Whens The Best Time To Drink A Smoothie
Smoothies make for a good energy boost pre- or post-workout. or as a refresher to end a wholesome meal. Logically speaking, you can drink a smoothie whenever you feel like it, within moderation, of course.
However, its not recommended to consume right before going to bed. Its linked to weight gain because excess calories have nowhere to go but the fat cells.
Chocolate Banana Smoothie Recipe
Step 1
Take a blender jar, now add 1¼ cups of roasted oats, add 2 pieces of dates , add banana , now add cocoa powder then add one glass of water, after adding water now It has to be a blend, after blending it and serve it in a glass, after serve now this smoothie is ready to drink.
For those who are chocolate lovers like me, this is a yummy, creamy smoothie, must try this smoothie and I am sure you will like this smoothie very much, and this smoothie looks very delicious and tasty, partner for weight loss It is superb, whenever you feel like eating chocolate, then if you include it in your diet, then it was this smoothie, you must try them.
Whats Wrong With Dairy
Nothing if youre one of the 30% of the worlds population that doesnt have a dairy intolerance. Yet if youre like me, then dairy often gives you issues with digestion. Instead of suffering through the painful side effects of consuming dairy, I started searching for non-dairy options.
Discover the incredible world of plant based milk and dairy free smoothies along with me!
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How Do You Make A Dairy Free Strawberry Banana Smoothie
Inside of a blender, you are going to add all your ingredients. We love our high powdered Vitamix because of the ability to really blend the ingredients however our second favorite blender that is well within most peoples price range is this Ninja Professional Kitchen System .
The most preferred way to add ingredients to a blender in order to preserve the blades is to add liquid, dry, then frozen ingredients on top. This way, by the time the blades come in contact with frozen ingredients, it has already started blending a good amount of your dairy free strawberry banana smoothie.
When To Have A Strawberry Banana Smoothie
For todays generation, who are always on the go, smoothies are a boon. With just a handful of ingredients and a blender, the perfect energetic start to the day is ready. Adding strawberries to a regular boring banana smoothie makes it more tasty, refreshing, and healthy. Though there is no fixed time on when to have a strawberry banana smoothie, having it during your breakfast is better. Also, you can have this smoothie after a walk or after an intense workout session at the gym as a health drink.
Have the smoothie during
This strawberry banana smoothie is an intelligent way to incorporate minerals and nutrients into the diet of your younger ones. The smoothie of fresh bananas and strawberries will also be a delicious refreshment for your guests as well.
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Dairy Free Strawberry Banana Smoothie
This dairy free strawberry banana smoothie is made without milk and without yogurt and is the perfect summer drink to cool off.
One of the most popular fruit flavor combinations is strawberry banana.
In fact, it may be the most popular smoothie flavor as well.
Since both the strawberries and bananas are naturally sweet, you dont need any additional sweetener.
However, if you want to add honey to taste, you can.
If you like this dairy free strawberry banana smoothie you may also like my dairy free strawberry smoothie and dairy free banana smoothie.
Can You Make Smoothies With Milk Instead Of Yogurt
If you want a dairy-free smoothie alternative, you might be wondering if you can swap yogurt for milk. Although milk can legally be substituted for yogurt, there are a few considerations. You might need to add more milk to your smoothie to get the right consistency because milk is a lot thinner than yogurt.Additionally, milk doesnt have as much protein as yogurt, so if youre using milk in your smoothie rather than yogurt, you might want to add some protein powder. Overall, using milk in place of yogurt is a good alternative for smoothies, but there are a few things to consider.
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How Do I Make A Strawberry Banana Smoothie
For the best results, youll want to add the ingredients to the blender in this order:
Then blend away, slowly ramping up to full speed! When the smoothie looks silky, take a taste test and decide if you want to add any sweetener. If you do, add the honey or maple syrup and blend for a few more seconds. If not, pour and enjoy!
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Should I Use Frozen Or Fresh Fruit To Make This Dairy Free Strawberry Banana Smoothie
Honestly, either fresh or frozen fruit will work in this dairy free strawberry banana smoothie. Most people prefer to drink cold smoothies, and because of that will typically add ice. Ice, however, is just frozen water, so by adding ice, it has a tendency to dilute the flavor profile of this dairy free strawberry banana smoothie. One way to combat diluting it, is to add a frozen banana and/or strawberries. This way your smoothie still gets cold, but without essentially adding water to it.
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Add More Protein To A Coconut Milk Smoothie
As we noted above: we use Greek yogurt in smoothies to make a creamy base and load up on protein. But if youre making a dairy free smoothie, where to get the protein? Here are some great ideas:
- Chia seeds. Add plant-based protein and fiber with chia seeds! A quantity of 2 tablespoons chia seeds adds 4 grams protein and 11 grams fiber .
