How To Make A Watermelon Smoothie Recipe

Ingredients For A Watermelon Smoothie

You dont need much to make a perfect watermelon smoothie. In fact, you only need three ingredients. Here is what you should grab at the store:

• Watermelon– You can buy pre-cubed watermelon so you dont have to cut a thing. Freeze the cubed watermelon for at least 4 hours so it gets nice and solid. We like to always have some watermelon always in the freezer so we can whip up a smoothie anytime the craving hits.
• Lime Juice– Fresh squeezed juice is always best but bottled juice will work as well. Using bottled juice will also make this drink super fast to put together. We love short cuts!
• Honey– A little bit of honey enhances the natural sweetness of the watermelon. If your watermelon is extra sweet, you can skip the honey but we love the depth and flavor it adds to the drink.

There are a few ways to switch up this drink, adding different ingredients to tweak it but we will talk about that later. You really only need these three things to make an incredible watermelon smoothie. So now, on to how to put the whole thing together.

How Long Does Watermelon Last

Imagine you happened to buy a large watermelon, which your family couldnt finish all at once. Usually, wed stock the leftovers in the fridge, but how do you know when it will expire?

Like any other fruit, watermelon does go bad. However, theres a difference between storing it whole versus in smaller slices.

Uncut watermelons can last 7-10 days on the counter, and up to 3 weeks in the fridge. Its recommended to avoid leaving watermelon at room temperature for more than 2 days as its prone to drying out very quickly.

Every watermelon has its own shelf life depending on when its picked from the vine. Therefore, each of them has a different storing period the earlier its picked, the longer it will last under proper preservation.

If you wish to keep the cut melon slices edible and tasty for 3 days, consider wrapping them in plastic and storing in the fridge.

Watermelon starts to dry out the moment it is sliced, so cling film is a must-have in preservation. It helps keep the melon flesh moist and prevents strong odors from other foods from invading the fruit.

Does Watermelon Cause Inflammation

Watermelon contains a chemical called “citrulline” which essentially is an amino acid that gets converted into another chemical called “arginine”.

Arginine is needed for the smooth working of our body in many ways. however, excessive citrulline can cause inflammation in some people. this usually happens when watermelon is consumed in large quantities.

You May Like: Can You Order Smoothie King Online

Which Fruits Pair Well With Watermelon

If you’re looking to experiment with our recipe and wonder which fruits will pair well, go for tropical flavors like mangoes, pineapples, and coconut . Use frozen fruit to make the smoothie thick. Frozen bananas do add a lot of texture and go well with watermelons, but they could take over the spotlight as they have a very strong flavor. Use a third as much banana as watermelon.

On the other hand, tangier fruits like lime or lemons complement the sweetness of the watermelon. If you’re going the citrus route, add herbs such as mint or basil.

Finally, frozen strawberries and raspberries make excellent additions to a watermelon smoothie, as they add sweetness and tanginess at the same time.

Watermelon Smoothie Storage Tips

• To Store. Blended smoothies can be stored in the refrigerator for up to 1 day. Storing them in an airtight jar is the best way to ensure they stay fresh.
• To Freeze. Pour smoothies into airtight freezer-safe jars or containers, and freeze for up to 3 months. Let thaw overnight in the refrigerator before serving.

Read Also: Healthy Strawberry Banana Smoothie Recipe

What Makes This Skinny

Smoothies can rack up the calories depending on the ingredients. We’ve used only simple ingredients that deliver natural flavor, no added sugar with the perfect amount of watermelon flavor.

• We use plant milk both to keep the calories light but to keep the smoothie refreshing. Sometimes dairy milk can make people thirsty or feel full in an unpleasant way.
• Watermelon is naturally low in calories, has high water content and also makes a delicious drink especially during watermelon season. It’s easy to make a healthy watermelon smoothie recipe in the warmer months with this delicious fruit!
• Just ¼ cup of non-fat Greek yogurt brightens the summer smoothie adding a smooth texture and a pop of protein which makes the smoothie more filling.

Ingredients In A Watermelon Smoothie

If you love fruit and you love to sit back and relax then this smoothie is made for you! Perfect for a hot summer day and sipping on your porch swing or poolside, this smoothie is so delicious! Check out the recipe card at the bottom of the post for exact measurements.

