Add A Scoop Of Raw Oats Or Chia Seeds
A handful of oats can add thickness to your smoothie while also adding in some extra protein and fiber! I love tossing in some oats in this peach cobbler smoothie. You dont need to cook them, just add them in raw! Adding in a tablespoon of chia seeds will add healthy fats that also make your smoothie thicker! Theyre a natural thickener. This can be especially helpful if youre not eating your smoothie right away. After just a few minutes, the chia will start to absorb liquid from the smoothie, and the seeds will expand, creating a thicker texture.
Assemble The Acai Breakfast Bowl
Then, transfer the blended acai smoothie to a serving bowl, using a spoon/spatula to smooth it down.
Next, its time to add your toppings of choice. I included a mixture of flavors, textures, and nutrients for this version with healthy fats, fiber, and protein. My toppings included a small handful of homemade granola, a sprinkling of shredded coconut, a couple of sliced strawberries, 1/3 a banana, and a spoonful of almond butter.
Enjoy the frozen acai smoothie bowl immediately before it melts too much.
How To Make Your Smoothie Thicker
If youre used to making traditional smoothies, switching over to smoothie bowls might seem tricky. How do you make a smoothie thick enough to hold all the toppings you plan to use?
The easiest way to thicken up a smoothie bowl is to use a ripe banana or avocado and a smaller amount of liquid then you would use in a smoothie.
Another trick is to use to use frozen vegetables and fruit instead of fresh ones.
It also helps to cut back on fruits that have higher water content. For example, its better to use watermelon as a topping than as a smoothie ingredient.
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Peanut Butter Smoothie Bowls
Homemade peanut butter smoothie bowls made with yogurt, frozen berries, and creamy peanut butter. Finish off with endless toppings for a quick, healthy breakfast!
- 2cupsfrozen mixed berries
- ¾cupmilkfat free or reduced fat
- cupnatural peanut butterplus more for drizzling
- ½cup2% Greek yogurt
- 1Tbspchia seeds
Whats The Best Yogurt To Use For Breakfast Bowls
We used Stonyfields whole milk organic Greek yogurt to create these breakfast bowls! Their yogurt quarts have 5 servings each making them the perfect portion to make your breakfasts for the week! Because of its creamy, thick texture, rich, tangy taste, and protein-loaded nutrient profile, we always stick with plain Greek yogurt when it comes to these breakfast bowls. If you dont love the tangy taste of Greek yogurt though, regular full-fat yogurt is also a really yummy choice. We typically steer clear of low or non-fat yogurt because it tends to lack the rich taste, creamy texture, and balanced nutrient profile that the full-fat variety is full of.
When it comes to yogurt bowls, its also really important to pay attention to added sugars our motto is to keep the yogurt plain and unsweetened so that we can control the amount of sugar in our breakfast with the toppings that we use!
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How To Make A Smoothie Without A Blender
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Most people reach for their blenders when they want to make a smoothie, but you donât have to! As long as you choose soft, ripe fruit, you can mash it by hand and stir in your favorite smoothie ingredients, such as yogurt or peanut butter. Get the classic smoothie texture by shaking the mixture with ice until the smoothie is cold and foamy. Use this simple method for your favorite smoothie recipes or create your own custom beverage!
How To Freeze Bananas
Frozen bananas are the base of so many smoothie bowls and smoothies. They add richness, creaminess, and of course, sweetness. To ensure you always have them on hand when you need them, here are a few ways to freeze bananas!
Option 1: Peel ripe bananas, cut them into 1-inch slices, place them on a parchment lined sheet tray and place in the freezer until frozen solid. Once frozen, remove from the sheet pan and store in a zip top bag.
Option 2: This is how I freeze my bananas, I find it quicker and easier, although a bit unconventional. Take your ripe bananas and place them directly in the freezer as they are. No need to peel. When youâre ready for a smoothie, take a frozen banana and run it under hot water. I place it in the bottom of the sink and let the water run over it while I gather the other smoothie ingredients. After a few minutes, the peel will soften and will slice right off. Break into a few pieces and youâre smoothie ready!
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A Quick And Easy Yogurt Bowl For Breakfast
This yogurt bowl is perfect for breakfast or as a filling snack for the whole family.
I love splitting it between myself, and my two kids. You can customize it in so many ways.
Here are some ideas:
-Substitute the frozen strawberries for another frozen fruit or berry
-Use your favorite milk or non-dairy milk
-Other fiber add-ins include: hemp seeds and flax seeds
-Use nut butter instead of coconut oil if you’d like
How To Make A Banana Smoothie Bowl:
Blend on low: Add your fruit to the blender. Let it sit in the blender for 2-3 minutes to soften slightly. Turn the blender on low and let it slowly chop up the fruit into small pieces.