- Nut butter . A quantity of 1 tablespoon nut butter adds 4 grams protein. Almond or cashew butter has a more neutral flavor than peanut butter.
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The Best Toppings For An Acai Smoothie
The fun part about an acai smoothie is the toppings! Because toppings are such an integral component of an acai bowl, you absolutely cant go without them here. We eat with our eyes, and the rainbow effect of the toppings really works. Here are our favorite ways to top this smoothie:
- Almond butter: This is absolutely essential! The texture of almond butter in the smoothie almost reminds me of hot fudge in a sundae. Yep, its that good! Plus, it adds plant-based protein which makes the smoothie more filling.
- Fresh strawberries and blueberries: Bring in bright colors with these tangy sweet berries.
- Mango: Add a few mango chunks for color and sweetness: you can even thaw a few frozen ones under warm water.
- Coconut flakes: Coconut flakes add a nice crunch and tropical flavor.
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Use Fresh Strawberries If Possible
If you only have frozen strawberries on hand, thats fineyour smoothie will still be delicious! All fresh fruit or all frozen fruit works, too. If all your fruit is frozen, you may need to blend it for a bit longer and add an extra ¼ cup of water.
Use unsweetened almond milk or another non-dairy milk in your smoothies if you want to keep the carbs and sugar content down. Opt for honey or maple syrup to sweeten a smoothie as needed. But if your fruit ingredients are extra sweet, you may not even need to add any additional sweetener.
Making Apple Smoothies Without Yogurt Or Milk
As you can see from these recipes, its easy to make delicious apple smoothies without yogurt or milk. You dont need dairy to create a tasty smoothie.
If you crave a creamier smoothie, then here are some other tips to make dairy-free apple smoothies
- Add a frozen banana its like adding a scoop of ice-cream without the dairy!
- Use plant-based milk almond milk is our go-to alternative but you can play around with hazelnut, coconut, or oat milk too.
- Try dairy-free yogurt there are lots of coconut and soy-based alternatives to dairy yogurt which taste amazing.
To learn about these tips in more detail, read our guide to making delicious dairy-free smoothies.
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How Do You Make A Smoothie Thicker
One last thing to address in this post is how to make a smoothie thicker.
Smoothies in my opinion are all about texture.
I absolutely do not like runny, gritty smoothies.
I prefer my smoothies to be super thick and creamy, almost to ice cream texture.
This way it feels like a treat when I am drinking it!
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Can You Make Strawberry And Banana Smoothie Ahead
Yes, you can make this strawberry banana smoothie with almond milk ahead of time. If you want to make this ahead, I recommend one of two ways:
- Prep the ingredients: Place all of the ingredients, except the ice, in the blender. When you want your smoothie, add the ice and blend away. Make sure that the banana is under the milk so it doesnt brown, or just add the banana when you add your ice.
- Make-ahead: If you want to make this completely ahead, make the strawberry and banana smoothie as directed and store in a blender bottle. If youll eat it within the day, store in the refrigerator. If you want to make it further ahead than that, store the bottle in the freezer and take out to thaw the night before you want it. Give it a good shake until its all incorporated again and youve got a healthy breakfast on-the-go!
TIP: Meal prep this smoothie by freezing a few servings in blender bottles and take out of the freezer as needed.
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Strawberry Banana Smoothie Recipe
I love having a strawberry banana smoothie for breakfastits an oldie-but-goodie that never gets old! Its a bright, well-balanced drink that is light yet fills you up without being heavy or slowing down your digestion.
Plus, this delicious strawberry banana smoothie is loaded with beneficial fiber, electrolytes, and antioxidants that make me feel like Im starting my day on such a vibrant note.
Is it okay to drink just a smoothie for breakfast? That totally depends on you, but a healthy smoothie recipe like this one can make a perfect start to your day. If you want a higher-protein breakfast, you can add a scoop of vanilla protein powder It also makes meal plans for the week quicker and easier, too.
Do bananas and strawberries go together? If ever there was a perfectly matched fruit pair, it has to be strawberry and banana. After all, its one of the most popular smoothie flavors.
While strawberries are bright and slightly tart, bananas are creamy and sweet. You really cant beat the delicious and classic flavor combo it just never goes out of style.
Top 3 Tips For A Perfect Frozen Fruit Smoothie
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Strawberry Banana Smoothie Recipes
With its luscious berry flavour, this traditional Strawberry Banana Smoothie recipe never goes out of style.
stoberry banana
FLAVOUR COMBINATIONS
With its luscious berry flavour, this traditional Strawberry Banana Smoothie recipe never goes out of style. A little vanilla is added to this to enhance the flavours and make it even more delectable. With this recipe, you have a lot of flexibility because you may use any type of yoghurt and milk you choose. This smoothie may be made with fresh or frozen fruit, making it ideal for any season.I enjoy discovering new flavour combinations, but I also enjoy the traditional flavours very much.
