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Ingredients For The Best Weight
Smoothies are one of the easiest breakfasts you can make. But if your goal is weight loss, registered dietitian Leslie Langevin, MS, author of “The Anti-Inflammatory Kitchen Cookbook,” told POPSUGAR, “an all-fruit smoothie wouldn’t be the best idea, since it’s a large dose of sugar coming at you at one time with not a lot of protein or healthy fats to satiate you or to prevent a huge spike in your blood sugar levels.”
In order to create a filling smoothie that fits in your weight loss plan, Leslie suggested this recipe formula:
- 1 cup fruit: berries are the highest in fiber and antioxidants.
- 1 cup milk of choice: if using plant-based milk, try getting one with protein like Silk Protein Milk, Ripple , or unsweetened soy milk.
- 1 fat of choice: 1/4 avocado 1 tablespoon nut butter 1 to 2 tablespoons ground flaxseed, chia seeds, or hemp seeds or 2 tablespoons pumpkin seeds or almond flour.
- Extra protein: 1 scoop protein powder try plant-based for added fiber and nutrients.
Recommended Reading: What To Add To Smoothies For Protein
Detoxifying Weight Loss Smoothie Powder
Smoothie powders provide one crucial benefit for weight loss: they support detoxification of toxins that disrupt your weight loss hormones.
So, were talking specifically about hormones like:
Insulin: if you have any insulin resistance, this increases your insulin levels. More insulin triggers the body to store more fat.
Cortisol: if you face any chemical, physical or emotional stress, then your adrenals produce more cortisol. High cortisol contributes to insulin resistance, and once again, this makes weight loss more difficult.
Estrogen: many of the food toxins were exposed to are estrogen-based. This can contribute to estrogen dominance and lead to weight gain.
Leptin: this hormone is responsible for sending a signal to your brain when youve had enough to eat. Basically it tells your brain that its time to stop eating. Any toxins that disrupt leptin function can leave the door open to overeating.
In order to lose weight easily, these hormones need to be in balance.
And that means your smoothie should include detoxifying superfoods like spirulina, chlorella, beets and more.
The easiest way to get the benefits of these foods is with a high quality smoothie powder.
My hands-down favorite detox powder is this Green Juice powder from Organifi. It contains some of the best detoxifying ingredients you could dream of using, including chlorella, wheatgrass, spirulina, beets and much more!
Meal Replacement Smoothie Faqs
When is the best time to drink a meal replacement smoothie?
Any time is the right time for a smoothie! Personally, we love drinking ours in the morning for a great start to the day. But besides drinking a smoothie as breakfast, lots of rawkstars drink their smoothie for lunch or dinner, as an afternoon snack, or as a healthy dessert.In case youre planning on having your smoothie in the evening–most of our smoothies provide a great energy boost similar to a cup of coffee. So if you’re looking for a pre-bedtime green smoothie recipe, we’ve got you covered: Sleep Well Smoothie.
Is replacing a meal with a smoothie healthy?
The MOST important thing when blending any meal replacement smoothie recipe is to include healthy fats AND proteins. This combo will keep you feeling full and give you the energy you need to cruise right through til your next meal or snack.
Do smoothies help you lose weight?
Don’t Miss: Easy Smoothie Recipes 3 Ingredients
Best Smoothie Ingredients For Weight Loss
- by jomol
Smoothies are a great way to give yourself a nutrient-dense treat when trying to lose weight. When the right ingredients are added, smoothies pack a punch by supplying the body with nutrients, vitamins, minerals, protein, healthy fats, and even antioxidants. But we are not talking about store-bought smoothies, we can make smoothies that are delicious, healthy, and weight loss friendly within a few minutes. When smoothies are made with certain ingredients, they help boost weight loss by keeping you fuller for longer, regulating blood sugar, and help curb cravings for unhealthy food. Heres a list of 15 Best Smoothie Ingredients for weight loss.
1. Flaxseeds: Flaxseeds are an excellent plant source of omega-3 fatty acids. These seeds are rich in fiber, antioxidants, and protein too. With so many health benefits associated with flaxseeds, we dont understand why flaxseed shouldnt be a part of your weight loss smoothie.
2. Coconut Oil: A tablespoon of coconut oil provides medium chain saturated fatty acids that aids in weight loss, boosts metabolism, and helps in burning belly fat. Not to mention, this oil has anti-aging properties and is great for hair and skin as well.
3. Aloe Vera: Ever tried adding fresh aloe vera gel to your smoothies? It boosts metabolism and improves digestion as well.
4. Blueberries: These berries have the highest amount of antioxidants and they help neutralize free radicals, and also prevent premature ageing.
Green Warrior Weight Loss Smoothie
This weight loss smoothie will crush your sweet tooth with only 309 calories and keep you feeling satisfied thanks to the protein and fiber. Naturally sweet fruit, creamy Greek yogurt and zesty, inflammation-fighting ginger keep your taste buds excited, while the antioxidant-packed pistachios are the secret ingredient since they contain the satisfying trio of fiber, plant-protein, and better-for-you unsaturated fats so you feel full and dont end up overeating at the vending machine soon after, according to The Nutrition Twins. And nuts like pistachios can boost your brain power, as well.
