Dark Chocolate Banana Nut
If you want your weight loss smoothies to taste like dessert, this recipe should be your go-to. Four words that combine to sound like a jam session at Ben & Jerryâs house. The density of the banana will have you convinced youâre drinking a milkshake, while the omega-3s in the walnuts will keep your mind sharp and your belly lean.
- ÃÂ½ banana
- 1 cup unsweetened almond milk
- Ã¢ cup plant-based chocolate protein powder
- Water to blend
NUTRITION: 280 calories / 3 g fat / 31 g carbs / 7 g fiber / 9 g sugar / 31 g proteinâ
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Chocolate Avocado Smoothie Recipe
What I love about this smoothie recipe is that it is properly combined and nut-free. Its filling enough to be enjoyed as a light lunch, or you can share it as a naturally sweetened dessert.
It reminds me of the stevia-sweetened smoothie I used to enjoy daily while candida cleansing, but I prefer this version because its sweetened with dates.
The key to this smoothie is using enough cacao powder to mask the avocado flavor, and you can even add a handful of fresh baby spinach to the mix for extra nutrition. I promise, you wont be able to taste it!
I hope youll enjoy this chocolate avocado smoothie the next time you need to satisfy your sweet tooth!
Is A Whole Food Diet Boring
Absolutely not! The beauty of this way of eating is that there are barely any recipes that are off-limits. If you can make it yourself using natural ingredients, then it counts. So, dig out your recipe books and get familiar with your spice cupboard.
Heres my advice if youre just starting: stock up on coconut milk and canned tomatoes. Youll use them all the time in sauces.
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How Can Smoothies Make You Lose Weight
Doing a detox is less about getting into your skinny jeans although of course its wonderful when that happens. A true detox means ridding our bodies of the chemicals and toxins that keep us addicted to certain kinds of foods, make us gain weight, and trigger inflammation in the body.
So detox emphasizes on cleansing the bad, but in a way that corroborates the good with sustainable, lifelong habits. You may need it to abate diseases or to fight existing medications for being diabetic or overweight.
The American diet is full of literally thousands of processed ingredients, chemicals and additives that didnt even exist 50 years ago, when the FDA last revamped their food regulations. The processed food industry has formulated and engineered these ingredients to invent food-like substances that drive sales and maximize profit.
The typical detox smoothie recipe is full of vitamins, antioxidants, fiber, and other healthful nutrients giving your body a detoxifying flush. They also contain large amounts of water, which helps to hydrate your body and boost metabolism. Thus, detox diets do help to flush out toxins from your body.
A detox is not a starvation diet. Smoothies can act as a full meal replacement and are made with leafy greens, fruits and healthy proteins
The green detox smoothies use certain fruits and vegetables full of antioxidants and other nutrients that support better detoxification in the body.
Oats For Weight Loss: The Science
Oats have several elements that experts propose will benefit a persons health.
One, in particular, is the soluble fiber, beta-glucan. Research shows it suppresses appetite and slows digestion.
Beta-glucan can bound with cholesterol-rich bile acids found in the intestine and eventually transport them out of the body through the digestive tract.
Researchers consider cereal fibers like that of oat bran more effective than veggie and fruit fiber.
Also, the reports show that beta-glucan increases the diversity of gut microbiota, which when healthy and balanced, ensures adequate digestive functioning.
When you are buying oats, I recommend you get gluten-free oats. Oats dont naturally contain gluten but they are often contaminated with gluten from other grains which can be very disruptive to your health. I like to buy my gluten-free oats in bulk as it works out so much cheaper.
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Repeating Or Extending The Cleanse
JJ doesnt recommend the full cleanse be longer than two weeks straight she says that you dont want to run the risk of slowing your metabolism so its important to take a break from the full cleanse and re-introduce whole foods into your diet. A break would be several weeks . However, two green smoothies plus a high-protein meal per day is very healthy and can be done for life.
If youve been off the 10-day cleanse for a few weeks and now want to redo the full cleanse or do it for longer than 2 weeks, you have to deliberately add more protein into your diet and be sure to rotate or use different greens each week.
Also, once you get rid of toxins and waste during your first 10-day cleanse, you will most likely lose less the next time you do the full cleanse. Normal weight loss is 1-2 pounds per week after the cleanse. By doing the full cleanse longer than 14 days, you run the risk of slowing your metabolism which will just make it harder to lose weight in the long run. If you need to learn how to lose weight after the cleanse, see below. Just trying to do the full cleanse over and over back to back is not the answer Its a jumpstart to weight loss After the 10-day cleanse, 1-2 pounds per week is normal and healthy. Detoxing should not be used as an extreme diet that is not the answer to long-term permanent weight loss.
