Expert Tips And Tricks
- Skip the bananas. An avocado can be substituted for a banana along with a tablespoon or two of sweetener.
- Go for the goat yogurt. If youre slightly lactose intolerant, goats milk yogurt is a wonderful alternative that tastes very similar to cows milk yogurt.
- Add and adjust. Start by adding a little bit of optional ingredients and then taste after each addition to make sure you still like the flavor!
- Sweeten it last. Youd be surprised how sweet fruit can be! Wait until the end to stir in any additional sweeteners.
- Pay attention to the blade. You want to add your softer ingredients closer to the blade and the harder ingredients further away from the blade for easier blending.
Minute Frozen Fruit Smoothie
This simple Frozen Fruit Smoothie is made with just three ingredients and so creamy and delicious! Its perfect for an on the go healthy breakfast or an easy snack.
There are affiliate links in this post please read my full disclosure policy.
Unlike my husband, Ive always been more of a milkshake/ice cream lover than a smoothie lover.
But that all changed one night when my mother-in-law made this easy fruit smoothie using frozen fruit and yogurt. I skeptically took a sip and much to my surprise found it quite delightful. It was thick, creamy and refreshing!
In fact, I became such a fan that this simple fruit smoothie has become a regular Sunday evening dinner staple, as you may have seen on my frugal menu plans.
How To Make Fruit Smoothies With Frozen Fruit
You will not have to worry about the Dole frozen fruit smoothie nutrition because these fruits are premium-grade and are healthy. There are many more ways you can get creative with making smoothies.
The Dole brand has a variety of fruits you can choose from. You can check out alternate versions that have been included in this discussion and attempt each recipe as you wish.
This particular recipe contains pineapple juice, strawberries, and blueberries. Any recipe with berries turns out to be so delicious you would always want to have more.
So, here is the recipe that you can follow and make a really good smoothie using berries.
Read Also: Things To Put In Smoothies
How To Make A Fruit Smoothie
This basic recipe will teach you How to Make ANY Fruit Smoothie using fresh and frozen ingredients! Once you learn this simple formula youll be able to mix it up with tropical fruits and berries, add in greens such as spinach or kale, and even make them vegan and dairy-free. And the best part? Only a few simple ingredients and less than 5 minutes are needed to make the best homemade smoothie!
How To Make A Frozen Fruit Smoothie Without Yogurt
Making a perfect smoothie in your home is easy and quite healthy. A smoothie drink can fill our body naturally with nutrients in all seasons. Now you can see there are a lot of smoothie recipes. For example green smoothies, smoothie with strawberries, blueberries, apples, smoothie with vegetables, avocado, and many more.
Also Check: Easy To Clean Smoothie Blender
Our Favorite Berry Smoothie
This post may contain affiliate links. Please read my disclosure policy.
This Berry Smoothie Recipe is one of my all time favorite easy breakfasts. Fresh berries are blended with milk, yogurt, and chia seeds to create a healthy, on the go meal or snack for any palate.
Frozen Fruit Smoothie With Yogurt
This smoothie with frozen mixed fruits tastes so delicious. The mixed frozen fruits and apple juice give it a nice sweet flavor. The yogurt gives it the nice creamy texture we all crave in smoothies. I love using Greek yogurt in my smoothies. Greek yogurt contains almost two times the protein of regular yogurt and less than half the amount of sodium. For more delicious smoothie ideas, check out these healthy Greek yogurt smoothie recipes.
What Youll Need:
- 1 cup mixed frozen fruits
- 1 cup mixed frozen berries
- ½ cup vanilla Greek yogurt
How to Prepare:
This frozen fruit smoothie recipe is super easy to make.
You May Like: What Protein Powder Is Best For Smoothies
Fruit Smoothie Recipes With Yogurt
YOGURT FRUIT SMOOTHIES
There’s nothing more refreshing than a cold, fruit-filled smoothie. I’m thrilled to share this recipe with fellow cooks who enjoy wowing guests! -Jenny Flake, Gilbert, Arizona
Recipe From tasteofhome.com
Number Of Ingredients 9
FROZEN FRUIT SMOOTHIES
No need for ice in these Frozen Fruit Smoothies from Food Network Kitchen: Frozen bananas and berries add a rich, creamy thickness with milk, yogurt and honey.
Recipe From foodnetwork.com
This recipe is delicious! You may substitute the strawberries for any other berries or fruit.
Recipe From allrecipes.com
Number Of Ingredients 7
FRUIT SMOOTHIE RECIPE
Chill out with a strawberry Fruit Smoothie recipe in just 5 minutes. This Fruit Smoothie recipe can easily fit into your healthy eating plan.
Recipe From myfoodandfamily.com
Yield 8 servings, 1 cup each
Number Of Ingredients 4
An icy pear-and-yogurt smoothie is welcome and refreshing any time of the day.
Recipe From marthastewart.com
Number Of Ingredients 5
BERRY-MANGO SMOOTHIE WITH YOGURT
This is a yummy protein-packed smoothie with fresh or frozen raspberries, blueberries, mango, and Greek yogurt. Add extra protein powder, if you like, or a banana for a thicker smoothie.
