Great Blenders To Use To Make Smoothies
When making smoothies, you want your smoothie to be smooth and silky. You dont want bits of spinach or kale floating around in your smoothies.
So, a good blender is vital for making smoothies. Here are 5 high-quality blenders that will make smoothie-making easier:
- Nutri Ninja BL642 Personal and Countertop Blender: It comes with extractor blades that break down whole fruits, veggies, ice, and even seeds. Plus, it comes with serving cups that you can carry on the go.
- Vitamix E310 Explorian Blender: This premium blender is known for its performance and durability. And it handles really tough ingredients, so you get restaurant-quality smoothies in the comfort of your own home.
- Ninja SS101 Foodi Smoothie Bowl Maker & Nutrient Extractor: This personal blender makes individual smoothies in a small compartment. So it takes up less counter space and is easier to clean.
- Ninja Personal Blender for Shakes and Smoothies: This reasonably priced personal blender includes 2 cups and recipes for added inspiration.
Are All Smoothies Healthy And Beneficial To To Healthier Eating Habits
When it comes to weight loss, healthy eating choices should be your number one priority. Yes, smoothies can be classified as healthy beverages, but it doesnt mean that you can eat whatever you want throughout the day. Simply put, if you drink a healthy vegan smoothie for breakfast, you still should stay away from junk and processed food during the rest of the day. If you are avegan, you should consume at least 5 portions of various fruits and veggies per day . Potatoes, whole grain starches like rye bread, whole wheat pasta, brown rice, low fat dairy and alternatives, beans and legumes, healthy oils, and plenty of fluids should be the foundation of your diet. Make sure you plan your diet carefully so that your body gets all the essential nutrients it needs to keep you alive and well .
If you dont choose the ingredients for your smoothies carefully, you might end up consuming increased amounts of sugar. Regular consumption of added sugars may increase your risk of chronic diseases, such as diabetes, heart disease and liver disease. If you want to lose weight, opt for healthier options and recipes .
Pineapple Smoothie Recipes For Weight Loss: How To Prepare Pineapple Smoothie For Weight Loss
Pineapple smoothie does not have to be boring. Various simple and effective pineapple smoothie recipes combine fruits and other ingredients to make it tastier and obtain better results.
BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off you energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and change your life for the better!
Here is how to make weight loss breakfast smoothies using pineapple:
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Low Calorie Smoothie Recipes
These low calorie smoothie recipes prove just that. They all use less than 4 ingredients and most contain fewer than 100 calories per smoothie. These smoothies are thick, creamy, and deceptively filling, and taste so delicious.
Here are the flavor options-
- Strawberry smoothie
- Chocolate smoothie
- Coffee smoothie
What I love about these smoothies is that you can easily customize them while keeping the calories super low! Combine them with other low calorie fruits , low calorie ice cream, or even some low calorie peanut butter!
Plant Based Diet To Burn Fat
I fell in love with a plant-based diet when I lost the weight and gained tons of energy without really even trying. Just drinking smoothies and eating meals that were rich in fresh fruits and vegetables, nuts and seeds did the trick! I began seeing meat, eggs and dairy as more of a condiment that goes with my plant-powered meal.
To help with the results, I started focusing on blending ingredients that are scientifically proven to burn fat and boost the metabolism, which lead to weight loss. Let’s dive into these fat burning smoothies so you can see just how tasty and simple weight loss can be. But first…
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Healthy Coffee Smoothie Recipe
Cashew butter doesnt get the attention it deserves. Its even more delicious than peanut butter and contains a lot of nutrients too.
Youll find a wide variety of cashew butter in the market raw and salted. From a health perspective, raw nut butter is better than salted one.
Try to choose raw organic cashew butter without added sweeteners. Great cashew butter really only needs one ingredient: cashews. The fewer ingredients store-bought nut butter has, the healthier it usually is.
If you cant find raw organic cashew butter at your grocery store, try making your own homemade nut butter. All you need is a good high-speed blender comparable to a Vitamix and, a bit of oil, and some cashews. Heres a great cashew butter recipe to get you started.
When youre trying to lose weight, its important to consume nuts and nut butter in moderation. Cashew butter contains healthy fats that are beneficial for your health, but it also contains plenty of calories. A small handful of nuts or 1-2 tablespoon of nut butter a day can fit well into a weight-loss diet.
Ingredients:
Avocado And Spinach Smoothie
This smoothie has a secret ingredientpeanut butter! With this recipe, youll be satisfied and full, all while going green. Let us just say, avocados are a true friend. Did you know they help boost the nutrient absorption of everything else you eat? Plus, we know theyre loaded with the good kind fat. Potassium-filled and fiber-rich, they also help to improve lipids and melt fat! We know youll love this one!
To make this avocado spinach smoothie recipe:
- 1 small avocado
- 1 cup almond milk
- 1 small banana
Add all the ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
Youre done!
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Fat Burning Raw Beet And Ginger Smoothie
One of my top favorite beetroot-based smoothies so far, this Raw Beetroot and Ginger Smoothie had layer upon layer of flavor.
