How To Make A Protein Smoothie

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Protein Shakes For Weight Loss

How to Make a Protein Smoothie

Protein shakes work well in supporting weight loss or weight gain, depending on how you use them and what ingredients you use.

If the goal is weight loss or leaning out, limit the additional high-calorie ingredients such as peanut butter .

My go-to weight loss protein shake recipe is plant milk, 1 tablespoon almond butter, 1/2 frozen banana, 2 handfuls of baby spinach. I drink this after a workout. Dont miss our Weight Loss Smoothie Recipe.

How To Make High Protein Smoothies

Grab the best quality ingredients for your smoothies. Choosing organic is an excellent way to go, but not essential the most important tip is always to use frozen fruits or vegetables . This will give you thick, icy smoothies that are refreshing and give you a mouth full of zing!

Heres the formula for the perfect Protein Smoothie-

Something thick

Something liquid

Some Protein

Some Extras

Important you are going to need a super whizzing blending machine. These dont have to be expensive see at the bottom for details.


Just place all your ingredients into the blender and whizz until everything sounds smooth. Try and do this just before serving as a freshly made smoothie is always the best.

Smoothie Recipes To Try

Use these recipes or build from them to create your own.

Banana-kale wake-up smoothie

The sweetness of the bananas balances kales slight bitterness in this recipe. Use just a tiny pinch of cloves theyre potent!

Get the banana-kale wake-up smoothie recipe.

Ruby-red raspberry smoothie

Its nutty. Its sweet. And its good for you. Blast off your day with healthy fats, antioxidants and phytonutrients from this creamy creation.

Get the ruby-red raspberry smoothie recipe.

Creamy kiwi-lime smoothie

You would never guess this creamy, high-protein smoothie gets its texture from tofu and cashew butter. Hey, dont knock it till you try it!

Get the creamy kiwi-lime smoothie recipe.

Go green smoothie bowl

Ready to trade in the smoothie glass for a bowl and spoon? In this bowl, the leafy green goodness of spinach meets the sweetness of grapes, mango, apple and banana.

Get the go green smoothie bowl recipe.

Cool tropical smoothie

Youll feel like youre on the beach with this zesty blend of mango, coconut, lime and strawberries. This vegan smoothie is high in potassium and features beneficial phytonutrients.

Get the cool tropical smoothie recipe.

Creamy strawberry and greens smoothie

This satisfying smoothie is sweetened with strawberries, creamified with avocado and then exalted to green goddess status with arugula.

Get the creamy strawberry and greens smoothie recipe.

Peach-vanilla yogurt smoothie

Get the peach-vanilla yogurt smoothie recipe.

Berry vanilla banana smoothie

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Sfh Pure Whey Vanilla Protein Powder 425 Stars

24g protein // 1g sugar// 130 calories// $1.66 per serving// gluten-free// non-GMO// no artificial flavors // grass-fed // all-natural

Never heard of SFH? We hadnt either until one of our favorite gyms in Minneapolis, Alchemy, started selling it. SFH IS SO GOOD. Like, handsdown our #1 pick for whey protein powder. SFH has 24g of protein and only 1g of sugar. In both the smoothie and baking test, we found that SFH didnt have a super overpowering flavor and the vanilla tasted very natural. This product is made with 100% grass-fed cows and is a super clean product full of BCAAs and Omega 3s.

How To Make Any Berry Smoothie At Home


Its hard to top the classic fruity tartness of a mixed berry smoothie! This beautifully pink smoothie is a breeze to make, and its packed full of wonderful flavor and nourishing antioxidants.

This mixed berry smoothie is infinitely adaptable because you get to choose what frozen berries make up your smoothie! Craft your perfect combination of strawberries, raspberries, blueberries, and blackberriesor take a shortcut and used mixed frozen berries from the frozen fruit section of your supermarket.

Also Check: 10 Day Shake Diet

How To Make Natural Whey Protein At Home

Step 1 Take an empty bowl and place a sieve on top of it.Step 2 Place cheesecloth/muslin cloth over the sieve.Step 3 Spread yogurt on the muslin cloth and cover it with a plastic wrap.Step 4 Keep the bowl in the refrigerator overnight of for 8-9 hours.Step 5 Youll get hung curd inside the muslin cloth and the yellow-coloured liquid strained in the bowl is whey protein.

