Yellow Fruit And Turmeric Smoothie
Turmeric is a time-honored superfood with antioxidant and anti-inflammatory properties. Powered by curcumin, one of its primary substances, the spice may help boost memory, ease joint pain, lower the risk of certain cancers, and lessen the symptoms of depression. What are you waiting for? Make this smoothie thats bursting with the stuff.
Expert Breakfast Smoothie Tips
- Use frozen banana or frozen mango, or both for this smoothie. Having at least one type of frozen fruit will help the smoothie blend up into a thick and creamy smoothie. If you use all fresh fruit, the smoothie will have a thin texture.
- If you prefer a sweeter smoothie, use a riper banana. If you prefer a less sweet smoothie, use a less ripe banana.
- Always add liquids to your blender first, followed by seeds, then greens, then the fruit on top. This will allow the blender to blend more easily.
Tropical Papaya Perfection Smoothie
This coconut-infused breakfast smoothie tastes just as decadent as a milkshake. One sip will immediately transport you to a tropical island.
Cut 1 papaya into chunks and blend it with 1 cup of fat-free, plain yogurt, 1/2 cup fresh pineapple chunks, 1/2 cup crushed ice, 1 tsp. coconut extract, and 1 tsp. ground flaxseed. Process the mixture for about 30 seconds, or until its smooth and frosty.
Nutrition: 299 cal, 13 g pro, 64 g carb, 7 g fiber, 44 g sugars, 1.5 g fat
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The Best Blenders To Use When Making Smoothies
The type of blender you use all depends on how often you will be using it and how many servings you will be making at once. Do you need a heavy-duty blender that makes your entire family smoothies all day? Or, do you just need a cute mini blender to make yourself one every once in a while?
Here are my top picks for the best types of blenders for healthy smoothies based on how you will use them:
Best Ways To Add A Protein Boost To Smoothies
Smoothies don’t have to be just full of fruits and vegetables. They can be excellent sources of protein too! Whenever you are trying to add protein to a smoothie, you need to use something that will blend in really well and won’t add any distracting flavors.
Here are my favorite ways to add protein to smoothies. I have used these ideas in various smoothie recipes .
- Nut or Seed Butter
- Hemp seeds
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What Is A Smoothie
There really isn’t an exact definition of a smoothie or what sets it apart from other drinks like shakes or juices. Honestly, a smoothie is a drink that is usually made with some sort of fruit, vegetable, and liquid. Fruit is typically blended and thinned out with a type of milk.
There are lots of ways to make high-sugar and unhealthy smoothies. Just because you find a recipe that is called a “smoothie” doesn’t necessarily mean that it will be good for you. In fact, many smoothie shops sell smoothies that are loaded with added sugars, processed juices, and unhealthy fats.
When you make smoothies at home, you get control of the ingredients and therefore can make sure your smoothie is packed with good for you ingredients.
Easy Ways To Make Your Breakfast Smoothie More Filling
Breakfast smoothies are a great way to pack a bunch of nutrients in at the beginning of the day-but they can often leave you feeling hangry before noon. There are several simple tweaks you can make based on your personal preferences and dietary needs to make your morning smoothie meal-worthy.
Here are our favorite tips to help make your morning smoothie more filling.
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Berry Good Workout Smoothie
Get the energy you need to power through your workout in minutes with this easy-to-make smoothie recipe. For an extra dose of calcium, try adding a teaspoon of Organic Kale Powder.
What youll need: 1 1/2 cups chopped strawberries, 1 cup blueberries, 1/2 cup raspberries, 2 Tbsp. honey, 1 tsp. fresh lemon juice, and 1/2 cup ice cubes. Blend until smooth.
Nutrition: 162 cal, 2 g pro, 41.5 g carb, 6 g fiber, 32 g sugars, 1 g fat
The Secret To Healthy Breakfast Smoothies
The formula for a healthy smoothie needs to have one ingredient of each of these categories:
- healthy carbohydrate
- fiber in the form of fruit and vegetable
Many delicious smoothies are all fruit and thus high in sugar and carbs and not very healthy at all.
On the other hand, many healthy smoothies are all veggies and powdered superfoods and not yummy at all, plus, super expensive.
So how can we achieve the best of both worlds? Healthy AND yummy breakfast smoothies at the same time?
Its much simpler than you think. Just follow the formula and youll nourish your body through and through. No need for expensive superfoods, unless you love them in your smoothies of course 🙂
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Peaches And Cream Oatmeal Smoothie
No time for a leisurely meal? Try this grab-and-go, probiotic-rich take on morning oatmeal. Whole-grain oats contain prebiotic fiber that promotes gut health.
This recipe from Preventions Smoothies & Juicesmakes two smoothies: Blend 1/2 cup whole milk, 1/2 cup Greek yogurt, 1/2 cup rolled oats, 1 cup frozen peaches, 1/2 frozen banana, and 1/2 cup ice until smooth.