How To Make Smoothies Thicker
Youll notice in a lot of my smoothie recipes that I opt to use frozen fruit rather than ice. While ice is nice in adding instant chill and bulk to smoothies, Ive found that it makes them too watery .
Instead, I like to freeze fruit and throw that into the smoothie to make it thicker and more frosty. In this Strawberry Banana Smoothie, were using frozen strawberries for their convenience and cost efficiency, but you can also peel, chop, and freeze your bananas ahead of time for smoothies. I like to do this with my soon-to-go-bad bananas to give them a second shot at life.
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Dairy Free Spinach Smoothie
Heres a dairy free smoothie thats green and tastes sweet tart and fruity. Yes, this is the best spinach smoothie thats so tasty, youll forget that youre eating your greens! This one can be made two ways: with cashews for some protein, or with more fruit to keep it nut-free. Either way, its plant-based and packed with nutrientsas youd expect a green drink would be!
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Faqs About Making This Strawberry Banana Smoothie Recipe
Can you add spinach to this Strawberry Banana Smoothie?
Yes. I almost always add spinach when I make this smoothie for my family, and it doesnt change the taste or texture at all however it does turn the smoothie brown.
How do you make a dairy-free Strawberry Banana Smoothie?
This recipe is very easy to make dairy-free! Simply use your favorite varieties of dairy-free milk and yogurt and make the recipe as written!
How do you make a smoothie thicker?
The key to making thick smoothies is using frozen ingredients. If you want the thickest creamiest Strawberry Banana Smoothie use frozen banana and frozen strawberries!You can even freeze some cubes of milk to have on hand to use in smoothies! Using frozen milk cubes will make it thick and creamy without diluting the flavor with ice.
Can you use Greek yogurt in smoothies?
Absolutely yes! This recipe calls for ½ cup Greek Yogurt, which makes it extra creamy and thick!
Can I add protein powder to this Strawberry Banana Smoothie?
Yes! If youd like to add more protein without effecting the flavor at all, Id recommend adding a scoop of unflavored collagen protein!To intensify the vanilla flavor you can also add a scoop of your favorite vanilla protein powder! Just be aware that the flavor of the protein powder you choose will effect the flavor of this recipe!
What type of yogurt is best for smoothies?
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Strawberry Banana Smoothie Recipe Variations
This smoothie recipe is so versatile. Here are a few different ways that you can customize it.
Strawberry You can use fresh or frozen strawberries. Blueberries or raspberries would also work well. We also have a Blueberry Smoothie Recipe
Banana We havent tried this recipe without the banana but Im sure it would work find, it would just be less sweet.
YogurtNonfat greek yogurt is a great way to add protein and richness to smoothies for a low amount of calories. You can substitute with dairy free yogurt or full fat yogurt. You can also skip the yogurt, but may need a little bit more milk.
Milk Any milk will work in this recipe. Almond, Dairy, or other non dairy milks will all work.
Protein Powder Protein powder isnt necessary but it is recommended for this recipe. The added protein will help keep you full, rather than this just being blended fruit . Any protein powder will work. We like this protein powder best.
Frozen Fruit You can substitute frozen fruit for fresh fruit. Substitute 1:1.
Other Add Ins Feel free to add in other nuts or seeds to this recipe. Chia or flax seeds would make a great addition!
Greens We love to add a handful of spinach or kale to this recipe. You cant taste it and its delicious. You could also try our Immunity Smoothie
Frozen Cauliflower: Frozen cauliflower is relatively tasteless and helps thicken smoothies. Its also a great way to add in sneaky veggies. 1/4 cup cauliflower rice will blend nicely in this recipe.
Are Strawberry Banana Smoothies Good For You
Smoothies are only as healthy as the ingredients that go into them.
So, are strawberry banana smoothies good for you? Strawberries are a rich source of fiber and antioxidants like vitamin C, while bananas contain valuable nutrients like vitamin B6 and electrolytes like potassium and magnesium.
Depending on your milk of choice, youll likely get more nutrients from that key base ingredient as well.
If youre looking for the healthiest strawberry banana smoothie, your best bet is to add veggies to the recipe. Spinach is my favorite because you wont notice the taste but its packed with nutrients.
Its important to note that conventional strawberries are #1 on the dirty dozen list. Try to use organic strawberries in your smoothies to steer clear of pesticides and keep your fruit smoothie as healthy as possible.
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