Cottage Cheese Or Greek Yogurt
For many people, Greek yogurt is the go-to in smoothies to add protein and more creaminess. You can definitely use that in this recipe, but I actually prefer cottage cheese.
Many people arent fans of cottage cheese, but trust me on this. It has become my go-to for cherry smoothies, blueberry smoothies, you name it. ,
It blends up so super smooth, without that bit of tartness from the yogurt. And the salt in the cottage cheese just enhances the sweetness of the fruit, as well as the nuttiness of the peanut butter in this recipe.
If you avoid dairy, substitute a non-dairy yogurt like coconut or soy yogurt.
Chocolate Peanut Butter Banana Smoothie
Deliciously creamy chocolate peanut butter banana smoothie that seriously tastes like a Wendys frosty! This healthy chocolate banana smoothie recipe is made with just five ingredients and is easy to customize with your favorite nutritional boosters. The perfect breakfast, snack or even dessert!
If you grew up dipping crispy french fries into your cold, creamy Wendys frosty, wow do I have a surprise for you. This epic chocolate peanut butter banana smoothie literally tastes JUST like a frosty but is naturally sweetened with fruit and made with five simple ingredients.
I made this during our fun 7-day smoothie challenge and am so excited to be sharing it now! Enjoy this chocolatey goodness for breakfast, a filling snack or even a healthy dessert any day of the week. French fries optional but recommended.
How To Freeze Bananas To Make Thick And Creamy Vegan Smoothies
When I have bananas that are going bad, I slice em up and put them in the freezer. That way Im not wasting food and I always have a healthy smoothie base on hand. Its really a win-win.
To flash freeze bananas, first slice them and place on a baking sheet lined with parchment paper. Then put the baking sheet in the freezer for about 1 hour, until the banana slices are hard.
Transfer the frozen bananas to freezer safe bags, and keep in the freezer for up to 4 months.
Read Also: How To Make Mcdonalds Mango Smoothie
Can Smoothies Replace Meals
Absolutely! It all depends on the ingredients and what meal.
I wouldnt replace my main meal with a smoothie but definitely another meal if in a hurry. Mornings are quite hectic for us so smoothies are the best thing ever to prep in 5 minutes, grab and GO!
Make sure to add protein, some healthy fat and fruit to make it a healthy replacement or your breakfast.
How Do You Sweeten The Chocolate Peanut Butter Banana Smoothie
Both the banana and the dates are natural ingredients that sweeten the chocolate peanut butter banana smoothie.
The riper the banana is, the sweeter it will be. Overripe bananas will also blend better. Bananas bring sweetness to your smoothie, but also have lots of potassium, fiber and vitamin C. Its easy to keep a few ripe bananas in the freezer to both sweeten and thicken your smoothie.
When bananas start getting a little too ripe on the counter, just peel them and toss them into a bag in the freezer. Youll have frozen bananas ready to use any time.
Using dates as a natural sweetener is a great way to cut refined sugar from your diet. They are very mild in flavor, so youll still taste the chocolate and peanut butter in the smoothie. Besides being sweet, they have fiber, magnesium and calcium. If you want, you can soak the dates first for an extra smooth finish. One or two dates is plenty to sweeten a chocolate peanut butter smoothie.
Also Check: Superfoods To Add To Smoothies
How Often Should You Drink Protein Shakes
How often you drink protein shakes depends on your goals. If you want to gain weight, you can have a protein-filled shake every time you do resistance training to help build muscle. For weight loss, you can reduce your calorie intake and ensure that you are still getting enough protein by maybe drinking two shakes a day.
But remember, the important thing is that the protein shake is not a protein replacement. You still need to get your requirements from other sources, too.
If You Love Peanut Butter And Chocolate Youll Be All Over This Chocolate Peanut Butter Banana Smoothie
An easy to throw together, thick and creamy smoothie your kids will love the ultimate healthy at-home smoothie to make on busy school mornings.
When it comes to smoothies, this Chocolate Peanut Butter Banana Smoothie is probably the one I make most often this one and this Strawberry Banana one. Probably because my kids love it, its easy to make and Well, my kids love it.
I usually have all the things we need for this smoothie at home. I might will definitely slack with freezing the bananas, but alas Throw in some ice cubes and youll be fine this is definitely a smoothie that tastes better cold.
So about freezing bananas Im really terrible at this. I had to start shooting this recipe video three times. The first time, I forgot to freeze the bananas. The second time, the munchkins troubled me until the bananas thawed. Yes, I let them sit on the counter for no apparent reason other than Im scatter-brained ??
I really wanted to share this smoothie with you in January, but then the whole frozen banana disaster happened and I kept pushing it off and well now I finally made it. Guess three times a charm? ?
