A Word About Protein Powders
Its no secret that in the past I havent been a huge fan of protein powders. Most out there are filled with artificial, low quality ingredients and unhealthy fillers. But recently, some truly great protein powder options have entered the market that Im really excited about. Ive tried many of the good ones and my personal favorite protein powder is from Vital Proteins. The ingredients, the taste, the texture and the quality, in my option, are unmatched.
Not to mention, each serving of Vital Proteins Cocoa Protein comes with:
- a whopping 27 grams of high quality protein
- 15,000 mg of collagen
- 2B CFU of protbiotics
That makes me so happy its like it does triple duty and you know how much I love multi-tasking
Theres no added sugars and nothing artificial.just high quality, simple, real ingredients. This stuff is the bomb! It comes in 3 flavors: cocoa, vanilla and organic unflavored. We like the cocoa the best, but weve truly enjoyed all of them. If you are looking for a great quality protein powder filled with nourishing ingredients , these are my favorite options.
If you already have a high quality protein powder that you love, great! Use your favorite protein powder with this recipe, but if not, I invite you to try Vital Proteins. I think youll love it and taste and feel a difference!
Tips For Making The Best High Protein Fruit Smoothies
So, the best thing about smoothies is that they are packed with nutrition and easy to make. They are delicious, full of fiber, and a great way to boost weight loss. To make the best high protein fruit smoothies ever, keep these tips in mind:
- Use unsweetened almond milk as your liquid because it is low in calories and high in vitamins and minerals, and also gives a good consistency
- Loading your blender in this order typically works best liquid, not frozen veggies or fruits, greens if you are adding any, then the frozen fruits and veggies, and finally, the protein powder
- If you find your smoothie to be too sweet, add lemon juice
- If the taste is too bitter, add pineapple, orange, or banana
- Natural sweeteners like honey and pure maple syrup work great in smoothies
- Avocado can add creaminess to a smoothie, not to mention a load of nutrition
- The riper the banana, the sweeter the shake
One Of The Only Habits I Can Stick To
For the last six years, Ive been eating the same easy breakfast almost without exception. Lets say 9 days out of 10, this is how I start my morning.
Let me say that again SIX YEARS.
This is coming from the woman who cant seem to stick with any habit for more than 3 weeks. Its like I have a 21-day expiration date in the part of my brain that creates new habits.
It just says nope when I want to stick with something new!
I have pretty much zero willpower. So please do not take this lightly.
For me to stick with a habit, it has to be ridiculously easy, rewarding and automatic.
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Final Take On Healthy Smoothie Recipes For Weight Loss
There you have it! 10 fiercely delicious yet wonderfully healthy smoothie recipes for weight loss!
There are so many other foods I wanted to include but couldnt fit into this small list of healthy smoothies for weight loss.
Seasonal fresh produce like berries, apples, pears, and cherries go a long way in adding a bursting sweet flavor to your smoothies.
Sipping on these delicious smoothies can definitely help you feel full by reducing your appetite and can be low-calorie.
However, keep in mind that in order to lose weight, it is important to include nutritious meals and snacks throughout the day. Also be sure to add in exercise, for a healthy weight loss.
This is just one delicious change to help you start your weight loss journey.
Losing weight can be frustrating and sometimes difficult. But I hope this list of smoothies for weight loss can add some sweetness and motivation to your days.
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My Fat Burning Breakfast Secret
To make it super easy, I formulated a High Protein, Fat Burning Breakfast Smoothie Recipe that Ive been personally consuming for years. Dont get me wrong, Im a big advocate of eating a protein packed, real food breakfast and I try to eat one as often as a can . And if you can do a nice home cooked breakfast everyday, then by all means, do it. But at this point in my life, thats just not practical.
So I formulated an easy breakfast smoothie recipe that would meet my requirements for a healthy, high protein breakfast filled with a nice balance of healthy fats and nourishing ingredients so it would give my body a great start to run its very best all day. And now Im giving my personal recipe to you. Its my hope that this simple change can make just as big of a difference for you as its made for me and many others.
My high protein, Fat Burning Breakfast Smoothie recipe contains everything you need to get started on the right foot: antioxidant rich fruit and veggies, a lot of high quality, healthy protein and I cant forget those wonderful healthy fats for brain and hormone health and that help boost metabolism. Plus, it is absolutely delicious! I look forward to it each morning
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Best Protein Powders For High Protein Fruit Smoothies
The options for protein powder are plenty. Look for brands that are minimally processed and without added sugars or artificial sweeteners. I like the Naked Nutrition brand because the ingredients are minimal, and because you have options for pea, whey, and egg protein, among others. Lets look a little more closely at the options:
That all being said, you can certainly get naturally-occurring protein from chia seeds, flaxseeds, nut butter, spinach, and egg white, too!
Macros Of Boiled Egg White
To establish boiled egg white macros, we boiled another egg. After boiling we have removed the eggshell, separated egg white, and egg yolk, weighed them independently before calculating its macros.
The weight of the raw egg was accounted for at 48 grams but post boiling the weight of the whole boiled egg was detected at 47 grams, less by 1 gm.
