Is It Easy To Follow A Whole Food Diet
Once youve got your head around having ingredients rather than ready-to-eat things in your kitchen cupboards, its actually very easy. The only issue is the lifestyle and habit changes that come along with it.
It is very likely that for many people, following a totally, religiously whole food diet may be unattainable at least some of the time. For example, there are days where you dont get time to make your lunch or if you want to enjoy social eating. Similarly, people who have young children or who are working more than one job are unlikely to be able to follow a whole food diet all of the time.
Sometimes, we put ourselves under pressure to be as perfect as we can with diets like this, which can lead to an eating disorder called Orthorexia, which is a preoccupation with healthy eating.
This means that following a whole food diet, in principle, can be healthy and accessible for some people but not for everyone. It also means that those with previous disordered eating, as always, need to avoid any form of dietary restriction or rules around their diet.
Add In Keto Fats For Extra Creaminess
While this is technically an optional step, doing this will really help to boost your healthy Keto fat intake as well as make your smoothie even more delicious.
Are bananas Keto?
Traditionally, smoothies have used bananas to create that smooth creamy texture without dairy products. But unfortunately, bananas are not Keto because they are too high in carbs for smoothies.
My favorite Keto smoothie ingredient.is Avocados!
But luckily, you can add in ripe avocados to create that creaminess without the extra carbs.
Avocados are full of monounsaturated fats as well as fiber to help bulk up your keto smoothie.
Other Keto fats to add into your smoothies:
Here are some of other fats to add into your low carb smoothies:
- Coconut oil
- Raw eggs
In This Green Smoothie Diet Article You Will Find:
- What is a Green Smoothie?
- Green Smoothie Benefits
- How to make a Green Smoothie
- The 10 Best Green Smoothie Recipes for Weight Loss
- 2 Free Green Smoothie Diet Plans
- More information on Green Smoothies and Green Smoothie diets
Find all the information you will need to start a green smoothie diet below
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My Top 3 Favorite Weight Loss Smoothie Recipes
Hey yall! Well, summer is right around the corner, which means many of us are trying to shed those last few pounds before we put on that swimsuit! So, to help you reach those weight loss goals a lot faster, Im sharing my top 3 favorite weight loss smoothie recipes! These are the smoothies are reach for anytime I need to lose a few extra pounds very quickly for summer or for a special event.
In fact, I suggest replacing 1-2 meals per day with one of these weight loss smoothies and watch how fast the weight comes off! I recommend this tip to my clients who need to lose weight and it works 99% of the time. The average weight loss if you replace 2 meals per day with a weight loss smoothie is 5-10 lbs but Ive had some clients whove lost upwards of 20 lbs in one week from doing this .
The key to making a good weight loss smoothie is to make sure you add in lots of healthy fats and fiber. The fats and fiber will not only keep you full between meals, but theyll also help to keep your blood sugar levels steady, which will keep your cravings under control.
My rule of thumb is to only add 1 serving of fruit per smoothie. So, for instance, add in 1 C. of frozen berries or 1/2 C. of berries and 1/2 banana. This way youre still getting in the antioxidants and vitamin C from the fruit but without the massive blood sugar spikes.
How To Make A Green Smoothie
Green smoothie recipes are really easy to make. Try making your own recipe, or one of the 10 weight loss smoothies below.
Step 1 add all green smoothie ingredients to blender
Step 2 blend your weight loss green smoothie until smooth
Step 3 serves since out your blender, and enjoy
If you like your green smoothie colder, you have two ways to do that:
To make a green smoothie smoothie, all you need is a blender, and not even an expensive one, Ive been using my $20 blender for a number of years and try as I might I havent broken it yet!
Special Tip: If youre serious about green smoothies, I recommend you check out our list of best smoothie blenders. A good smoothie blender encourages you to drink more green smoothies, and the health benefits are worth splurging for.