When Should I Drink A Detox Smoothie
The very best time to drink any detox smoothie + absorb the most nutrients is on an empty stomach. In other words, an empty stomach means you donât have to worry about your smoothie sharing space with other digesting foods, which can lead to a bloating and upset stomach.
For instance, hereâs how I do it: I like to wake up, have a glass of water, and then my coffee. About an hour later, Iâll enjoy my smoothie . If I work out, then Iâll have a snack with nuts before lunch. Sometimes I have a second green smoothie for lunch , or leftovers from a Rawk the Year dinner.
If youâre doing multiple smoothies a day, I recommend having your second one for lunch or an afternoon snack. And donât forget! Make sure to transform those smoothies into a proper meal replacement so you arenât hungry. A great way to do that is with a plant based protein powder, like my Protein Smoothie Boost.
Now, whoâs ready to take that âDâ word back and make detoxing a delicious new habit?! Letâs get blending, shall weâ¦
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Where To Purchase Smoothie Diet
You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. To ensure all transactions are safe and secured, they use ClickBank to accept payments.
They usually offer the whole package at $47. They have limited-time offers every now and then. During promos, the whole package can be as low as $37.
You wont have to wait for a few weeks to begin the program after purchasing it. As its a digital product, youll have access to it straight away.
In terms of concerns about returns, dont worry. They can have you covered for 60 days after your purchase. If you think that this isnt for you, you can email them directly and ask for a refund. They promise it is a hassle-free transaction and it wont have any risks at all.
The Reasoning Behind 10
The book says that the first step in losing weight is detoxification, to remove toxic overload from the body. Toxins stored in fat cells are difficult to get rid of through dieting alone. You must first detoxify the body. Thus, the most effective weight-loss programs should focus on both fat loss and detoxification, which lead to overall improved health and wellness. Raw greens can heal the body. You will detoxify your body through elimination of certain foods for ten days and reprogram your taste buds to desire healthy, nutrient-rich foods. The author states that after you complete the cleanse, you will never have to count calories or follow complicated or expensive meal plans or measure food again, as your body will naturally crave and desire healthy, natural foods.
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What Is In The Plan
So just what do you get if you get the ebook? As stated before, its more than just healthy smoothie recipes. It contains a 21-day program, a weekly shopping list, a detox program, and even a guide to help you.
Heres a list of what youll find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- 21-day plan
- 3-day detox program
Since its an ebook, everything here will be in a digital format. You can access it anywhere using your device, whether you are using a tablet, a phone, or a PC.
You wont be wasting your time waiting for the book to arrive. Since its in a digital format, you can start with the program immediately. If you prefer a hard copy, you can print the guide.
Our Top 5 Favorite Benefits Of A Smoothie Detox Are:
- Quick weight loss
- Clearer skin
As you can see, starting a smoothie diet can change your life, for the better!
Weight loss smoothies can help you look better, feel better, live longer whats not to love?!
If you feel like a smoothie cleanse is right for you, see all 3 of our smoothie cleanse guides below. However, if youre just looking to add a bit more fruits and veggies to your diet, try working one of the healthy smoothie recipe options below.
If youre looking to feel and look great fast, try a smoothie diet!
Below we have 3 smoothie diet guides, and 10 smoothie diet recipes to help you get started.
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A Delicious And Filling Low
J.J. Smiths Fat Flush Soup is designed to assist with weaning off of the 10-Day Green Smoothie Cleanse. This vegetable soup not only contains a few of my favorites things to eat , it restores the bodys acid alkaline and sodium potassium balance. Its packed with nutritious superfoods enriched with antioxidants and fiber that aid with flushing out toxins and fat from the body.
It does all of this plus its very delicious and keeps you nice and full.
Detox And Weight Loss Smoothie Recipes
A basic detox smoothie recipe contains some type of leafy green vegetable like kale, spinach, or chard, along with some type of fruit like bananas, berries, apples, or pineapple. Water, ice, unsweetened almond milk, or coconut water is often added to the smoothie to thin it out and make it easier to blend.
Other common detox and weight loss smoothie ingredients include: Yogurt, celery, lemons, limes, ginger, mango, cranberries, cilantro, fennel, watermelon, almonds , dandelion greens, green tea, watercress, arugula, wheatgrass, avocado, spirulina, and beets.
Here are more detox smoothie recipes to try out. I encourage you to try different ingredients and find the ones you especially like, because the goal is to drink these detox smoothies as often as you can on a smoothie diet.
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Jj Smith Green Smoothie Diet Recipes
Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. Theyre easy and fast to make, and they are enough to get you going throughout the day. They are delicious and nutritious too!