Since whey protein helps build up muscle strength and lean body mass, it could help perform you better at sports that require both stamina and strength. In order to maintain a healthy mind and body, it is important to indulge in sports and physical activities. The National Sports Day is observed every year on 29th August, which is today.Homemade whey protein can keep well in the refrigerator for 3-4 months. It would be free of any preservatives or artificial additives. Since it is tasteless, you can add any natural flavour of your choice to it to make it flavourful. Follow a protein-rich diet with this healthful whey protein.

Healthy Easy Smoothie Recipe

The recipe below is a perfect protein smoothie drink that you can change up by adding one or two more ingredients:

  • It is packed with nutrients my body craves after a good workout and gives me enough natural energy to kick off the day.
  • It also contains the necessary amount of fiber to keep me regular. Lets face it, folks, having one or two smooth bathroom brakes a day is essential.

I have noticed that I often feel bloated when I increase my protein intake without adding the necessary fibers. With regular meals, I can quickly resolve that with a beautiful green salad, but with post-workout smoothies, I have to balance the ingredients more carefully. I rely on:

  • hemp seeds,
  • flaxseeds,
  • sunflower kernels, and
  • chia seeds to opt my protein intake, give me plenty of fiber and an excellent balance of healthy fats, like omega-3 and 6.

These seeds not only contain:

  • a high amount of vitamins, minerals, and antioxidants,
  • but they give a sweet, nutty flavor to the smoothie.

I usually buy them in bulk and store the seeds in the fridge to maintain their freshness. They have become an essential in my kitchen not only for smoothies but also to make:

  • as a supplement to maintain healthy skin and hair.

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Smoothie Protein Bowl Faq

Do smoothie bowls have protein?

Smoothie bowls can definitely contain adequate amounts of protein if youre using ingredients that are high in protein .

How can I add protein to my smoothie bowl?

You can add protein to your smoothie bowl by using ingredients that are high in protein. Protein powder , Greek yogurt, and whole milk are a few ways to up the protein content.

How can I make my smoothie bowl thicker?

The key to a thick smoothie bowl is to use as many frozen ingredients as possible. Frozen bananas, in particular, help to achieve the thickest smoothie bowl texture. A high-powered blender and using as little liquid as possible also help to create a thick smoothie bowl.

Tips For Making Smoothies

How to Make a Pure Protein Smoothie
  • Freeze the banana ahead of time. Whenever you have bananas that are going to go past their best, pop them into the freezer to stop the browning process. You can then add them right into smoothies for a really creamy texture and cold sip.
  • Dont add ice. The frozen banana means you wont have to add ice, which can water down and thin your smoothie.
  • Skip the protein powder. Adding protein powder to smoothies gives them an extra energy boost, but you can make this drink without if you prefer.
  • Use a high speed blender. This will get the ingredients nice and smooth. If you dont have a high speed blender, you may need to stir it a few times, and blend for slightly longer til all of the banana has broken down.
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    The Perfect Protein Smoothie To Boost Energy And Digestive Health

    If you are looking for a healthy and quick breakfast smoothie that is nutrient-dense and protein-rich, then I have a perfect recipe for youand you dont need any protein powder. This plant-based creamy on-the-go drink is full of vitamins, easily adaptable and a great way to give you the energy you need to start your day! Lets dive right in!

    Whey Protein Shake Ingredients

    To make a whey protein shake, you will need:

    The ingredients Ive linked to above can be ordered from Thrive Market, which is an impressive online store that sells healthy, organic food and natural products at 25-50% below retail prices. I like to think of it like Amazon meets Costco meets Whole Foods .

    If you want to purchase anything from them, you will need to sign up for a Thrive Market membership. However, if youre a reader of my website, you will get an exclusive bonus when you join:

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    Are Protein Smoothies Good For You

    Smoothies can be a great way to get the vitamins, minerals, and nutrients your body needs to be in tip-top shape. The key to succeeding at this is to use wholesome ingredients, which is pretty easy to do with DIY smoothies.

