How Smoothies Help You Lose Weight
Smoothies are an excellent option to keep us well-fed and satisfied, but they can also help you lose weight.
Do you want to know how? Lets dive right into the details.
Smoothies are a non-alcoholic drink, in which you mix fruits with a liquid base, it can be water, juice, or milk.
But its much more than just a drink!
Because thanks to the fact that we can mix a wide variety of ingredients, they have become the primary option to lose weight and stay healthy.
Do you want to know how smoothies can help you lose weight?
In addition to giving you tips and delicious recipes, well also talk about the benefits of including them in your regular diet, and all the advantages they bring to your body.
We are all interested in taking care of our bodies, and having a good figure, right?
Nowadays, its known that there is a close association between healthy nutrition and good health.
Its not merely necessary to look good but to feel good as well.
Sure, you have been seduced by the striking and beautiful colors of smoothies, by their combinations, or their delicious flavors.
But, do you exactly know what a smoothie is?
Golden Glow Turmeric Smoothie
The sound of having turmeric in your smoothie might make some of you cringe, but it is definitely worth trying. For one, pineapple has such a strong flavor in and of itself that the turmerics taste is almost completely masked. Secondly, turmeric is a strong anti-inflammatory that everyone should try adding it to their diet. You might be surprised to find out that it is actually pretty tasty as well!
Creamy Mint Chocolate Chip Smoothie
Part of the struggle with trying to lose weight and create healthier habits is the struggle of having to give up some of your favorite foods, like chocolate. Say no more. This chocolate mint smoothie is the perfect blend of protein and chocolate to satisfy your cravings for good! Why avoid what you love when you can indulge the healthy way?
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Do Smoothies For Weight Loss Actually Work
When you replace your standard breakfast with a weight loss smoothie, you can lose weight.
On the Zero Belly Smoothies diet, a 39-year-old emergency-response adviser from Katy, Texas, Fred drank Zero Belly Smoothies as part of his weight-loss program. “I noticed results in the first week,” he says. “It really was amazing.” Fred lost 21 pounds and 5 inches off his waist over the next six weeks.
Ohio’s Martha Chesler, 52, who lost 21 pounds and 7 inches off her waist in less than 40 days, had the same experience. “I saw results immediately,” she says.
In fact, in our original Zero Belly Test Panel of more than 500 men and women, many lost up to 16 pounds in the first 14 days. Now you can achieve results like these even more quickly with this carefully created, highly effective collection of Zero Belly Smoothies.
Are Smoothies Good For Weight Loss
Smoothies are often touted as a diet food and a way to detox the body. But when it comes to the idea of a detox, most experts agree that smoothies arent the solution and that the human body has its own resources to cleanse itself naturally. Theres also no solid scientific evidence to suggest the idea of a detox for overall health or well-being.
As for weight loss, instead of focusing on dieting and what foods might be a part of that diet its best to consider all of the behaviors that support a healthy body, says Andrews. Drinking smoothies could fit as one of those weight-loss behaviors, along with eating a balanced diet, getting plenty of physical activity, ensuring adequate sleep, building social connections and practicing stress management. But its not the only part of the puzzle.
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Mexican Chocolate Breakfast Shake
Raise your hand if you enjoy a delicious, possibly-chocolate-flavored, rich coffee as a tasty treat to start your day!
Replace that calorie-heavy latte or iced cappuccino with this chocolate breakfast shake and you will see a big change in your health but without any loss of taste! You could even add a pinch of instant coffee if you truly need the caffeine pick-me-up.
Why Smoothies Help You Lose Weight
For most of us, theres a balance between the good things and the not-so-good things. My point is, its hard to always eat healthy. Which is why I like to do the Fresh Start seasonal cleanse using green smoothies as my breakfast for 21 days. It gets me back on track and makes sure I drink the best smoothies for weight loss and my overall health.
There are special occasions when we want to indulge, its hard to eat healthy all the time when traveling. You know the drill. We do our best. And I dont believe in punishing ourselves for enjoying a treat now and then.
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The 10 Best Green Smoothie Recipes For Weight Loss:
In this section you will find 10 weight loss smoothies. If you are looking to start a green smoothie diet, keep scrolling for 2 green smoothie diet options.
Here are some of the best green smoothie recipes I have found. I encourage you to try different ingredients and find the ones you especially like, because the goal is to drink these green smoothies as often as you can.
Can I Gain The Weight Back After The Program
Thats going to depend on you. If you return to your unhealthy habits, then theres a chance to gain back all of that weight. Luckily, the program can help you remove those cravings. It enables you to build a healthy eating habit to keep that weight off permanently.
Theres also a section in the program that will help you transition back into your regular eating patterns after youre done with the program while still consuming the smoothies every now and then to allow you to live a healthy lifestyle.
