What Are The Steps For Making Homemade Smoothies
Homemade smoothies are one of the easiest things to make in the kitchen. In fact, there are only 5 simple steps.
Out of all of those steps, the last one is the most important. When using fresh fruits and vegetables their flavor may not always be uniform. Todays strawberry smoothie may be sweeter than yesterdays. The best time to fix it is before its in your glass and youve cleaned up the mess.
Boost With Healthy Fats
Healthy plant-based fats enhance absorption of fat-soluble vitamins . They also add calories to a meal replacement smoothie without making it huge!
- Try adding 1/4-1/2 avocado for extra vitamin E and folate.
- Chia, flax, and hemp seeds add plentiful omega-3 fatty acids, protein, and fiber.
- Nuts and nut butters add protein, fat, and calories, turning single-serving smoothie into a calorie-sufficient meal that can work well with an intermittent fasting schedule.
- Young coconuts, with their high water content and soft flesh provides one of the richest souces of caclicum , as well as electrolytes and medium-chain fatty acids .
Ultimate Fruit And Vegetable Smoothie
Get in your greens with this refreshing fruit and vegetable smoothie. Bright and citrusy, this smoothie is packed with superfood kale and spinach for a nutritious start to your morning. With warming ginger and zingy lemon, this green smoothie is big on flavor and has the perfect balance of nutrition and hydration. Make this fruit and veggie smoothie part of your morning routine for a tasty start to your day.
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What Is A Fruit Smoothie
A fruit smoothie is a drink made from blended fruits with a liquid base of fruit juice, yogurt, milk, ice cream, or other dairy product. Once you blend all your fruity ingredients into a smooth mixture, you have your perfect smoothie.
You can use various fruits to make a fruit smoothie, including bananas, oranges, apples, kiwis, peaches, and more. First, well look at some fruit smoothie recipes that you can try. However, before we dive in, lets look at the steps to make a basic smoothie.
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More Ways To Make Broccoli Taste Amazing
As we noted above: this broccoli smoothie is a great way to eat a little broccoli thats covered by fruity flavors. But want to eat a large quantity of broccoli and make it taste good? Here are our favorite ways:
- Epic Roasted Broccoli Ever tried broccoli roasted? Its a complete revelation thats as good as French fries, we think.
- Pan Fried Broccoli The best basic recipe for weeknights: crisp tender and full of flavor!
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Recipe For Veggie Smoothie
Recipe for Veggie Smoothie We love drinking our daily smoothies. Theyre simply such a great way to pack in tons of fruit and veggies in one easy snack or breakfast! While I normally enjoy fruity smoothies, every now and then, Im in the mood for a veggie-based, low-sugar smoothie, like this Recipe for Veggie Smoothie!
This Recipe for Veggie Smoothie is packed with fresh greens and veggies, citrusy lemon, and a bit of spicy ginger for an anti-inflammatory smoothie that will leave you feeling refreshed, and ready for the day. Ready to learn more? Keep reading!
Choosing Fresh Or Frozen Fruits And Vegetables
When it comes to what goes in your smoothie, only you can decide. There are no wrong answers here!
Pros of Fresh Fruit & Vegetables: Its a great way to use up fruit that is no longer visually appealing, but still tastes good. Think browning bananas, soft strawberries, blackberries so ripe they are falling apart. All still have good flavor, but arent what youd pick first out of the fruit basket on the counter.
Cons of Fresh Fruit & Vegetables: You have to make your smoothies on your fruits schedule, not your own. If those fresh fruits no longer taste good, they wont make your smoothie taste good. If the fruit is underripe, it will be harder to blend and may not make for the smoothest smoothie.
Pros of Frozen Fruit& Vegetables: Frozen fruit makes a thicker texture that stays colder longer without watering down the flavor. Most frozen fruit is picked at peak ripeness. You can have summer blackberries in January or tree ripe peaches in March. Also, unless you are shopping an in-season market stand, frozen fruit is usually cheaper than fresh.
Cons of Frozen Fruit& Vegetables: If you arent using a high power blender, frozen solid fruit may be more than it can handle. While my Vitamix does just fine with it, my stick blender would leave frozen fruit in chunks. Let the frozen fruit thaw on the counter for 10 minutes or so before making your smoothie.
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Run At The Highest Speed
When making a smoothie, you have to fight your fears and ramp the blender up to the highest speed. As one sweet girl said, using the Vitamix is like a racehorse. The machine wants to run on the fastest, and you should let it be if youre to make a consistent blend. It doesnt matter whether you have the simplest Vitamix 5200 or the sophisticated Vitamix A2500 and A3500.
