/3 Cup Dry Oat Squares Cereal
If you’re a cereal fan, try leaving out the milk for a convenient, low-calorie snack. Pour 1/3 cup dry oat squares cereal into baggies you can keep in the car or at your office. Each serving has 70 calories and barely any saturated fat. Other types of whole-grain cereals also work well. Just stay away from overly sweetened varieties.
- Saturated fat: 0.17 g
Fruity Green Tea Smoothie
Green tea has so many health benefits, from antioxidants to stress relief. Adding it to a smoothie is a genius idea I wish I would have thought of. Blend it with some fruit and you have a smoothie that beats all the others, hands down.
4 green tea with mandarin tea bags2 teaspoons sugarÂ½ cup ice cubes
Steep the tea bags in the boiling water for about 2 minutes. Remove the tea bags, add the sugar and refrigerate until cold. Place the tea, banana and ice cubes in the blender and puree until smooth.
Carrot And Orange Smoothie
Never had a Carrot and orange smoothie? Well, youve got to try this!
It sounds kind of weird but its actually quite delicious and refreshing. The oranges and carrots make this smoothie you guessed it orange.
They also add lots of sweetness and bulk. In fact, youre getting almost 6 grams of fiber.
So, its good for your gut. The ginger adds a pleasant spiciness to wake you up in the morning.
And the oats make this smoothie nice and thick.
And youre getting all this yummy goodness for just 150 calories.
Ingredients for a glass of smoothie
1 medium carrot
1 tsp fresh ginger
1 tbsp oats
- Sugar: 22g
Also Check: Pre Workout Smoothie Recipes For Weight Loss
Piece Of String Cheese
is a perfect preportioned snack thats easy to eat on-the-go, Davis says. Choose one stick of part-skim mozzarella string cheese and youll net 85 calories and a whopping 6.7 g of protein, according to the USDA. Plus, string cheese is a good source of calcium, a key mineral for bone health, notes the NIH.
Tips To Make The Best Recipe
- Your smoothie can be as thick or as thin as you like. Simply blend the mixture until it reaches your desired consistency.
- For an extra thick and creamy smoothie, freeze half or all of your almond milk into an ice cube tray before making it. Add it to the smoothie instead of standard milk and it will taste like a frosty or soft serve ice cream.
- Do not freeze the smoothies or store them to enjoy later. They are best to be enjoyed fresh.
Read Also: Low Carb Smoothies To Buy
Low Calorie Smoothie 100
Take a look at the calorie breakdown. See more ideas about 100 calorie smoothie, 100 calories, smoothies. Fruit smoothies are delicious and pack a healthy dose of calcium and antioxidants. ½ cup of pomegranate juice . The combination of kale and avocado makes this healthy smoothie recipe extra green. Due to the combination of ingredients, it has a good amount of dietary fiber, antioxidants, and enzymes that improve with only 160 calories, this satisfying beverage packs large doses of vitamin c and antioxidants. Salted caramel mocha from the seasoned mom 100 calories . Whether you are in a rush and on the go, or you just want a tasty and nutrient dense, but low calorie smoothie, here are 10 smoothies, ideal for breakfast or a snack. 20 foods that have almost 0 calories. Looking for a low calorie smoothie? Fruit is essential for a healthy diet.
For every extra 100 calories a person eats each day, that adds up to 10 pounds at the end of a year. Remember that the whole point of a diet is to make you feel better. The combination of kale and avocado makes this healthy smoothie recipe extra green.
Shrimp And Mango Summer Dipping Rolls
Shrimp, mango, and fresh mint combine so well, you may not crave those classic fried egg rolls. Indeed, this is a lighter take on that favorite appetizer, using airy rice paper and fresh ingredients that may leave you satisfied with just one. Theres even a complementary recipe for a lime juice and Sriracha-based dipping sauce that wont tip the calorie count.
Read Also: Torani Pina Colada Smoothie Mix
What Liquid Is Best For Smoothies
The liquid is a very important ingredient in your smoothie. Its what helps the blender break down the fruit to make them creamy and delicious. Technically, just about any liquid will work, you just have to think about what your goals are for this smoothie.
Water will not add any additional calories, but might not create a satisfying smoothie. Yogurt and higher fat dairy milks will add fat, flavor and make for a deliciously decadent smoothie, but will increase your calorie count. I find unsweetened nut milks or pure coconut water is a happy medium.
What Do You Put In A Smoothie To Lose Weight
To help you lose weight, your smoothies must have a good balance of protein, fiber, and healthy fats.
Thats because protein, fiber, and healthy fats help you feel full longer. So, you end up eating less and losing weight.
You dont want your smoothies to contain just fruit. Thats because fruit contains simple sugars which arent filling.
A good rule of thumb is to add one cup of fruit.
Berries are a great choice because they contain a ton of fiber. And theyre packed with antioxidants.
For the liquid, you want to use one cup of milk. If youre using plant-based milk, its best to choose one with higher protein content, such as soy milk.