But not all smoothies are the same. Some smoothies actually help you with your diet. Drew Sgoutas Smoothie Diet is a must try if youve been on the lookout for a recipe or program that can help you manage your weight and your diet.
The ebook contains the healthiest smoothie recipes you can find to assist you suppress your weight. But its not just a recipe book either it is a customized 21-day program that aims to help you shed weight through smoothies.
Want to learn more? Well lay out all you will need to know in this particular review.
Before you go on, you may want to watch this video of Gates Way on YouTube that gives a quick overview. After, youll want to read the rest of the article for a more comprehensive review.
Best Detox Diet On A Budget
For a weight loss detox on a budget, again we have to recommend Dr. Ozs 3-day plan. His website claims you can do this diet on $16 a day, which is less than most people typically spend on food each day. The problem is that his diet is rather calorie-restrictive and doesnt provide a complete set of nutrients. That makes it unsustainable in the long term. But you can always add in additional foods after the initial three days to get the nutrients you need.
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Smoothie Cleanse Days 6
The 10-Day Green Smoothie Cleanse is DONE and my final results are heeeere!! Ive said it before but I am still in blissful shock and amazement at my journey with this program! Ill cut to the chase and share the outline of my last five days and weight loss results.
- Down another pound!
- Day Six Smoothie Peach Berry Spinach. At this point I decided to stop adding the vegan protein powder to these smoothies altogether. I personally dont like the taste and it made the smoothies texture a bit unappetizing to me.
- Feeling very energized but sore from the previous days workout.
- Meals included two apples, raw cashews, two boiled eggs, a can of tuna fish, carrots and celery sticks.
- Drank 82 ounces of water, two cups of green tea and a cup of Yogi Detox Tea.
- Day Two Workout 21 Day Fix Day Upper Body Fix. So happy that there werent any lower body exercises included because my legs and glute muscles were SO SORE! Still took it easy by using lighter weights .
- Day Eight Smoothie Spinach Kale Berry.
- Meals included an apple, raw walnuts, two boiled eggs, carrots and a SquareBar.
- Drank 64 ounces of water, one cup of green tea and a cup of Yogi Detox Tea.
- Day Five Workout 21 Day Fix Cardio Fix. This was a straight cardio working with no weights. Thank goodness for those exercise modifications!! The muscle soreness is gone.
Who Can Use The Smoothie Diet
Anyone that has been wanting to lose a few pounds may use the program. Its also for people that wish to begin living with a healthy diet. If youre too busy, this is a great way to lose weight while staying healthy, without consuming a lot of your time for the day.
The plan can help anyone mend their diet in addition to reducing the problems within their lifestyle. It helps reverse the negative effects of consuming processed food.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.
When following the program, anyone with food allergies should be careful. Make sure to check the ingredient list first before proceeding. As stated before, if you have health conditions, or under medication, or if youre restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to avoid any bad reactions. Jj Smith Green Smoothie Diet Recipes
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What You Need To Know
The strict âdetoxâ plan replaces all three daily meals with smoothies for three days. On the 21-day plan, youâll consume two meal-replacement smoothies , one solid-food meal, and a few snacks. Though not a part of Sgoutas âofficialâ smoothie diet, some plan for a âflex dayâ to make the diet more sustainable.
However, Sgoutas points out that if the regular meals are too high in calories, the diet probably wonât be effective for weight loss. Also of note: The e-book suggests that this diet is not for people with food allergies.
Lots of fruits and vegetables
Nutritious meal once per day
No solid food for two meals a day
The recipes included in the 21-Day Smoothie Diet contain plenty of fruits and veggies, tend to be low in calories, and provide important phytonutrients. While fruit offers healthy nutrients, it also contains naturally occurring sugar, which may not work for you if youâre trying to reduce your sugar intake. Some smoothies also call for honey, which only adds more sugar.
Additionally, most of the dietâs smoothies are very low in protein, and a few fall short in healthy fats. Sgoutas does emphasize getting enough protein throughout the day and recommends at least 50 grams daily by eating a little with each meal and snack. However, some people might find it difficult to meet their daily protein needs on this plan, especially those who donât spend a lot of time meal planning.
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Spicy Tuna Taco Cucumber Bites
TO MAKE: Peel 1 cucumber. Slice width-wise into about 1 1/2 inch slices. Carve out some of the center to create a bowl. Using a teaspoon helps with carving. Set aside. In a bowl stir together 1/2 cup tuna, 3 -4 Tablespoons cashew dip, 1 teaspoon chili powder, generous pinch of cayenne, 1 teaspoon cumin, 1 teaspoon cilantro, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder. Add sea salt and black pepper. Taste and adjust seasonings to your liking. Spoon filling into cucumber cups.
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