Low Carb Breakfast Smoothie For Weight Loss

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What Are Carbs Anyway

Low Carb Strawberry Smoothie Recipe | Best Low Carb Keto Smoothies For Weight Loss

Its important to understand what carbs are and how they affect you before jumping in head first into a low carb diet for weight loss. Carbs, or carbohydrates, are an important nutrient found in many different types of foods. While most people associate carbs with bread and pasta , you can also find carbs in:

  • Dairy products
  • Sugary foods and sweets

The main purpose of carbohydrates in our diet is to provide energy. Most carbs get broken down into glucose, which is used by the body for energy. While this is a good thing, there is such a thing as overconsumption of carbs, which can lead to a wide variety of health issues like obesity and diabetes.

There are two different types of carbs, simple carbs and complex carbs. Simply put, simple carbs are sugars. These are the types of carbs you want to avoid or reduce in your diet to live a healthier lifestyle. Complex carbs are considered complex because they bring to the table more nutrients like fiber and are slower to digest. Complex carbs are also made up of two different types of nutrients, fiber and starch. Complex carbs that are beneficial to any diet are grains, fiber-rich fruits, and fiber-rich vegetables. If youd like to learn about carbs more in-depth, checkout out our C-A-R-B-S: Lets Break It Down blog post.

Keto Smoothie Hack: Coconut Milk Ice Cubes

Full-fat coconut milk, like coconut oil, is also rich in energizing fats that are ideal for a keto diet. It can make low carb smoothies more filling, as well as thicker and creamier. Better yet, try pouring coconut milk into ice cube trays and FREEZING it to make coconut milk ice cubes! Just pop your trays into the freezer for 2-3 hours or overnight, and youll have lusciously creamy, fat-rich ice cube alternatives to add to your keto smoothie recipes.

They help to create that refreshing, creamy, smoothie texture, but they wont water down your smoothie like regular ice cubes can do. And, you can freeze coconut milk ice cubes in bulk to keep on hand whenever you want them! Just leave them stored in the ice cube tray, or store in a sealed plastic bag in the freezer.

Loving Low Carb Smoothies

There is no denying it, cutting back on carbs is difficult. Who doesnt love indulging in warm, freshly baked bread or a nice big bowl of spaghetti? For those who are new to low carb dieting, deciding what can and cannot be eaten is not only hard but extremely intimidating. After all, how can you sacrifice so many yummy things when you dont have substitutes that are not only delicious but nutritious as well? Thats where low carb smoothies come into play! We have all of the tips and tricks to make your low carb, low sugar smoothies better than ever.

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Nut Lovers Cashew Date Smoothie:

Found on Down Shiftology

As suggested by the name this smoothie is for our nut lovers over here. The glimpse of this smoothie made me to relate it with my favorite Starbucks drink. This smoothie contains dates that are a wonderful ingredient to keep you full for a long time due to its high fiber content.

This is a brilliant option for my dairy-free viewers over here because you can have it without adding any extra milk, yogurt or cream. So what are you waiting for!

Below Is The List Of My Favorite Protein Powders:

6 Low
  • Perfect Keto This one is my favorite cause its gluten-free, dairy-free and it uses clean ingredients. There is not junk fillers.
  • Vega Sport Premium Protein This one is dairy-free, vegan and vegetarian too. Its Keto friendly too because 1 scoop has only 5g of carbs.
  • Vega Protein& Greens Vanilla This is vegan too and there is no soy. The flavour is good too. This is keto friendly too because it 1 scoop has only 4g of carb.
  • Soy protein powder will help to build bone mass and is particularly helpful in older adults.

Be sure to check for unsweetened protein powder as you dont want to add artificial sweeteners and other fillers to the smoothies.

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Ingredients For A Keto Low Carb Peanut Butter Shake

This is an easy keto breakfast smoothie ready in 5 minutes using only 6 wholesome ingredients. Bonus, its also a vegan smoothie if you are using canned coconut cream instead of heavy cream! Lets have a look at the ingredients you need to make this magical refreshing keto drink.

