Smoothies To Cleanse Digestive System

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Low Sugar Juice For Upset Stomach

How To Make A great smoothie to Cleanse The Colon, Aid Digestion And Weight loss

When your having tummy troubles, the last thing you want to do is fuss with a complicated juice recipe. Which is why simple, 2 or 3 ingredient juice recipes are best for times of digestive upset.

Like this one, courtesy of In Sonnets Kitchen:

  • 2 cucumbers
  • 1 small fennel bulb
  • 1-inch piece of fresh ginger

We love how quick and easy it is plus, its so refreshing and low in sugar so you can sip on it, guilt-free, all day until your tummy perks back up.

What Is A Detox Diet

A detox diet is basically restoring your organs to their optimal health through food. This is accomplished by eating whole ingredients that are filled with the nutrients that your body needs, while cutting out the ones that are harming your body.

Essentially, youre giving your body the chance to flush out the toxins that have built up. While this is called a diet, the effects can be felt not only physically, but emotionally and mentally as well.

Heads up: Most Americans have pretty bad eating habits, so when your body tries to purge all the toxins at once during a detox, youll probably feel kind of crappy.

More specifically, youre likely to experience tiredness, lack of energy, food cravings, and crankiness. Afterwards, though, most detox fans report feeling cleaner and healthier.

There are different variations to detoxing your body, but one of the easiest ones to follow is a 3-day detox smoothie challenge. Heres the basics of what you should be doing each day:

  • Drink 3 healthy smoothies with a good mix of fruits, veggies, and other cleansing ingredients
  • Hydrate with a gallon of water
  • Refrain from processed foods
  • Snack on as many fruits and veggies as you want

TIP: Some people say that smoothies dont make them feel full.

Consider switching up a smoothie drink with a more substantial smoothie bowl or adding some plain, unsweetened yogurt or Greek yogurt as an in-between snack to help you feel more satiated.

Add Prebiotics To Your Dinner

Hunter-gatherer societies ate 200 grams of fiber daily, while we get 15 grams with a typical modern-day diet. The best source of fiber is from complex carbohydrates from fermentable plant fibers or “prebiotics,” which support good bacteria already present in the gut. Add more cellulose fibers into your diet you can find them in the tough parts of veggies and fruit . The following foods are especially rich in prebiotics:

  • Yams and other tubers
  • Leeks
  • Fibrous parts of fruit and vegetables
  • Legumes/beans

Try to include at least one serving of prebiotic food in your dinner. These curried sweet potato noodles are a great option, as is this lentil soup.

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Start With An Intermittent Fast

Just like you, your gut needs a period of rest and rejuvenation to function optimally. Giving it a break can reduce inflammation, shed water weight, and reduce bloating. Studies are coming out all the time supporting the benefits of intermittent fasting, which gives the body a break for a set number of hours each day so that your gut can repair, reset, and rest. The night before you start your cleanse, plan to fast for 12 to 16 hours. This is easier than it soundsa 12-hour fast simply means stop eating at 7 in the evening and don’t eat again until breakfast the next day until 7 a.m.

How Else Can You Cleanse Your Colon

  • Limit the consumption of cottage cheese and fat milk. They cause bloating and constipation.
  • Quit alcohol, caffeine, and nicotine. They poison the body and reduce digestion.
  • Limit the consumption of sweet and starchy foods. These foods contribute to constipation.
  • Drink a glass of cold water on an empty stomach.
  • Do an abdominal massage every now and then.
  • Sports and exercise.
  • Cut down on snacks. They reduce the feeling of hunger but do not provide the intestines with enough food, which is necessary for the formation of such an amount of stool that can cause intestinal peristalsis.
  • Reduce the consumption of meat, especially fat. Proteins and fats contribute to constipation. You should only eat meat with lots of vegetables.

According to doctors, the effect of such a diet comes within a week. And with regular use, you can enjoy the results achieved for a lifetime.

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Smoothies For Optimal Gut Health

I created this guide because many of my clients experience bloating and digestive distress after they drink smoothies. Im here to tell you it doesnt need to be that way.

  • Smoothies are easy to digest.
  • Smoothies are the perfect meal when you have digestive distress.
  • Smoothies are the perfect meal when you wantto lose weight.
  • Smoothies are great for post workout,meals or snacks.
  • Smoothies are loaded with nutrients and minerals.
  • Smoothies should be your best friend, which is why I created this guide loaded with smoothies that WILL NOT bloat you.

How To Clean Out Your Stomach With Smoothies

  • How to Make Goji Berry Tea
  • If youve been eating a lot of junk food and feel the need to clean out your stomach, then blending the right ingredients into a smoothie can help. Foods that are high in fiber, along with those that are abundant in vitamins and minerals can assist your digestive system in flushing the toxins from your stomach these same foods will provide your body with the nourishment that it needs to be vital and strong. Drink smoothies in place of a meal or as a snack in combination with a healthy eating plan.

