Healthy Yogurt Smoothie For Kids
A simple yogurt smoothie doesnt need a lot of ingredientsso its affordable and quick to make. We love it as is, or with crackers or a muffin for a more substantial meal or snack. It has all of the natural sweetness you want in a kid smoothie, plus protein, calcium, Vitamin C and fiber. My toddler drinks it from a straw cup or in a reusable Squeasy Gear Pouch.
TIP: This is a nice starter smoothie for kids who are still learning to like them.
Best Smoothie Cups For Kids
The Elk and Friends Glass and Silicone Cups are my #1 favorite smoothie cups. The straws have stoppers so they cant be yanked out, and the silicone sleeves make them super durable . Ive literally thrown these cups on the floor to make sure they wont break because if Im telling you something is durable, Im gonna make sure its durable! and Ive never had an issue.
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Breakfast Smoothies For Kids
Every morning was the same in my house, I had to beg my kid to eat her breakfast before she missed her school bus. I sounded like a broken record Sophia, eat your breakfast every single morning!
I tried it all, including allowing her to make her own breakfast, which worked, but took way too long! Thats when I started her on Breakfast Smoothies, she gets to fill the blender with the healthy ingredients, press the button, pour the drink and this all happens while I sit, comfortably sipping my coffee.
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Creamy Raspberry Chia Seed Smoothie
Chia seeds add so much thickness to a shake, and they keep you full for hours making this a good before school breakfast. Chia seeds are also one of the best sources of nutrients in the world .
If your kids dont like or cant have raspberries swap out for strawberries, peaches, blackberries or blueberries.
Calories: 255 Fat: 10 Fiber: 13.5 Protein: 12 Carbohydrates: 33
Creamy Raspberry Chia Seed Smoothie Ingredients:
- 1 tablespoon chia seeds*
- 1 cup raspberries
- ½ tablespoon honey
* I like to soak the chia seeds in the milk overnight, just add it all to a jar, cover and shake and place in the fridge. In the morning dump the contents and the rest of the ingredients into the blender and blend as usual.
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Smoothies For Toddlers To Gain Weight
If your doctor has told you that your toddler needs to gain weight, a smoothie can be a helpful mealtime tool. Consider adding nut butters, avocado, healthy oils , full fat yogurt, hemp seeds, and offering a serving of a toddler smoothie at snack time, mealtime, or as a bedtime snack.
Use those in between times to get in a little extra nutrition and calories .
TIP: Find more foods to help toddlers gain weight here.
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Tips For Picky Eaters
- If your child is really reluctant when it comes to their greens, start by adding less than the amount listed in the recipe. Gradually add more over time.
- Start with baby spinach as its the mildest in flavor amongst the greens.
- Freeze leafy greens if you can. This will help reduce the bitterness and cut back on waste. Just add them straight to the blender. Theres no need to defrost as they will thaw quickly.
- Same goes for fruits. You will end up with a smoother, creamier smoothie. You can certainly purchase from the store, but they are super easy to freeze at home and cheaper too! Dont waste those ripe fruits, like brown bananas. We all have them ).
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Smoothie Recipes For Toddlers + Kids
INSIDE: 12 Yummy and healthy smoothie recipes for toddlers and kids. Smoothies are a wonderful way to start your day with a healthy treat. They are super easy to make and easily customizable. Smoothies are also a great way to sneak in veggies. Adding a small handful of spinach to most smoothies wont change the taste but will add a boost of nutrients to your toddlers or childs diet!
READ MORE looking for fun and easy activities for toddlers? Check out this list of 50+ Easy Toddler Activities for some amazing ideas!
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Reasons To Love This Smoothie
- NUTRITION: The perfect blend of fruit, for fibre, vitamins and minerals, yogurt & milk for filling protein and chia seeds for some added omega 3 fats and antioxidants
- TASTE: The sweet taste and creamy texture is sure to be loved by all ages.
- EASY: Grab your ingredients, blend and enjoy.
- ADAPTABLE: As with many smoothie recipes this recipe is easy to adapt to suit dietary needs , taste or what you have available.
Raspberry Flax Seeds And Berries Smoothie
Not surprisingly, this is also one of the healthiest smoothie recipes for kids.
Ingredients:
- 1cup of frozen unsweetened raspberries
- ¼ cup of frozen pitted unsweetened raspberries or cherries
- 1 teaspoon of ground flaxseed
- 2 teaspoons of finely grated fresh ginger
- 2 teaspoons of fresh lemon juice
- ¾ cup of rice milk or chilled unsweetened almond
- 1½ tablespoons of honey
How to make it:
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The Banana Chocolate Smoothie
Ingredients:
Directions:
Blend all the ingredients together until smooth and enjoy.
Benefits and Nutrients:
- Bananas are a good source of potassium, vitamin C, dietary fiber, and vitamin B6.
- This smoothie is also a good source of calcium and protein.