You also want some fat for creaminess. But dont overdo it either.
A good serving of fat would be ¼ avocado, 2 tablespoons of seeds such as chia seeds, or 1 tablespoon of nut butter.
If you like, you can also add a scoop of protein powder to your smoothie. I recommend a plant-based powder like this one here because it has added fibre.
It also had probiotics and enzymes.
You can also add silken tofu to increase the protein content. And no tofu wont make your Smoothie taste nasty.
You can even add beans like navy beans to your smoothie for extra protein. They are a great source of protein, add creaminess, and dont change your smoothies flavor.
Read Also: Smoothies To Reduce Belly Fat
Do I Need An Expensive Blender Or Are The Ingredients Hard To Find
With the increased popularity of smoothies, blender prices have gotten very competitive. The most important thing is to have a blender with a strong motor. While the bender you have now will probably work just fine, If you are serious about making a big change in your health, then I show you some of the top-of-the-line blenders. But I also show you cheaper models that will work just fine and are under $50. The ingredients are not hard to find and if they are, I provide a full Swap List that shows you easy substitutes to use if you cant find something.
Overnight Oats With Raspberries
Total calories: 196 calories
Ingredients: 40g oats: 149 calories, 125ml almond milk: 42 calories, 10g raspberries: 5 calories
How to make: If you make your overnight oats with low-fat almond milk and just sprinkle with a few raspberries, your breakfast will come in at just under 200 calories and keep you full for the whole morning. Put the oats into a bowl, top with milk and store in the fridge overnight.
Also Check: How To Make A Nutritious Smoothie
Lowest Calorie Smoothies At Smoothie King
Despite many of the Smoothie King drinks being packed full of calories and sugar, there are some options that are lower in calories than others. If youre on a diet or trying to watch your calories, its important to know which drinks are the best options for you.
The 13 lowest calorie smoothies at Smoothie King are:
- Slim-N-Trim Strawberry
- Pure Recharge Mango Strawberry
- Gladiator Strawberry
- Angel Food Slim
- The Shredder Chocolate
- Berry Punch
- Metabolism Boost Strawberry Pineapple
- Greek Yogurt Pineapple Mango
- Veggie Lemon Ginger Spinach
In this article, Im going to run through the lowest calorie drinks at Smoothie King.
Ill also cover which elements of the smoothies contribute to the high number of calories in them, and how you can customize the drink to reduce the calorie content even further.
A Boiled Egg With Toast Soldiers
Total calories: 100 calories
Ingredients: 1 large egg, boiled: 100 calories
How to make: Boiled egg is a great treat for breakfast. Egg is packed full of protein and will keep you full until lunch time. Hard boiled or soft and gooey in the centre, this low-calorie breakfast is so simple to make. Sprinkle some salt pepper on top and its ready to dip.
Recommended Reading: Smoothie Additives For Weight Loss
Weight Loss Smoothies With Less Than 100 Calories
Itâs easy to feel virtuous when you have a smoothie for breakfast or for an afternoon snack, but not all them qualify as healthy. In fact, many smoothies, especially those you buy at juice bars, contain several hundred, even up to a thousand calories in one cup. You know why thatâs a problem, right? Yep! Too many calories equal unhealthy weight gain. Fortunately, making your own smoothies makes it easy to blend up a healthy cup full of deliciousness. Each of these recipes contains less than 100 calories! Enjoy!
/4 Cup Frozen Mango Cubes
You can buy these pre-packaged or make them yourself. “It’s like having frozen candy,” Blake says. “It’s a great way to get beta-carotene and fiber while satisfying your sweet tooth.” A 3/4 cup serving has just 90 calories and provides 60% of your recommended daily allowance of vitamin C.
- Saturated Fat: 0 g
Read Also: Can You Lose Weight Drinking Fruit Smoothies
Sultanas Greek Yogurt And Almonds
Total calories: 94 calories
Ingredients: 1tbsp sultanas: 42 calories, 3tbsp fat-free Greek yogurt: 24 calories, 4 whole almonds with skin crushed: 28 calories
How to make: Add some crunch to your Greek yogurt by adding crushed almonds and sweet bursts of flavour from the sultanas. The almonds are full of natural fats which are good for the body and have a slow energy release to keep you fuller for longer.
Low Calorie Vegan Smoothies: Plant Based Smoothie Power
Weve got plenty of low calorie smoothie ideas for anyone following a vegan diet. In fact, all of the smoothies on this list can be very easily vegan-ised!
Just swap out any dairy in smoothie recipes with yoghurt or milk for a plant based alternative!
Dont be put off by the kefir based smoothie recipes on this list plast based kefirs are easily available, and the fermentation process of kefir means it has huge benefits for gut health, thanks to its probiotic qualities!