Ingredients In Recipe For Veggie Smoothie
Now since you know what to expect with flavor and benefits of your Veggie Smoothie, here are the ingredients youll need to make it! While some smoothies call for superfood powders and ingredients you may need to order online, or make a special trip to a health food store for, this Recipe for Veggie Smoothie is super minimal and simple. You can find these ingredients at your local grocer. No specialty items in this smoothie!
You always hear people telling you to eat your greens, and for good reason! Fresh kale in particular is full of vitamins and nutrients like Vitamin A, alpha-linolenic acid, fiber, and much more. While raw veggies can be difficult for many to digest, smoothies, where these veggies are fully pureed, are a great way to enjoy raw veggies with less chance for digestive upset!
Weve all heard about the celery juice trend. And while celery juice isnt necessarily unhealthy, we always prefer the entire plant over just the juice. Another high water veggie , celery adds a distinct, very green flavor to this green smoothie. Celery is beneficial in reducing inflammation, offers some impressive perks for the digestive tract, and is full of nutrients!
Fresh Lemon Juice
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How To Measure Smoothie Ingredients
I too am guilty of looking at a smoothie recipe and then throwing a bit of everything into the pitcher. I could end up with a 12 ounce breakfast or a 24 ounce drink-me-all-day. Sometimes though, its nice to know exactly how much smoothie Im going to end up making.
Maybe you are counting calories. Perhaps you dont want to end up with leftovers. Maybe you never make enough for your kids to share. No matter your reason, sometimes its just makes life easier to know.
How do I do this without dirtying a pile of measuring cups and spoons? A kitchen scale!
Simply place the pitcher on your scale and hit the tare button to zero it out. Add the ingredients, pressing tare between each one, to measure exactly how much goes into the pitcher. Best of all you do it without dirtying a single measuring utensil.
How To Serve Kale And Spinach Smoothie
- Breakfast: Green shake is perfect with any of these healthy muffin recipes!
- Snack: With a handful of healthy granola or protein oatmeal cookies.
- Dinner: Worried about your kids not eating veggies at dinner? Serve green smoothie as a side dish.
Make this whenever you feel the need for a healthy boost of greens! During Christmas cookie baking season, Alex is known to pop into my studio with this healthy green juice to keep me energized.
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Would You Want The Smoothie Extra Thinner
In case the ice and the frozen fruits result in a thicker texture, you can add small amounts of liquid to thin it out. So, you can remove the lid plug and measure one or two ounces of milk, water, or juice to add into the mixture. The lid plug does have half-ounce and one-ounce fill markings, thus shouldnt be hard to get the right quantity.
Best Green Smoothie Recipe
Enjoy my favorite green smoothie recipe, which is really a tropical energy drink in disguise. I’ve blended it in kindergarten classrooms and the kids ask for seconds, no joke! I try and drink at least one kale or spinach smoothie each day to boost my energy levels and fuel my passions.
I know a green smoothie doesn’t sound very appealing at first sight, but when made right it can be beyond delicious. With over a thousand 5-star reviews, it’s time for you to see why blending spinach into a smoothie is a great morning routine.
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How To Make A Green Smoothie
- Add ingredients to a powerful blender in exact order : Water, frozen mango, spinach and kale. An order of liquid, frozen fruit and greens last, ensures heavy frozen fruit will get blended with liquids first and blender wont cavitate.
- Blend until smooth: Use preset button smoothie if you have one, or just blend kale and spinach smoothie long enough until consistency is to your liking. If your blender isnt powerful enough, just pause, stir and blend more.
Smoothies For Toddlers To Gain Weight
If your doctor has told you that your toddler needs to gain weight, a smoothie can be a helpful mealtime tool. Consider adding nut butters, avocado, healthy oils , full fat yogurt, hemp seeds, and offering a serving of a toddler smoothie at snack time, mealtime, or as a bedtime snack.
Use those in between times to get in a little extra nutrition and calories .
TIP: Find more foods to help toddlers gain weight here.
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How To Make A Smoothie Sweeter
So, now you know exactly how to make a smoothie sweeter without adding extra sugar. These tips can help you to reduce your processed sugar intake and maximise the nutritional value of your smoothies. Theyll make healthy smoothies sweeter without sacrificing their nutritiousness.
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Include A Scoop Of Protein Powder
Adding a scoop of protein powder can add extra sweetness as well as nutrients. Vanilla is usually a safe bet since it mixes well with most other ingredients. Its a great way to fix a bitter or sour smoothie.
However, it also important to note that some protein powders contain sugar so you may be adding it without realising. Take a look at the ingredient list so you know exactly whats in it beforehand.
We like MisFits protein powder in vanilla or salted caramel and Free Soul protein powder in vanilla or ginger. Both contain extra vitamins, minerals, and nutrients in addition to high-quality protein . If youre unsure how to make smoothies taste better, adding flavoured protein powder is a full-proof option.