Recipe From allrecipes.com
How Do You Make A Mixed Berry Smoothie
This mixed berry smoothie is simply frozen berries, banana, vanilla Greek yogurt, liquid of your choice, and sweetener if you desire. I buy bags of mixed frozen berries and always have a few in the freezer for when a smoothie craving strikes. I typically make these smoothies with apple juice as it eliminates the need to add any sweetener later on. Other liquid choices are skim milk, almond milk, coconut milk or even a cranberry juice would be nice. When I do sweeten smoothies, I typically reach for a little honey. Like I said, its really not needed here if youre using juice, but you may want to add some if you go with a less sweet liquid like skim milk.
I have an insanely picky 3 year old, and on days when I cant get her to eat more than 2 bites of anything, these mixed berry smoothies are a lifesaver. Nutrients, protein, fiber and they happen to be her favorite color, bright pink! So while this may be a simple recipe, its definitely worthy of sharing for all of you out there who are trying to get your families to eat healthier. Hope you enjoy!
Still hungry? Follow Dinner at the Zoo on , , and for more great recipe ideas!
Read Also: Tropical Smoothie Cafe Employee Benefits
Instructions For Making Mixed Fruit Smoothie
Why Use Frozen Fruit To Make Smoothies
Using frozen fruit automatically makes the smoothie thicker and more like a milkshake, which I love!I know some people like to add ice to smoothies, but I personally am not a fan of the watered-down flavor that gives.
I also find that its more convenient to use frozen fruit. I dont know about you, but I dont always have fresh fruit on hand- at least not enough to make enough fruit smoothies for our family of six.
But its easy to buy a couple of bags of frozen fruit and keep them in the freezer!
How To Make A Smoothie
A smoothie is so much more than blended fruit. It’s an art with all of its different elements blending perfectly together. Just in case these 29 smoothies aren’t enough, here is our guide to making the perfect smoothie.
Pick your fruit.
We chose strawberries, blackberries, raspberries, and bananas to be our base, but any combo of fruit is great. Make a tropical smoothie of pineapple, mango, and banana or add blueberry and peach to switch it up a bit for a summer twist. Aim for about 3 cups of fruit.
Fresh or frozen fruit?
For smoothies, frozen fruit is best. It blends up thicker than fresh fruit and gives you a really cold smoothie to enjoy after blending. If you don’t have frozen fruit, freeze your fresh fruit for 30 minutes before blending or add about 1 cup of ice and blend until smooth!
Add a thickener.
We use unsweetened Greek yogurt in our smoothie, but peanut butter, almond butter, or vanilla yogurt are all great options. Traditionally about 1/2 cup is ideal. If you prefer thinner smoothies, you can either lessen the amount of thickener or skip it all together.
Choose a liquid.
Almond milk is great for the added nutty flavor, but coconut milk pairs well with a tropical smoothie and gives a richer, creamier flavor. Whole milk or fruit juice also work well. 1 1/4 cup of liquid makes the perfect consistency for our preference. If you skipped the thickener, use less liquid as well.
Throw some add-ins in.
Easy Fruit Smoothie Recipe
I personally love smoothies and cant get enough of them. They are so delicious and I would eat them every day if I could.
This is my basic recipe to create what I call the perfect smoothie. It is such an easy smoothie recipe. You can do all water for your liquid, but I suggest you add some sweetener to it.
This recipe is so versatile and can be customized to what you like. It calls for a cup of frozen fruit and I typically use strawberries or blueberries. However, you could use banana, pineapple, mango or a combination!
This Spinach Pineapple Green Smoothie is another favorite smoothie I absolutely love! Once you start making smoothies, you will be hooked!
Don’t Miss: How To Start A Smoothie Shop
How To Make A Smoothie With Frozen Fruit And Water
In this frozen fruit smoothie without yoghurt we use frozen mango chunks, frozen mixed summer berries and a fresh banana to produce a perfect, brightly coloured cool and tasty mixed fruit smoothie.
This recipe is as easy to make as all my other smoothie recipes and is ready in about a minute.
But of course, you can always use fresh berries and mango as ingredients if you have them available. Either way, it tastes delicious.
The advantage of using frozen fruit chunks is that the smoothie is already cold when you make it and you do not need to add any ice cubes.
And in this smoothie recipe, we have added just some water. In some of our other recipes we add some fruit juice and water. But in this recipe we just add water. It does not need any other tastes.
And if it is too thick for your liking, just add more water.
More Fruit Smoothie Recipes:
- Skinny Pina Colada Smoothie Under 100 calories for a creamy, rich & satisfying smoothie that tastes like the real deal!
- Blueberry Pie Smoothie A healthy, no-sugar-added smoothie that tastes like a blueberry pie! So good!
- Tropical Peach Pineapple Slushies No added sugar! Cool, refreshing and they go down so easily! Optionally add alcohol and makes a great party drink.
- Strawberry Banana Pineapple Smoothie No sugar needed in this refreshing, 3-ingredient, healthy smoothie!