In case you want to avoid this whole smoothie dilemma, ha! heres exactly how to make it:
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When Should You Drink Protein Shakes
I prefer to drink my protein shake after I exercise. Thats because I want that source of protein to help my body build and maintain muscle mass. Im typically hungry also, so a quick-to-make shake is the best thing to curb my hunger pains fast.
But if you like to drink your protein shake before you head to the gym or out for a walk, thats okay as well because you get the energy you need to complete your exercise goal.
You want to spread out your protein intake throughout the day for optimum results, so as long as you are getting what you need, when you drink the shake is up to you.
Tips To Make The Best Chocolate Banana Smoothie
- This smoothie is not overly sweet, relying on the banana for sweetness. If you prefer a sweeter smoothie, add 1-2 tablespoons of maple syrup or sugar free syrup.
- If you want to make this without peanut butter, you can use another nut or seed butter, like almond butter or sunflower seed butter.
- Feel free to add any other fruits to the smoothie, like berries, mango, or pineapple.
- For an even more filling breakfast or snack, add a scoop of your favorite protein powder.
Also Check: How To Make A Tasty Smoothie
Chocolate Peanut Butter Banana Smoothie + Video
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Chocolate, peanut butter, and bananas need I say more? This healthy vegan smoothie only requires 5 ingredients and is perfect for breakfast, a mid-day snack, or even as a healthy dessert. Get your blender and whip together this thick and creamy chocolate peanut butter banana smoothie in a snap!
Im typically a team green smoothie kinda gal, but this my friends is a smoothie made for champions.
Its almost wrong to call this recipe a chocolate peanut butter banana smoothie. Its more like a . Its thick, creamy, and has a rich chocolatey peanut butter flavor. But its far from a milkshake because its completely vegan, theres no added sugar, and its loaded with healthy ingredients.
Sound too good to be true? Im here to tell you its very true. And very delicious.
How To Make The Creamiest Chocolate Banana Smoothie
With a few tips & tricks youll have the best creamy chocolate peanut butter banana smoothie every time:
Also Check: Smoothie And Protein Shake Diet
This Chocolate Peanut Butter Banana Smoothie Is:
- super quick and easy to throw together
- deliciously thick and creamy
- bursting with banana, chocolate, and peanut butter flavour
- perfect for an indulgent breakfast or snack
Dont have a lot of time in the morning to make a smoothie? You can make this the night before, and keep it in the fridge until ready to drink!
This recipe will make one very large smoothie, or two smaller ones.
If you try this recipe, let us know! Leave a comment, rate it, and dont forget to tag me on and hashtag it #marshasbakingaddiction. Id love to see!
How To Make A Chocolate Peanut Butter Smoothie
Combine bananas, milk, yogurt, peanut butter, cocoa powder, and vanilla in a large blender or food processor.
Blend/process until smooth.
Serve cold, immediately.
To make the smoothie bowl thick, more like soft-serve ice cream consistency and easier to eat with a spoon, be sure to freeze the yogurt, as well.
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Peanut Butter Chocolate Banana Smoothie Recipe
Who doesnt love this amazing combination of flavors? And when you can enjoy something that tastes like a rich and creamy milkshake, but still feel good about having it for breakfast or a healthy snack, then its a total win.
This is the ultimate healthy dessert smoothie recipe for all the chocolate and peanut butter lovers out there. And with a good dose of protein and some dark leafy greens, youll definitely fuel yourself through the morning until lunch or get yourself through the afternoon slump.
Chocolate Peanut Butter Banana Shake
How could this not be good though? It has three of the best flavors, banana, peanut butter and chocolate all together in one decadent morning treat.
Note that the sweetness of this smoothie comes from the ripeness of the bananas so be sure to use some that are well ripened. If you still would like it a little bit sweeter you could add in a little honey or cut back a touch on the cocoa powder.
This is one creamy, protein rich smoothie you are going to love!
Also Check: Blueberry Smoothie Recipe With Almond Milk
Avocado Chocolate Peanut Butter Smoothie
Avocado chocolate peanut butter smoothie is a creamy, healthy drink that tastes like a decadent milkshake! Your tastebuds won’t believe this is actually a healthy smoothie recipe!
My daughter and I are exactly the same when it comes to our morning rituals. We need to do the same thing every morning or else we are thrown off and cranky the rest of the day.
We are particularly picky about what we eat in the morning . She will only eat cereal, yogurt, or a smoothie.
N goes wild for a good smoothie. She jumps ups and down and starts yelling all over the room when she hears we are going to have smoothies for breakfast. More often than not, she will have a bigger glass than I do! Really, I don’t blame her.
Lately, I’ve been on a bit of a smoothie binge because I love how surprisingly filling they are and the infinite number of flavor combinations there are.
One of our favorite smoothies these days is my avocado chocolate peanut butter smoothie. I bought a bag of avocados just so we can have this smoothie every day.