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Smoothie Tips & Frequently Asked Questions
Can you taste the spinach in a green smoothie?
You won’t be able to taste the spinach if you use the proper ratio of fruit to spinach. This green smoothie tastes like a mango pineapple smoothie with a hint of banana flavor.
Are green smoothies healthy?
Blending spinach into a smoothie is a great way to boost your immune system and increase fiber intake, as well as naturally energize you. A kale or spinach smoothie has incredible health benefits with additional phytonutrients. What we eat can truly transform our bodies and our lives in powerful ways.Most smoothies you buy or find online are made with just fruit and fruit juice. This makes them crazy high in sugar, which can cause inflammation and consuming excess calories. A green smoothie, on the other hand, is made with fruit, plant-based liquidsand leafy greens, typically spinach or kale. They’re loaded with iron, potassium, fiber and vitamins galore. If you’re not sure which leafy greens to use in your smoothie, check out my Ultimate Leafy Greens Guide for Smoothies.
What blender do I need to make a spinach smoothie?
Any blender will work, yet to get the creamiest green smoothie you’ll need a high speed blender. Check out The Ultimate Blender Guide, where I reviewed countless blenders to find the best ones for green smoothies. The key is to get rid of leafy chunks, blend quickly and provide tons of value for the price. Hint: not all of them cost $400.
Can I make a green smoothie ahead of time
Top 10 Weight Loss Smoothie Recipes
Weight loss smoothies can be a bit hardcore, but I believe it will help you see results more quickly when combined with an awesome exercise goal. I hope you try these recipes and love the results when you are consistently drinking them:
Meal Replacement Smoothie– Smoothies are considered the healthiest fast food because you can make a quick, filling meal in five minutes! Put that theory to the test with this lovely berry smoothie.
Anti-Inflammatory Smoothie– Chronic inflammation keeps our bodies from reaching their full potential. Fight that head-on with this soothing smoothie recipe.
Beginner’s Luck Green Smoothie– This is THE best green smoothie! It’s been voted #1 by far and is both delicious and nutritious.
Apple Celery Smoothie– The green smoothie of all green smoothies, this one’s got a healthy boost and a unique ingredient list.
Pineapple Ginger Smoothie– Fresh ginger has so many health benefits, and paired with pineapple is quite easy to digest.
MCT Oil Smoothie– Your metabolism needs fat to help digest food. MCT oil is an easy and efficient way to get healthy fat into your body.
Chocolate Weight loss Smoothie– Gain natural energy and burn fat with this yummy cacao-filled smoothie.
Smoothie for Brain Fog– Clear the cobwebs and benefit from better focus with this genius smoothie.
Raspberry Smoothie– Is it a dessert or a smoothie? This creamy, ruby smoothie is healthy and just plain pretty.
Read Also: Healthiest Smoothies To Make At Home
Pineapple Weight Loss Smoothie Ingredients
To make this delicious and refreshing smoothie you only need a handful of ingredients, each with a specific purpose tied to weight loss support.
Heres what youll need for this smoothie recipe:
- Frozen pineapple
- Frozen banana
- Unsweetened coconut
- Spinach
- Lime
**If you prefer you can swap out the collagen for another protein powder of your choice, but I recommend the collagen as its undetectable in taste and texture, so it wont change the flavour of the smoothie at all. It also contains no added sugars or artificial flavours/additives.
Keto Micro Greens Powder
Okay, weve established that getting plant foods is important for fat loss and general health. You can up your daily intake by incorporating them into shakes and smoothies, but that still requires a blender.
If youre traveling, stranded at the office, or simply supremely busy, a high-quality greens superfood powder is the next best thing to whole food vegetables, and it doesnt require any special equipment just mix and go.
OurMicroGreens blendpacks the nutritional punch of 26 fruits and vegetables, including greens and berries. Its absolutely packed with micronutrients to help you function optimally under any circumstance.
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How To Turn A Smoothie Into A Meal
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Best Breakfast Smoothies For Weight Loss
nutribullet | April 7, 2015
Theres nothing better than doing something positive for your health first thing in the morning! Each one of these breakfast smoothie recipes is designed with ingredients to support healthy weight loss.
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We dont have to tell you, but these healthy smoothie recipes taste amazing, too. These smoothies, when theyre made with the nutrient-extracting power of nutribullet Balance, pack a nutritional punch that youll love. A healthy breakfast smoothie is one of the best ways to support your weight loss goals. Pick a few and rotate or try them all for best results!
Kale is a weight loss megastar, high in fiber for healthy digestion and regularity. Low glycemic berries sweeten the drink without weighing it down cut the banana down to half for the perfectly healthy drink thatll also help maintain your blood sugar levels.
Is it Friday yet? Dont worry, weve got you covered! Packed with chia seeds for satiety and maca for that morning energy boost, this smoothie will get you through the week, no matter what day it is!
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