  • Peanut butter as mentioned above, make sure you use natural peanut butter, no added sugar, no added oil.
  • Sugar-free crystal sweetener I love to use Erythritol or Monk fruit blend, but xylitol will work as well. Learn more about keto sweeteners.
  • Unsweetened cocoa powder this adds a delicious chocolate flavor for the best chocolate smoothie.

Fresh Or Frozen Ingredients

You can use fresh or frozen avocados and spinach for this green smoothie. It is definitely more budget-friendly and time-efficient to use frozen ingredients as you dont have to wait for the avocado to ripen and risk the spinach goes bad before the avocado ripens! Theres no need to thaw the frozen ingredients before blending them, like in my Mango Green Smoothie or Easy Apple Smoothie Recipe. Itll definitely keep your smoothie cool and make the smoothie thicker, making it the perfect refreshing summer drink.

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Whats In This Low Carb Smoothie

  • Avocado peeled and pitted. I like using Hass avocados as theyre more flavorful. Avocados are such a great addition as they are high in healthy fats, fibre, full of vitamins and nutrients.
  • Spinach be sure to wash the smoothies beforehand, even if theyre advertised as pre-washed. Spinach is full of antioxidants as well as vitamins and nutrients as well.
  • Unsweetened coconut milk
  • Sugar-free vanilla protein powder check out the recipe card down below for a link to my favourite one.
  • Peanut butter powder I really love and highly recommend PB2.
  • Freshly squeezed lemon juice I dont recommend using bottled lemon juice as there are preservatives.

Other Healthy Low Carb Keto Smoothie Ingredients

5 LOW CARB SMOOTHIES for Weight Loss! Healthy Smoothies for BREAKFAST!

Sometimes when you are working on creating a healthy low carb keto smoothie recipe, you just need a little bit of flavor help. As we learned above, sugar is out of the question. What does that leave us with? You have options! Some of our favorite flavor enhancers are ground ginger, ground nutmeg, cinnamon, and cocoa powder. For a little extra sweetness without the sugar, monk fruit extract, stevia, and xylitol are excellent options that pack a sweet punch without the carbs.

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Blueberry Coconut Yogurt Smoothie

Image and recipe from paleoflourish.com

A keto blueberry coconut yogurt smoothie is a great way to start your day.

Best keto smoothie for weight loss with only 5 ingredients, this recipe is quick and easy.

You can make it in the morning before you leave for work or at night after dinner so that you have breakfast ready for tomorrow!

It tastes like dessert but has healthy fats too!

Net Carbs: 2g, Fat: 5g, Protein: 2g

This smoothie will give you loads of vitamins and antioxidants.

A perfect breakfast for a ketogenic diet follower.

The blueberries gonna give you some distinct flavor.

Protein Sources For Keto Protein Shakes

Protein powder can be convenient and tasty for keto protein shakes, but not every protein powder is keto friendly. And, even some options that are low carb or carb free may still affect blood sugar due to the type of sweetener that they use. Of course, if you have a keto protein powder that you love and believe in on your keto lifestyle, go for it!

As an alternative protein option, try adding collagen to your low carb smoothies. Its clean, rich in protein, and the brand that I use is totally flavorless so I dont even know its there. Ill admit, Im not a huge sweetened protein powder fan, so I actually prefer to use collagen. And, I definitely love the joint, hair, and nails benefits that collagen provides!

*Also worth noting, consuming too much protein can lead to gluconeogenesis: when excess protein converts to glucose in the body. Not ideal for a keto diet! Thats why I stick to this keto mantra: high fat, low carb, adequate protein.

