Apple And Great Grains Shake
This shake tastes like apple pie in a glass, but you won’t find 58 grams of protein in a slice of Grandmas famous dessert. Most blenders will be able to handle pulverizing an apple, St. Pierre says. Leave the apple skin on for extra phytonutrients.
12 oz water, milk, or yogurt2 scoops vanilla flavored protein1 apple, core removed, and sliced into wedges1 cup of spinach¼ cup of uncooked oatsIce as neededCinnamon, to taste535 calories, 58 g protein, 13 g fat, 46 g carbs, 9 g fiber
Does Whey Protein Cause Bloating And Gas
Bloating and gas are two widely experienced side effects of consuming whey protein. The most common cause of such problems is sensitivity to dairy, or more specifically lactose intolerance. If you are lactose intolerant, using whey isolate with low/zero sugar content can help reduce or eliminate these side effects.
It is also likely that other ingredients may be causing bloating and gas for you, such as thickeners or sugar substitutes .
Some people may just not tolerate whey protein altogether. If you have tried different lactose-free and additive-free products and still experienced uncomfortable side effects, then its probably better to consider switching to other types of protein, such as egg protein or vegan pea protein.
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Slimfast Keto Fudge Brownie Meal Replacement Shake Powder
Image courtesy Slimfast
This protein powder is perfect for those who are looking for a delicious and nutritious way to fuel their bodies. With 20 grams of grass-fed collagen peptides, this powder is perfect for post-workout recovery or as a meal replacement shake.
It’s also keto-friendly, gluten-free, dairy-free, and soy-free. If you’re looking for a protein powder that will help you reach your fitness goals, SlimFast’s Keto Fudge Brownie Meal Replacement Shake Powder is the perfect choice.
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Protein Powder & Water
The most basic type of protein shake is protein powder mixed in cold water. While youll still reap the nutritional benefits of protein powder from a water-based shake, there are so many other more tasty options! However, if you choose to stick to the basics, add 6-12 oz of water for each scoop of protein powder and mix well. Make sure to add your scoop of protein after the liquid! If you find your shake to be bland or thin, you can use as little as 4 ounces of water to boost the flavor.
Protein Powder & Milk
Protein powder and milk are the best duo since peanut butter & jelly. Theres nothing quite like a protein shake made with an ice-cold glass of milk. Its not just dairy-based milk either! For those less fond of dairy, almond or soy milk are fantastic as well. In generally, 6-12 oz of milk for each scoop of protein powder is recommended. However, if you are looking for a more flavorful shake, try including as little as 4 ounces of milk for each scoop of protein powder. As always, make sure to mix well using a blender bottle or blender for best results.
The Purpose Of Protein Powders
Perhaps the greatest benefit of protein powders is theyre a convenient source of important nutrition. They can serve a helpful role for anyone whos looking for an easy way to get a good dose of protein, Braddock says.
A scoop or two of powder might deliver 30 grams of protein, which can be easier to consume than certain portion sizes of food, say, chicken for example, Braddock says. Powders can be easily mixed into just about anything, including oatmeal, smoothies, baked goods, or just with water.
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Matching It With Your Goals
While the idea with a protein powder is always to boost your daily protein intake, the use case can vary tremendously.
Some of us buy protein powder to lose weight while some do it to bulk up and build muscle. Therefore, you must always ensure that the product you buy matches your goals in terms of nutrition.
They Are Low On Sugar And Sodium
One of our reasons for adding Protein powders to smoothies is to avoid throwing in any artificial sweeteners. Like chocolate syrup or Ice cream or Maple syrup.
Most protein powders in this list are sugar-free or very low on sugar.
They are sweetened with natural sweeteners like stevia and thaumatin that will make the smoothie delicious without adding unwanted, empty calories from sugar.
This gives you a bit of leeway to add more fruits, even sugar-rich ones if need be.
Ditto with sodium.
As unbelievable as it sounds, the Average American consumes close to 3400mg of Sodium. More the number of packed ingredients you add to the smoothie, higher the sodium count for each drink.
Thats why we have selected smoothie protein powders that are low on sodium too.
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How To Choose A Protein Powder
When choosing a protein powder, youll want to consider several factors, including:
- Protein source. Protein powders contain either animal-based or plant-based protein sources. Examples of animal-based proteins include casein, whey, collagen, and egg. Plant-based protein powders often contain pea, rice, or hemp protein. Some vegan blends also contain whole grains, nuts, and seeds.
- Additional ingredients. Look for protein powders that have as few ingredients as possible. Always check the labels carefully, and consider avoiding products containing artificial sweeteners, colors, and flavors.
- Quality testing. Because the Food and Drug Administration doesnt evaluate the safety, equality, or effectiveness of protein powders, its best to choose products that are third-party tested to ensure purity and potency.
- Safe for sport. Competitive athletes may also want to choose a protein powder that has been tested for banned substances by an organization like NSF International or Informed Sport.