Keep scrolling for 10 green smoothie recipes for weight loss
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What Is Mct Oil
If you stay up-to-date on the latest superfoods to hit the market , you’ve probably been hearing the buzz about MCT oil. Yet, even with all this buzz, you may be wonderingwhat is MCT oil? And how would I benefit from adding it to my diet? I’m here to give you the skinny on this healthy fat.
In Regards To The Smoothie Weight
Drew, a professional health coach, created The Smoothie Diet. Its a foolproof weight-loss plan that can assist one slim down, begin maintaining a healthy diet, and look improbable. It isnt one other fast repair designed to promote a product relatively than help folks in attaining a dependable and long-term resolution to their weight issues. This 21-day food plan produces seen outcomes and may later be integrated into an individuals every day food plan to assist them keep their weight. Its a food plan and life transformation system, not only a food plan program.
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Greek Yogurt Milk And Milk Alternatives
Adding Greek yogurt in your smoothie will give you the needed protein boost.
Packed with probiotics, the friendly bacteria in yogurt helps to maintain your gut health, fortify your immune system, and prevent depression too according to this study. If you are into gut health, check out our kombucha recipes for weight loss.
Another research suggested that following a high fiber diet with yogurt can decrease lung cancer, and in a smoothie diet, you can find both the yogurt and high fiber foods.
Try to opt for non-flavored, plain Greek yogurt as the flavored version has excess sugar that adds to the calorie count.
If you choose to add milk into your smoothie, opt for skim milk, or one percent cows milk.
If you are vegan or dairy intolerant, milk alternatives such as unflavored almond milk, soya milk, flax milk, or rice milk are suitable liquid options.
What Is Weight Loss:
Weight loss is the loss of body weight due to unintentional when taken voluntarily .
Weight loss will be followed by fat and constant tiredness. However, in the case of most severe weight
loss, the bodys protein and other substances can also be reduced. Due to this unintentional weight loss,
people are exposed to many harmful diseases. For example, diseases like rheumatoid arthritis,
malabsorption, cancer, etc. occur in the body.
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How To Boost Flavor
Boost the flavor and nutritional power of your smoothie without adding calories by adding spices, extracts or fresh herbs.
- Herbs: Mint, basil, lemongrass, lavender, cilantro/coriander , parsley
- Spices: Cinnamon, nutmeg, allspice, ginger, clove, cardamom, cayenne pepper
- Extracts: vanilla, almond, coconut, peppermint / mint extract
- Fruit: Lemon/ lime juice
Increase flavor without adding calories by adding spices or fresh herbs.
What Is The 24
Our one-day shake diet, devised by dietitian Nigel Denby, feeds your body with protein and nutrients to make sure you don’t lose any muscle tissue and can make you even more efficient at burning fat.
You can use our plan every week to regularly lose between 1-2lbs while eating a healthy diet and exercising regularly the other six days a week.
Here’s how it works:
- Don’t be tempted to skip any of your shakesstarving yourself is definitely counter-productive.
- On your shake day, just have your three shakes and two litres of waterno tea, coffee, alcohol or snacks.
- Don’t kid yourself you can eat whatever you want all week and then use the one-day shake diet to put everything right. You need to eat healthily six days a week and use the one-day shake diet to boost your weight loss. You can use the one-day shake diet occasionally.
- Don’t be tempted to buy in smoothieswhen considering, are smoothies good for you, these are the worst options. They are full of sugar, and you need all the nutrients and protein in the homemade shakes to help maintain your muscle tissue.
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Utilizing Kefir In Smoothies
Using kefir in a smoothie is a healthy method to delight in a meal replacement. The kefir provides the body a healthy increase of calcium, and B vitamins, specifically B12. Kefir is likewise high in probiotic lactobacilli and protein.
The kefir smoothie can be made with fruit, vegetables, or yogurt. You will wish to use low-fat or non-fat milk to keep the calorie count low, as discussed above.
Skinny Orange Dream Smoothie Recipe
Do you remember the Orange CreamsicleÂ® Bar you used to have as a kid? This Skinny Orange Dream Smoothie recipe tastes very similar, but is actually good for you, too.
