Paleo And Vegan Pumpkin Pie Smoothie
A smoothie so decadent, it’s just ad if you’re drinking a pumpkin pie. Even more, it’s hard to believe that it’s healthy. This checks off all the boxes for both paleo and vegan dieters, so everyone can enjoy this seasonal healthy treat. A dollop of coconut yogurt on top resembles the whipped cream of a pie, it’s very festive!
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6 Tbsp canned pumpkin, frozen overnight in an ice cube tray
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3/4 cup coconut milk
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1 Medjool date, pitted
“I really love this weight loss smoothie because it tastes super-decadent, but in reality is just loaded with a ton of natural, unprocessed, and healthful ingredients. The cocoa powder is a good source of flavonoids that are both brain and heart-healthy, and also makes the smoothie taste like I’ve added a ton of chocolate. In addition to the healthy cocoa, this smoothie also has other healthy ingredients like raspberries which are a source of immune-boosting vitamin C, and spinach that’s a source of energizing B vitamins. If I have this smoothie post-workout, I’ll also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly.”
by Kristin Reisinger, MS, RD, CSSD, founder and owner of IronPlate Studios
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½ cup frozen mixed berries
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Handful of spinach
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8 oz unsweetened Silk almond milk
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1 scoop plant-based vanilla protein powder
NUTRITION: 230 calories / 2.5 g fat / 20 g carbs / 5 g fiber / 7 g sugar / 26 g protein
by Cassie Bjork, RD, LD of Redefined Weight Loss
My Take On Weightloss Smoothies
I am a huge fan of smoothies for breakfast and I rotate through my favorite recipes often.
If you want to get the most out of your weight loss smoothies then add ingredients like spinach, almond milk, and ice cubes for a refreshing drink that will help you feel full while losing weight.
The weight loss smoothie is a great way to get your daily dose of fruits and vegetables. If you dont have time for breakfast, this may be the perfect solution!
Weight loss smoothies are a fantastic choice for a meal replacement full of nutrients.
Try out the fat-burning smoothies for 7 days.
You will see the results that your body is getting energized and you will feel lighter.
Nutritionists’ Favorite Weight Loss Smoothies
For this selection, I asked the country’s top nutritionists to share with me their favorite weight loss smoothies, keeping the best weight loss foods in mind, and the results are all delicious and nutritious. Pay attention to the protein countsâif it’s under 25 grams, you don’t want them as a meal replacement, but rather paired with a meal.
All recipes serve one unless otherwise indicated.
“I really love this weight loss smoothie because it tastes super-decadent, but in reality is just loaded with a ton of natural, unprocessed, and healthful ingredients. The cocoa powder is a good source of flavonoids that are both brain and heart-healthy, and also makes the smoothie taste like I’ve added a ton of chocolate. In addition to the healthy cocoa, this smoothie also has other healthy ingredients like raspberries that are a source of immune-boosting vitamin C, and the spinach that’s a source of energizing B vitamins. If I have this smoothie post-workout, I’ll also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly.”
by Kristin Reisinger, MS, RD, CSSD, founder and owner of IronPlate Studios
- ½ cup frozen mixed berries
- Handful of spinach
- 8 oz unsweetened Silk almond milk
- 1 scoop plant-based vanilla protein powder
NUTRITION: 230 calories / 2.5 g fat / 20 g carbs / 5 g fiber / 7 g sugar / 26 g protein
by Cassie Bjork, RD, LD of Redefined Weight Loss
Read Also: Low Calorie Breakfast Smoothies For Weight Loss
The Best Smoothies To Lose Weight And Keep Things Clean
The idea of drinking smoothies to lose weight is nothing new. In fact, smoothies have been around for a long time, and their benefits have been well-documented. Smoothies are a great way to get your daily vitamins and minerals without having to eat any of the fruits or vegetables that go into them. The best smoothies will not only taste great but will also leave you feeling energized and full after drinking just one cup.
Smoothies are often thought of as being low in calories, but this is by no means the case. In fact, smooth juice from fruit or vegetable sources can be up to seven times more nutritious than regular beverages!
To get the most nutritional bang for your buck when it comes to smoothies, here are some of our favorite options:
Related post: How To Use Yoruba Herbs To Lose Weight
Ingredients For A Meal Replacement Smoothie
If you are using your smoothie recipe as a meal replacement, you will want to add some healthy fats and protein to help keep you full until your next meal.
Here are some options:
Nut butter such as peanut butter or almond butter will add healthy fat and help keep you feeling full longer.
Seeds such as chia seeds or hemp seeds add fiber to help keep you feeling full longer.
Protein powder such as pea protein or even whey protein can help in so many areas of weight loss as seen above.
