Is It Healthy To Have A Smoothie Every Day
If youre looking to put your own blender to use and start making smoothies at home, youre already one step ahead with saving yourself money and ensuring you have full control over what goes into your drink. Enjoying a smoothie every day is totally fine if you make sure it has a good balance of nutrients.
That said, dietitians say its actually better to chew and swallow food rather than drinking it for fullness, so its probably best to limit your intake to one smoothie a day and enjoy proper meals and snacks throughout the day. And if youre aiming to make your smoothie a meal, try to include at least 25 grams of protein if its a snack, go for at least 10 grams of protein.
These delicious, healthy smoothies make it easier to eat right with nutrient-rich fruit and veggies, creamy milk, protein, probiotic-rich yogurt, and other nutritious ingredients. Just a note: Some of these recipes contain fruit juice or honey to up the sweetness, but if youre looking to cut added sugar from your diet, you can nix those ingredients.
Some of these recipes are from Smoothies & Juices, the book from Preventions Healing Kitchen series. Give these recipes a try, and feel free to tweak and experiment to create your own perfect blend.
Our Blender For Smoothies Buying Guide
Its always a good time to start making smoothies. When you can make a healthy blend of fruits and veggies at home, youll find nutrition becomes just as fun as it is tasty. A great blender is key when it comes to making smoothies. It is no fun to sip on a smoothie and get large chunks of food stuck in your straw because the blender didnt make it smooth. Youll find a few common traits among the best blenders for smoothies and those are what you want to look for when you are shopping for the best.
With countless blenders out there, how do you know which one is going to be the best for smoothies? In order to answer this question, we have to first understand how a blender works. A high-speed, electric motor is housed in the base of the blender and is kept cool by its own personal fan. The motor is in control of the speed of the blades that are housed in the glass or plastic jar section of the blender. In addition, there is a speed control gadget on the front that allows you to increase or decrease speed or pulse the blades.
Some blenders keep their blade, gasket and jar separate for cleaning ease, while others are all one piece to prevent leaks. Still others are individual cup blenders that offer gaskets in the lid that attach to the blade when turned upside down, such as the Magic Bullet Blender. Although it comes in different sizes, it functions the same way to give you a creamy smoothie in seconds.
Ingredients For A Strawberry Banana Smoothie
Heres what youll need to make this strawberry banana smoothie. Youll notice a lot of the traditional ingredients for a creamy smoother arent necessary. Theres no yogurt, no milk, no dairy to make it creamy! Just two pure, healthy ingredients that result in a plant based and vegan smoothie. Heres what youll need:
- Frozen strawberries: Its easy to find and store frozen berries, and they add a great icy texture to this smoothie.
- Fresh banana: Our pet peeve is smoothie recipes that call for frozen bananas, because we dont always have them on hand. We customized this one to use a fresh banana so that you can make it immediately.
- Water and ice: For the body of the smoothie, youll just need a little water to get it to blend and ice for the perfect frothy texture.
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Whats The Best Blender To Make This Smoothie
Because of the orange slices, we recommend working with a high-powered blender to get this orange smoothie nice and, well, smooth! Here are two recommendations:
- STARTER: Ninja Professional BlenderFor under a $100, you get an incredibly powerful blender that makes a dreamy, creamy smoothie.
- SPLURGE: Vitamix Professional BlenderA Vitamix is the top of the line when it comes to blenders, and its what we use everyday in the Wholefully test kitchen.
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How To Make A Smoothie Bowl
If you like to eat your smoothie with a spoon instead of a straw, put it in a bowl and keep it thick.
The key to any smoothie bowl is a little amount of water, and either avocado or a clean protein powder in there to thicken it up, says Adler. Ice is great, but keep the water or liquid to ¼ cup at most! You’ll need a powerful blender to make this happen.
Many people add whole berries or cut fruit on top of their smoothie bowls and then sprinkle them with chia seeds or chopped nuts. Adler recommends her recipe for a Green Smoothie Bowl, a hearty smoothie that can stand-in as a meal.
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Freezer Green Smoothie Packs
Were ending this smoothielicious list with this brilliant smoothie prep hack that will take care of you for a whole week. Make-ahead freezer-packs! Now you have ready-made smoothies for the entire week.
Just pre-assemble your ingredients into mason jars and freeze. When ready for your smoothie, just add your milk and blend! Thats it!
Looking at all these delicious concoctions., dont you want to just reach out for your blender and whip up some tall glass of deliciousness?