Is Whey Isolate Better Than Concentrate
Whey protein concentrate is more common and used by the majority of manufacturers. It is easier to produce and requires less processing, so it comes at a lower price. The amount of protein in a concentrate powder can significantly vary from one producer to another and can range from 25% to 80% by weight.
On the other hand, whey isolate is produced by further processing and filtration of the concentrate in order to remove most of the sugar, fat and other milk components. The isolate powder typically has a protein content of 90% or more by weight.
So, the isolate delivers more protein in each serving, but this comes at a higher price. One major advantage of the isolate is that since it usually only contains negligible trace amounts of milk sugar , it can be more suitable for people who suffer from lactose intolerance.
But again, the composition and purity of whey powder can greatly vary from one brand to another. Some concentrates have a very high percentage of protein and a very low percentage of sugar and fat, making them almost as good as an isolate.
Not all whey concentrates are created equal, and the same goes for isolates. So, take a close look at the label and compare the nutritional profiles of the specific products youre considering in order to get a better idea of what youre buying before you buy it.
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Build And Maintain Lean Muscle Mass
Each serving of Naked Whey delivers all the essential amino acids needed to build and maintain lean muscle mass. Branched-chain amino acids , Leucine, Isoleucine, and Valine, help muscle-protein synthesis to promote muscle growth and recovery after exercise¹. Whey protein can help you improve strength and create a better looking body².
Sabotage : Liquid Vs Solid Meals
Are you still hungry after having your smoothie as a snack or meal? Research suggests that food in semi-solid or solid forms are more filling and satiating than drinking liquids.
If you find that you are hungry soon after your morning smoothie, you may want to opt for a breakfast of oatmeal with nuts and berries or whole grain toast with fruit, Macfarlane suggests.
Tip: See how you feel after your smoothie. Are you still grazing? If so, you may be better off with eating the ingredients whole instead of blending them into a drink.
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Bottom Line: Would I Pay For This Myself
Absolutely. Ive partnered with Daily Harvest twice now, and both times have received free items to try, but Ive used it on my own without a partnership, paying out of my own pocket, in between those two times because I love it so much.
If youve tried Daily Harvest, Id love to know what your favorites are for my next order!
If you want to try Daily Harvest for yourself, use this link and promo code TERI to get up to $40 off your first box!
Daily Harvest sponsored this post. A big thank you to them for not only supporting my blog! Ive purchased Daily Harvest on my own before this partnership, so Im thrilled to share about a brand Ive loved for so long!
These are all of the old photos from the first few times I published this post!
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Keyto Collagen Protein Powder With Mct Oil
Image courtesy Keyto
This protein powder is perfect for those who are looking for a delicious and nutritious way to fuel their bodies. With 20 grams of grass-fed collagen peptides and MCT oil, this powder is perfect for post-workout recovery or as a meal replacement shake.
It’s also keto-friendly, gluten-free, dairy-free, and soy-free. If you’re looking for a protein powder that will help you reach your fitness goals, Keyto’s Collagen Protein Powder with MCT Oil is the perfect choice.
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What About Protein Powder
Protein powders and other protein-rich supplements are easy, popular protein for smoothies options. But they’re not for everyone.
Whether you don’t like the taste or texture of protein powder, prefer whole food sources, or just don’t want to buy protein powders – that’s valid! But it’s still important to balance your smoothie with a little protein.
So, I’m sharing a protein for smoothies resource I give to my clients: 40 ways to add protein to smoothies – without protein powder! You’ll see a wide variety of foods, from dairy products to nuts and seeds to even fruit and vegetables.
How Protein Powders Work And Common Misconceptions
Protein, along with carbohydrates and fat, are one of the three main macronutrients that make up everything we eat. Proteins are amino acids which help maintain, build and repair damaged muscle tissue. The more you exercise, and the more you work your muscles, the more protein its thought you need.
When we exercise, the reason our muscles get sore is that we create small tears in our muscle fibres. Proteins, which are comprised of amino acids, help mend and repair those tears. Over time, this causes muscles to build up and swell as theyre repeatedly used, torn and come back stronger.
Protein powders are entirely unrelated to steroids: theyre not chemicals, but derived from food, whether thats animal products such as whey or a vegetarian alternative such as pea protein. We get protein every day from sources such as meat, eggs, dairy, pulses, legumes, nuts and seeds: protein powder is just a concentrated form of that.
Why do we need protein powders, if we can get everything from food? The American College of Sports Medicine recommends that people who lift weights or does endurance training regularly, such as running or cycling, need between 1.2 or 1.7g of protein per pound of body weight. every day, in order to build muscle and get stronger. Thats a lot, and hard to get from three square meals a day. Protein shakes offer a convenient, affordable way to get more protein into our diets.
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Now Sports Egg White Protein
Price: $$
NOW Sports Egg White Protein Powder is free of dairy, so its a good choice if youre lactose intolerant.