    Place 1 cup of fresh papaya in your smoothie. Along with fighting cancer, the enzymes in papaya are favorable to digestive health and for cleaning out your intestinal system.

    Add other types of fresh fruit that are high in fiber, such as 1/2 cup each of apples, pears, berries and orange slices. These fruits will also provide potassium, which aids a healthy digestive system.

    Include 1 cup of greens in the smoothie, such as spinach, radicchio or cooked broccoli. The greens contain fiber as well as bacteria that promote colonic health. Most likely, you wont even taste the green vegetables when they are blended with fruits or fruit juices, making this an ideal way to get your veggies in for those who have trouble eating them.

    Add 1 oz. of nuts, such as slivered almonds or chopped walnuts. Nuts contain fiber, magnesium, protein and heart healthy unsaturated fats, all of which aid your metabolism and digestive system.

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    Green Apple And Chia Seed Colon Detox Smoothie

    By Mia

    One the best things about detox smoothies is that theyre almost infinitely versatile. You can create new combos of fruits, vegetables and superfoods so they taste great and address specific wellness issues. Plus, theyre super easy to make.

    Thats why colon detox smoothies are a no-brainer when it comes to doing the right thing for your body. Take this smoothie, for instance, which is filled with ingredients designed to help keep your digestive system happy and healthy.

    Will This Smoothie Help You Lose Weight


    Since this detox smoothie is loaded with nutrient-dense, low-calorie foods, I think its a good choice if youre trying to lose weight. The pectin found in apples and the fiber in all of these ingredients will help keep you full, and if you use it as a meal replacement you may end up eating fewer calories than you normally would, which may also contribute to weight loss.

    Recommended Reading: 10 Day Detox Smoothie Diet

    Home Remedies For Bloating

    Instead of reaching for medication, it’s worth giving these natural remedies a try, especially when it comes to belly bloating. If bloating is an underlying symptom, then make sure to reach out to your doctor for a treatment plan, as diet isn’t always enough. However, most often bloating is caused by a diet low in fiber. Up that fiber intake so that gut can do a happy dance. While green smoothies for bloating are a great fiber starter, here are some other natural ways to help with bloating:

    Top Five Colon Cleanse Smoothie Recipes

    Published: by Romana· As an Amazon Associate I earn from qualifying purchases

    When your digestive system is sluggish, you feel tired, crabby, and it can be harder to make decisions that positively impact your health. You may feel like you don’t want to exercise, or like drinking the water you need will make you feel even more bloated.

    It can be tempting to use laxatives and other pharmaceutical methods to get your system running again, but as with many health issues, it’s a good idea to give a natural method, like a detox smoothie, a try first. There are many fruits and veggies that you can add to a smoothie to get your colon up and running fast.

    If you’re really backed up, it’s likely that a day or two of adding a colon detox smoothie to your diet may even help you drop a few pounds, allowing your clothes to fit better around your midsection.

    Here, we’ll take a look at some of the best items to add to a smoothie when your digestive system is backed up, without making you feel sick or forcing you to spend the day in the bathroom. You’ll also get to check out five colon cleanse smoothie recipes that can help you get things moving in a delicious, easy, and inexpensive way.

    A few quick notes before we dive into learning more about why ginger, celery, spinach, lemon, and other smoothie ingredients are such a great fit for your body:

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    Other Ingredients Youll Need:

    To make the lemony deliciousness shine through in this smoothie, I decided not to use banana, a common smoothie fruit as it can overpower in flavour and instead I used the following complimentary ingredients:

    • Frozen Peach
    • Coconut Milk
    • Raw Honey
    • Collagen Peptides collagen adds a nice dose of gut-healthy proteins for blood sugar stabilization and to balance out the natural sugars in the smoothie from the fruits! I always make sure to add a protein source to my smoothies so either collagen or plant-based protein powder is a great option!

    Last week I shared a delicious Banana Almond Butter & Date Smoothie and this week this Lemon Ginger Detoxifying Smoothie is the contender! Im definitely on the smoothie train right now and its been nice adding in different flavours into the mix. Im not sure if you are on the smoothie train already but if you are you definitely need to give this simple, healthy, super detoxifying smoothie a try and give yourself just another tasty reason to enjoy a perfect, fresh start to the New Year!

    Be sure to pin the to save this one for later and of course, share the love!

    How To Do A Smoothie Cleanse

    This High Energy Smoothie Will Help Clean Out Your Digestive Tract and ...

    Cleanses and detox diets are all the rage these days. From paleo to juice cleanses, social media and the internet are filled with different fad diets that promise results. One of these fad diets is the smoothie cleanse. But is a smoothie cleanse healthily, and what does it entail? There is so much information out that it can be hard to decipher which diets are actually beneficial, and how to properly follow them. Here we clarify how to do a smoothie diet in the healthiest, safest way.

    Read on to find out how to do a smoothie cleanse, including tips and recipe ideas.