• Watermelon: You can use frozen or fresh watermelon. If you use fresh, then you may need to add some ice to thicken it up.
• Strawberries: Cut up your fresh strawberries and you will love the delicious blend that they make with the watermelon!
• Coconut Milk: You can also use regular milk if you dont have any coconut milk on hand.
• Fresh Lime Juice: This adds in the best tangy flavor.
• Honey: I like using honey as a natural sweetener in this smoothie.
• Ice: You dont have to use ice but I like to add it if I need to thicken the smoothie.

Don’t Miss: How To Do A Smoothie Diet

Juice It Up Melon Madness Smoothie Recipe

Juice It Up Melon Madness Smoothie Recipe A refreshing fruity summer smoothie from Juice It Up, learn how to make at home.

Home»Smoothie Recipes»Juice It Up Melon Madness Smoothie Recipe

Melon Madness, a Classic Berry Blend Juice It Up Smoothie Recipe, is an easy-to-make refreshing summer smoothie that is loaded with vitamin C and free radical-busting antioxidants. Sweet strawberries and watermelon suspended in a creamy smooth banana and nonfat frozen yogurt base. Designed to keep you happy and hydrated on a hot summer day!

Creamy And Rich Watermelon Smoothie

One of our favorite things about summer is picking up a juicy watermelon. Its one of the most hydrating fruits and something my whole family loves. Ive shared tips on how to cut watermelon and theres always bound to be some scraps. Thats what we love to use for the smoothies.

Smoothies are one of my favorite ways to incorporate fresh fruits into my day. I have one for breakfast almost every morning and even make extras for my kids. You may have never thought about adding watermelon to your smoothie, but trust me its so refreshing and delicious. The watermelon pairs perfectly with strawberries and bananas and makes the smoothie taste just like summer.

You May Like: Easy Way To Make Smoothies

Watermelon Smoothie Recipe: Ingredients & Substitutions

• Almond Milk. you can also use coconut water, lite coconut milk, etc.
• Frozen strawberries. You can use fresh strawberries, but in order to make a smoothie that’s thick and cold I suggest freezing them first.
• Vanilla extract. you can use vanilla bean paste or omit if desired. However, if you’re going for the creamsicle flavor definitely use vanilla!
• Frozen Banana. Adding frozen banana to smoothies is my favorite way to sweeten a recipe and impart a creamy texture. Using frozen banana means that you don’t need to add ice to make it thick and cold.
• Lemon juice. I like the splash of acidity in this smoothie to cut through the sweetness of the watermelon. Lime juice is a good substitute too.

How Long Is It Good For:

Serve: Serve it within 30 minutes of making it.

Store: Leftover will keep in an airtight container for up to 24 hours.

Freeze: I like to freeze individual servings of smoothie in freezer-safe Ziploc bags. The night before, just pop them in the fridge, and in the morning, your smoothie will be ready for you!

Read Also: How To Make A Simple Fruit Smoothie

Does Watermelon Have Vitamin D

Yes, watermelon does indeed have vitamin D! A cup of cubes equals about 15 percent of your daily value for this key nutrient. That’s not quite as much as salmon with its 17 percent of DV per 3-ounce serving, but it’s close.

Plus the melon is low in sodium and has no cholesterol, making it a heart-healthy option as well.

What Is Watermelon Smoothie

Watermelon Smoothie is a sweet, healthy, and refreshing smoothie drink loaded with fresh flavors. It is usually made with frozen watermelon, strawberries, almond milk, yogurt, and sweetener. This Watermelon Strawberry Smoothie is one of the best and most simple drinks to serve for a quick and filling breakfast or to beat the heat in summer.

As you know Watermelon is high water content fruit and believed it is perfect for only making juices or Aguas Frescas. But did you know they can also be turned into a creamy smoothie? Yes, it can be. Choosing the right ingredients, especially the more frozen fruits is the secret trick behind making this incredible thick smoothie.

So now apart from watermelon juice, watermelon infused water, and watermelon Agua Fresca, you can also make a filling Watermelon Smoothie. So let’s see how to make this Watermelon Smoothie in the following sections.