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High Calorie Offending Smoothie Ingredients Include:

  • Nut butter. I love to add nut butters to my smoothies, but measuring it and limiting it is essential to keeping calories down.
  • Too much fruit. While the whole point is to get your fruit servings for the day, too much fruit is unnecessary. Keep fruit to 1 cup or less in your smoothie.
  • Fruit juices. Every smoothie needs a liquid, but be careful what you add. Juice can add 120 calories or more to your smoothie as opposed to water.
  • Milk and creams. Adding skim milk is a great choice, but whole milk or cream could double your calories.
  • Sugar, honey, or high calorie sweeteners. Theres a reason smoothies from a smoothie restaurant are so high in calories, and its SUGAR! Yes. I agree. They taste amazing. But, the trade off might not be worth it.
  • High fat yogurts. Including a cream yogurt makes a delicious fruit smoothie, but choose nonfat yogurt and save half the calories. Choose nonfat Greek yogurt and boost the protein in your shake.
  • Coconut, avocado, or seeds like chia seeds. There are whole food, healthy, high fat ingredients like avocados, seeds, or coconut. These are delicious and healthy for you. But they are also high in calories. Simply weigh and measure before you dump these high calorie whole food into a smoothie. Chances are, you will be adding ingredients that you cant even taste. Is it worth it to over do it? Probably not.

Strawberry Beet Smoothie Bowl

Pin on Hardworking Blogger Moms

Calories: 336

If you’re trying to lose weight, working out can help move things along. And if you’re working out, beets might just be your secret weapon. Consuming beets and beet juice can help you work out harder and recover faster, according to a January 2018 study published in the Journal of the International Society of Sports Nutrition.

This bowl pairs beets, strawberries, zucchini and bananas with protein powder and milk to create that bright pink base. The best part is, this bowl packs in 20 grams of fiber. For women, that’s 80 percent of your needs, and for men, it’s 52 percent, per the recommendations in the 2015-2020 Dietary Guidelines for Americans.

Along with fruits and vegetables, we’re also often come up short on fiber the two are certainly connected. Only 10 percent of adults eat enough fiber on a daily basis, as outlined in a January 2017 paper published in the American Journal of Lifestyle Medicine.

Get the Strawberry Beet Smoothie Bowl recipe and nutrition info from Running on Real Food.

Also Check: Best Blender For Margaritas And Smoothies

The Best Blender For Smoothie:

For sure to make a delicious smoothie you need a good blender that can crush ice into a drinkable slush and cut through frozen fruits, nut and seeds well. One of my favorite ones is the NutriBullet. I use this high-speed blender almost everyday to make my green smoothie. I love this one because its more powerful than the original and its simple to use and easy to clean.

Another one that I love is my Vitamix and its the the one item in my kitchen that gets used EVERY single day. Its one of my favourite tools in the kitchen. I make smoothies, my low-carb blueberry muffins, my mashed cauliflower and lots of soups with it. Its also make sauces, spreads and digs. I love it so much and really recommend it.

Liquid Base For Smoothies

Start off with a liquid base to create your smoothie. Youre aiming for low in calories, sugar and fat. High in protein is a plus. I pour the liquid into the blender first so I can measure the amount . I often use 2% cows milk because we have it on hand for the kids. Almond, cashew, coconut and soy can be good alternatives if regular milk doesnt agree with you. Between these, soy milk has the highest protein while the others have next to nothing.

  • Approximate Nutrition Facts per 1 cup :
  • Whole cows milk 146 calories, 8 grams protein, 11 grams carbs, 13 grams fat
  • 2% cows milk 122 calories, 8 grams protein, 12 grams carbs, 5 grams fat
  • Fat-free cows milk 90 calories, 9 grams protein, 13 grams carbs, 0 fat
  • Soy Milk 90 calories, 8 grams protein, 9 grams carbs, 3.5 grams fat
  • Almond Milk 30 calories, 1 gram protein, 1 gram carbs, 2.5 grams fat
  • Cashew Milk 25 calories, 0 protein, 1 gram carbs, 0 fat
  • Coconut Milk 552 calories, 5 grams protein, 13 grams carbs, 57 grams fat

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The 19 Best Almond Milk Smoothies For Weight Loss

If you are trying to lose weight but find yourself craving sugary treats why not try incorporating some of these almond milk smoothie recipes into your diet plan?

Each smoothie contains, at least, one portion of your five a day and is so delicious that it is guaranteed to keep you from falling off the wagon.

Made from nuts, almond milk is a creamy dairy-free alternative to regular cows milk.