- Make-Ahead Smoothie Freezer Packs Prep your breakfasts and snacks for the week with these easy and DELISH freezer pack smoothie recipes!! Theyll make your mornings and your life so much EASIER!!
- Strawberry Coconut Pina Colada Smoothie A smoothie that tastes like a strawberry pina colada!! Fast, easy, refreshing, naturally sweet, and made with ONLY 3 INGREDIENTS!!
Don’t Miss: Healthy Green Smoothies For Weight Loss
An Alternate Version Of One Of The Dole Fruit And Veggies Blends Recipes
This is an alternative version of Dole smoothies recipes. This blend uses fruit as well as vegetables.
The vegetables will not feel overpowering. In fact, you will enjoy the mix and this recipe is definitely recommended by smoothie-lovers.
Baby spinach is a great addition to the Dole fruit mix smoothie. Spinach is a great source of many healthy nutrients.
You will not notice the flavor much but the mix of tastes will feel great. Many fitness enthusiasts even use it in their protein shakes or daily diet.
There is also a choice of milk if you do not want to use animal-based milk. You can always use plant-based milk. If you enjoy the taste, that is the type of milk you should use with the smoothies you make.
There is a choice of almond milk, oat milk, etc. You can opt to use any of those in your smoothie recipes.
How Do You Make Smoothies With Frozen Berries
The recipe calls for a cup of liquid. You can use water but I like it with ½ cup juice and ½ cup water.
Try orange juice, apple juice and even pineapple juice. Any of these ideas will make for a delicious smoothie. Sometimes, I just use what I have in the fridge. This healthy smoothie is a hit no matter what juice I use!
Recommended Reading: How To Make A Banana Smoothie
Of Preparing The Dole Smoothie Recipe Step By Step:
Step 1: Peel and slice the frozen ripe banana.
Step 2: Prepare a blender. Pour in the pineapple juice, the peeled and sliced banana, vanilla low-fat yogurt, and the frozen Dole mixed fruits.
Step 3: Start the blender in pulses first. Then blend longer until the mixture is smooth. Make sure there are no lumps in the mixture.
Step 4: In a tall smoothie glass, drop ice cubes according to your wish. Pour the blended smoothies into the glass. Serve with whipped cream on top, enjoy.
Tips For The Best Fruit Smoothie
The frozen fruit in this easy smoothie recipe can be substituted with fresh fruit, if desired. Youll need to add a handful of ice, though. If berries are in season, you can buy them fresh and freeze them the night before!
Also, feel free to switch out the other ingredients as you see fit. Play around with the yogurt flavor you use, or use plain yogurt and sweeten with a little honey or maple syrup instead.
And any non-dairy milk from Silk would pair nicely with the flavors of this smoothie, so dont feel like you have to limit yourself to cashew milk.
Read Also: Mango Smoothie With Oat Milk
Make Sure You Have A Good Blender To Make This Frozen Fruit Smoothie
You want to make sure you have a good blender. I have been thru some cheap ones and they barely last a week. They just cant handle the ice and frozen fruit.
Dont waste your time like I did with these cheaper models, and just get something nice from the get go. It will save you time and money!
I have a Vitamix now and I love it. We have had it for many years and its still working to make smoothies and more! Its paid for itself time and time again with all the money I have saved making smoothies and milkshakes at home.
Now, it is pricey but its truly worth it. You wont have to keep replacing it like with the cheaper blenders. Amazon has several of them on sale right now for a great price.
If you just cant make it work in the budget, I recommend a Waring professional blender. I think it is the next best thing and it will get the job done. Now, it is not as good as the Vitamix but its a close second for a more reasonable price. Amazon has several Waring blenders on sale right now.
Every Smoothie Lover Asked A Question How To Make A Healthy Yogurt Or Milk Free Smoothie
For making best smoothie, there have some tips for you. At first, learn the tips and then start your experiments.
All in all, it is my recommendation that you should make your own test. Just let your fantasy stream and make your favorite smoothie recipes. Enjoy your experiment!
Don’t Miss: What To Add To Smoothies For Energy
How To Make A Berry Smoothie
Berry smoothies are super easy to make, just toss your ingredients in a blender and give it a whirl!
If you have fresh berries, they are the perfect addition to this berry smoothie recipe as are frozen berries. Frozen berries will make it thicker so it depends if youd like your smoothie to have the texture of a drink or thicker like a milkshake.
Chia seeds add a health kick to this berry smoothie recipe, theyre full of omega-3s, fiber and antioxidants. Healthy, portable, and delicious? Count me in! I like to use my insulated to-go mug for this mixed berry smoothie because it keeps it cold for hours in case I get busy!
Frozen Fruit Smoothie Recipes
Youre probably aware that eating a diet rich in fruits and veggies is good for you. Smoothies are an easy way to incorporate more of the good stuff into your diet.
I love using frozen fruits in my smoothies. It saves me a lot of time and makes smoothies even more refreshing and delicious!
A little down below youll find my favorite frozen fruit smoothie recipes. But before well get to the recipes, here are a few tips on why and how to make frozen fruit smoothies
Read Also: Premier Protein Shake Smoothie Recipes