After removing the eggshell, the weight of the whole boiled egg was measured to be 41 grams, the weight of boiled egg yolk was measured at 13 grams and the weight of boiled egg white was measured at 28 grams. Accordingly, boiled egg white macros white is calculated based on the weight of boiled egg white as 28 grams.
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Not Based On Evidence
One of the biggest flaws of the 21-Day Smoothie Diet is that there is no research to back it up.
While smoothies can be a great addition to a well-rounded diet, theres no evidence to show that eating smoothies in place of other nutrient-dense foods can improve your skin, gut health, or immune function, as the diet claims.
Furthermore, the diets official website is filled with testimonials from customers claiming to lose large amounts of weight very quickly.
Not only is this unrealistic and unsustainable, but it could also be harmful to health .
summary
The 21-Day Smoothie Diet is not based on evidence and may be associated with an increased risk of nutritional deficiencies. It is also relatively high in carbs and sugar.
Mango Banana Chia Seed Smoothie
Image and recipe by beamingbaker.com
I am not a very big fan of the mango-banana mixture. But, this particular gluten-free smoothie provides some healthy fats with some tangy taste which I like.
Its quick and easy to make, filling, and refreshing.
Use a store-bought mango but feel free to combine any fruit you like with the chia seeds for a different flavor.
Ingredients used: Chia seeds, mango chunks, banana, almond milk.
Here goes the recipe.
Image and recipe by gimmesomeoven.com
This meal replacement can be your go-to smoothie at any time.
This recipe is for those days when you want carrot cake in your life ASAP!
The best part about this recipe is that it only takes 5 minutes to prepare and 1 minute to drink.
Its perfect for an on-the-go breakfast or snack.
You can also add cinnamon and nutmeg if desired!
The fresh ginger and a bit of nut surely going to add taste to it.
Ingredients used: Banana, carrot, almond milk, yogurt, cinnamon, ginger, nutmeg, and toasted walnuts.
Here goes the recipe.
Image and recipe by thegraciouspantry.com
Do you want to enjoy a quick, easy and healthy breakfast?
This blueberry banana protein powder smoothie is the perfect solution.
The ingredients are simple and the recipe is fast. You will be pleasantly surprised by how much flavor this drink has!
This smoothie is full of fiber, vitamin c, antioxidants, and protein.
Ingredients used: Blueberries, spinach, banana, milk, protein powder.
The recipe is here.
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My Take On Weightloss Smoothies
I am a huge fan of smoothies for breakfast and I rotate through my favorite recipes often.
If you want to get the most out of your weight loss smoothies then add ingredients like spinach, almond milk, and ice cubes for a refreshing drink that will help you feel full while losing weight.
The weight loss smoothie is a great way to get your daily dose of fruits and vegetables. If you dont have time for breakfast, this may be the perfect solution!
Weight loss smoothies are a fantastic choice for a meal replacement full of nutrients.
Try out the fat-burning smoothies for 7 days.
You will see the results that your body is getting energized and you will feel lighter.
Dosage Instructions For Egg White Powder
Each egg protein dosage usually contains around 15-25 grams of protein. The dose amounts of egg white protein powder are dependent upon its purpose and benefits that are sought out by its users.
To gain muscles a dose amount of 0.73 to 1.1 grams of protein per pound of bodyweight is recommended. If you increase the intensity of your exercise regime you will require additional protein .
An increase in dietary protein can positively affect weight. Tests have revealed that 0.36 to 0.73 grams of protein per pound of bodyweight will aid weight loss , .
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Mrm Natural Egg White Protein
MRM makes an egg white protein powder thats a good balance between purity and usability. Its flavored with natural vanilla flavor, stevia, and monk fruit extract, while including a couple of emulsifiers to make blending into a shake easier.
Unlike many other competitors, it also includes digestive enzymes to help with absorption. These extras do make the protein content somewhat lower per serving, however, so thats a trade off youll have to live with if you go with this egg white protein powder.
Macros Of Raw Egg White
To establish raw egg white macros, we bought eggs from the store. Here we have measured the weight of the raw egg, separated egg white from a whole egg, and calculated its macros.
The weight of the egg was 56 gm, the weight of the edible portion i.e. egg yolk and egg white was measured at 47 grams and eggshell weight was arrived at 9 gm by reduction method.
Egg white and egg yolk were weighed at 30 gm and 17 gm respectively . This means an egg white is roughly around 50 to 60% of the weight of a whole egg including its shell weight.
Accordingly, macros of egg white are calculated based on the weight of egg white as 30 grams.
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The 21 Day Smoothie Diet
The 21 Day Smoothie Diet is scrumptious, simple to stick to, and will help you reduce weight. The reason that this smoothie is effective is that it offers all the healthy nutrients required by the body.
For instance, since you are needed to consume a meal that has macronutrients which are proteins, fats, and carbohydrates, smoothies include all these nutrients and can assist you over hunger and food yearnings during the day.
What figures out macronutrient balance in a diet is the variety of calories stemmed from protein, fat, and carbohydrates. There are other sophisticated theories that have emerged to end the confusion as to what ratio ought to be utilized to get a suitable balance.