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Half A Baked Potato With Salsa
Microwave a baked potato for an easy snack that’s loaded with vitamin C, not with calories. Half of a medium-sized baked potato has 80 calories â keep the skin, which is packed with nutrients. Spread a heaping tablespoon of salsa on top to spice it up and you will still keep it under 100 calories.
- Saturated Fat: 0 g
An Oasis In A Dessert Desert
There are a million reasons to choose low calorie desserts under 100 calories.
Maybe you find yourself craving a kick of sugar after a big meal, but dont have room in your belly for a big dessert. Now you can get your fix without feeling stuffed to the gunnels!
Naturally, low calorie desserts under 100 calories are going to be beneficial if you are trying to lose weight, as many desserts can be quite calorific.
In fact, if it was weight loss that brought you here, you should also check out our vegetarian weight loss course! We specialise in guiding vegetarians through a healthy process of weight loss.
But for now, enjoy trying out these delicious low calorie dessert recipes!
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How Many Calories In A Green Smoothie
Green Smoothies can be as low or high in calories as you like. The number of calories depends on the ingredients you put in it and how filling you want it to be. If you make a smoothie that contains less than 100 calories, it be more like a snack and wont fill you up for long. However, if you make a smoothie that is between 300-500 calories, it can replace a meal and keep you going until your next meal.
At the other extreme, you can also create very high calorie green smoothies if you are trying to gain weight.
If you would like to know exactly how many calories are in different smoothie ingredients, I have created the perfect list for you. Click the link below to get that.
#1 Fruit Melody Smoothie 98 Calories
This smoothie and fruity, delicious, packed full of nutrients, and best of all UNDER 100 Calories!!! I highly recommend giving it a try. I actually have one of these as breakfast..and it doubles as a pre-workout meal by drinking it about 45 minutes before I hit the gym!
Low Calorie Smoothie Recipes: The Perfect Blend
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If youre in a hurry for breakfast, stuck for lunch time inspiration, or just in need of a hassle free snack, look no further than these low calorie smoothie recipes!
If youre not used to drinking smoothies, it may seem strange to replace a meal with a drink.
But once youve tried a few of the low calorie smoothies on this list, youll certainly be converted to the merits of drinking your breakfast!
Recommended Reading: Can Fruit Smoothies Make You Lose Weight
A Smoothie Cup For Healthy Snacks On The Go
The best thing about smoothies is they are portable which saves you time.
So youll be needing a container to transport them from A to B.
This is my favorite smoothie container as it doesnt leak and there are no hidden areas which makes it easy to clean in the dishwasher. Plus its pretty cheap, and good quality.
And if you want ALL of my smoothie bottle recommendations, youll want to read this post.
Metabolism Boost Strawberry Pineapple
The Metabolism Boost Strawberry Pineapple has a blend of fruit juice, fresh fruit, and protein powder, providing a delicious blend of beneficial nutrients for your body. There are additional flavors of this drink but the Strawberry Pineapple is the lowest in calories.
This smoothie contains between 101 mg and 201 mg of caffeine, which is the equivalent of one to two standard cups of coffee. Because of the caffeine content, The Metabolism Boost Strawberry Pineapple will boost your energy levels and improve alertness.
To lower the calorie contents, remove the Kiwi Apple Juice Blend and swap it for plant-based milk.
- 40 oz 550 calories
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Low Calorie Green Smoothies Under 100 Calories
Here are 10 extremely low calorie green smoothies under 100 calories to help you increase your energy, improve your digestion, help you lose weight and give you glowing skin. Whats not to love?
Ive got to be honest with you
If youre aware of my ethos you know that Im all about being as healthy as I can by spending as little time in the kitchen as possible.
Thats why I make Green Thickies which are complete meal smoothies. These allow me to make meals by only spending 2 minutes a day in the kitchen.
The great thing about Green Thickies are that they fill you up from one meal to the next so you dont end up needing any snacks.
So usually Im not a fan of low calorie shakes for one reason
It is often too much effort to make green smoothie snacks that are low in calories because youll still need to make proper meals alongside them.
This means more time in the kitchen.
But I do understand that not everybody wants to drink a smoothie as a meal. Some people do actually have more time to prepare a sit down meal, and sit down and enjoy it.
And for those people I still encourage them to have at least one green drink a day.
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Spinach & Cheese Stuffed Mushrooms
Working protein into a dish for less than 100 calories is a feat, but mushrooms are one of the best options. This snack or light meal is stuffed with healthy and low-calorie spinach and tangy feta that is satisfying on many levels.
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Don’t Miss: 10 Day Green Smoothie Cleanse Snacks
How To Guarantee Your Weight Loss With Green Smoothies
And if youre looking for even more delicious, gluten free, dairy free, low calories recipes, including an abundance of filling green smoothie recipes, I am giving you a months worth of meal plans from The Leaf System completely FREE this month.
These meals plans will keep your hunger and cravings away, give you more energy AND help you lose weight.
My Transformational Health & Weight Loss Journey
Drop A Dress Size With Green Thickies This Week
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