Read Also: How To Make A Strawberry Pineapple Smoothie

May Help Relieve Muscle Soreness

We all should work out, less or more, depending on our goals. After exercising, especially if we do for long periods, or lift heavyweight, our body feels sore after a couple of days. Watermelon is here to help, as it has Citrulline, an amino acid that may reduce muscle soreness.

Also, watermelon juice enhances the absorption of this amino acid commonly used in supplements, making it particularly helpful in the area.

Ingredients In Watermelon Smoothie

This 5 ingredient wonder is a delicious and refreshing smoothie that is perfect for summer days! Cucumber and mint elevate it to the next level and honestly, I dont think you will ever make a watermelon drink without them after this.

• Watermelon: This recipe starts with 2 cups of frozen seedless watermelon. Just be sure to chop and freeze beforehand. This is how the smoothie is cold and has great texture without ice!
• Cucumber: You can peel or not peel the cucumber, the world is your oyster.
• Mint: The mint makes this smoothie that much more refreshing . A few sprigs of fresh mint go a long way!
• Optional: Water and honey can be added as needed. You may need water to blend it or at least get the blender started. And, while watermelon is very sweet, a touch of honey can help amplify the sweetness.

Read Also: Daily Harvest Cost Per Smoothie

Watermelon Smoothie Recipe Swaps

I like to make this smoothie with fresh watermelon and frozen pineapple and raspberries, but feel free to use any combination of fresh vs frozen fruit that works for you! Strawberries, mango, and lime would all work great.

For a thicker or creamier smoothie

• Add a couple of ice cubes before blending.

• Add 1/2 1 cup of plain or vanilla vegan yogurt before blending. Adding the yogurt will increase the portion size to 1 large serving or 2 smaller servings.

Suitable For Hair And Skin

Watermelon benefits for skin and hair derive from their rich content of Vitamin A and C, which help repair skin cells and help your body create collagen, respectively. As watermelon contain both beta-carotene and lycopene, it can also help protect your skin from sunburn.

All great benefits come in very handy in the summertime.

Don’t Miss: Things To Put In Your Smoothie

May Lower Oxidative Stress And Inflammation

Now things start to get more interesting, as so many things cause inflammation in our bodies. Unhealthy food and even exercising are some of the reasons. Inflammation is natural, as it is part of the regeneration mechanism of our bodies.

Nevertheless, we need to keep it in line, as a continued state of inflammation is not healthy nor comfortable, especially when summer arrives! Our celery juice recipe is also a great resource to fight inflammation.

Is Watermelon Smoothie Healthy

A bite-sized piece of watermelon contains roughly 92% water, so its no surprise that watermelon is a super hydrating fruit.

In some studies, watermelon supplementation has been shown to reduce arterial stiffness in artery walls. It also comes with many health benefits thanks to being rich in lycopene and beta-carotene, which well discuss later.

You May Like: Plastic Smoothie Cups With Dome Lids

Benefits Of Watermelon Seeds

Eat watermelon seeds blending them into your watermelon smoothie to get some serious perks!

• Benefits for hair. These seeds are great sources of copper, iron, and magnesium. Copper helps to boos melanin production keeping your hair silky and promoting hair growth. Magnesium and iron help with hair loss and problems with thinning hair.
• Boosting energy. The essential fatty acids present in watermelon seeds are a great source of essential nutrients that help to boost your metabolism.
• Benefits for your skin. The nutrients present in these little friends moisturize your skin and prevent acne, dry skin, dullness, and signs of aging. Also, these nutrient-dense chicks are packed with antioxidants that help fight free radicals and make your skin looks bright.
• Heart health. Watermelon seeds also provide a good source of polyunsaturated fatty acids. As per the American Heart Association, these good fats are useful to protect us from heart attack, stroke, and heart disease and help lower âbadâ cholesterol levels and keep our blood vessels healthy.
• Blood Sugar Control. Watermelon seeds help reduces insulin resistance and maintains blood sugar levels.

Read on:

I don’t know about you, but this summer, I want to ensure:

• My body’s immune system is powered up
• I want to keep inflammation inline
• My skin and hair to be well nurtured
• Make sure I have no digestion issues while
• keeping myself hydrated with a
• low caloric drink packed with antioxidants and made in minutes.

How To Make A Watermelon Smoothie

It can be tricky to make a watermelon smoothie without a recipe, because watermelon itself is nearly 92% water. That means that if you toss watermelon cubes into the blender, youll end up with watermelon juice.