Simply pin or bookmark this post, so you know which ingredients to gather when feeling for any particular smoothie any day. Start your morning the smoothie way or make one as your afternoon snack or have it after a great work out. They will keep you happy, satiated and healthy! Have fun
List Of Healthy Superfoods:
- Kale insanely low in calories, powerful anti-oxidant with anti-inflammatory properties, and helpful for arthritis and autoimmune diseases
- Spinach the beauty of spinach lies in how easy it is to disguise the taste. Its mild tasting yet packed with vitamins, has anti-cancerous properties, and is one of the healthiest foods on the planet
- Blueberries – one of the highest antioxidant capacities of all fruit which helps to combat free radicals in your body
- Strawberries – just one serving provides more vitamin c than an orange while being low in natural sugars
- Greek Yogurt – double the protein and half the carbs as regular yogurt
- Cucumber since its 95% water, its an incredible detoxifier and helps with liver and kidney function
- Lemon one of the most important items to stock in your kitchen as its a highly effective cleansing agent and cuts through the bitterness of greens
- Banana an essential in smoothies as it adds creaminess, a touch of sweetness, and helps you feel full longer plus, its rich in potassium and fiber and gives you natural energy
- Turmeric – anti-inflammatory and anti-oxidant properties
- Ginger – aids in digestion and supports the immune system
- Chia + Flaxseeds – rich is Omega-3 and fiber benefits
If you are looking to add fruit and vegetable JUICE recipes to your diet as well, .
For extra detoxification benefits, a lemon turmeric flush first thing in the morning will do the trick. This isn’t for the faint of heart. It’s super simple.
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Is There A Way To Pack More Nutrition Into This Berry Smoothie
This recipe makes a simple berry smoothie that anyone can enjoy, but you can add whatever seeds or powders that youd like! For this one, I might add:
- Spinach or other dark leafy greens. Pack in some more vitamins and minerals with a handful or two of leafy greens like spinach. The berries have so much flavor, you wont even notice the greens!
- Ginger. Ginger has tons of health benefitsit is an anti-inflammatory, for oneand it adds a nice spicy bite to smoothies.
- Chia seeds. Chia is an omega-3 powerhouse, and has the added benefit of helping to thicken up your smoothie for an even better consistency.
Once you have a set of mix-ins that you like, you can freeze them as booster packs for future smoothies!
Peanut Butter Smoothie Recipe
Heres the tastiest drink that happens to be healthy, too: a peanut butter smoothie recipe! You can swear off milkshakes for good, because this easy smoothie is just as satisfying. Its got the best pure peanut buttery flavor, and the silkiest, creamiest texture. Even better: all you need is 3 ingredients! Its easy to make vegan or plant-based, and its the perfect breakfast or snack.
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Benefits Of A Whole Food Diet
In a 2014 analysis by Yale University, they concluded that a diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention.
A diet rich in fruit and vegetables or other high-fiber foods like whole grains and nuts is really important in maintaining good long-term health and preventing health problems like diabetes and cancers. These kinds of foods also help our bodies to cope and control the effects of inflammation.
In fact, one review from 2019 stated that diets high in plant foods could potentially prevent several million premature deaths each year if adopted globally. This is a big endorsement for a whole food diet.
Add Yogurt Or A Yogurt Substitute
Yogurt is the secret ingredient to make your smoothie super smooth instead of chunky. Adding yogurt can help give it a creamier texture and make the smoothie more filling. It also helps balance out any bitterness from fruit or vegetables you might be using in your recipe. So if theres something that tastes too tart for some reason then adding yogurt or dairy-free yogurt will do solve the problem.
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Final Take On Healthy Smoothie Recipes For Weight Loss
There you have it! 10 fiercely delicious yet wonderfully healthy smoothie recipes for weight loss!
There are so many other foods I wanted to include but couldnt fit into this small list of healthy smoothies for weight loss.
Seasonal fresh produce like berries, apples, pears, and cherries go a long way in adding a bursting sweet flavor to your smoothies.
Sipping on these delicious smoothies can definitely help you feel full by reducing your appetite and can be low-calorie.
However, keep in mind that in order to lose weight, it is important to include nutritious meals and snacks throughout the day. Also be sure to add in exercise, for a healthy weight loss.
This is just one delicious change to help you start your weight loss journey.
Losing weight can be frustrating and sometimes difficult. But I hope this list of smoothies for weight loss can add some sweetness and motivation to your days.
Super Easy Fruit Smoothie Recipes
Oh yes, fruit combinations are endless in smoothies! And that makes it all the more fun to experiment with new flavors and vibrant colors. Just remember to make the most of whats in season. Stock up on mangos in the summer and persimmons in the winter. Then blend those with year round fruits such as bananas or apples to create easy, tasty, and refreshing options.
- Strawberry Banana Smoothie: This is a classic combo that never fails and can be enjoyed all year round!
- Mango Smoothie: Mangos are blended with bananas and milk for a sweet and creamy summertime recipe.
- Mandarin Breakfast Smoothie: This creamsicle dream is brimming with Vitamin C, and plenty of power ingredients to kickstart your morning!
- Strawberry Acai Smoothie: If youve got frozen acai packs, blend them with strawberries and bananas to create a vitamin-packed smoothie.