Greek yogurt adds in protein and gives your smoothy a creaminess that many enjoy.
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Why Should You Drink A Smoothie At Night
Smoothies are incredibly popular, not only as a drink, but often as a meal replacement. Never has it been so easy to get so many fruits, veggies, and nutrients all in one glass. But whilst we know the benefits of drinking smoothies as a whole what exactly are the benefits to drinking a smoothie at night?
Well, for many of us, the evening is a time to snack. Whether you have a sneaky bowl of cereal, biscuits or a chocolate bar, we all tend to enjoy a late-night snack.
Unfortunately, these tend to be empty calories, which do little to benefit our bodies overall. And the worst thing? If youve been eating well all day and succumb to late-night hunger pangs, it can make weight loss a very frustrating journey.
This is where the night-time smoothie comes in! A night-time smoothie is filled with ingredients that can satisfy those hunger pangs. Not only that, but it is low in sugar and high in healthy fats and proteins.
The secret is, drinking a smoothie filled with these nutrients at night can boost your metabolism key to effective weight loss. In fact, night-time is when your metabolism is working overtime. Your body is also resting and repairing during the night. So, bedtime is possibly the best time to fuel your body with extra nutrients and goodness!
Of course, there are other benefits to enjoying a smoothie at night-time. Many smoothie ingredients can help us have a more restful sleep, whereas others can actually help induce feelings of sleepiness!
Lets find out!
What Are All The Diet Foods To Lose Weight Fast
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Grown Up Strawberry Banana Green Smoothie
This is another really good recipe if youre just starting out with green smoothies.
The flavor is divine, and you can hardly taste any of the spinach, since smoothie with spinach tend to be milder tasting. You mostly just taste the banana and strawberry flavors with a hint of vanilla. Fruit smoothies recipes generally taste mostly like fruit, and this is one of the best green smoothie recipes I know.
Bananas are extremely healthy and delicious. They provide several essential nutrients, and have benefits for digestion, heart health and weight loss .
Can You Taste Spinach In The Smoothie
You wouldnt be the first to look at this recipe and say No way! Green! Spinach! Yuck! Yet dont walk away! These bright green smoothie recipes will actually delight your taste buds. Youll even have an extra pep in your step when you realize how great you feel!
Even kids LOVE this green smoothie recipe! I started blending this smoothie in my daughter Clares kindergarten class four years ago. Now every year, I visit her school to blend this recipe with each new class. Thats how delicious this recipe is!
Not sure if your blender can handle the greens? Ive created The Ultimate Blender Guide, where I reviewed countless blenders to find the best ones for green smoothies. The key is to get rid of leafy chunks, blend quickly and provide tons of value for the price. Hint: not all of them cost $400+.
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How To Choose The Best Smoothie Diet Program For Weight Loss
No matter if you decide to go with 21-Day Smoothie Diet or go for another program there are a few things you should always check. Are they promising unrealistic results? Do they offer a money-back guarantee? Were the program and the smoothie recipes created by a professional? Are they concentrating on keeping you healthy and energized or not? While magical pills and powders might sound easier they do not work and even if you lose some weight youll gain it back. Most importantly those things are never healthy. A good smoothie diet program or challenge will help you understand how your body works, what nutrients does it need, and how much. The best ones do it in a simple, easy-to-understand way. This way youll not only reach your weight goals but learn how to eat and feel healthier at all times not just during the program.
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Whole Foods And The Brain
The brain is a really hungry organ, and it uses 25% of the total energy you consume from your food. Everything it needs to function at its best isyou guessed ita whole, unprocessed food.
In fact, the best diet recommended for brain health is the MIND Diet. In one study, it was shown that people who follow the MIND diet closely had a 53% reduced rate of developing Alzheimers.
Some of the best whole foods for the brain are:
Do Smoothies For Weight Loss Actually Work
When you replace your standard breakfast with a weight loss smoothie, you can lose weight.
On the Zero Belly Smoothies diet, a 39-year-old emergency-response adviser from Katy, Texas, Fred drank Zero Belly Smoothies as part of his weight-loss program. “I noticed results in the first week,” he says. “It really was amazing.” Fred lost 21 pounds and 5 inches off his waist over the next six weeks.
Ohio’s Martha Chesler, 52, who lost 21 pounds and 7 inches off her waist in less than 40 days, had the same experience. “I saw results immediately,” she says.
In fact, in our original Zero Belly Test Panel of more than 500 men and women, many lost up to 16 pounds in the first 14 days. Now you can achieve results like these even more quickly with this carefully created, highly effective collection of Zero Belly Smoothies.
