Benefits Of A Weight Loss Cleanse
A weight loss cleanse can be slightly different from a smoothie cleanse, and we will explore the differences here.
Often a weight loss cleanse will incorporate more than just smoothies but you guessed it, you will typically consume weight loss smoothies while on a weight loss cleanse.
A weight loss cleanse will, however, also incorporate salads, detox water recipes, even a bit of exercise. But because it heavy leans on help from smoothies to lose weight, weve included it here.
Expert Tips From A Dietitian
This is a level 3 recipe . Both low calorie and high calorie recipes can be healthiest, depending on your goals. I hope Ive shown you here how a smoothie with healthy ingredients can be a good choice for gaining weight.
When someone who is overweight tells me they primarily eat healthily, I believe them. It’s not too difficult to maintain a calorie excess by including a lot of the energy-dense healthy food choices. Focusing on these same foods can help someone who wants to gain weight.
One serving of this healthy smoothie has more calories than a decent-sized meal. Its a super avocado smoothie recipe for weight gain.
To bump the calories up even more, garnish the smoothie with the optional peanuts and whipped cream. You can also swap the 2% milk for whole milk.
One more thing: this smoothie is super thick! I recommend serving it with either a spoon or extra-wide smoothie straws. Ive linked to the straws I use in the equipment section above.
Kale And Apple Green Detox Smoothie
This detox smoothie recipe is not quite like the ones before kale has a stronger flavor than spinach . Thankfully almond milk helps in this smoothie for weight loss.
When on a smoothie diet, its important to switch up your greens, so you ingest more nutrients and kale smoothie recipes for weight loss can help you do that.
You May Like: Moong Calories
Oatmeal Smoothie With Spinach 243 Calories
This green smoothie is great for you, but it doesnt taste too green. Its a good recipe for green smoothie beginners.
I like to use baby spinach , because of its mild taste. Its almost flavorless. Baby spinach can give you a nice boost of nutrients. It has all the stuff your body craves when youre on a restricted diet. You can add some mixed frozen fruit or ice cubes to make this smoothie even better.
What Youll Need:
- 1 lime, peeled
How to Prepare:
Peel the banana and lemon. Add everything to your blender and blend for 1-2 minutes depending on the strength of your blender. Add some ice to make this smoothie more refreshing.
Very Berry Weight Loss Smoothie
What you need
- Smoothie drinking jar & straw
Read Also: Slim N Trim Strawberry
Is Oatmeal Good For Weight Loss
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Oats, water, milk, ice, sugar, and cinnamon, for example, comes out to around calories and contains 2 grams of fat as well as 7 grams of protein. Pumpkin Pie Smoothie.
I like using frozen fruit in my smoothies because you can skip the step of adding ice. I hope you give it a shot and love the results.
To help with the results, I started focusing on blending ingredients that are scientifically proven to burn fat and boost the metabolism, which lead to weight loss. A vegan weight losss smoothie with dates, cashew butter, spinach, and hemp hearts.
Do you like Pina Coladas?
Per serving: cals, 3 g fat, Otherwise, your smoothie will be an unappetizing brown color and just not look as fresh.
Courtesy smkothie Delish. This is a very easy recipe and I make the one for the next day all ingredients in a mason jar for blending the next morning. To give your morning an extra kick, try this ginger-filled smoothie. In other words, it’s the perfect base ingredient for a delicious weight loss smoothie.
Only by looking at weight loss from a holistic point of view can you really home in on a healthy goal, effect meaningful change, and see sustainable results. Culinary Hill. Kale Smoothie. Looking to snack healthier?
Foods To Boost Metabolism
Our bodies needs proper fuel to keep up with the demands of daily activities. It’s important that the calories we consume, especially if we’re trying to lose weight, gain muscle, or just improve our performance, are quality calories.
A protein bar may be high in calories and full of nutrition, yet it won’t fill you up in the same way a plate of salmon, brown rice, and steamed veggies will. But a high-quality vegan protein bar can give you the energy you need to power through a workout or recover from one.
What does that mean? It means that recipes need to tick off several boxes: healthy fats, protein, complex carbs, vitamins and minerals, and/or a combination of all of the above. The above fat burning smoothies have all that and more!
Want to skip a step and add protein + healthy fats to your smoothie in one step?Check out my Protein Smoothie Boost! Clean protein? Check. Healthy fat? Check. Helpful fiber? Check. No sweetness or artificial nonsense? Check! Protein Smoothie Boost is a great partner in your fight to burn fat with this smoothie!
Don’t Miss: Smoothie King Concert Seating Chart
Avocado Smoothie Recipes That Will Leave You Feeling Satisfied
Are you wanting to get more avocado in your life?
Using it in your smoothies is an easy way to take advantage of the health benefits of avocado.
If youre not familiar with avocado, there are lots of great reasons to eat it regularly. Its a great source of monounsaturated fats, which help to keep your heart healthy.