The trick to making a luxuriously thick watermelon smoothie is to freeze the watermelon cubes first. From there, other ingredients can add different effects to the texture.

• Personally, I love a creamy watermelon smoothie, so I took a note from my classic Strawberry Smoothie and Greek Yogurt Smoothie and added vanilla Greek yogurt. To die for.
• The combo of the creamy yogurt with the frozen watermelon and strawberries reminded me of the cream slushes we used to order at the drive-in.
• I prefer vanilla yogurt over plain yogurt in this recipe, as the vanilla adds necessary flavor and sweetness.
• Another option to make the smoothie creamy and sweet is to add a fresh or frozen banana. Watermelon and banana go well together. Do note that if you add banana to this recipe, the bananas flavor will be more pronounced.

Also Check: Smoothie King Apply For Job

Additional Health Benefits Of Mint And Ginger

Additionally, the Ginger in this recipe is a great anti-inflammatory and immune system, partner.

Finally, guess what? Mint is also an anti-inflammatory and digestion aiding. Mintis are rich in calcium, phosphorus, and vitamins A, C, D, and E helping improve our body’s immune system.

Is it ok to blend watermelon seeds? Yes!

What Do I Use To Make A Watermelon Smoothie

There are many blenders you can use for making smoothies and milkshakes, but I personally own the Vitamix 780 and think it is simply the best. I get smooth, consistent results every single time which is exactly what I want for all my smoothies! You can buy your own Vitamix 780 HERE.

Are you ready for the full recipe? Ok. Lets go.

You May Like: Vegan Breakfast Smoothie For Weight Loss

You Asked Were Answering

Do you have questions about our smoothie recipe? You can always leave your questions in the comments below and we will answer ASAP. For now, take a look at these FAQs and answers. Hopefully they will help you!

What fruit mixes well with watermelon?

So many fruits go well with watermelon. Almost every kind of berry will pair well with watermelon and tropical fruits like coconut, pineapple and papaya are also great with watermelon. Is mango and watermelon a good combination? Absolutely! There are lots of fruits you can blend into this mix that will be fantastic.

Is it okay to blend watermelon seeds?

You can blend watermelon seeds into your smoothie if youd like. You can strain them out or puree them well and keep them in the drink. Watermelon seeds are actually extremely healthy. They are a rich source of magnesium, a vitamin that has been shown to have lots of great benefits to the human body.

Is frozen watermelon good smoothies?

Frozen watermelon is great to add to smoothies. It has way more flavor than ice cubes and will blend just as thick as ice. You can think of frozen watermelon as flavored ice. Add it to any of your favorite smoothie recipes- it goes with everything!

• 6cups frozen, cubed watermelon

• ¼cup lime juice

• Add all of the ingredients to a blender and puree until very smooth.
• Pour into two tall glasses and enjoy!

Tips Replacements And Suggestions

Ginger – We like the ginger flavor to be prominent. Feel free to adjust the quantity to your liking. We find that ginger is what makes this juice truly different.

While spending summer in Barcelona, we stumbled upon this delicious drink which is regularly sold at the beach. You can freeze Ginger if you are struggling to use all your ginger, just freeze it, and you can shred it or peel it whenever you need it.

Read on: Spinach Ginger Smoothie » and Grapefruit Ginger Smoothie »

Sweetness – we find that the sweetness from watermelon is enough. However, when we first drank this in Barcelona, as they add tons of ice, they also added a lot of sugar. That makes it unhealthy.

If you want to add some sweetness, we recommend adding maple syrup or agave syrup. These are natural sweeteners and have a lower glycemic index than sugar.

Mint – I started adding mint because I love it, and it is a way to add more freshness in the summertime and also a little colorful, which is very healthy. Find how to make a delicious mint pesto.

Cucumber – when we want to change things up, we replace some of the watermelon cubes with cucumber, which is equally hydrating and adds additional flavor notes and vitamins and minerals. Look at this Hangover juice using cucumber, the best recovery juice.

Lime juice – if you like some acidity in your juicy fruit, plus adding some extra Vitamin C, you can squeeze some lime juice or lemon juice in.

Don’t Miss: Best Smoothie To Cleanse Colon