Recommended Reading: How Much Profit Does A Tropical Smoothie Franchise Make
Incorporating Fruit Smoothies For Weight Loss In Your Diet
You of course already know that fruit is generally rich in vitamins and minerals. Therefore, theyre a common ingredient in beauty products for your skin and hair.
However, its truly powerful effect takes place when you eat them directly or when you incorporate all of their nutrients naturally in your body.
Eating raw fruit, in its original form or in tasty smoothies, will also give you the guarantee of truly natural components that dont contain chemicals, dyes, or preservatives, which in the long run will also harm your body and health.
You may find it interesting to know that in the specific case of the fruit vitamins, these have an antioxidant effect.
That means that these vitamins counteract the negative effects of free radicals. Free radicals are highly reactive substances produced by your own body when you have a poor diet, experience stress, or lead a sedentary lifestyle.
They accelerate the aging process and deteriorate your cells and tissues.
Read also: Dietary Habits to Fight Premature Aging
Our Top 5 Favorite Benefits Of A Smoothie Detox Are:
- Quick weight loss
As you can see, starting a smoothie diet can change your life, for the better!
Weight loss smoothies can help you look better, feel better, live longer whats not to love?!
If you feel like a smoothie cleanse is right for you, see all 3 of our smoothie cleanse guides below. However, if youre just looking to add a bit more fruits and veggies to your diet, try working one of the healthy smoothie recipe options below.
If youre looking to feel and look great fast, try a smoothie diet!
Below we have 3 smoothie diet guides, and 10 smoothie diet recipes to help you get started.
Also Check: Smoothie King Menu Meal Replacement
Super Berry Weight Loss Smoothie
The combination of the antioxidant-rich strawberries and blackberries pack a fiber-punch while making this smoothie delightfully sweet and refreshing. The unexpected superstar weight-loss ingredient is the protein-packed pea protein Like all pulses, they can aid in weight loss even when you arent restricting calories. They have also been found to be more effective than whey protein at fighting against hunger, says The Nutrition Twins, Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RDN, CDN, CFT.
Why You Might Consider A Protein Shake
Lets be clear: protein shakes are not typically a necessity. In general, people who eat a wide variety of foods are meeting their protein needs,Brooklyn-based registered dietitian nutritionist Maya Feller tells Health. With protein, more does not always mean better. Different people have different protein needs, and this is something that should be worked out with a doctor. According to Feller, individuals who are particularly active and looking to gain muscle may benefit from a protein shake with 20-25 grams of protein, while those looking to supplement their diet with additional protein can potentially benefit from a shake with 12-20 grams of protein.
RELATED:Is Protein Powder Good for You? Heres What a Nutritionist Says
Kimberly Gomer, RD, LDN, director of Nutrition at Pritikin Longevity Center, stresses that protein shakes should not be consumed as meal replacements with the goal of weight loss. The only time we say a good quality protein shake is a win is when our client needs immediate repair to their musclemostly a heavier-weight workoutor if someone needs to gain weight, she says.
But protein alone isnt enough to refuel post workout. Carbs and protein are equally important for muscle recovery, adds Kim Rose, a Florida-based registered dietitian nutritionist. So if you dont have time for a full meal, try pairing a protein shake with a healthy carbohydrate to balance it out, suggests registered dietitian Lauren Hubert.
Also Check: Smoothie With Oats And Fruit
Top 10 Weight Loss Smoothie Recipes
Weight loss smoothies can be a bit hardcore, but I believe it will help you see results more quickly when combined with an awesome exercise goal. I hope you try these recipes and love the results when you are consistently drinking them:
Meal Replacement Smoothie– Smoothies are considered the healthiest fast food because you can make a quick, filling meal in five minutes! Put that theory to the test with this lovely berry smoothie.
Anti-Inflammatory Smoothie– Chronic inflammation keeps our bodies from reaching their full potential. Fight that head-on with this soothing smoothie recipe.
Beginner’s Luck Green Smoothie– This is THE best green smoothie! It’s been voted #1 by far and is both delicious and nutritious.
Apple Celery Smoothie– The green smoothie of all green smoothies, this one’s got a healthy boost and a unique ingredient list.
Pineapple Ginger Smoothie– Fresh ginger has so many health benefits, and paired with pineapple is quite easy to digest.
MCT Oil Smoothie– Your metabolism needs fat to help digest food. MCT oil is an easy and efficient way to get healthy fat into your body.
Chocolate Weight loss Smoothie– Gain natural energy and burn fat with this yummy cacao-filled smoothie.
Smoothie for Brain Fog– Clear the cobwebs and benefit from better focus with this genius smoothie.
Raspberry Smoothie– Is it a dessert or a smoothie? This creamy, ruby smoothie is healthy and just plain pretty.