- Peach Breakfast Smoothie: Enjoy the best of peach season with a breakfast smoothie full of creamy yogurt, chia seeds, and a few easy spices.
- Almond Orange Smoothie: Oranges, bananas, almond butter, and vanilla beans make for a simple smoothie thats packed with flavor and nutrients. Bonus, it tastes like an Orange Julius!
- Post Workout Green Smoothie: Try this easy combo of spinach, apples, bananas, avocado, and protein powder to complete your workout routine.
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Incorporating Other Smoothie Ingredients
As you get more skilled at making smoothies, youll likely want to make ingredient changes or additions based on the items you have on hand, your dietary restrictions and/or your personal preferences. Theres no wrong answer here. But here a few tips and guidelines that will help you as you experiment:
The 35 Best Smoothie Recipes
How many of you crave for a delicious, chilled morning treat right in your PJs? These ice cold, creamy, thick smoothies jam packed with flavors and nutrients are your answer. They are the best things youll love for breakfast, a healthy midday snack or that perfect energizer after a rigorous work out in your gym.
Making a smoothie is as easy as gathering your ingredients and tossing them into the blender until they are nice and smooth. Plus, its easy to customize and add whatever fruits or juices you have on hand, or even some yummy treats like chocolates and peanut butter. How cool is that?
We would like you to start on a healthy delicious routine with the help of a tall glass. And for that reason, here is our list of some of the decadently tasty Smoothie Recipes. They are an awesome way to get in a TON of nutrients, theyre made it in just a few minutes and are totally portable.
This list will have all the basic fruit based classic smoothies like banana and strawberry, or sometimes mixed with other flavors like chocolate or peanut butter. Then it has tasty healthy smoothies like green smoothies and oat smoothies, to smoothies that taste like desserts like almond joy and strawberry shortcake.
They are such tempting homemade treats and are even better than those you get at Tropical Smoothie Café and Jamba Juice.
So what are you waiting for? Just go through this yummy list, decide what you would like to drink first and put that blender to work!!!
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Even If Your Morning Routine Is More Like A Hectic Morning Rush These Smoothie Recipes Make For A Quick And Easy Breakfast That Can Help You Jumpstart Your Day
Simply Recipes
If your morning routine is more like a hectic morning rush, you may think you don’t have time for a healthy breakfast, but a smoothie is a quick and easy meal that can be made in minutes. It’s an excellent way to power your morning and get a boost from nutrient rich fruits and veggies.
Even if you’re unsure about adding another item to your morning to-do list, there are many effortless strategies for prepping your smoothies in advance. Over the weekend or on an evening when you have some extra time, you can portion your smoothies in single serving freezer bags. On a busy morning, you can simply pull out a smoothie pack of frozen fruits and mix-ins, empty it into your blender with the liquid of your choice, and blend.
If over time your new morning smoothie routine becomes too, well, routine, you can easily change up your smoothie recipe. Withjust a few tips, its easy to customize your smoothie and create new combinations. Whether you prefer your breakfast bright and fruity or sweet and nutty, theres a healthy, delicious smoothie recipe that will help you jumpstart your morning.
Banana Strawberry Soy Smoothie
Satisfy your sweet tooth and boost your protein intake with this fruit soy smoothie. Soy is a natural source of high quality protein and healthy fats, and there is some evidence that it may even
- 1/2 cup plain regular or nondairy yogurt
- 1 cup regular or nondairy milk
Blend together until smooth. If youre looking for a thicker consistency, add a few ice cubes before blending.
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How To Make A Smoothie At Home
If youre new to making your own smoothies, then you might be surprised by how easy theyare to make. Its simply a case of throwing all your ingredients together. Of course, it helps ifyou have the right equipment to whizz up your ingredients. And some pretty glasses toserve it in.
When comparing the best smoothie makers to buy, look for a gadget that is simple to usewith good blades and a leak-proof lid. Also, check its easy to clean with no fiddly parts.Speed functions and built-in scales can also be useful if you want to become an expertsmoothie maker.
Pouring your smoothie in a tall glass, cocktail glass or Kilner jar with a garnish and a strawwill also make it look good enough to impress your friends. x
How To Make A Smoothie Without A Blender
If you want to make a smoothie without a blender, there are a couple of other options. In a pinch, you can make a smoothie a food processor, but be ready for some more clean up. Your food processor might not be made to lock in liquids, so there could be some leaks. Plus, its got several pieces, including a removable blade, which will need individual cleaning.
For making an individual smoothie, you can use an immersion blendera handheld version of a blender, which can come at a lower price. Simply dip the immersion blender into an unbreakable cup or bowl containing your ingredients and turn it on to mix. A good quality one will break up your ice just as well as a standard blender will. Plus, immersion blenders dont take up much space and tend to be easy to clean.
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