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Smoothies For Healthy Weight Loss
The reason that smoothies can help you lose weight is that you can get all of your necessary nutrients in one glass without adding in excess or empty calories. When you learn about the ingredients that create a balanced smoothie, you will be able to include a good balance of protein, complex carbohydrates, healthy fats, as well as vitamins and nutrients.
Besides the basics, you can include powerhouse ingredients that up the nutritional value of your smoothie without adding extra calories. You can also include elements that enhance your weight loss by boosting your metabolic rate, giving you more energy, and filling you up for hours.
Whey Protein: The No 1 Detox Protein
While many detoxes skimp on protein because it takes a lot of effort for the body to digest, experts agree that a low-protein diet can cause permanent declines in metabolism. Thats why Gittlemans ultra detox is spiked with easily digestible whey protein powder, which is proven to stimulate metabolism by 25 percent for up to 12 hours, she notes. Bonus: University of Arkansas findings show that whey protein sets off chemical reactions in our muscles, doubling the speed of fat burning and helping us firm up without exercise.
One brand we like: Isopure Zero Carb Protein Powder .
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What Is The Smoothie Diet How Much Weight Will I Lose If I Only Drink Smoothies For A Week
As stated earlier, The Smoothie Diet is not only a plain ebook about smoothies. It is a 21-day weight loss program to help you quickly lose weight through easy-to-make smoothies. Its also aimed to improve your health and your energy.
The man behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his customers that wanted to shed weight. To help his clients eat healthy after the 21-day program, he made this ebook so that they can stick to a low-sugar and diet.
Everything on this program is based on his expertise as a health coach. He based it on his clients needs and goals. Although he is not a dietician, all the ingredients and nutritional properties included are well researched to maximize the programs effectiveness. All you would need to do is to replace some of your meals with the smoothie recipes he had provided.
To maintain the weight youve lost from coming back, the ingredient to nutrient ratios are varied week per week. Just stick to the particular frequency and sequence when you consume the smoothie.
The best thing about this program is that it is very flexible. You may keep on using the program even when youve completed the program after 21 days until youve reached your objective. And, weight loss isnt the one thing that you gain from this. Youll experience better sleep, clearer skin, and more energy.
Do Drinking Smoothies Really Burn Fat
Drinking smoothies is a great way to replace meals, lose weight, and burn fat. However, it is vital to be careful about what ingredients you add to a smoothie. Some smoothies can quickly become a blend of sugar and flavorings with little nutritional value if you use the wrong foods. Many smoothies use fruits with plenty of flavors and natural sugar or rely on a blend of vegetables and dairy or non-dairy milk.
Try to avoid adding sugar to smoothies, as it can lead to consuming an excess of calories and still leave you feeling hungry later. Create smoothies using healthy foods that are a significant source of fiber, protein, vitamins, and nutrients to keep your body fueled and energize your metabolism. If you feel compelled to add sugar, opt for stevia, honey, or sweeteners low in calories and not heavily processed.
A creamy smoothie filled with ingredients that target fat, encourage weight loss, or curb your appetite and cravings for sugar is helpful. Satisfy your sweet tooth with a fruit-based smoothie, or feed your gut microbiome with a Greek-yogurt-based smoothie blended with fiber-rich veggies. There are so many types of smoothies to try and enjoy youll never be bored or stumped for satisfying, nourishing ingredients.
- Green Apples
- Melons
- Spinach
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Can Other Diets Also Be Whole Food Diets
Heres where it gets confusingyes, other diets can also be whole food diets. Eating a whole food diet is a lifestyle choice, but many other diets can exist within a whole foods construct. So, diets like the MIND Diet and Mediterranean Diet are also whole food diets.
For example, here are the foods involved in the MIND Diet:
- Green, leafy vegetables five times a week
- Five or more different colored fruits and vegetables every day.
- Berries five times a week
- Five or more servings of nuts a week
- Olive oil five times a week
- Whole grains five times a week
- Oily fish twice a week or take an algae-based omega-3 supplement
- Legumes and pulses five times a week
- White meat/mix of plant-based proteins twice a week
- No more than one glass of wine a day
- One or two coffee or tea a day max
- Two liters of water a day
Thats pretty much a whole food diet, right? As long as any meat or plant-based proteins are as unprocessed as possible, then it can be a whole food diet.
Other diets, like a vegan diet, for instance, could be whole food diets or not. It really depends if processed foods are included. Some food substitutes are really heavily processed, so its important to read labels really carefully. But its only some, not all.
Nutritionists’ Favorite Weight Loss Smoothies
For this selection, I asked the country’s top nutritionists to share with me their favorite weight loss smoothies, keeping the best weight loss foods in mind, and the results are all delicious and nutritious. Pay attention to the protein countsif it’s under 25 grams, you don’t want them as a meal replacement, but rather paired with a meal.
All recipes serve one unless otherwise indicated.