And thats not all you also get essential nutrients such as vitamin E, fiber and potassium. Its one of the healthiest foods you can eat so it makes sense to make it a staple in your smoothies!
Lean Green Apple Avocado Smoothie For Weight Loss
Apples are rich in soluble and insoluble fiber which helps keep you feeling full for longer periods and decrease your appetite. Eating high fiber foods can help you lose weight because of something called pectin which absorbs water and forms a gelly substance in your intestines. Adding high fiber foods to your diet can also help prevent or reduce many illnesses like diabetes, heart problems, and obesity.
- 1 cup of zero fat yogurt
- 1 cup of unsweetened coconut or almond milk
- 2 tablespoons of organic raw honey
- Ice cubes
Preparation & Consumption:
Deseed the apples and cut them into chunks, core the avocado and remove the skin, add all of your ingredients into a blender and blend on high speed until smooth. Drink the smoothie right away for breakfast and make sure not to eat anything else.
Read Also: 10 Day Detox Smoothie Recipe
Best Avocado Smoothie Recipes For Weight Loss
- Energetic Lifestyle Team
- 9 Best Avocado Smoothie Recipes for Weight Loss
Today were counting down our favorite avocado smoothie recipes for weight loss.
Are you craving healthy greens with a great taste? Do you need a passive way to include healthy fruits and vegetables into your diet? You are on the right track. Consider trying avocado smoothies.
The use of vegetables as food and medicine is a long-time practice. The usefulness has not depreciated over time. Rather, it has been further explored with modern research. A cup of healthy green smoothie per day will do more wonders in your body system than you can imagine.
Avocado is one of the most nutritious greens you will find around. Making avocado into smoothies is one of the best ways to consume it. Avocado smoothie is an excellent option if you need mixtures that are energizing, filling, and cleansing.
It is a healthy source of monounsaturated fat, a perfect substitute for carbohydrates from grains. It will supply as much energy as you need. Avocado will also give you a filling effect. Simultaneously, it will aid in calories burning without compromising your energy demands.
Avocado is a versatile green that can make an excellent addition to salads, rice, pasta, and smoothies. In this guide, you will learn about several practical avocado recipes for weight loss. It will provide all essential details, including preparation time and effect.
Green Detox Smoothie Recipes
You cant talk about detox smoothies without also discussing green smoothies. The reason green detox smoothie recipes are so popular is because most detox smoothie recipes call for some kind of green leafy vegetable , which gives it its distinctive green color.
But dont let the bright green color fool you, these green smoothie detox recipes taste wonderful and you usually cant taste the leafy vegetables. And when it comes to fast weight loss, a green smoothie cleanse cant be beat.
Try one of my green smoothie weight loss recipes below and youll understand why they are so popular.
These healthy smoothies for weight loss lean heavy on baby spinach, the most mild of the greens. I promise you wont be able to taste the spinach in this yummy detox smoothie recipes!
For kale smoothies, avocado smoothies, and more keep scrolling! There are lots more smoothies recipes below!
Recommended Reading: Best Seats At Smoothie King Center
What Makes This Cleansing Apple Avocado Smoothie Cleansing
What makes this an especially cleansing smoothie recipe is the combination of spinach and apple, which are both high in fiber and thus help clear your system. If you are looking for smoothies for weight lossor if, like me, you have serious hanger issuesfiber is a critical factor to prioritize because it means the smoothie will keep you fuller for longer.
Fresh ginger, another one of our star smoothie ingredients, is known to help with digestion. I also adore the flavor ginger adds. It gives the apple smoothie a welcome, energizing pop! that brightens my winter blues.
Speaking of winterour final star green ingredient is avocado, which makes the smoothie ultra creamy and satisfying. Avocado is also great for your skin, a welcome plus at this most blustery time of year.
If you havent tried avocado in your smoothies yet, DO IT! Avocado gives smoothies a creamy, velvety texture that feels ultra indulgent. This Blueberry Banana Avocado Smoothie and this Avocado Mint Smoothie, which tastes like a shamrock shake , are two of my other favorite avocado smoothie recipes.
Amping up the creamy factor further is frozen banana. It also gives the smoothie much of its sweetness naturally, and if youd like it a bit sweeter, you can add additional honey too.
Avocado And Green Apple
- Green apples
Green smoothies for weight loss are pretty popular these days, mainly because they work wonders in terms of curbing the appetite, help to boost the metabolism, and can be used as a meal replacement or afternoon snack. The apples in this smoothie provide a creamy texture, while the avocado and yogurt further enhance the creaminess and richness of this drink. Apples are high in both insoluble and soluble fibers, both of which aid in weight loss since it can regulate blood sugar levels and aids in appetite control. The pectin forms a type of gel-like substance and absorbs water in the intestines, so youre left feeling full.
Read Also: Detox Smoothie Diet For Weight Loss
Other Smoothies For Weight Gain
Are you looking for weight gain shakes you can buy from a store? Check out Raw Generations Protein Smoothie Variety Pack.
