Healthy Vegan Smoothie Recipes For Weight Loss
If you are struggling to lose weight, then you need to start adding more plant-based foods to your diet. This will improve your health and help you achieve your weight-loss goals. Here are some examples of healthy vegan smoothie recipes. Read on for some healthy weight-loss tips. You might be surprised at how easy they are to make! Also, most of them contain low calories and high levels of protein. So, try one today!
Cucumber And Ginger Smoothie
We start our collection of nighttime smoothies for weight loss with this rather refreshing and delicious cucumber and ginger smoothie. The recipe is super easy to make, packed with important nutrients to help you sleep better. The list of ingredients below is enough for one serving of this cucumber and ginger smoothie.
Ingredients you need:
Instructions:
Nutrition And Calories In Meal Replacement Smoothie Recipes
The nutrition and calories shown below are based off 1 serving of the low calorie meal replacement smoothie for weight loss.
Important Note: As a reminder, at Lose Weight By Eating it is our goal to make you healthier, all-natural versions of your favorite recipes not all will be diet worthy depending on the diet you are on. But they will be healthier versions to help curb your cravings.
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How To Make A Green Smoothie Green
First things first. What makes a green smoothie green?
The key to nutrition and the perfect green smoothie every single time is the ratio of green leafy vegetables to the other ingredients.
Unlike my Energy Boosting Oatmeal Berry Breakfast Smoothie which is a beautiful purple because of the mixed berries, this smoothie recipe is based on the powerful greens.
Use two dense handfuls or baby spinach or kale, a cup of your favourite dairy free milk , a cup of frozen pineapple chunks , a dash of chia seeds, and some freshly grated ginger .
Healthy Breakfast Bowl Recipe
Step-by-Step Healthy Breakfast Bowl Recipe
Nutritional Facts
Dark chocolate
Banana
Pistachios
Recipe 10min prep / 10min baking time
First, for the honey to mix well with the oats and other ingredients, put it in a pot and heat it by stirring for 20 seconds.
Chop the raw almonds coarsely and place them in a mixing bowl.
Add the oats to it and add the honey you have heated.
Recommendation: Pour the honey evenly to wet all the ingredients, and feel free to add more honey if needed.
Mix them well.
Oven Temperature: 180°C / 356°F
Line a baking tray with baking paper.
Put the ingredients you mixed with honey into the baking tray, spread them well, and bake them.
Stir the baking ingredients frequently so they can get even heat.
After the oats begin to turn golden brown, add cranberry, chopped chocolate, and pumpkin seeds.
Tip: You can also use dark chocolate chips instead of chopped dark chocolate.
Mix it well.
Turn off the oven immediately, but let the tray sit in the oven for 5 minutes.
After waiting for 5 minutes, remove the tray from the oven and cool it to room temperature.
Peel, slice and freeze 2 bananas.
Put the frozen bananas in the blender and blend until mashed.
Take the banana puree into your favorite bowl.
Place 1/2 cup of your homemade granola in one half of the bowl.
Put peanut butter in half of the other half of the bowl.
Fill the last remaining part with chopped pistachios.
Here it is, ready!
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Vegan Smoothies For All
These vegan smoothie recipes offer a variety of flavors and nutrients to fuel your body, including my fav: Citrus Vegan Smoothie.
Vegan smoothies dont have to taste awful to be good for you they can taste amazing and still fuel your body with the nutrients you need. Ive got the list for the best vegan smoothie recipes right here!
Vegan smoothie recipes and plant-based eating are becoming more and more popular. People are looking to add more plants to their diet because the results dont lie. And well, thats my goal here at Simple Green Smoothies. I want to inspire everyone to eat more plants and blend smoothies with me. So Im sharing a great round-up with you today of my top 8 vegan smoothies, which I hope you blend and fall in love with too!
The Best Protein Powders:
- Plant Based Vanilla Protein Powder
- Vanilla Flavored Whey Protein
- Vanilla Flavored Collagen Powder
My favorite is this plant based Vanilla Protein Powder, but really any will work. Collagen has many added benefits like joint, skin, and heat health. And whey has been a staple in the weight loss community for years. Choose your favorite, or try a new one each month until you find a favorite.
Up next, how to make meal replacement smoothies for weight loss
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Vegan Smoothies Recipe Book
All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher.
Disclaimer: This book is not for use by or sale to persons under the age of 18. The efficacy of any information contained inside the book has not been confirmed by FDA-approved research. Any information contained inside the book is not intended to diagnose, treat, cure or prevent any disease. All information presented in the book is not meant as a substitute for or an alternative to information from licensed professionals. Please consult a licensed professional before putting any of the information contained inside the book to use. Individual results may vary.