I love that this smoothie is so incredibly thick and creamy. It’s really like having a milkshake. Plus thanks to the avocado and peanut butter, you stay full and satiated for hours on end. I am talking, you won’t even crave a mid-morning snack in a couple of hours.
One note I will give is that the amount of pure maple syrup you use depends on how ripe your bananas are and the type of cocoa powder you use.
Our Favorite Nutritional Boosters
This easy chocolate peanut butter smoothie is great for adding your go-to nutritional boosters. Here are some of our favorites to add:
- Flaxseed meal: this is one of my favorite ingredients to add to smoothies for a little boost of fiber and minerals, and is especially great for nursing mamas as flaxseed can help increase milk supply. Usually, a tablespoon is plenty! Heres a brand I love.
- Hemp seeds: feel free to throw a tablespoon of hemp seeds into your smoothie for a boost of healthy fats, omegas and minerals.
- More veggies: you could also try adding some frozen cauliflower for an extra boost, or adding a handful of spinach or kale. Youll never be able to taste them!
- Protein: Easily add more protein to a smoothie by adding some greek yogurt or 1 scoop of your favorite protein powder. I recommend Vital Protein collagen peptides or Four Sigmatic Plant-Based Protein Powder.
Recommended Reading: Mielle Pomegranate & Honey Curl Smoothie
How Do You Make A Chocolate Peanut Butter Banana Smoothie Thicker
Smoothies are intended to be thick and creamy. There are a few tricks to achieving this texture to keep in mind when you are making your smoothie.
Is It Bad To Put Peanut Butter In Your Protein Shake
Its definitely okay and smart to put peanut butter in your protein shake. Peanut butter is a healthy ingredient! Peanut butter has all 3 of the macronutrients we need daily, those being fat, protein, and carbs.
So yes, go ahead and add peanut butter to your shake as I did in this recipe. It tastes great, too!
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Guide To Protein Powder
Looking for the best protein powder to buy? Check out our Guide to Protein Powderwhere we share our top plant-based and whey protein powders.
Vanilla: add a splash of vanilla extract. This will enhance the peanut butter cup flavor.
Frozen Cauliflower: frozen cauliflower is a great veggie to add for more nutrients. I do this in almost all my smoothies and you cant even taste it!
How Do I Make A Chocolate Peanut Butter Smoothie
For the best results, youll want to add the ingredients to the blender in this order:
Then blend away, slowly ramping up the blender to full power. When everything is blended and looks smooth, taste for sweetness, and add maple syrup or honey to taste. Pour and serve!
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This Chocolate Peanut Butter Banana Smoothie:
is so delicious and healthy.
is thick and creamy.
makes an easy grab and go breakfast or pick-me-up snack.
is quick and easy and takes only 5 minutes.
is made with 7 simple ingredients.
is gluten-free, paleo, vegan, sugar-free.
is high in fiber and protein.
is low in cholesterol, and calories.
helps to fill you up until lunch.
brimming with chocolate, peanut butter, and chocolate flavors.
Other interesting Banana Smoothie Recipes:
How To Make A Protein Shake
Delicious shakes are made this way:
- Base: Add ice or fruit like a banana to thicken
- Protein source: In this case, peanut butter, almond milk and protein powder
- Sweetener: If required
- Liquid: I like milk such as almond, cashew or coconut
- Blend it: If the mixture is too thick, add a bit more milk until you reach the desired consistency
Also Check: Peach Smoothie With Almond Milk
Why Make This Chocolate Peanut Butter Banana Smoothie
You get your veggies and the deliciousness of a peanut butter cup all in one! Here is why we love this chocolate peanut butter smoothie.
Naturally sweetened- Say heck no to those sugar-packed juices and rely on the sweetness of the frozen fruit you use in smoothies. This chocolate peanut butter banana smoothie is sweetened solely with the frozen bananas used as the base.
Veggie Packed- Add an extra serving of vegetables to your meal in a cup. This chocolate peanut butter banana smoothie is packed with spinach and guess what? You cant even taste it!
Pantry Staples- Smoothies are easy to mix together when you have all of the right ingredients in your pantry already. For this smoothie, make sure you have cocoa powder, peanut butter, almond milk, and flaxseed on hand at all times.
Check it out!
Are Smoothies Good For You
The health factor of smoothies is completely dependent on what you put in them. This chocolate peanut butter smoothie sounds indulgent, but its full of ingredients that are healthy.
We stick with simple, whole ingredients in our chunky monkey smoothies:
- Almond milk
- Cocoa powder
- Dates
This short ingredient list means the smoothie is gluten free, dairy free, egg free and soy free. The addition of peanut butter means its a great source of protein that is vegetarian and vegan friendly. If you need to also make it nut free, you can use coconut milk and sun butter instead.
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