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    Smoothies For Bowel Detox And Colon Cleanse

    These COLON CLEANSE SMOOTHIES are three detox smoothies for a deep colon cleanse in addition to helping to detoxify the intestine. This is an ideal home remedy for people who suffer from gastrointestinal diseases such as colitis, bloating, indigestion problems, constipation, gases, colon inflammation, and other issues related to the colon and colitis.

    These colon cleanse smoothies options to cleanse the stomach, remove the gauze and finally be able to go to the bathroom are a perfect substitute for commercial fibers. Remember that buying artificial fibers to be able to go to the bathroom and evacuate can cause a lazy intestine. There are many people who, by consuming commercial fibers, now depend totally on them to be able to evacuate.

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    Good Digestion Smoothie Ingredients:

    • Bananas: For those who arent intolerant, bananas can work wonders on digestion, as they contain resistant starch, which promotes digestive regularity. Bananas are full of fiber which helps move food along your GI tract and adds bulk to your stool. The starch in bananas serve as an awesome prebiotic to help feed the healthy bacteria in your gut, thereby promoting healthy gut flora.
    • Pineapple is a powerful anti-inflammatory and contains the enzyme bromelain, which breaks down proteins, thereby assisting in digestion and proper nutrient absorption.
    • Mint soothes indigestion and also helps remove inflammation throughout the digestive tract. In addition, herbs help activate the salivary glands, which also helps release your natural digestive enzymes for efficient digestion.
    • Collagen: As an added bonus, I tossed in a scoop of, which help repair your intestinal wall in addition to being awesome for your hair, nails, skin, ligaments, bones, etc.
    • Orange Juice is a phenomenal anti-inflammatory and also helps with good circulation. While oranges arent necessarily touted as awesome digestive aids, they lend immune support for an overall healthy body. For a lower sugar option, replace the orange juice with unsweetened almond milk. Youll lose out on some of the tropical flavor, but youll love the creaminess!

    At 24 grams of protein, this is a complete low-fat meal in a glass! Ideal for my fellow fitness junkies.

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    The Green Smoothie Detox Cleanse : Breakfast Of Champions

    The green smoothie detox cleanse breakfast recipe is a delicious healthy drink designed to refuel and boost your energy in the morning, with easy to digest nutrients your body can easily assimilate and utilize.

    Similar to all our detox recipes, the nutritional profile of this recipe is exceptional. You will be getting a lot of health promoting benefits and nutrients in just one serving.

    The Fruits In The Green Smoothie Detox

    How To Do A 3 Day Juice Cleanse (Improve Digestion, Immunity, Weight Loss)

    Bananas, apples and strawberries are very popular fruits to use when you make smoothies. Their natural sweetness help to balance the taste of the greens. They also add a pleasant texture to the smoothies.

    Just like we recommend to rotate your greens, you may also want to experiment with different fruits. Great options are tropical fruits such as pineapple, mango and papayas.

    It is important to look at the sugar content and see how much you really need. Based on our experience, some people may need less fruits in their smoothies. For this reason, when you change the recipe, always start with half a serving.

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    Liver Detox Smoothie Recipe

    Whether youre looking for a colon cleanse smoothie recipe, smoothie for constipation and bloating, a liver cleanse and detox smoothie or even smoothies to lower blood pressure, then this beet smoothie is just right for you!

    Pregnant women, anemics and anyone who could use an immune system boost can benefit from this fiber rich natural colon cleanse and liver detox drink recipe that is not only nutritious but also delicious!

    If you dont want the fiber in the smoothie, you could make this beet apple and carrot juice instead. Or you could alternate it with a carrot juice recipe.

    Also make sure to increase your water intake with this cucumber lemon ginger water to help flush the toxins out.

    Heads up: some are affiliate links & I may receive a small commission from qualifying sales. For disclaimer policy See This.

    Homemade Detox Smoothies To Cleanse Your System

    Written by Health experts, this article is fact-checked by nutritionists and based on scientific evidence.

    Our team is comprised of unbiased licensed nutritionists, dieticians and health professionals. All articles posted are factually true and present both sides of the coin.

    This article is backed by scientific facts. Click on the numbers to see the peer-reviewed scientific journals that we used for reference.

    Detox smoothies are a delicious way to detox, and one of the best detox drinks to add to your daily routine. To detox the body you need to feed it foods that help it purge itself, while at the same time provide it with the vitamins and minerals it needs to function at its best.

    1. All-About-the-Berries Smoothie

    Berries are your friend when it comes to detoxing because of all the antioxidants and fiber they contain. Theyre just the thing your body needs to replenish itself and to help purge toxins from its various systems. Blueberries are packed with them, and raspberries and blackberries also have a lot, so well use all three here to make sure its a detox winner.

    What You Need

    1 1/2 cups Berry Mix 1/2 cup Coconut Milk1 cup Purified Water1/8 cup rolled oats

    Instructions: Blend everything together until you reach a smoothie consistency. The beauty of berries is their easy prep. Fresh berries need a rinse before going in, while frozen you just pop right in. When detoxing organic produce is always recommended.

    Whats the Deal with Antioxidants?

    What You Need

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