Healthy Superfood Smoothies To Jumpstart Your Day
16 Healthy Superfood Smoothies using all of the best superfoods like sea moss, hemp seeds, avocado, and more! Each smoothie is vegan and naturally sweetened with fruits and vegetables!
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If youve been following me on and , you know I have a smoothie obsession I am literally a smoothie aficionado! Almost every day I share my smoothie creations with everyone and love to see when people recreate them at home!
How To Build A Better Smoothie According To A Nutritionist
If youre turning to smoothies as part of your strategy to lose weight or take your healthy eating up a notch, your menu may need a little attention. Done right, smoothies can make nutritious sense, packing satisfying ingredients along with fiber, vitamins, minerals and other health-protecting substances. But even some of the most healthful smoothie ingredients can add up to a lot of calories and therefore, interfere with your weight loss goals or worse, lead to unintentional weight gain. Read on to find out if youre making some common smoothie mistakes, discover how to build the best smoothie and find nutritionist-approved recipes to get your smoothie-making up to speed.
Orange Strawberry Squash Smoothie
This two-serving sipper is a delicious way to help you reach your daily fruit and veggie requirements. Like many smoothies, you could blend it into a drink or a smoothie bowl. If you want to make more of a meal out of it, add protein-rich enhancers, like protein powder or Greek yogurt.
This smoothie bowl packs 27 g of protein to power you through a long morning. Plus, wild blueberries are packed with antioxidants and fiber.
If a non-dairy smoothie is more your style, this one, with plant-based protein powder, makes a delicious and filling meal.
Cottage cheese provides the protein in this layered drink. Its made parfait-style so the smoothie and cottage cheese are kept separateperfect for days when you want to dig in with a spoon.
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Do Smoothies For Weight Loss Actually Work
When you replace your standard breakfast with a weight loss smoothie, you can lose weight.
On the Zero Belly Smoothies diet, a 39-year-old emergency-response adviser from Katy, Texas, Fred drank Zero Belly Smoothies as part of his weight-loss program. âI noticed results in the first week,â he says. âIt really was amazing.â Fred lost 21 pounds and 5 inches off his waist over the next six weeks.
Ohioâs Martha Chesler, 52, who lost 21 pounds and 7 inches off her waist in less than 40 days, had the same experience. âI saw results immediately,â she says.
In fact, in our original Zero Belly Test Panel of more than 500 men and women, many lost up to 16 pounds in the first 14 days. Now you can achieve results like these even more quickly with this carefully created, highly effective collection of Zero Belly Smoothies.
Recommended Reading: Dr Oz 10 Day Green Smoothie Cleanse
Dark Chocolate Banana Nut
If you want your weight loss smoothies to taste like dessert, this recipe should be your go-to. Four words that combine to sound like a jam session at Ben & Jerryâs house. The density of the banana will have you convinced youâre drinking a milkshake, while the omega-3s in the walnuts will keep your mind sharp and your belly lean.
- ý banana
- 1 cup unsweetened almond milk
- â cup plant-based chocolate protein powder
- Water to blend
NUTRITION: 280 calories / 3 g fat / 31 g carbs / 7 g fiber / 9 g sugar / 31 g proteinâ
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Recommended Tools For Making Smoothies
- Blender. I more recently purchased this high-powered blender, and it makes everything very smooth and creamy. This more economical blender optionis also great, though you may need to add more liquid or add the frozen fruit more slowly.
- Stainless Steel Straws. These stainless steel strawsmake everything you drink through them taste so refreshing. I try to keep some in my purse, so I dont need to ask for a plastic or paper straw when Im out. Theyre great for taking smoothies to go as well.
- Opaque Cup. A great way to make green-colored breakfast smoothies for kids.
Now, lets get to those healthy breakfast smoothies!
What Are The Health Benefits Of Green Smoothies
Kale – Insanely low in calories. Powerful anti-oxidant with anti-inflammatory properties. Helpful for arthritis and autoimmune diseases. Helps to create that youthful glow.
Spinach – The beauty of spinach lies in how easy it is to disguise the taste. It’s mild tasting yet packed with an abundance of vitamins, has anti-cancerous properties and is one of the healthiest foods on the planet.
Cucumber – Since it’s 95% water, its an incredible detoxifier. Helps with liver and kidney function.
Lemon – The “happy fruit” – one of the most important items to stock in your kitchen. It’s a highly effective cleansing agent and cuts through the bitterness of greens.
Banana – An essential in smoothies as it adds creaminess, a touch of sweetness, and helps you feel full longer. Plus, it’s rich in potassium and fiber and gives you natural energy.
Pure Apple Juice – Since it’s packed with Vitamin C, it’s a friend to your immune system. The sweet juice counteracts the bitterness of the greens and leaves a refreshing taste.
If you want to up the ante on the health benefits, swap your apple juice with water and add a whole apple instead. You will be increasing your fiber as whole fruits are always preferable to juice. My kids definitely prefer the apple juice but we do both in our home.