“I really love this weight loss smoothie because it tastes super-decadent, but in reality is just loaded with a ton of natural, unprocessed, and healthful ingredients. The cocoa powder is a good source of flavonoids that are both brain and heart-healthy, and also makes the smoothie taste like I’ve added a ton of chocolate. In addition to the healthy cocoa, this smoothie also has other healthy ingredients like raspberries that are a source of immune-boosting vitamin C, and the spinach that’s a source of energizing B vitamins. If I have this smoothie post-workout, I’ll also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly.”
- ½ banana
by Kristin Reisinger, MS, RD, CSSD, founder and owner of IronPlate Studios
- ½ cup frozen mixed berries
- Handful of spinach
- 8 oz unsweetened Silk almond milk
- 1 scoop plant-based vanilla protein powder
NUTRITION: 230 calories / 2.5 g fat / 20 g carbs / 5 g fiber / 7 g sugar / 26 g protein
by Cassie Bjork, RD, LD of Redefined Weight Loss
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Blueberry Banana Oatmeal Smoothie
If youre looking for another weight loss smoothie with simple ingredients, then look no further!
This is also another superfood smoothie! Blueberries have great antioxidants in them that you wont get with other foods.
Adding in oatmeal makes this the perfect on-the-go weight loss smoothie for breakfast!
Oh yeah, are you wondering if any of these recipes will tell you how to make a smoothie with yogurt? Although you could probably use any kind, this recipe, in particular, uses Greek yogurt as if it didnt have enough amazing healthy ingredients, to begin with!
Apple Pie Green Smoothie
This is a really healthy vegetable smoothie recipe that has a very unique taste thanks to the apple pie spices and vanilla. Its one of my favorites to make in the Fall to remind me of apple pie.
Apples are high in fiber, vitamin C and various antioxidants. They are also very filling, with a relatively low calorie content. Studies show that eating apples can have a lot of health benefits .
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How Can I Lose Weight With This Weight Loss Smoothie Drink
Grapefruit is high in nutrients like vitamin C, vitamin A, folate, potassium, fiber, and calcium. All these things combined help aid in digestion and keep you feeling full. When added to water with apple, you have a nutritious drink that satisfies, hydrates, and nourishes. Vitamins A, B1, B2, B6, vitamin C, and folate are also found in apples.
The sugar is natural, so it keeps your risk of diabetes lower than artificial sweeteners and many other desserts. When a sweet craving becomes a nuisance and you cannot keep it at bay any longer, one of the best things you can do to satiate it is to eat sweet fruit. This will not only calm your cravings, but it will also adapt your body to craving a different kind of sugar by changing your glycemic index as well as your habits.
Metabolism Boosting Green Smoothie
This is a twist on a classic green smoothie recipe. Its a spinach smoothie recipe which blends perfectly with the delicious flavors of strawberry and oranges . Smoothies with spinach are some of my favorite green smoothie recipes.
The metabolism boosting secret is the almond milk, which contains extra protein and creaminess. Studies have shown that protein increases the thermic effect of food due to the extra calories required to digest it. This causes a rise in your metabolic rate .
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You Need To Choose Foods That Have The Following Features:
- High with fiber
- Rich in protein and antioxidants
- Loaded with water
- Contain healthy fats
- Provide an amazing amount of vitamin C and thermogenic effect
High-fiber food will do wonders for your weight loss because they have the ability to prevent constipation, stimulate metabolism and provide proper bowel movement.
High water foods maintain body hydration and eliminate body toxins.
Foods that provide a high thermogenic effect, will burn calories while you chew your food.
Plant-based proteins build muscle tissue and secure proper function of vital organs. On the other hand, healthy fats improve the fat-burning process control the appetite and giving you the feeling of fullness for longer period of time.
Vitamin C accelerates metabolism and flushes out body toxins. It is vital for the body detoxification and liver cleansing. Likewise, it burns excess fat.
Antioxidants neutralize free radicals and protect against cellular damage, which boost slimming down.
Here below are the six recipes for the healthy smoothies which will efficiently replace your breakfast thereby losing excess weight. These smoothies will supply you with sufficient amount of nutrients and keep your energy at an optimal level.
What Is A Whole Food Diet
In other words, it involves a lot of cooking because whole foods do not involve anything processed. That means no premade sauces, dips, or convenience foods like chocolate bars, sweets, or ready-meals. It also includes things like tinned vegetables and white bread.
Why? Processed and convenience foods are often high in salt, saturated fat, and additives in comparison to anything homemade. Because of this, their toll on your overall health is higher.
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Purple Passion Green Smoothie
This Purple Passion Green Smoothie recipe is a spinach smoothie recipe thats full of antioxidants thanks to the strawberries and blueberries. The flavors all blend perfectly into a really delicious, mellow, creamy weight loss smoothie thats also got a fun purple color.
Strawberries are packed full of vitamin C, naturally increasing metabolism. They are also a natural anti-inflammatory, making them perfect for enjoying after a workout, reducing muscle soreness, opening up breathing passages and reducing bloat .