The vegetables earthy and slightly bitter notes went perfectly with the tartness of the apple and the distinct spicy taste that only comes from fresh ginger.
It wasnt as light as the other recipes that Ive tried out however, it was definitely still packed with flavor and left me feeling full and satisfied.
The nutritional benefits of this Raw Beetroot and Ginger Smoothie are unparalleled. Not only does it boost energy levels, but it also detoxifies the liver, increases blood circulation, and improves muscular function among other things.
All these promote weight loss too, which is undoubtedly appealing for all those trying to slim down.
Ginger, in particular, has also been proven to be effective at cleaning the liver and colon from nasty toxins, ensuring that only healthy nutrients are left in your body.
Ingredients:
Check out this Beetroot and Ginger Smoothie recipe from Just Beet It.
What Are The Benefits Of Pineapple Smoothies
Proponents of this drink boost its numerous benefits, some of which are true and others may not be evidence-based. However, it is a fact that pineapple as fruit has many health benefits, some of which trickle down to juices, smoothies, and other foodstuffs that include it, especially those that do not involve processing or include additional sugars and artificial flavors.
Here are the benefits of pineapple smoothies and juices backed by research findings:
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Creamy Chia Seed Pia Colada Breakfast Shake
This Creamy Chia Seed Piña Colada breakfast shake tastes amazing, and has Chia seeds in it, which are one of the worlds most nutritious foods.
This make ahead breakfast shake ensures a fast and efficient morning, and keeps you full for hours. Try it with your favorite detox smoothie diet, or check out our FREE Detox Smoothie Diet Plan below!
Weight loss breakfast smoothies are a great way to get loads of nutrition in first thing in the morning. This recipe for healthy breakfast smoothies for weight loss tastes like a creamy Pina Colada its hard to beat that!
How To Make A High Protein Fruit Smoothie
Making a protein fruit smoothie recipe is pretty simple. Its important to have a good quality protein powder in hand that is minimally processed, doesnt have a ton of added sugar, and of course, has a good taste.
I like Naked Nutrition as a protein powder because there are no artificial sweeteners and colors. And if youve been following me for a while, you know that I quit sugar, so a powder that has few ingredients is important to me.
In a nutshell, I mix unsweetened almond milk, fruit, and a scoop of protein powder in my Vitamix blender. The result is a perfect consistency smoothie that is like a meal in a mason jar !
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Lemon Kale Protein Detox
Putting lemon in your blender is like taking out a nutrition insurance policy for your smoothie. That’s because a significant percentage of the antioxidant polyphenols in any food or drink break down before they reach your bloodstream. But researchers at Purdue University discovered that adding lemon juice to the equation helped preserve the polyphenols.
- ½ lemon, peeled and seeded
- ½ frozen banana
- ½ cup unsweetened almond milk
- 1 scoop plain plant-based protein powder
- 3 ice cubes
- Water to blend
NUTRITION: 254 calories / 7 g fat / 20 g carbs / 5 g fiber / 10 g sugar / 30 g protein
Can Vegan Smoothies Make You Lose Weight
Vegan smoothies are usually made of low-calorie ingredients and contain no dairy. Theres no reason why such a vitamin-packed drink shouldnt be one of the tools in your weight loss arsenal. If you watch your portion sizes, stay in a calorie deficit, and sneak in some exercise on a daily basis, you should be well on your way to the body of your dreams.
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Savory Weight Loss Smoothies
A smoothie can be a lot of things: a pre- or post-workout boost, a cold and refreshing thirst quencher, a thick and creamy dessert, a perfectly balanced breakfast. But one thing most of us never think of when we think of smoothies: comfort food.
These recipes, from the book Zero Belly Smoothies, stake out a new territory in the smoothie landscape, a culinary point of departure into a taste realm you might not have considered. While these smoothies are still cold and refreshing, they’re going to taste more like a savory soup than a bright pick-me-up.
- ¼ cup unsweetened almond milk
- 1 scoop plant-based plain protein powder
- 3 ice cubes
- Water to blend
NUTRITION: 232 calories / 2 g fat / 28 g carbs / 3.5 g fiber / 10 g sugar / 26 g protein
Extra Breakfast Smoothie Ingredients
If youre looking to add in some protein powder, or superfood ingredients to your smoothie recipes, check out a list of my personal favorites:
The best smoothie add ins:
I like to add the protein, collagen, Maca, and flax seeds to the blender and blend them into the weight loss smoothies. As for the chia and hemp seeds, both go well on top, or inside your healthy breakfast smoothies for weight loss.
Get creative with your add ins, as long as youre not adding in sugar or processed foods, youll likely be making good choices.
If youre looking for Kid Friendly Smoothie Recipes, check out my article on Healthy Smoothies for Kids here:
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Papaya Smoothie For Weight Loss Low Fat And Low Fodmap
August 14, 2021 by Amber
This papaya smoothie for weight loss is low in fats and high in fiber, phytonutrients, antioxidants, and the anti-inflammatory papain enzyme. The papaya banana smoothie is vegan, low fodmap, and is a SIBO friendly recipe.
Papaya contains the enzyme papain, which is a protein-digesting enzyme that is great for gut health.