Its also paleo-friendly and free of fillers, additives, and sweeteners.
Additionally, this product is certified by Informed Sport, a third-party organization that tests supplements to ensure that theyre free of banned substances.
The smooth, unflavored powder is a great addition to shakes, smoothies, and baked goods.
Still, some reviews note that it can be somewhat hard to mix, so it may not be suitable for all types of recipes.
Protein Powders For Smoothie Making
Some Soy Flour on rustic wooden background
Looking to bulk up your smoothie? Then chances are youre going to reach for a protein powder. The question is, which one should you choose? As the options get more plentiful, the choice also gets more confusing. Whichever you decide on, be sure to read the nutrition label to see how much you need to use. Twenty to 25 grams of protein is a safe amount to add, but depending on the protein source, that could mean anywhere from half a scoop to two full scoops, says Kelly Pritchett, Ph.D., R.D., a spokesperson for the Academy of Nutrition and Dietetics.
Heres the rundown on six popular protein mix-ins.
This is considered the king of plant-based proteins and is a great option for vegans and vegetarians. Made from ground soybeans, its a complete protein and has the highest bioavailability of all the plant-based options. Look for soy isolate, rather than soy concentrate, in order to get the most protein bang for your buck.
Hemp
While it is derived from cannabis seeds, hemp wont get you high. What it will do is provide all nine essential amino acids plus Omega-3s and fiber. Hemp is not as protein-packed as other sources , but you can pair it with another plant-based option to create a more complete protein.
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What Makes Protein Powder Vegan
Protein powders most commonly start from whey protein, casein, or soy. Whey protein as well as casein comes from dairy. If you have any kind of dairy intolerance, then be sure to check the label on your protein powder! These are not naturally occurring ingredients, so I lean toward plant based protein powder.
Chocolate Peanut Butter And Banana Shake
Youd never guess that a cup of spinach is hiding in this delicious chocolate and peanut butter shake.
12 oz water, milk, or yogurt2 scoops chocolate flavored protein powder1 banana2 tbsp of natural peanut butter1 tbsp cacao nibs or dark cocoa powder585 calories, 59 g protein, 22 g fat, 38 g carbs, 8 g fiber
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Where To Buy Protein Powder
Protein powder can be found at your local vitamin and supplements stores such as GNC or The Vitamin Shoppe, as well as retail chains like CVS, Walgreens, Walmart and many grocery stores. You can also shop each stores corresponding website if online shopping is more convenient.
If youre already set on the powder for you, you can visit your chosen brands website. And for access to an even wider selection of powders, you can shop online at Amazon.
Is Protein Powder Good For You
Protein powders can assist with building muscle, athletic performance and other potential health benefits, however, since the FDA does not weigh in on the claims of protein powder manufacturers, its hard to be totally sure about what youre consuming. Additionally, some powders contain a high amount of added sugars and calories and research is limited on the long-term effects of supplementing with protein powder.
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How To Make High Protein Smoothies
Grab the best quality ingredients for your smoothies. Choosing organic is an excellent way to go, but not essential the most important tip is always to use frozen fruits or vegetables . This will give you thick, icy smoothies that are refreshing and give you a mouth full of zing!
Heres the formula for the perfect Protein Smoothie-
Something thick
Some Protein
Some Extras
Important you are going to need a super whizzing blending machine. These dont have to be expensive see at the bottom for details.
How?
Just place all your ingredients into the blender and whizz until everything sounds smooth. Try and do this just before serving as a freshly made smoothie is always the best.
Less Naked Whey Vanilla Protein Powder
Whey protein is a popular choice when it comes to protein powders, and for good reason. This milk protein is loaded with branched-chain amino acids that are quickly absorbed and ideal for building muscle post-workout. Unlike some whey proteins, this one is made with only three ingredients including 100% grass-fed, pure whey protein, vanilla, and organic coconut sugar. Try adding this powder to our gut-friendly Raspberry Oat Smoothie for a satiating protein boost.
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The 8 Top Best Plain Whey Protein Powders
The best plain whey protein powders are ranked below along with the descriptions for them. I have ranked them from good to best.
8. Mega Whey Protein Concentrate
Mega whey protein is a whey protein concentrate from Wisconsin. The powder is the most common form of whey protein being sold today. Most people that decide to purchase and use this protein are budget-minded . However just because it is inexpensive does not mean it is low quality. Plain whey protein concentrate is very high-quality protein powder which is rich in BCAAs and maintains a complete amino acid profile. No need to add free form amino acids.
7. New Zealand Whey Protein Concentrate
Similar in nutritional information as the Mega Whey Protein, the only difference is this plain whey protein powder comes from New Zealand. Thus one can assume it comes from dairy cows that are grass-fed and hormone-free. People that purchase this protein powder are willing to pay more to get a plain protein powder that is free from hormones and come from happy cows.
6. Bipro Ion-exchange whey protein isolate
1. Hydrolyzed Whey Protein 520