This weight loss breakfast smoothie is packed with lots of Vitamin C as well as other metabolism boosting ingredients.
This copycat smoothie recipe is easy and oh so delicious, plus theres added protein with the Greek Yogurt!
We love weight loss smoothies with metabolism boosting ingredients, and thats why this detox smoothie made it on our list of the best weight loss breakfast smoothies.
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A Final Word From Energetic Lifestyle
People are beginning to realize the benefit of natural options regarding weight loss. Vitamix smoothies are healthy and effective. Besides the fact that they come with minimal side effects, they also offer other nutrients. With your ingredients ready, Vitamix makes the task a lot more effortless.
Weight loss project requires lots of discipline with diets and general behavior. The recipes above and Vitamix are sure ways to start your weight loss plan. Do you wish to shed some weight healthily? The best time to start is now!
This post may contain affiliate links. Please read our disclosure for more info.
Energetic Lifestyle Team
Ready To Start Your Quest?
Now its your turn to step up, get lean and live a more energetic lifestyle.
To help you get started, we created a free video training that will give you all the tools and tactics you will need to get started even if you dont have any prior experience.
Reduces Insulin Production Over Three Days
As the smoothie diet requires consuming less food, your body will produce less insulin. With reduced insulin, the body is tricked into burning more fat.
The best way to maintain insulin levels low and fat-burning high is to sip the smoothie throughout the day.
Avoid downing the smoothie in a few gulps as this insulin levels to spike.
Read Also: 10 Day Shake Diet
Day Smoothie Diet Plan For Weight Loss
The 3-day smoothie diet plan is extremely popular simply because it helps to shed visible bulk within three days. Who does not want that?!!
On this plan, you can either drink the same smoothie for breakfast and dinner, or you can have a different smoothie for each meal.
We have added 2 smoothie options per day to break the dietary monotony
Healthy Smoothie Recipes For Weight Loss Diet Plan
This diet is a smoothies only diet, which means you drink nothing but smoothies. Blended food diets are extremely good for you as blended food is so easily digested. This means that nutrients are so easily absorbed into your body and energy is directed away from digesting food and towards healing your body. This means you should have a massive energy boost while on this diet.
The great thing about this diet is that because these smoothies are so healthy and natural, you can drink as much as you like of them.
FREESMOOTHIE WEIGHT LOSS BUNDLE
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* Shed your excess weight without cravings
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This smoothie diet is a great detox as it clears the junk out of your body and gives it a good rest.
The diet plan below incorporates a balance of different types of smoothies but feel free to substitute any smoothie recipes.
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Below You Will Find The Following Weight Loss Cleanse Plans:
- Quick 3 Day Weight Loss Cleanse
- 7 Day Weight Loss Cleanse also called a Detox Week
- Green Smoothie 10 Day Cleanse
You can find more information in our Benefits of a Detox Diet article here.
No matter if you choose a 3, 7, or 10 day weight loss cleanse youll be resetting cravings and increasing metabolism!
Try out one of our weight loss cleanse plans, and check out our 10 best detox smoothie recipes below.
Low Calorie Smoothie Recipes
These low calorie smoothie recipes prove just that. They all use less than 4 ingredients and most contain fewer than 100 calories per smoothie. These smoothies are thick, creamy, and deceptively filling, and taste so delicious.
Here are the flavor options-
- Strawberry smoothie
- Chocolate smoothie
- Coffee smoothie
What I love about these smoothies is that you can easily customize them while keeping the calories super low! Combine them with other low calorie fruits , low calorie ice cream, or even some low calorie peanut butter!
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Pros And Cons Of The Smoothie Diet
Smoothie diet, includes having smoothies that consist mainly of fruits and vegetables. They are generally low in calories and provide you with daily plant nutrients as part of your healthy diet.
Calculate less calories
Based on the Smoothie Diet review, The most famous diets and weight loss programs are based on calories. But since we know that fruits and vegetables have fewer calories, you dont have to worry about counting calories all day. Recipes provided in the Smoothie Diet weight loss program, it doesnt involve a lot of decision making, which is an added bonus for all workers.