The consumption of excessive quantities of fat can result in increased body weight and visceral fat. This low-fat papaya and banana smoothie for weight loss is listed as a green light food by the authors of mastering diabetes.
Obesity is associated with an increased risk of diabetes and metabolic syndrome, characterized by high triglycerides and high blood sugar. High-fat diets, especially high saturated fat diets, can cause weight gain and fatty liver.
Fortunately, papaya has beneficial effects on obesity, inflammation, and oxidative stress, thus reducing the risk of developing type 2 diabetes. Papaya is good for diabetics due to papayas medicinal properties that include antioxidant and liver-protective properties.
Both inflammation and fatty liver are underlying causes of insulin resistance and the development of type 2 diabetes. This banana papaya smoothie for weight loss also helps to prevent insulin resistance and fatty liver!
More Healthy Smoothie Recipes
Are you developing a strong sense that healthy breakfast smoothies are the way to go during busy mornings? Good. Im glad to hear that. Here are some other great healthy smoothie recipes:
- Almond Butter, Chocolate, & Coffee Bean Protein Shake: Coffee and almond butter are amazing together. But thats not enough. So this protein shake also has chocolate and cinnamon. And yes, it tastes as delicious as it sounds, its healthy and breakfast-perfect. Get the recipe.
- Pink Power Protein Beet Smoothie: This healthy smoothie is colorful, vibrant, and satisfying. And I can guarantee that it will make your mornings better. Just look at it. Get the recipe.
- Smoothie Freezer Packs: You can have 2 weeks worth of healthy breakfast smoothies prepped and waiting for you in the freezer in just the same amount of time required to make a smoothie from scratch. Get the recipes.
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Can You Lose Weight With Coffee
Coffee contains caffeine, the most commonly used stimulant on earth. When you look at most fat-burning supplements, you probably will find caffeine in them and thats for a good reason.
Caffeine not only wakes you up but also increases your metabolic rate as well. The higher your metabolic rate, the more calories your body burns, and the easier it is for you to shed some pounds.
Studies show that caffeine can increase your metabolic rate by up to 11%. Depending on the individual, that is 79-150 additional burned calories a day!
There are a few downsides to caffeine as a weight-loss tool, however.
Over time, your body becomes tolerant of the effects of caffeine. It may therefore be best to cycle your coffee smoothie drinking habits to prevent a buildup of tolerance. One week on, one week off can be a good idea.
Also, dont overdose on coffee smoothies.
The recommended amount of caffeine is up to 400 mg per day for healthy adults. One coffee smoothie should contain roughly 100 mg per serving. One or two smoothies a day is all you need to experience the positive effects.
Replace your morning coffee with coffee smoothies, dont consume additional caffeine to avoid nasty side effects.
Coffee Smoothie Recipes For Weight Loss
When youre on a diet and in need of a quick hit of caffeine that is also delicious, coffee smoothies for weight loss are a great solution.
Loaded with fiber, protein, healthy fats, and caffeine, coffee smoothies can get you going in the morning or energize you in the afternoon.
Most coffee drinks you can buy in stores are loaded with sugar. The following weight loss coffee smoothies can be a healthier choice when youre trying to lose weight. They have you ready to conquer whatever the day has in store for you!
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Skinny Orange Dream Smoothie Recipe
Do you remember the Orange Creamsicle® Bar you used to have as a kid? This Skinny Orange Dream Smoothie recipe tastes very similar, but is actually good for you, too.
This weight loss breakfast smoothie is packed with lots of Vitamin C as well as other metabolism boosting ingredients.
This copycat smoothie recipe is easy and oh so delicious, plus theres added protein with the Greek Yogurt!
We love weight loss smoothies with metabolism boosting ingredients, and thats why this detox smoothie made it on our list of the best weight loss breakfast smoothies.
My Secret Low Calorie Smoothie Ingredient:
One of the ways I keep the calorie count down on my afternoon smoothie is by using Silk Unsweetened Almond or Coconut Milk. There is also an Almond Coconut Blend for 35 calories and an unsweetened Cashew milk version that is 25 calories.
Depending on the flavor you choose and as long as you stick with the unsweetened, the calories range from 25 to 60 for a full cup!
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What Ingredients Are In The Best Weight Loss Smoothies
Healthy smoothies for weight loss are made with the right blend of weight loss foods that are scientifically proven to decrease body fat. Some of the common ingredients we include in these smoothies for weight loss are:
- Protein powder for weight loss: these powders are low in sugar or other sweeteners, low in calories, and rich in high-quality protein that, in combination with strength exercises, will help build metabolism-boosting muscle mass
- Healthy fats: healthy fats like nut butters, avocado, and MCT oil will help to slow digestion to keep you fuller longer to prevent overeating
- Fiber: consuming fiber-rich ingredients like chia seeds, flaxseeds, hemp seeds, leafy greens, and oats can help prevent spikes in blood sugar that can lead to the storage of carbs as fat
- Low sugar: fruit is the base of all smoothies, and because fruit naturally contains sugar, there’s no need to add extra sweeteners like honey, orange juice, or frozen yogurt that only serve to add empty calories