This isn’t your overly sweet smoothie that you will be sipping for hours. It’s best consumed right away and use a straw because you will want to stir around all of the amazing blended whole foods.
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What Greens Should I Put In A Smoothie
Fresh spinach is a popular green for smoothies, as it has a mild flavour, and it blends up into small pieces in your blender. Kale is also a popular choice, likely thanks to its superfood title. For some, a dried, powdered greens mixture is more convenient. If you enjoy a peppery taste, arugula could be tossed into your blender to make healthy green smoothies. Parsley or broccoli are also used but, they can have an overpowering flavour. However, none of these are the best green for smoothies. Whats the best green you can add to your smoothie? This geeky reveal just might surprise you!
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Best Smoothie King Smoothies
With over 1,000 locations throughout the United States, Smoothie King proves one of the most popular smoothie bars in the country.
The company offers a variety of customizable smoothies, which are grouped into four main categories, including:
- Get Fit Blends: contain protein-rich ingredients
- Stay Slim Blends: provide fewer than 350 calories per 20-ounce serving
- Be Well Blends: made with vitamins and minerals to support overall health
- Take a Break Blends: designed to be delicious and flavorful
However, with their massive menu and huge selection of mix-ins, Smoothie King may overwhelm you with its list of ingredients. You may find it tricky to figure out what to order especially if you have any specific health goals or dietary restrictions to keep in mind.
This article covers 10 of the best Smoothie King smoothies to help you find an option that fits your needs and preferences.
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High Intensity Workout Veggie Mango
This tasty green smoothie is made with spinach, mango, almonds, and bananas all of which can easily fit into a paleo diet.
It also contains FITAID + Paleo Protein Enhancer, which is used to bump up the amount of protein, B vitamins, and vitamins C and E in your smoothie .
A 20-ounce serving provides 400 calories, 29 grams of protein, and 9 grams of fiber. It also contains 41 mg of caffeine to increase your energy levels .
The Healthiest Smoothies Contain What Ingredients
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Just like any other form of food, smoothies have a lot of variety. Some are healthier than others. Some can help you manage weight reduction. Others can act as meal-replacements or quick bites. In this article we want to go over what the healthiest ingredients for your smoothie are.
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Are Smoothies Adequate Meal Replacements
Speaking of skipping meals, many people replace full meals with smoothies. But, is this healthy? According to naturopath, nutritionist, and founder of Edible Beauty Australia, Anna Mitsios, smoothies can definitely be meals in and of themselves. “Smoothie recipes often contain fruit, yogurt/milk, protein, fiber, and fats, so they can provide a complete source of nutrition to replace the occasional meal,” she explains.
LeVeque adds to this, noting that so long as your smoothie is comprised of the “Fab Four” main components of fat, fiber, protein, and greens , its a perfectly healthy meal replacement. Where fats help keep your cells functioning properly, fiber feeds your gut bacteria, protein helps build and maintain muscle, and greens deliver loads of vitamins and antioxidants for optimum health.
Plus, there are so many ways to achieve that mix of nutrients, that you likely wont get bored of itsomething that cant be said of many other meal replacements.
How To Make Mango Smoothies With Milk
Heres how to make Mango Smoothies with milk, an all-natural, frothy and healthy drink which is perfect for the summer months.
Are you looking to create the perfect mango smoothies with milk recipe? Now, if your favorite dish happens to be succulent mangoes and you think of them as the mighty gods of fruit, consider this advice your divine guidance.
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Detox Island Green Smoothie
The healthiest smoothie on Tropical Smoothie Cafes menu is their Detox Island Green Smoothie. Its made with spinach, kale, mango, pineapple, banana & fresh ginger. Its fresh, its filling and it tastes great! I suggest drinking this detox island green smoothie first thing in the morning to get your day off to a great start. This superfood green smoothie is packed with nutrients and will help you power through your day feeling energized and refreshed.
Tropical Raspberry Avocado Smoothie
Like soft tofu, avocado blends really well into smoothies, adding a lot of creaminess but not an overwhelming taste. Avocados are also a natural source of fiber and healthy fats, which may help reduce cardiovascular disease risk in some people.
Raspberries are another source of anthocyanins, and coconut water provides a slightly tropical flavor without a lot of sugar.
Adding yogurt to smoothies is a great way to boost their protein content and creaminess.
Ingredients
- 1/2 cup raspberries
- 1/2 cup regular or nondairy yogurt
Blend together until smooth. If youre looking for a thicker consistency, add a few ice cubes before blending.
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Lean Mean Green Machine
If youre looking for a post-workout recovery drink, this smoothie is it. Protein powder helps replenish the energy you burned, sweet banana and kiwi provide potassium and vitamin C, while coconut water helps you rehydrate.
