tips for the ingredients:
- At least one or both of the fruits need to be frozen for the coldest, thickest smoothie.
- In a pinch, pineapple juice alone can be used.
- Regular yogurt can be used in place of the greek yogurt in this smoothie. I have even used peach yogurt in this smoothie recipe.
- Pineapple sorbet or orange sorbet has been used in a pinch in place of yogurt.
Tips For Getting A Delicious Smoothie Every Time
- Freeze your mangos! I dont use banana on my mango smoothies, as I find its taste too overpowering. Instead, I peel, cut into cubes and freeze a fresh mango the night before.
- If youre using fresh mangos without freezing it first but still want a thick smoothie, add ½ a tablespoon of chia seeds to improve the consistency, or substitute plain yogurt for a Greek version. You can also add 1 cup of ice cubes.
- Use extra-ripe mango for a sweeter taste. Thats a secret tip for every fruit smoothie: extra-ripe fruit do not look pretty, but the amount of sugar they have gives the most amazing taste to your smoothie.
- If you find it too thick, add ¼ cup orange juice/milk/coconut milk and blend again.
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Health Benefits Of Mangos
Mangos are considered to be the king of fruit in some areas of the world! Theyre low in calories but packed with important vitamins and minerals. Theyre high in antioxidants as well as several vitamins that help boost your immune system. Studies have linked mango consumption to improving heart health, eye health, digestion, hair and skin. Theyre absolutely delicious and a great addition to any diet.
How To Cut A Mango
There are two foolproof ways to cut a mango. Use them both to get the most out of your mangos. This mango smoothie recipe will go great with fresh Mangos so grab them and use them while you can.
- Knife: You start by cutting the mango cheeks or domed sides off of the pit, which runs down the middle. The pit is large and flat so you will know if you hit it. Try to get as close to the pit as possible. Once you cut off the two sides hold the mango in your palm or on a cutting board. Slice the mango lengthwise and then again perpendicularly to make cubes, without slicing through the skin. Gently press the skin to invert the fruit and slice the cubes away from the skin. Repeat with the other half. Trim the rest of the skin away from the seed and cut as much of the remaining fruit from the seed as possible.
- Glass: Again start by cutting off the domed parts of the mango so you have two halves. Using a large sturdy glass, place the edge of the fruit against the rim of the glass. With a bit of pressure push the mango down the side of the glass to peel it. You should end up with a large piece of just skin in your hand and a large chunk of fruit in the glass. Cube the fruit or leave it whole to add to your smoothie.
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Ingredients In This Mango Smoothie
This healthy mango smoothie has only a handful of ingredients and the majority is fruit! Heres what youll need:
- Frozen mango: Frozen mango is easy to find at your local grocery, and easy to store. This is typically what well use for the mango smoothie. You also can use fresh mango if you have it onhand: it just wont have as icy of a texture.
- Banana: The banana helps to make a creamy texture and accentuate the sweetness.
- Water & Milk: A little creaminess is helpful for the overall texture, so weve used a combination of water and milk together. You can use any type of dairy or non-dairy milk .
- Ice: Ice makes the perfect frothy texture.
- Fresh lemon juice: Lemon juice is the key to brightening the flavors: its like the salt of sweet foods!
What Can I Swap For Mango Juice
Mango juice or mango nectar can be hard to find, but I love the extra punch of mango flavor it gives! Look for a no sugar added variety for the healthiest smoothie.
If you cant find mango juice, you can use almost any kind of juice, but my preferences would be peach, pineapple, apple or orange.
If you prefer not to use juice, you can swap it for milk or even water, but you may find you want to add honey for added flavor and sweetness.
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