These smoothies are in the same spirit as my homemade weight gain smoothie. They use a combination of nuts, plus dates and other fruits for smoothies with no sugar added. Please note that these are NOT complete meal replacement shakes theyre meant to be snacks only.
The Raw Generation smoothies are entirely plant-based and at 200-400 calories per serving, relatively high calorie smoothies without protein powder. The Cacao Hemp flavor appears to be the best choice for protein, with 16 grams per 12-ounce bottle.
Naked Peais an unsweetened vegan protein powder made from yellow pea protein. The nutrient values of this product have been verified by third party testing.
Below You Will Find The Following Weight Loss Cleanse Plans:
- Quick 3 Day Weight Loss Cleanse
- 7 Day Weight Loss Cleanse also called a Detox Week
- Green Smoothie 10 Day Cleanse
You can find more information in our Benefits of a Detox Diet article here.
No matter if you choose a 3, 7, or 10 day weight loss cleanse youll be resetting cravings and increasing metabolism!
Try out one of our weight loss cleanse plans, and check out our 10 best detox smoothie recipes below.
Also Check: Side Effects Of Ice Chemotherapy
Almond Butter And Blueberry Smash Smoothie
This protein and fiber-filled smoothie will help you achieve your weight-loss goals.
Image Credit: Jackie Newgent/LIVESTRONG.com
Newgent advises that smoothies can be helpful for weight management if they supplement your diet with nutrients you usually miss out on and if the serving size is just right for your energy needs. You’ll also want to make sure your smoothie provides ingredients that can boost that feeling of fullness. It’s the coupling of protein and fiber that is the key to satiety, Newgent explains.
Given those guidelines, this almond butter and blueberry smoothie recipe would make a great breakfast or a post-workout snack.
The frozen blueberries provide important antioxidants that protect cells from damage and are loaded with fiber. The unsweetened almond milk and almond butter provide protein and healthy fat that will keep you fuller, longer. And the Greek yogurt provides additional protein plus gut-healthy probiotics. This pack comes in under 250 calories per serving.
Get the Almond Butter and Blueberry Smash Smoothierecipe and nutrition infohere.
A Final Word From Energetic Lifestyle
Avocado is a healthy and nutrient-rich fruit.
Its versatility makes it an excellent combo to make smoothies with various fruit and vegetables. It can help you to lose weight while adding other health benefits. There are several recipe options to select. You can even vary your taste while retaining the health benefits of these smoothie recipes.
Which is your favorite avocado smoothie recipe for weight loss?
This post may contain affiliate links. Please read our disclosure for more info.
Energetic Lifestyle Team
Ready To Start Your Quest?
Now its your turn to step up, get lean and live a more energetic lifestyle.
To help you get started, we created a free video training that will give you all the tools and tactics you will need to get started even if you dont have any prior experience.
Recommended Reading: Smoothies For Depression
Kiwi & Lime Avocado Smoothie For Weight Loss
Lime is rich in vitamin C which is an antioxidant that reduces oxidative stress caused by the overproduction of toxins. Kiwi is rich in dietary fiber which keeps you feeling full and reduces hunger pangs. Avocados are rich in omega 3 and 6 fatty acids which help your body burn fat by increasing energy and muscle mass.
- 1 tablespoon of fresh lime or lemon juice
- 1 cup of almond, coconut milk, or fruit juice
- 2 tablespoons of raw organic honey
- Ice cubes
Preparation & Consumption:
Peel the kiwi, core, and peel the avocado, add all of the ingredients into a high-speed blender and blend into a smooth consistency. Add in more juice or milk if the mixture is too thick and drink this smoothie for breakfast to help you lose weight, increase energy, and detox your body.
Creamy Key Lime Pie Smoothie
- Agave nectar
Beat and the summer heat and refreshing your taste buds with this extra-ordinary key lime pie smoothie packed with fruity and citrus flavors. The delightful combination of avocado and lime renders a nice creamy texture and tart-tangy taste to the smoothie. The banana and apple adds some nice fruity flavors and mellow sweetness to it which makes it a perfect snack or dessert.
Weight Watchers Benefits Lime juice and other citrus fruits are a rich source of vitamin C that aids weight loss by increasing the absorption of calcium in the fat cells. Calcium plays an important role in how fat is processed and stored by the body. Increased level of calcium in fat cells promotes fat burn.
Get the full recipe from citronlimette
This is a purely vegan smoothie recipe that uses avocados and bananas as the base and yet the texture is so smooth and rich that you would think that it includes yogurt or milk. The red and juicy strawberries give a nice fruity flavor boost and nice sweet-tart taste while the banana enhances the creaminess of the smoothie.
Weight Watchers Benefits The antioxidants, vitamins and minerals found in strawberries increase the bodys production of hormones that stimulate metabolism and suppresses hunger. The fibers slow down the rate of digestion of starchy foods and increases satiety. Strawberries also promote the weight-reducing hormones to work properly.
Get the full recipe from upstateramblings
You May Like: How To Put A Breville Juicer Together