This smoothie diet that you are supposed to take for 21 days use is reliable since its program is based on the exact same concept.
It is recommended that you stick to a smoothie that has been tested and attempted, rather of coming up with your own formula of mixing various ingredients.
The 2 Day Smoothie Diet was created by a professional and knowledgeable health coach known as Dew. With the assistance of Drew, many individuals have been successful in slimming down by taking in Drews tasty smoothie.
For that reason, if you have an interest in enhancing your health and start seeing early noticeable changes, try the 21 Day smoothie diet strategy.
Make Smoothies With Healthy Fruit And Veg
If you wish to drop weight and enhance your health, make sure that you prepare your smoothie diet utilizing healthy ingredients. Prevent utilizing foods that are not healthy such as ice cream, and fats because such foods contain high volumes of unhealthy fat.
To lower the amount of calories present in your smoothies, you can use skimmed milk instead of cream or whole milk. Although the skimmed milk contains less calories compared to whole milk, using skimmed milk on regular basis to prepare smoothies can increase calorie intake. The best component to use would be coconut milk, water, or almond milk because they do not contain calories.
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Banana Cocoa And Egg White Protein Shake Ingredients
It is a lactose and gluten-free smoothie, but it is not suitable for a vegan diet due to the presence of egg whites . So in this recipe we use:
- 30 grams of powdered egg whites for protein
- Banana for carbohydrates to avoid catabolism
- Bitter cocoa as an antioxidant, therefore useful to fight the waste substances produced by our own body during the transformation of carbohydrates into energy, during the defense action against viruses and diseases and during a state of physical and mental stress and fatigue. Free radicals in our body oxidize proteins, fatty acids, cholesterol and DNA, thus causing cardiovascular, metabolic, inflammatory diseases and cancer. So introducing antioxidant foods into your diet is really important
Banana Smoothie: Exquisite And Easy
Another fruit that people use to make specific dishes in some countries is the banana. Banana smoothies are very tasty, nutritious, and great for any time of the day.
Every banana contains a lot of potassium, which means that it has high energy power.
When you mix this fruit with low-fat milk, youll get a light and delicious smoothie that will help you maintain your weight or lose weight, as long as you accompany it with exercise.
If thats your goal, we suggest you dont add whole milk or vanilla ice cream, since some recipes offer this option.
This is because both things can turn your banana smoothie into a drink thats bad for your figure, especially if you drink it frequently.
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An Eggplant Pasta Topping
Are you looking for an accompaniment for your pasta dish? Look no further! Just cut your aubergine into thick slices, sauté or bread, bake them, and then add these strips to your pasta dish. To top it off, add some Parmesan cheese slices to elevate this eggplant dish.
This refers to an upside down rice dish prepared with both chicken and aubergine.
You Wont Be Consuming The Cholesterol Contained In The Egg Yolk
A whole egg contains 211 milligrams of cholesterol . Every last milligram of that is contained in the yolk of the egg. Therefore, when youre eating egg whites exclusively, you wont be taking in any cholesterol. This may not be a huge deal though, as research has shown that cholesterol in eggs has little impact on the amount of cholesterol in your blood . Healthy people can eat seven eggs weekly without much of a change in their cholesterol levels.
However, if you are still concerned about the levels of cholesterol in eggs, its easy to make the switch to all whites. In recipes, egg whites can be swapped out for whole eggs by using two egg whites for every one whole egg called for.
Egg whites dont contain any of the 5 grams of fat found in eggs either, and contain only 16 of the whole eggs 71 calories.
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Reduced Heart Diseases Risk
As mentioned earlier, eggplant contains chlorogenic acid. This acid might also help in lowering your LDL bad cholesterol levels . High LDL levels are a risk factor for cardiovascular diseases. The antioxidant nasunin may also reduce your heart disease risk by decreasing the iron content in your blood when it is too high.
WebMD states that too much iron in your blood can be a risk factor for heart diseases . This is especially true among men and other individuals who do not menstruate.
Who Should Buy Egg White Protein
Egg white protein is a great source of supplemental protein for your diet if you are looking for protein that is high-quality, cost-effective, offers a complete amino acid profile, and is very low in carbs and fat.
While protein sources like whey protein or pea protein powder are more popular, egg white protein is becoming better-known thanks to its compatibility with low carb and paleo diets, as well as its cost-effectiveness.
Egg white protein is often far cheaper than whey protein, because eggs are so cheap at the industrial level. This also means its far easier to get organic or non-GMO egg white protein powder for a reasonable price compared to other sources of supplemental protein.
Egg white protein is a favorite among people who do paleo or low-carb baking, since it deals well with high temperatures . While its not a vegan-friendly protein powder, that does make it a complete source of amino acids.
Proteins that are complete amino acid sources tend to have a slight edge when it comes to both building muscle and losing weight. If you are specifically interested in the benefits of branched chain amino acids but dont want to take a dedicated BCAA supplement, egg white protein powder is also a great option.
The fact that egg white protein powder is not derived from dairy may be useful for people with dairy allergies, too. Its completely lactose-free, and wont have any of the potential allergens in a dairy-based protein powder.
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