Add liquid: Add in the milk and blend, starting on low and working the speed up slowly, until smooth. Use a tamper or scrape down the sides as needed.
Top and serve: Spoon the smoothie into a bowl and add on your desired toppings.
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Always Use Frozen Fruits
This disregards the need for ice which eventually waters down your smoothies. They also help in making your smoothies extra thick and creamy. Not to mention this saves you money and many trips to the store. You can buy a weeks worth of fruits, freeze them and just take one out whenever needed.
If you follow the proper fruit freezing process, they can even last in your freezer for up to 6 months! Some fruits that are freezer-friendly are bananas, berries, pineapples, peaches, and mango. You can pack them individually and plan out your smoothies for the week to save more time!
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Easy Healthy Yogurt Bowl Ideas
I love starting off my morning with a healthy, hearty breakfast and I think it’s so important to get my kids well-fed in the morning so that they are ready to learn, grow, and explore in their day. Healthy yogurt bowls are one of my very favorite ways to encourage healthy eating in the morning and today I’m sharing five recipes to get your breakfast ideas flowing.
I have found that when I have a great morning, it leads to a great day. I try to start my mornings early before the house wakes up and spend some time reading, praying, writing, and then working. Getting the kids up and moving and serving a healthy breakfast is always next on the list. When I can start my day like this, I’m more likely to have a good, centered, healthy day moving forward.
Simple, healthy yogurt bowls are one of my favorite quick and easy breakfasts that are high in protein, healthy fats, and fiber, but are low in simple carbs and extra sugar. Just what our minds and bodies need.
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How Do You Make Yogurt Bowls
Theres really no *wrong* way to make a yogurt bowl. Basically all you have to do is scoop your yogurt into a bowl, and pile on the toppings!
Here are some tips that might be helpful if youre new to making yogurt bowls at home.
- If you cant find fresh fruit, you can always use frozen fruit to top your bowl.
- Toppings can include fruit, nuts, seeds, nut butters have fun with it and get creative!
Lets Make A Berry Smoothie Bowl
When it comes to smoothie bowls the skys the limit! There are so many varieties and options its sometimes hard to know where to start if you are new to the smoothie bowl world. Well, Im going to simplify it for you with perfect Berry Smoothie Bowl recipes.
First, its just a smoothie but made to be thicker and served in a bowl with toppings. This delicious recipe is packed with protein, antioxidants, vitamins, minerals, and healthy fats, making it a well rounded meal you can enjoy for breakfast, lunch, or dinner. The perfect smoothie bowl can be adapted to what you have on hand or what you want to eat, much like this recipe that Im sharing here today.
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Tips To Make A Smoothie Thicker
Jump To RecipeThis post may contain affiliate links.
One of the most common questions I get is: How can I make my smoothie thicker? I get excited about this question because I love making super thick spoonable smoothies. My smoothies are the consistency of ice cream- the thicker the better! These bowls are the perfect base for plenty of tasty toppings! Now you can make tasty smoothie bowls at home!
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Other Healthy Yogurt Toppings:
- Fruit: Strawberries, blueberries, oranges, kiwi, mango, and pineapple are our favorites!
- Crunchy Yogurt Toppings: Nuts , seeds , and granola are all great crunchy yogurt toppings
- Butters/Jams: Peanut butter, almond butter and cashew butter are all great topping choices. Jams are also delicious and perfect for swirling in. This jam is delicious and has no added sugar!
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More Smoothie Bowl Recipes
- Berry Banana Smoothie Bowl – A fun Halloween twist on a smoothie bowl recipe that tastes great any time of year!
- Pumpkin Smoothie Bowl – Not just for fall! This smoothie bowl is packed with nutrients.
- Cranberry Smoothie Bowl- With just 4 basic ingredients , this cranberry smoothie recipe is healthy, beautiful and super simple!
How To Make Thick Smoothie Bowls / Tutorial
grape smoothie no yogurt Search Smoothie MixesHow to Make THICK Smoothie Bowls / Tutorial
I always get the question How do you make your smoothie bowls so thick?! so I figured why not make a tutorial about it! I really hope you find this helpful. As I say in the video, you can do a thick smoothie bowl in a food processor as well . If you dont like banana, add frozen mango or papaya as a base instead Hope you enjoy!
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How To Make A Smoothie Bowl In 3 Easy Steps
Making the perfect smoothie bowl couldnt be any easier. Just blend the ingredients together and add your favorite toppings! How simple is that? Your family will request this for breakfast all the time!
Tropical Greek Yogurt Smoothie Bowl
Make a Greek Yogurt Smoothie Bowl with lots of tropical flavors using banana, mango, kiwi, and strawberries! then, top off your smoothie bowl with toasted coconut, almonds and chia seeds for a little crunch and you have an awesome healthy breakfast.
When it comes to smoothie bowls, I just can’t get enough! I love the endless combinations and how easy they are to make. Plus of course, they are healthy, AND delicious so it’s a win all around.