For additional legal statements and disclaimers and / or to contact the publishing company, please visit our online support portal located at http://www.webhealthconcepts.com
Tasty Detox Smoothies For Weight Loss
These 3 Tasty Detox Smoothies are great for Weight Loss and flushing your body of toxins and all nastiness. Have you been eating too much junk food lately or been to a lot of Christmas cocktail parties? Get your body back in shape with these healthy drinks!
Weve all been there. When its Christmas, or someones birthday weekend or Summer BBQs and you just ate way too much junk food.
I mean who can say no to a heap of freshly baked gingerbread cookies? Or a whole pitcher of margaritas? I get it.
It feels good to treat yourself without limits sometimes.
The awkward part comes afterward when your body feels super heavy and the guilt kicks in:
I will never eat junk food again!!! you exclaim, determined.
The important thing is that you actually give your body a chance to cleanse and detox.
And for that I have created 3 fruity smoothie recipes that are loaded with super healthy ingredients with amazing benefits to your body.
These smoothies are filled with Vitamin C and antioxidants.
They will not only help detox your body and help you lose some extra weight, but they can help clear your skin and make your hair shinier.
They are super immune boosters as well, so use them to fight the flu!
Drink 1 or 2 big glasses of these tasty drinks for 3 days and feel amazing again!
- the juice of 2 big oranges
- 1/3 tsp turmeric powder
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Creamy Chia Seed Pia Colada Breakfast Shake
This Creamy Chia Seed Piña Colada breakfast shake tastes amazing, and has Chia seeds in it, which are one of the worlds most nutritious foods.
This make ahead breakfast shake ensures a fast and efficient morning, and keeps you full for hours. Try it with your favorite detox smoothie diet, or check out our FREE Detox Smoothie Diet Plan below!
Weight loss breakfast smoothies are a great way to get loads of nutrition in first thing in the morning. This recipe for healthy breakfast smoothies for weight loss tastes like a creamy Pina Colada its hard to beat that!
Whats A Vegan Smoothie
If youre trying to limit the amount of animal products you consume, a vegan smoothie is a great option. Its typically a mixture of fruits, vegetables and a liquid base like water, oat milk, almond milk or even coconut milk. There are TONS of tasty recipe options and today I want to share 8 vegan smoothies with you.
Now, if you are NOT vegan, thats okay! Im not either. Yet its great to fuel our bodies with all kinds of plants, and these amazing smoothies do just that.
What you wont find in these recipes is anything using animals or stuff that comes from them cows milk, yogurt, honey, etc. Some of these foods can cause digestive and skin issues, so we stay away from it all with vegan smoothies.
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Increases Risk Of Nutrient Deficiencies
Eating just one solid meal per day and replacing your remaining two meals with smoothies may increase the risk of nutritional deficiencies.
Though the smoothie recipes recommended by this program contain nutrient-dense ingredients like fruits and veggies, they also omit or limit many of the foods typically included in a balanced meal, such as whole grains, healthy fats, and lean proteins.
Some are also low in protein. For example, the Green Detox smoothie made with kale, coconut water, bananas, ginger, and lemon contains less than 4 grams of protein per serving.
That makes it challenging to ensure youre meeting your protein needs, negatively impacting tissue repair, muscle growth, immune function, and more .
Additionally, though the diet claims to provide around 1,500 calories per day, most the smoothie recipes are very low in calories and unlikely to provide enough calories to meet the needs of most healthy adults.
Consuming too few calories each day can slow your metabolism and cause serious negative side effects, including hunger, nausea, headaches, and fatigue .
Protein Smoothies Make You Fuller In The Morning And Help You Lose Weight
They are also perfect to incorporate to any diet as a pre or post workout drink. One more step to a healthier lifestyle!
Note: Keep in mind that some of these smoothies might have high calories which means they can keep you full longer in the morning until you are ready to eat lunch.
Healthy posts you can check out:
Lets check out these smoothie recipes perfect for your busy mornings!
#1 Blueberry Banana Smoothie
This blueberry protein smoothie from Jen and Maddie is my absolute favorite breakfast smoothie and I make it multiple times per week.
I love that it gives you a big double whammy of protein from both the Greek yogurt and the protein powder.
Recipe from Hairs Out of Place
#2 Dark Chocolate Cranberry Almond Smoothie
Rich, creamy, chocolatey, and fruity.this Dark Chocolate Cranberry Almond Smoothie Bowl from Kaila has everything you could want in a sweet breakfast!