    You see, smoothies can be healthy, but that may not always be the case if you dont know whats in your drink. Its easy to rack up the amount of sugar or calories in a smoothie drink, especially the kind you get from smoothie shops.

    High Protein Smoothie Bowl Ingredients


    The ingredients are bright and simple for this protein smoothie bowl. Heres what youll need:

    • Mixed Berries 10 ounces of mixed berries provide a bounty of vitamins and antioxidants plus a sweet and tart flavor to your smoothie bowl.
    • Greek Yogurt a ½ cup of Greek yogurt adds volume, tang, and additional protein.
    • Protein Powder 1 scoop of your favorite protein powder adds a protein-punch that will help keep your hunger satisfied. Need help finding the best protein for you? Check out our recommendations here.
    • Peanut Butter 1 tablespoon of peanut butter adds richness and healthy fats.
    • Milk a ½ cup of milk helps bring all the ingredients together for the smoothest texture.

    **This protein smoothie bowl is super easy to prep ahead of time too. To make a protein smoothie bowl freezer pack, freeze all of the ingredients together in a bag or container , then add the milk and blend when youre ready to enjoy!

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    Chunky Monkey Protein Smoothie

    After the seemingly endless holiday buffet of donuts, coffee cake, and muffins, our bodies are yearning for a fresh start! Those treats were all tasty at the time, but there’s nothing better than starting the day with a healthy breakfast like this Chunky Monkey Protein Smoothie!

    When the cold, gray reality of a February morning sends you running for the pastries or a quick cup of coffee, don’t let your New Year’s Resolutions and positive intentions fall by the wayside.

    Instead, you can spend less than 5 minutes whipping up a nutritious meal that your entire family will devour. Loaded with the delicious flavors of chocolate, bananas, and peanut butter, this Chunky Monkey Smoothie is a simple way to power you through the day!

    Here’s a reality check: Green smoothies are all the rage, but if I serve my boys a glass of thick, brownish-green sludge, there is no chance that they will actually ingest the beverage — regardless of how many vitamins it contains. Instead, if I want them to fuel up with fruit, protein, and healthy fats, I better make it all taste ah-mazing.

    Mission accomplished! This Chunky Monkey Smoothie is so rich, so chocolatey, and so thick that the kids prefer to eat it with a spoon!

    What Is A Protein Shake

    Protein shakes are a protein drink typically consumed before or after a workout in order to aid in muscle recovery. Protein shakes are usually made with frozen fruit/ice, a protein source such as protein powder, and a liquid.

    Are protein shakes good for you? The healthiest protein shakes are the ones you make in your own blender because you can control what goes in them. The goal here is low sugar + high protein and no additives.

    Benefits of protein shakes Protein shakes are an excellent thing to drink after a workout to help your muscles properly recover. In addition to post-workout, protein shakes can be used as a meal preplacement if they have enough calories ore even a high-protein snack.

    Protein shake before or after workout? Our preferred time to drink a protein shake is post-workout, but it has been said that either before or after a workout will provide the same benefits!

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    Top Ingredients For Keto Shakes

    Besides the fruits mentioned above, the recipes that follow rely on a few common ingredients see the list below. However, I encourage you to experiment and substitute ingredients as you see fit.

    • Chia seeds or flax seeds
    • Cocoa powder, cacao nibs or dark chocolate
    • Coconut milk, heavy cream or cacao butter
    • Eggs
    • Protein powder or collagen powder
    • Stevia or monk fruit extract
    • Spices cinnamon, turmeric, ginger

    To make it easier for you to come up with your own recipes, Ive created a spreadsheet with all of the ingredients mentioned in this article, including their macros.

    That way, you can quickly and easily play with different ingredients and see how many calories, fat, carbs and protein your new creation has.

    Note that, in my opinion, smoothies and shakes always taste better if you use coconut milk instead of almond milk. Thats because coconut milk has a lot of fat and a creamy texture.