Nutrition: 283 cal, 13 g pro, 53.5 g carb, 2 g fiber, 48 g sugars, 3.5 g fat
Is It Healthy To Have A Smoothie Every Day
If youre looking to put your own blender to use and start making smoothies at home, youre already one step ahead with saving yourself money and ensuring you have full control over what goes into your drink. Enjoying a smoothie every day is totally fine if you make sure it has a good balance of nutrients.
That said, dietitians say its actually better to chew and swallow food rather than drinking it for fullness, so its probably best to limit your intake to one smoothie a day and enjoy proper meals and snacks throughout the day. And if youre aiming to make your smoothie a meal, try to include at least 25 grams of protein if its a snack, go for at least 10 grams of protein.
These delicious, healthy smoothies make it easier to eat right with nutrient-rich fruit and veggies, creamy milk, protein, probiotic-rich yogurt, and other nutritious ingredients. Just a note: Some of these recipes contain fruit juice or honey to up the sweetness, but if youre looking to cut added sugar from your diet, you can nix those ingredients.
Some of these recipes are from Smoothies & Juices, the book from Preventions Healing Kitchen series. Give these recipes a try, and feel free to tweak and experiment to create your own perfect blend.
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Blueberry Coconut Milk Smoothie
- My Blueberry Coconut Smoothie, with its vanilla yogurt and chia seeds, is a great one for added protein.
- The coconut milk makes it extra creamy and smooth, and the chia seeds make it extra filling too!
- Chia seeds added to any fruit smoothie will keep you feeling full longer and help you make it to lunch
- For a little texture and crunch, add some coconut chips on top.
Why Make Breakfast Smoothies
Best flavor combo: The combination of strawberries and bananas + protein powder + oatmeal + peanut butter is just the perfect mix to kick-start your day.
Healthy breakfast idea: this healthy breakfast is high protein, made with real fruit, and packed with healthy fats.
High protein: 12g protein/serving. Yes, please!
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Banana Clementine & Mango Smoothie
Kick-start your day with this deliciously refreshing drink, made with fresh fruit and yogurt. It’s rich in vitamin C and counts as one of your 5-a-day
For a smooth start to your day try this ultra-easy breakfast drink
Kick-start your day with this healthy fruit smoothie, made extra filling with ground almonds and calcium-packed dairy
A creamy breakfast-friendly blend that’s high in calcium and low in calories
Granola And Fruit Smoothie
Granola is basically crispy roasted oats with nuts and is much loved for its crunchy texture. This recipe combines the toasted goodness of granola along with apple, banana, and thick and tangy Greek yogurt to make a wholesome and filling breakfast.
This one is a sure-shot hit. This healthy smoothie is made using refreshing ingredients like ginger, almonds, and green cardamom. Blended along with custard apple and milk to make a fruity treat.
The rich and edgy flavours like ginger and almond make this is a sure-shot hit
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How To Make Smoothie Bowls
Some mornings you may not want to drink your smoothie, instead grab a spoon and make a smoothie bowl. All of these recipes can be made into a bowl, simply use less liquid so that the smoothie comes out thicker. Then add all your favorite toppings. Some favorites include:
- Fresh fruit like peaches, raspberries, strawberries, blueberries, pineapples, and mango
- Nuts and seeds like chia seeds, hemp seeds, almonds, cashews, walnuts, and pepitas
- Crunchy toppings like granola, grape nuts, toasted oats, or shredded coconut
- Fun drizzles with peanut butter, almond butter, low sugar chocolate syrup, or yogurt.
How To Build A Healthy Smoothie
Smoothies can make a healthy breakfast if you have a good balance of ingredients and nutrientsincluding protein, carbs, and healthy fats.
Smoothies can be a healthy and convenient way to add in several nutrients to help jump-start your day, says Andrea Mathis, M.A., R.D.N., L.D., an Alabama-based dietitian and author of The Complete Book of Smoothies: 115 Health Recipes to Nourish, Health, and Energize.
Mathis especially loves that you can modify smoothies for any taste or preference. She emphasizes the importance of making smart swaps to ensure youre getting all the nutrients your body needs. For example, protein powder is a great addition to your smoothie for an extra kick of the macronutrient, but Mathis also loves nuts, cottage cheese, chia seeds, and other foods that already contain high amounts of protein.
Additionally, adding a source of healthy fat, like nuts or avocado, and extra fiber from vegetables, flax seeds, hemp seeds, or chia seeds can help provide essential vitamins, minerals, and antioxidants, she says.
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Best Blenders For Smoothies
OK, youve got all of your smoothie ingredients prepped and ready to go, now how are you going to blend them up?
The key here is powerful.
You want to use a blender capable of completely mixing up all of the ingredients until they are smooth and creamy.