Go easy on shopping
This three week diet plan initially covers the grocery list every week. Diet plan, will help you with your purchases, includes a divided shopping list. That, 21 makes your visit to the supermarket much easier during the daily shake diet plan. Apart from the advantages mentioned above, there are several studies that prove the effectiveness and sustainability of the diet plan.
Sweetie Pea Green Smoothie
This Sweetie Pea Green Smoothie is one of my favorite green smoothies recipes when I want to change up my greens. It tastes amazing and is full of antioxidants and other nutrients.
Peas are very good for you. Due to their high fiber and protein content, they are very filling. This may reduce how much food you eat and can lead to weight loss in the long term .
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Can Vegan Smoothies Make You Lose Weight
Vegan smoothies are usually made of low-calorie ingredients and contain no dairy. Theres no reason why such a vitamin-packed drink shouldnt be one of the tools in your weight loss arsenal. If you watch your portion sizes, stay in a calorie deficit, and sneak in some exercise on a daily basis, you should be well on your way to the body of your dreams.
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Metabolism Boosting Green Smoothie
This is a twist on a classic green smoothie recipe. Its a spinach smoothie recipe which blends perfectly with the delicious flavors of strawberry and oranges . Smoothies with spinach are some of my favorite green smoothie recipes.
The metabolism boosting secret is the almond milk, which contains extra protein and creaminess. Studies have shown that protein increases the thermic effect of food due to the extra calories required to digest it. This causes a rise in your metabolic rate .
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What Are The Benefits Of Pineapple Smoothies
Proponents of this drink boost its numerous benefits, some of which are true and others may not be evidence-based. However, it is a fact that pineapple as fruit has many health benefits, some of which trickle down to juices, smoothies, and other foodstuffs that include it, especially those that do not involve processing or include additional sugars and artificial flavors.
Here are the benefits of pineapple smoothies and juices backed by research findings:
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Avocado And Spinach Smoothie
This smoothie has a secret ingredientpeanut butter! With this recipe, youll be satisfied and full, all while going green. Let us just say, avocados are a true friend. Did you know they help boost the nutrient absorption of everything else you eat? Plus, we know theyre loaded with the good kind fat. Potassium-filled and fiber-rich, they also help to improve lipids and melt fat! We know youll love this one!
To make this avocado spinach smoothie recipe:
- 1 small avocado
- 1 cup almond milk
- 1 small banana
Add all the ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
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Filling Breakfast Smoothies For Weight Loss
For those who do not start the day without coffee: Coffee smoothie recipe
Filling breakfast smoothies for weight loss Coffee speeds up the metabolism and is a beneficial drink as long as you do not exaggerate the amount you consume during the day
2 tablespoons of oatmealHalf a cup of coffeeHalf a cup of milk
Not without vitamin C sources: Orange smoothie recipe
Filling breakfast smoothies for weight loss Especially in winter, it is necessary to consume foods that strengthen immunity against diseases.
Half a bananaHalf a cup of yogurt
For tropical fruit lovers: Pineapple smoothie recipe
Filling breakfast smoothies for weight loss In addition to having a good taste, pineapple has many benefits. It speeds up the metabolism and helps to burn fat.
Half a cup of pineappleHalf a cup of milk2 tablespoons of coconut
For those who want fat burned immediately
Filling breakfast smoothies for weight loss Red apple smoothie ingredients
5 almonds1 red apple 1 small banana 3/4 cup yogurt
For those who love greens: Green smoothie recipe
Filling breakfast smoothies for weight loss Green smoothie ingredients
Half a cup of yogurt1 teaspoon of vanilla2 tablespoons of chia seeds
Smoothie recipe for sour lovers
Filling breakfast smoothies for weight loss Lime smoothie ingredients
We have a sour and delicious recipe for those who want to take advantage of the fat burning feature of lemon!
1 bananaHalf a lime 1 cup of milk
Banana Smoothie with Peanut Butter