It contains a multitude of vitamins and antioxidants, not to mention the incredibly high protein and fiber content that can help contribute towards a healthy body.

It is extremely low in calories with virtually no fat, making it the perfect ingredient in smoothies for those individuals watching their waistlines.

Try a smoothie with almond milk for a delicious treat perfect at any time of the day.

Whether you need breakfast on the go, an afternoon pick me up or a satisfying dessert we have a smoothie recipe with almond milk for every occasion.

If youre one of those people that always finds themselves on-the-go and has no time to prepare these recipes, These pre packaged almond milk smoothies are a great alternative.

The Perfect Way To Start Your Day


When it comes to making a protein-packed breakfast smoothie, the most obvious way to make sure that youre getting plenty of protein is by using a high quality protein powder. This particular recipe calls for a single scoop of vanilla protein powder, but in all honesty, you could just as easily swap it out for a chocolate flavor if youd prefer. Im a big fan of vanilla though, so thats what I usually go with. The exact brand of protein powder I use is made by Perfect Keto and its made with a few added ingredients like MCT powder that really makes it perfect for recipes like this. You can get some for yourself by clicking right here.

Its not just the powder that will be adding protein into the smoothie though as youll also be adding in some cottage cheese and flaxseed meal. Both of these ingredients will help to add a moderate amount of protein along with a tremendous amount of healthy fats. The flaxseed meal in particular is perfect for making breakfast smoothies, as its packed full of omega-3 fatty acids 1.2 grams per tablespoon! Its also an incredible food to include as part of a healthy diet anyway, as its been shown to help prevent cardiovascular disease due to both its fat and dietary fiber content.

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Chocolate Peanut Butter Banana Shake:

Found on Cooking Classy

I love this flavorful smoothie blended with my all three favorite flavors of chocolate, peanut butter, and banana. I dont find any better combination than chocolate and peanut butter. Plus adding banana into it is just like icing on the cake. You can add up almond milk to make it more rich and thick.

Protein Smoothies For A Low Carb Diet

Ive been playing around with high protein smoothies in an attempt to get a mix of low carb, low sugar ingredients that will allow the smoothie to do three things: taste good, be compliant with a low carb diet, and keep energy levels high until lunch. The recipe below does all three!

It took me a while to buy in to the smoothie trend, but Im fully on-board now, as long as you leave out the bananas and high fructose fruit and the high lactose dairy. Smoothies can be a great way of getting leafy greens and protein into our diets, both of which have a high correlation with weight loss success.

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Is Peanut Butter Keto

Yes, you can have peanut butter on a keto diet. Obviously, it has to be pure peanut butter made of 100% peanuts with no added sugar, no added oil.

In fact, vegetable oils are not keto-friendly, and many brands add oils or sugar to their products. So make sure to check the ingredient list and look for peanuts only or peanuts and salt.

So is this chocolate peanut butter smoothie keto? Yes, it very much is! Use it to top up your macros, and it can help you with your weight loss.

To learn how to calculate your macros, check out my macro calculator!

Low Carb Smoothies For Breakfast

7 Amazing Low Carb Keto Smoothies (+ DIY Guide!)

Published: by WholeLottaYum · This post may contain affiliate links · Find our privacy policy here

Low carb smoothies make the perfect healthy breakfast recipe, a great meal on the go, and even as a healthy low carb snack. And if youre following a ketogenic diet, you can still have a healthy smoothie for breakfast to help you with your weight and fat loss journey.

Personally, I drink a smoothie almost every single morning for breakfast. Im often not very hungry in the morning, dont want to sit down, and LOVE that I can get fruit, a vegetable, dairy and protein in a light meal first thing.

The skies the limit with low carb smoothie recipes! From berries, avocado, chocolate, kale, coconut, or even squash, youll LOVE the variety of low carb keto smoothies in our list.

Whether youre looking for keto smoothies, gluten free smoothie recipes, vegan smoothies, recipes with greens, recipes using keto friendly sweeteners, we got you covered with an amazing list of low carb smoothies recipes!

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