Harry Potter Butterbeer Smoothie
Image source: Bren Did
Every Harry Potter fan has heard of butterbeer, making this smoothie the perfect treat for kids of all ages. There are many variations on what ingredients make up butterbeer, but this smoothie calls for vanilla, caramel and cinnamon. In addition to blending up the smoothie, this recipe includes ingredients and instructions for making a caramel sauce to drizzle on top too. This makes just one serving, so you may want to double or triple it because everyone will be wanting some!
Indulge in this healthy butterbeer recipe from Bren Did.
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Adjust Consistency As Needed:
Sometimes your smoothie may come out thinner or thicker than you prefer, and that is okay. This is a really easy fix, and with a few tweaks, you can make your smoothie come out to the consistency you prefer.
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For a thicker smoothie: Add in more frozen fruit, banana, yogurt, and/or ice. Re-blend and adjust as needed.
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For a thinner smoothie: Add in more liquid, such as juice or milk and re-blend to desired consistency.
Avocado Blueberry Baby Smoothie
This smoothie recipe made with avocado, blueberry, oatmeal, and flax is ideal for anyone including babies, toddlers and kids!
My 10 month old loves smoothies and has been enjoying them for several months now. Typically, they are a great way for mommy to buy some time while the baby feeds himself breakfast.
On a good day, smoothie time can provide mommy with 10-15 minutes of freedom to drink a cup of coffee or, gasp, prepare her own breakfast.
All of that changed with todays Avocado Blueberry Smoothie. It was gone in 2 minutes. Literally. I turned away to pour myself a cup of coffee and by the time I turned around, it was half gone.
If you have never added avocado to a smoothie, I encourage you to give it a try. The rich, creamy fruit provides a smooth texture to any smoothie and fills your body with heart-healthy fats. For more on the health benefits of avocado, check out my Avocado Egg Sandwich recipe.
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Healthy Smoothie Recipes For Kids: Easy And Simple Ideas
Smoothies are just great, because they are so refreshing, packed with the benefits of minerals and vitamins. They enhance the immunity as well as energy levels of the kid. Minerals and vitamins are found in one very natural form in smoothies because they are very rich in fruit fiber. Particularly, smoothies dont modify blood sugar levels. Your kids will be attracted by their colors. In this article, VKool will show you 43 healthy smoothie recipes for kids. Try some of these smoothie recipes for kids and certainly your kids will love them.
Kid Approved Healthy Smoothies
February 14, 2020 by Megan
It can be a battle to get your kids to eat those little green veggies on their plates. Heres a healthy smoothie recipe they will love that has a few greens in it. Dont worry, they wont even notice! My kids didnt!
As someone that is not picky, it can be hard to deal with my children saying no time after time to my home-cooked meals. Meals like tacos, lasagna, chicken parmesan get denied regularly at out house and it can be very hard on my motivation to cook meals sometimes. However, I decided to try my hand at some homemade smoothies and sneak some greens inside to give my kids a little extra nutrition boost. The verdict> THEY LOVED THE SMOOTHIES!!
One thing that may confuse you is the color. Im right there with you on this matter but once they grabbed their cups and didnt even consider the color I didnt say a word. They started eating them and they didnt stop! They loved them and that made this mommy soo happy. If the color doesnt bother them, well then its not going to bother me.
If you are wondering, I think the color looks a bit like there is some chocolate in the smoothies which there is not. However, after doing a bit of googling, red + green + yellow = brown so there ya go!
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Four Healthy Smoothies For Kids
Four delicious and healthy smoothies for kids with ingredients from Waitrose that are packed full of nutritious ingredients. Totally kid-approved and perfect for the whole family.
If youve been following my blog for some time now youll know that I am a massive fan of smoothies and shakes for kids!
Especially when they are packed full of nutritious ingredients.
And I am really excited to share today four delicious fruit and veggies smoothies that are bright, colourful and healthy too!
I worked with Waitrose to create these smoothies, using lots of products from their ranges.
Including the Good Health range which makes it really easy to incorporate healthy and nutritious food into a busy family lifestyle.
Berries And Cream Smoothie
Heres a great way to get your toddler involved in cooking, let them choose the berry they want! Choose your favorite berry or just use some frozen berry medley for your smoothies for toddlers.
Calories: 448 Fat: 6 Fiber: 8 Protein: 30 Carbohydrates: 67
Berries and Cream Smoothie Ingredients:
- 1 cup fresh or frozen berries
- 1 cup vanilla yogurt
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Chocolate Peanut Butter Smoothie
Image source: Cooking Classy
This smoothie is so deliciously indulgent that the kids may think they are getting a breakfast shake. Cocoa powder adds the chocolate flavor while bananas bring in the sweetness. Use bananas that are very ripe. Not only does this make them blend in more easily, but it also makes the smoothie sweeter. This recipe makes two servings and blends for just a few minutes.
Find the recipe at Cooking Classy, as well as several other smoothies and breakfast recipes.