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Add The Seeds Into The Vortex
When the bender has finished with the top ingredients, youll notice a vortex from the spinning blades. At this point, you can now add your chia seeds, flaxseeds, or any other seeds that you wanted to gift your body.
The reason were adding the seeds in this stage is to make sure the vortex folds them right into the blades. So, they wont need to compete with the greens on who gets to be pulled into the blades first. Hence, preventing them from running into the sides of the container, which would otherwise require you to use a tamper.
Make Smoothies Ahead For The Perfect Fast Food
We know life can get crazy busy especially in the morning. Thats why we think green smoothies are the healthiest fast food for people who are constantly on the go.
You can blend your green smoothie the night before and store it in your fridge . Use an airtight lid to limit oxidation and keep it as fresh as possible. When ready to drink, give it a good shake before you open.
If you follow these five green smoothie tips, we pinky promise your green smoothies will be love at first sip! Now, heres a favorite recipe we make for friends and family whove never tried a green smoothie before
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Can I Put Protein Powder In This Green Smoothie
YES! Of course.
If youre looking for a clean, dairy-free, grain-free protein poweder, Rootz is it. Its my favorite and one of the only powders Ive tried that doesnt hurt my stomach. And you can get 10% off by using my code PERRYSPLATE.
Speaking of detoxing
Last summer after I had finished nursing my baby, I wanted to do a juice/smoothie detox. Mostly because Id never done one, and I wanted to try it.
OK, that was only a small reason. It was because I was going to be in a wedding in a little over a week, and I wanted to loose some belly pooch. Dr. Ozs 3-day juice cleanse looked good, so I tried it.
So this smoothie was the lunch smoothie from his cleanse, and it was my favorite out of the three.
I found it odd that I liked it so much considering this smoothie was the least popular among people online who had tried the cleanse.
I tweaked it slightly, and I make it to have for lunch every now and then. Especially if Ive eaten a lot of rich food lately.
How To Make Homemade Smoothies
Homemade smoothies are a tasty way to add extra servings of fruits and vegetables into your diet. Whether you are looking for a delicious way to start your day or just need a healthier afternoon snack, knowing how to make a smoothie is a great way to expand your culinary knowledge and build your kitchen confidence.
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Use Ripe And Sweet Fruits To Balance The Vegetables
I almost always use frozen sweet fruits in my smoothies including frozen bananas, fresh oranges, sweet cherries, ripe pears, mango, or pineapple. These types of fruits can really mask almost any vegetable.
Plus, fruits are a rich source of antioxidants, vitamin A in the form of beta-carotene, vitamin C, and fiber. You can buy frozen fruits to save money.
The Power Of Leafy Greens In This Fruit And Vegetable Smoothie
Typically I choose 1 leafy green to add to my smoothie, yet 1 just wasn’t good enough for this fun fruit and veggie smoothie recipe! Kale and spinach come from different plant families, so when I talk about rotating your greens, these are the most common choices. The combined forces of these 2 superfood ingredients provide incredible antioxidant, cancer fighting, immunity boosting power. If smoothies were super heroes, then this fruit and veggie smoothie would be #TheCancerCrusher.
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Using Fresh Ingredients In Smoothies
It can be hard to find and afford fresh smoothie ingredients. I often encourage smoothie lovers to buy in bulk, in season, and local to get the best bang for their buck. When I started drinking green smoothies, I was on WIC to help get smoothie ingredients. Because we didn’t have health insurance or steady income, and I used smoothies as my kids’ pharmacy . I discovered we could eat fresh produce on a budget, and that doing so helped us stay healthy.
For this fruit and vegetable smoothie, I encourage you to use fresh lemons and fresh ginger. Costco recently started selling fresh ginger for a GREAT price, so I started grabbing a box each month. They also have giant bags of lemons. Jarred lemon juice often has preservatives and other chemicals, which is why I use fresh lemon juice.
Add Vanilla Or Almond Drops
This is a trick that many physique competitors use when prepping for an event. Because theyre super-strict with their calorie intake, they have to be creative with their recipes. Adding a drop of vanilla or almond extract is an effective way to add flavour to a smoothie without sugar.
Although there are specialist health products out there, you can save yourself some money with the supermarket alternatives. Youll find them in the baking aisle with other cake ingredients.
They do contain sugar but since you only need a drop, it hardly adds any calories. If weight management is your goal then this is a decent option.
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Vegetable Smoothie Recipes That Youll Love
When you think of a smoothie, you might picture a delicious fruity drink. But smoothies do not need to be limited to just fruits.
Vegetables are packed with so many nutrients, a vegetable smoothie can be tasty and a simple way to make sure you get important nutrition in your diet. Making a veggie smoothie is a great way to squeeze another serving of vegetables into your day.
If you are not sure where to start when it comes to making a raw vegetable smoothie, then youre in the right place. Here are six smoothie recipes that you will love.