We try to prep fruits and veggies on Sundays after we shop so that they’re easy to grab and eat or cook with all week long. It makes my life so much easier. For this recipe, I just grabbed some of the fresh fruit I’d already prepared, so it literally took about 5 minutes to make.
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Tips And Tricks For Making Healthy Yogurt Bowls
- I love to serve this meal as a DIY buffet. I’ll cut up assorted fruits and place them on a plate, put out the yogurt, and then fill up a muffin tin with a small amount of additional “extras”. I’ll add my nuts, seeds, granola, and anything else that I might have to the cups of the muffin tin and then my kids can dish up what they like.
- This is a great way to use seasonal fruit! If what you love isn’t in season, feel free to use frozen fruit. It’s just as delicious!
- I serve unsweetened yogurt and if the kids think they need a little something extra, I’ll give it a drizzle of honey or maple syrup. The fruit and extras add enough sweet to the whole dish that sweetened or flavored yogurt isn’t necessary.
- I like to use plain Greek yogurt for our healthy yogurt bowls . You can use whatever yogurt you like, including non-dairy yogurts like coconut or almond milk yogurts.
- If you are new to buying “specialty” ingredients , I’d suggest looking for them in the bulk bins of your local health food store. That way you can try a little without committing to a whole bag. I also have good luck with buying nuts and seeds at Costco, online at Nuts.com . Amazon also has lots and lots of food items.
Keywords: Yogurt Bowl, Healthy Breakfast, Yogurt Bowl ideas, Easy Yogurt Bowl, Acai Bowl Recipes, Yogurt Bowl Recipes, Easy Breakfast Idea, Healthy Snack Options
Easy Yogurt Bowls For Breakfast Or Snack
I wanted to share one of my favorite easy treats with you today: These Easy Yogurt Bowls are fantastic for breakfast, snacks and even desserts.
What makes this such a perfect little snack is the combination of yogurt plus fruit and nut add-ins combined make a delicious protein and fiber-packed snack! Thanks to Yoplait for partnering up with me on this post!
YoplaitÂ® Yogurt makes a perfect base for yogurt bowls. The single-serve Greek 100 Vanilla is my very favorite. Its the perfect size for snacking and the vanilla flavor is so versatile its great with almost any add-in you can think of.
I also like to use the Yoplait plain yogurt in smoothies and cooking, so I frequently buy the bulk size container of plain yogurt and then just add in my own vanilla and sweetener to make my own vanilla.
When I want a sweet treat without having to pull out the blender, I love my yogurt bowls. They are so easy to throw together and the add-in combinations are endless!
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Strawberry Banana Smoothie Recipe Without Yogurt
Smoothies are one of the those foods that are tasty as well as healthy if prepared properly with the right ingredients.
They are easy to prepare and can be customised according to ones own taste.
Lets observe the process of making a delicious yogurt free strawberry banana smoothie.
Strawberry Banana Smoothie Recipe Without Yogurt
- Add half a cup of ice to the blender.
- Add sliced banana on top of the ice
- Add two cups of frozen strawberries
- Pour half a cup of milk initially, blend the ingredients for 30 seconds and add the remaining milk.
- Repeat the blending process for another 30 seconds.
- Pour the smoothie into a glass and serve.
This Strawberry Banana Smoothie is not only great on taste but also comes packed with lots of nutrition thus making it a healthy beverage.
Health Benefits of Strawberry Banana Smoothie
Strawberries have a good amount of antioxidants in them. These antioxidants reduce the risk of cancer and heart disease They are great sources of Vitamin C that boost immunity and reduces infection. They are helpful in maintaining optimal blood sugar levels in the body and helps in avoiding diabetes.
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Bananas have high fiber content that improves digestion and reduces the risk of constipation. Bananas are a major source of potassium, an important mineral for keeping optimal blood pressure levels and avoid hypertension. Bananas are also a good source of vitamin B6 that helps in preventing anemia.
How To Thicken Your Smoothie Bowl Without Oats
There are a few options depending on your dietary restrictions. Oats are the best in my opinion for consistency and flavor, but you can try the following in place of them:
- 2 tablespoons chia seeds
- 2 tablespoons white beans
- 2 tablespoons tofu
You wont be able to taste the tofu or white beans, but they will thicken the smoothie bowl!
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How To Make Thick Smoothie Bowls
Try these easy recipes for thick smoothie bowls. If you get as annoyed as I do when served a runny smoothie bowl at a restaurant, youll choose to make your own at home. Learn how to make 3 delicious smoothie bowl recipes with your favorite fruit and toppings!
*This post is sponsored by SunButter, a sunflower seed spread perfect for allergy-safe baking and cooking! Thanks for supporting the brands that keep Sunkissed Kitchen running.