Topped with granola, cereal, nuts, seeds, coconut, and other superfoods Its like having dessert for breakfast but much healthier.
Did I forget to say its gluten free and great for vegans? Awesome stuff!
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Avocados Are More Than Just A Pretty Face
Did you know avocados contain more potassium than bananas? Crazy, right? Potassium is essential for heart health. A diet rich in avocados may also help lower bad cholesterol and triglyceride levels due to heart-healthy monounsaturated fat.
1 serving of avocado contains 7 grams of fiber, which is an important part of any healthy diet. By getting enough fiber, we make sure our digestive tract can stay healthy. It even acts like a little scrub brush to keep things humming along. The combination of healthy fats and fiber also helps keep you feeling full for longer after eating. So get ready for a delicious + nutritious avocado banana smoothie!
Don’t Make Another Smoothie Book Until You Read This
I’ve already done all the hard work, made all the mistakes, and figured out what works .
And believe me, I’ve made some mistakes and wasted a lot of time and money in the process… …so you don’t need to.
That’s why I have carefully broken down WHAT WORKS into simple, easy-to-follow recipes so you can follow along with the great results.
In the past, these recipes were just mine, but now I’m making them available to the public.
So you don’t have to go it alone anymore!
This book will give you the confidence to create your own amazing smoothies tailored to your nutritional needs.
All recipes are customizable, with suggestions for variations and ingredient substitutions, and we cover everything you need to know about making delicious, creamy smoothies.You’ll get tips and tricks that will inspire you to play with smoothie ingredients you may not have considered, like beans, cauliflower, zucchini, sweet potatoes, and carrots.
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Healthy Smoothie Recipes For Weight Loss That Taste Amazing
These healthy smoothie recipes for weight loss are packed full of goodness and will keep you full and satisfied for the whole morning or between meals.
Smoothies arent always healthy, as kids, we would have milk, ice cream, and either chocolate, banana, or strawberry milkshake powder, whichever mom had.
They were the best, but as we all know, these arent the healthiest.
High sugar and often high fat, a great way to get your kids hyped up but not good if you are trying to lose weight.
Smoothies can be a great way to aid in your weigt loss.
They offer you an opportunity to get a lot of nutrients into your body without having to eat them.
Lets face it, some of us, many of us in fact, myself included often neglect to eat enough fresh fruit or vegetables. Partly laziness and partly because veggies can be boring and sometimes tasteless. I say sometimes, it depends on whos cooking.
You can add all sorts of fresh raw fruit and veg into your healthy smoothies and most often than not you wont even be able to taste them.
But not only are you adding a heap of healthy vitamins and minerals you are also adding fiber.
The fiber in fruit and veg will help you feel nice and full. The benefit of this when trying to lose weight is that you can definitely have a healthy smoothie for breakfast or a snack to carry you through to your next meal. Meaning, less unnecessary snacking and overeating.
Which of course leads to weight gain.
What Should A Vegan Eat For Breakfast
A breakfast smoothie goes a long way first thing in the morning. Now, you dont have to be vegan to enjoy a smoothie for breakfast. I think everyone benefits from more fruits and veggies blended today, which is why I follow a plant-based lifestyle. Yet you dont have to remove all meat, cheese and milk from your diet in order to get results.
Start with one thing: a vegan smoothie, and see where it takes you. Smoothies have taken me on a journey to other nations, theyve fueled my body to run marathons, theyve given me energy to be a girl boss, a wife, a mother, and all of the other roles I fulfill.
The more plants you add to your diet, the more youll start to crave them. This def happened to me when I started drinking green smoothies.
What would you use extra energy to do?
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Why Youll Love This Meal Replacement Shake:
- Boosts Weight Loss filled with fat burning ingredients, this metabolism boosting smoothie boosts weight loss!
- 26.5g of Protein this smoothie meal is packed with protein thanks to almond butter and protein powder!
- Extra Filling with lots of protein, uncooked oats and a health dose of greens, this extra filling smoothie will full and happy.
- Perfect Amount of Calories this yummy meal replacement shake is 317 calories
- Comes with Toppings who said smoothie bowls get to have all the fun?! I suppled you with a toppings guide, and tips on adding toppings to your weight loss smoothies.
- Low Cost these drinks are low cost, especially if you get frozen berries and frozen spinach! This makes the entire recipe a freezer+pantry meal which means nothing goes to waste and you save money. Plus it costs just about $2 per smoothie to make!
Related Resources You Will Love
Here are all the most popular resources that will help you take things to the next level:
My Transformational Health & Weight Loss Journey
Drop A Dress Size With Green Thickies This Week
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