    Unfortunately, some of the fat in coconut milk has a laxative effect on many people. If you can handle it, I encourage you to use coconut milk. If not, substitute with another unsweetened nut milk and add an avocado and more stevia.

    Best Protein Shake And Smoothie Recipes

    How to make a Protein Smoothie in a Vitamix Blender | Recipe Video

    Get lean and strong with the ultimate list of protein shakes and protein smoothie recipes. These protein shake recipes take your protein powder to the next level with the addition of healthy, delicious ingredients to help you reach your fitness goals!

    High-Protein Foods | Low-Calorie Foods | Low-Carb Foods | Healthy Snacks | Protein Shake Recipes | Protein Pancake Recipes

    Dive into these homemade protein shake recipes that taste like dessert but fuel your muscles and your recovery. With flavors covering everything from luxurious chocolate to tangy orange cream to tropical coconut, these protein drinks help you feel good, work hard, and hit your fitness goals.

    Learn how to make a protein shake the most decadent part of your day! With nutritious boosters that add antioxidants, vitamins, and minerals, these healthy shakes are great for breakfast, snacks, and pre- or post-workout.

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    High Protein Smoothie Recipes To Build Muscle

    Whew! You just finished a tough strength-training sesh at the gym. You arent ready for a full meal yet, but you want to replenish your energy. How about a high-protein smoothie? Fast and easy to make, totally portable, and extra yummy, protein smoothies are an excellent post-workout snack, especially for those who want to gain muscle.

    Not sure how to make smoothies for muscle gain? Youve come to the right place! First, lets learn why protein is the macronutrient your muscles need to grow. Then, check out 10 great high-protein smoothie recipes from all around the internet. Youll be sure to find a smoothie that will hit the spot.

    What Does Collagen Do In My Smoothies

    Lets talk about the benefits of collagen! Collagen is a naturally occurring protein created by the body that is found in the connective tissues, including hair, skin, nails, joints and tendons.** In the words of our new Chief Creative Officer, Jennifer Aniston: Collagen is the glue that holds everything together.

    While were young, our bodies are efficient at producing collagen that keeps our bones strong, our skin supple, and our ligaments and tendons in prime condition.** However, after about age 25, our bodys natural production of collagen starts to decline. Since modern food processing has largely removed collagen from our diets, we believe adding collagen back into our diets can help support the connective tissues as we age. Doing this can help retain collagen benefits, such as:

    • Glowing skin**

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    Benefits Of Protein To Body

    Protein, carbohydrate and fat are the three major components in our diet. All of them has their own functions and benefits to our body. I strongly suggest that everyone has a balance diet involving all these three. Carbohydrates are the main energy block for our body while fat is essential for our brain, nerve systems, hormones and cell synthesis. But what about protein?

    There is a lot of benefits of protein to our body. Protein consists of various amino acids, substances that are used for multiple functions in our body. They are used a building block for our body from head to toe. Apart from muscle building, protein also acts to increase energy level, help in bone and joints rebuilding and repair . Protein also helps in wound healing and can stabilize blood sugar level.

    It is recommended to take around 60 grams of protein per day. Meats such as beef, lamb, chicken and also fish can contain up to 20 grams of protein per serving of 3 oz. In a modern setting, it is unlikely that someone can be deficient of protein . But if you are bodybuilding, or into sports, or just would like to lose weight using smoothie, then a supplement of protein in a smoothie is something that you need.

    How To Make A Smoothie With Ice Cream

    Vegan Triple Berry Protein Smoothie Recipe

    A smoothie with ice cream? Uh, yes please. Once you scoop ice cream into your blender, its technically considered a milkshake, but go ahead and make that switch for an occasional indulgent treat. Ice cream, of course, makes for an exceptionally creamy, sweet, and decadent smoothie experience.

    Love the idea but dont want to do dairy? Try a non-dairy ice cream, such as that varieties made of coconut milk.

    I love ½ cup coconut milk ice cream blended with 1/4 to 1/2 cup almond, coconut or whole milk, says Adler. Then, its optional to add 1 to 2 teaspoons of cocoa powder or 1 handful cocoa nibs to make it chocolaty, a teaspoon of peanut butter, or fresh mintor all of the above.

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