Copycat Jamba Juice Razzmatazz Smoothie Vegan & Gf
This copycat of Jamba Juices Razzamatazz smoothie has a nice balance of bright, sweet, and tangy. Made healthier than the original version , this recipe is perfect for parents looking for a dairy-free smoothie option for the kids or themselves. Added bonus: theres less sugar in this recipe than there is in the Jamba version. Score!
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Avocado And Banana Green Smoothie
If your kids are averse to eating anything green, it may take you a minute to convince them to try this one. But once they take that first sip, theyll be sold. This is a delicious way to ensure they eat their greens. The recipe calls for greens such as spinach, chard, or kale. For kids, you definitely want to use spinach, which has a mild flavor and is rich in vitamins A and K. The other key ingredient is avocado, which contains lots of beneficial fats. Thankfully, the sweetness from the banana hides any vegetable flavor and gives this smoothie a taste thats more appealing than its appearance.
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Rainbow Smoothie Bowls 3 Ways
Have you ever scrolled through social media and been totally blown away by gorgeous, vibrant smoothie bowls of all colors? They look totally complicated, but they can be super easy to make at home. The base is simply frozen coconut milk cubes and the possibilities for mix-ins is pretty much endless!
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Get Creative With Your Smoothie Recipe
Try adding in other flavorings like cinnamon, nutmeg, vanilla extract, peppermint extract .,cocoa powder, turmeric, acai powder, herbs like basil or mint
Let your kids have fun with this and discover new flavor combinations! With younger kids you can talk about different flavor combinations that go well together like pumpkin and cinnamon or chocolate and peppermint. With older kids you can let them think about what foods/flavors might pair well together.
How To Serve This Smoothie For Kids
Depending on the age and preference of your child, there are a few ways to serve a smoothie that they may like.
- A reusable pouch can be a great option for babies 7 months and older into toddlerhood.
- You can also serve this to a baby on a spoon. For toddlers over about 18 months, you can try a small open cup with a straw.
- You could also do a straw cup (you may need to thin the smoothie a little with water depending on the width of the straw.
TIP: If your child doesnt care for smoothies, try serving small portions a few different ways to see if they prefer one drinking method over another.
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Smoothies For Toddlers + Kids
These 15 Smoothies for Toddlers + Kids are an amazing way to get more fruits, vegetables, and nutrients into your kids belly! Theyre easy, fast, and delicious. Great for breakfast, snacks, or on-the-go lunch!
Medically reviewed and co-written by Jamie Johnson, Registered Dietitian Nutritionist .
In this guide, youll find:
Slimmed Down Healthy Shamrock Shake
These days its pretty hard to get the kids to not want some of those fast food shakes they see all too often on television. This super healthy version is dairy-free, almost fat-free, packed with a protein boost, and doesnt have ANY of those hard-to-pronounce chemical ingredients of the ones sold in the fast food restaurants.
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Ingredients For A Perfect Green Smoothie
This green monster smoothie for kids contains many fruits and veggies to bring the energy they need for the day.
Gather all the ingredients in the jug of a high-speed blender, starting with the almond milk. In fact, its much easier to blend all your ingredients, starting with the liquid.
So all you need to make this simple kid smoothie are:
Can I Make This With Greek Yogurt
You can make this yogurt smoothie with Greek yogurt if you prefer. The result will be slightly thicker, but it will also contain more protein. Try it both ways and see what you thinkand if your toddler has a thickness preference!
TIP: We love this strawberry yogurt smoothie without banana as an easy option if youre out or if you have a banana allergy in the house.
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Healthy Smoothies For Kids
What better way to get some fruits and veggies into your kids diet than a refreshing smoothie! These 10 healthy smoothies for kids are perfect for breakfast, lunch, or even a delicious snack.
I dont know about your kids, but mine get so excited when I give them a smoothie! Maybe it reminds them of an Icee or other frozen drink, but I dont complain because I know Im feeding them something really nutritious. You can pack so many healthy foods into a smoothie .
These healthy smoothies for kids are great to give your kids for breakfast, or send in fun smoothie pops for lunch. We also love them as after school snacks! The possibilities are endless with smoothies.
Making Healthy Smoothie Recipes For Kids Tips At A Glance
For me, making healthy smoothies for kids is a source of joy and fun. Literally, when my kids feel bored we together make delicious smoothies together. And Im sure if you will do it right you will never get down in the drain and say like other mommies that my kids dont love healthy meals.
Underneath I mentioned some key points that you should have a check.
1. Use fresh, frozen, or canned fruit in your smoothies.
2. Choose a variety of fruits and vegetables to make sure youre getting a variety of nutrients.
3. Add yogurt, milk, or protein powder for extra nutrients and flavor.
4. Use honey, maple syrup, or other sweeteners to sweeten your smoothie if desired.
5. Add ice to your smoothie to make it thicker and colder.
6. Experiment with different ingredients to find the perfect flavor and consistency for you.
7. Drink your smoothie right away for the best flavor and nutrition.
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