Here is a list of the best blenders for making fruit smoothies:
- Nutribullet A wonderful personal-sized blender option. Make sure you use the larger cup in order to fit all of the ingredients without going over the max fill line.
- Ninja Blender is also another great option!
Healthy Breakfast Smoothie Recipes
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If youre looking for a great way to start the day, weve got you covered! These healthy breakfast smoothie recipes are quick, easy, and there is something for everyone!
Leave a comment below and let us know what your favorite additions to a smoothie are!
Breakfast Smoothies are a great way to start the day but dont stop there. These healthy smoothies make for a quick snack any time of day or even can be served as a vitamin-packed treat for little ones! The best thing about smoothies is you can make them with almost anything and theyre fast!
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How To Make The Perfect Fruit And Veggie Smoothie For Breakfast
Who doesnt love a good smoothie? Its the perfect way to start the day out rightadding all the minerals, vitamins, fiber, protein, and healthy fats you need to have a healthy day.
Smoothies come in all shapes and sizes! From the more delicious smoothies to the highly nutritious , you can find something to satisfy every appetite and desire.
But do you know how to build the perfect fruit and veggie smoothie? Sure, you can throw everything into a blender and hit Puree, but is that the way to go?
If youre trying to add more healthy veggie and fruit smoothies to your diet, its time to master the art of the perfect smoothie.
On this page, youll learn how to build your smoothie from scratch, choosing the right ingredients for your delicious drink.
Plus, well have a few healthy fruit and veggie smoothie recipes for weight loss, improved nutrition, and better overall health. By the end of this page, youll be ready to go on a fruit and veggie smoothie diet! Check out smoothie shelf life here.
How To Make A Green Smoothie For Weight Loss
Smoothies are a great breakfast option if you are looking to lose some weight. They are light and fresh and loaded with healthy ingredients. The only problem is some smoothies can be loaded with a ton of sugar and some smoothies you buy at a smoothie shop are way oversized, so you want to make sure your green smoothie is well balanced.
- To keep sugar to a minimum, try adding less than 1 cup of fruit in total to your smoothie.
- Use ingredients like frozen cauliflower or frozen zucchini to help bulk up your smoothie.
- Then for the liquid, avoid adding juice which has a ton of extra sugar, and instead opt for some sugar-free nut milk or water.
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+ Healthy Fruit Smoothie Recipes
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This collection of 20+ Healthy Fruit Smoothie Recipes will give you a great start to the day! Have any of these fruit breakfast smoothies for a healthy morning. Find a healthy fruit smoothie that you’ll love.
I love starting the day with a healthy fruit smoothie recipe! I’ve put together a collection of 20+ healthy fruit smoothie recipes that make great breakfasts.
All of these healthy smoothie recipes contain fruit of some sort, and ingredients that will fill you up, give you protein, and a health boost. If you are looking for a healthy breakfast idea, try one of these fruit smoothie recipes.
Secret Ingredient Mango Smoothie
When you hear about fruity breakfast smoothies, you normally dont hear avocados listed among the ingredients. Yet this healthy fruit smoothie uses avocado and all of its powerhouse health benefits in a way thats delicious and nutritious. Avocados provide you with healthy fats and a slew of nutrients that help keep your hair strong, lower cancer risk, and keep blood sugar steady. Get the recipe for our secret ingredient mango smoothie.
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Honeydew Melon And Kiwifruit Smoothie
- 1 cup honeydew melon chunks
- 1/2 cup plain nonfat Greek yogurt
- 1/2 cup non-fat milk
- 1 kiwi fruit, peeled and sliced
- 1 tablespoon honey
Autoimmune Disease Healthy Journey:
Here is where I am going to get a little personal. I was a healthy and active girl when I got hit with an autoimmune disease that rocked my world. I visited the doctor and he performed an insane amount of blood tests to figure out what was going on with my body.
I was dealing with the debilitating effects of several autoimmune diseases — rheumatoid arthritis and Hashimoto’s thyroiditis diseases, among others.
I didn’t think I would be dealing with arthritis in my 30’s! My weight had even skyrocketed for no apparent reason .
After many blood tests confirmed I was dealing with several autoimmune issues, I was referred to both a rheumatologist and endocrinologist to deal with the effects of my immune system going haywire. The specialists wanted to put me on a host of medications to help with the swelling and inflammation, all with a list of negative side effects. I felt as if I was ALWAYS at the doctor. I didn’t want to just put on a band-aid.
I went home and my husband and I just sobbed together on the couch , afraid of what the future might hold. After a good cry, I felt determined to figure out what the ROOT cause of my health issues was. I started studying like crazy. I began driving around to every library in town, picking up stacks of health books, and researching everything I could about my disease. I became a full-on nerd!
Here are some of the healing vitamins, herbs and supplements that have helped me with my autoimmune diseases:
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