In a blender, add 1 medium banana , 1 kiwi , 1 cup unsweetened almond milk, 1 cup spinach, 1 scoop vanilla whey protein powder, 1/2 cup coconut water. Pulse until creamy and smooth.
Nutrition : 304 calories, 5 g fat, 22 g protein, 47 g carb
Banana Strawberry Soy Smoothie
Satisfy your sweet tooth and boost your protein intake with this fruit soy smoothie. Soy is a natural source of high quality protein and healthy fats, and there is some evidence that it may even
- 1/2 cup plain regular or nondairy yogurt
- 1 cup regular or nondairy milk
- 1/2 banana
Blend together until smooth. If youre looking for a thicker consistency, add a few ice cubes before blending.
Read Also: Dr Oz 10 Day Green Smoothie Cleanse
The Best And Worst Smoothies
And now for my list of the best and worst smoothies, from a nutritional standpoint. To be considered for the list, the item had to be called a âsmoothieâ or something very similar. The serving sizes range from 10 ounces to 24 ounces, so I ranked them by calories per ounce.
All of the smoothies in the âbestâ list are free of saturated fat, contain no more than 61 grams of carbohydrate and at least 4 grams of fiber, and have 17 calories or less per ounce.
What Are The Healthiest Things To Put Into Smoothies
For many people, smoothies are a meal in itself. Using a combination of fiber, protein, and healthy fats will ensure you remain fuller for longer. Here are some healthy ideas to add to your smoothie.
- Fruit Fresh or frozen fruit. Berries, pineapple, apples, bananas, mango, coconut and dates.
- Vegetables Spinach, kale, carrots, and even frozen cauliflower add extra nutrients, color, and barely add any flavors.
- Nuts and seeds Peanuts, almonds, cashews, sunflower seeds, and pumpkin seeds. Nut butters and seed butters are also fantastic, especially peanut butter or almond butter.
- Dairy Greek yogurt, cottage cheese, ricotta cheese, and even quark.
- Protein powder Add a protein boost with a scoop of protein powder .
- Grains Rolled oats, quinoa flakes, or barley flakes.
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Storing And Freezing Instructions
- To store: Freshly made smoothies should be enjoyed immediately, however, they will keep well for up to eight hours refrigerated. Be sure to whisk the smoothie in case of any separation.
- To freeze: Smoothies can be frozen in blocks and stored in the freezer for up to two months. When ready to enjoy, remove the smoothie block from the freezer and re-blend it until smooth. To thin it out, you can add some water, milk, or juice.
Lemon Turmeric Flush Drink:
- 1 teaspoon Stevia or 1 Tablespoon Honey or Real Maple Syrup
- Serves 2
Mix together, water, lemon juice, turmeric, ginger, cayenne pepper and cinnamon. Add stevia, honey or maple syrup to taste. The cayenne pepper adds a kick to it so not everyone can handle it.
If you are looking for MORE JUICE CLEANSE RECIPES, CLICK HERE.
If I am suffering from anything – from allergies to autoimmune issues to overeating the night before, this helps to clean out my liver and belly. I woke up this morning with swollen eyes caused by allergies and this drink helped the swelling go down quickly. You can drink it heated up or drink it cold straight out of the refrigerator. We make a large pitcher and keep in the refrigerator to last a week. We give it a good stir and guzzle it down.
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May Help Boost Fruit And Vegetable Intake
Smoothies made primarily from fresh or frozen produce may increase your consumption of fruits and vegetables, which provide a diverse array of essential vitamins, minerals, fiber, and antioxidants.
Together, these nutrients may reduce inflammation, improve digestion, and lower your risk of chronic conditions like heart disease, osteoporosis, obesity, and age-related mental decline .
The World Health Organization recommends that adults eat at least 5 servings of fruits and vegetables per day. However, most people fall short of this mark .
If you find youre not eating enough fruits or veggies, a smoothie can be a delicious way to pack in 23 more servings.
Honeydew Melon And Kiwifruit Smoothie
Sweet, light honeydew melons and kiwifruits are both high in vitamin C. The yogurt and milk add calcium and protein to this delicious and refreshing smoothie.
Ingredients:
- 1 cup honeydew melon chunks
- 1/2 cup plain nonfat Greek yogurt
- 1/2 cup non-fat milk
- 1 kiwi fruit, peeled and sliced
- 1 tablespoon honey
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Green Tea Blueberry And Banana Smoothie
To prepare this smoothie featuring antioxidant-rich green tea, simply heat 3 Tbsp. of water in a bowl in the microwave until its steaming hot. Then, add 1 green tea bag and allow it to brew for 3 minutes. Remove the tea bag and stir in 2 tsp. honey until it dissolves. Combine 1 1/2 cups frozen blueberries, 1/2 medium banana, and 3/4 cup calcium-fortified light vanilla soy milk into a blender. Add the tea and process all ingredients until smooth.
Nutrition :269 calories, 2.5 g fat, 3.5 g protein, 63 g carbs , 38.5 g sugars