Banana Berry Smoothie Bowls
Berries are a great addition to smoothies! The bananas provide a super creamy base, and you can customize this with whatever frozen berries you have on hand or love the most.
- Frozen bananas
- Frozen berries
- Coconut Milk
Make this a strawberry banana smoothie bowl by using all frozen strawberries instead of a mix of berries.
Step 1: Add the frozen fruit and coconut milk into a food processor bowl. This can also be done in a high speed blender with a tamper stick, but I find it quicker in a food processor.
Step 2: Process until all the fruit is broken down into a soft serve ice cream consistency.
Step 3: Top with your favorite smoothie bowl toppings.
Tips For Making Smoothie Bowls
Ingredient Notes And Substitutions
This smoothie bowl is easy to make with just a few simple ingredients you probably already have on hand.
- Frozen banana. Make sure the banana is sliced and frozen. If you use a fresh banana the smoothie bowl will not have the thick, creamy consistency.
- Milk of your choice. I used unsweetened almond milk. You could also use unsweetened coconut milk, oat milk, or dairy milk.
- Frozen berries. I used frozen raspberries. You can use any type of frozen berry that you have, such as strawberries, blueberries, blackberries, or haskap berries.
- Your choice of toppings. I topped this pink smoothie bowl with shredded coconut, frozen raspberries, sliced banana, and chia seeds.
As I mentioned earlier, this banana smoothie bowl is incredibly thick, easy to make, super nutritious, and made with healthy ingredients. Use ingredients you already have on hand and donât be afraid to experiment.
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Always Use Frozen Fruits
This disregards the need for ice which eventually waters down your smoothies. They also help in making your smoothies extra thick and creamy. Not to mention this saves you money and many trips to the store. You can buy a weeks worth of fruits, freeze them and just take one out whenever needed.
If you follow the proper fruit freezing process, they can even last in your freezer for up to 6 months! Some fruits that are freezer-friendly are bananas, berries, pineapples, peaches, and mango. You can pack them individually and plan out your smoothies for the week to save more time!
How To Make Smoothie Bowls + 10 Best Smoothie Bowl Recipes
Here are 10 amazing smoothie bowl recipes that will teach you how to make smoothie bowls and enjoy a delicious, creative and nourishing breakfast every day!
I am absolutely sure that you heard about smoothie bowls by now, and maybe you even saw some beautiful, amazing smoothie art taking over the entire ! But if you havent seen them around and youre wondering what is a smoothie bowl, heres what you should know.
Smoothie bowls are actually smoothie recipes with frozen fruit that have a thicker consistency and are served in a bowl. These breakfast smoothie recipes served in bowls are colorful, packed with healthy and natural ingredients such as fruits , superfood powders, nuts, chocolate, peanut butter and everything else in between. This means theyre incredibly good for your health and also easy to make. These advantages have transformed smoothie bowls in more than just a trend, as they are a great breakfast option or even an amazing snack in-between meals.
If I got your interest in these healthy smoothie bowls and want to discover some breakfast smoothie recipes, scroll down below!
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How To Make Your Bowl Thicker
Nothing is worse than a melty smoothie bowl thats hard to eat with a spoon. If you blend up your smoothie and are wishing it was thicker, here are some things to try:
- Add frozen fruit or veggies yep, adding more frozen fruit or veggies will help thicken your smoothie. I like adding frozen zucchini or frozen cauliflower rice! They add any flavor but thicken the smoothie right up!
- Add protein powder adding a scoop of protein powder will not only add protein but will help make your smoothie thicker.
- Add avocado add a quarter or half of an avocado when blending for an instant thickener!
- Add chia seeds chia seeds absorb liquid and will make your smoothie thick like this blended chocolate chia pudding.
- Use less liquid this wont necessary fix a liquidy smoothie, but its something to remember next time you make a smoothie bowl!
- Add xanthan gum I dont use this ingredient often, but if youre looking to instantly thicken up a smoothie bowl xantham gum works. Just know that a little goes a long way so start with 1/2-1 teaspoon.
How To Make Smoothie Bowls
Putting together a delicious smoothie bowl is as easy as ABC, and a great opportunity to get creative with your fruits and food!
The process is really simple: all you have to do is throw all your smoothie ingredients into your blender, mix everything until the perfect consistency is achieved, put your smoothie into a bowl and decorate everything with your favorite toppings, such as fresh fruit, nuts, grains etc. If your mixture is too thick you can add some plant milk, juice or a little bit of water. If its too runny, just add more fruits or a couple of ice cubes in order to change its consistency!
As you might have already guessed, the possibilities are endless when creating smoothie bowls it only depends on your own preferences, on the ingredients you have and, of course, on your imagination! You can create green smoothie bowls, fruity ones, nutty ones, you can incorporate power powders such as spirulina or matcha or you can create a mix of all of these. Just play around with the ingredients and I am sure you will end up with the most delicious breakfast!
I guarantee that one bowl of smoothie will provide you with the much-needed energy that will help you start your day on the right foot! These sweet vegan breakfast bowls are nourishing and so fun to make! Plus, if youre also looking for smoothie recipes for kids, these recipes will make your children fall in love with fruits and superfoods!
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Where To Find Smoothie Bowls
Aside from Instagram, that is. These days, there are lots of places that have smoothie bowls on their menus. You can get them at juice bars and smoothie shops, upscale cafes, and some vegan or vegetarian restaurants. Youll even sometimes find them in airports.
Commercial smoothie bowls come with two problems, however. First, they can be really expensive. Second, theyre often formulated to be more delicious and pretty than nutritious, so you may end up eating a lot of sugar and empty calories, along with artificial ingredients in the toppings. Make sure you know whats really in a restaurant smoothie bowl before assuming all those colors are truly healthy.
The safest and healthiest way to enjoy smoothie bowls is to make your own.
Why You Will Love This Thick Pink Smoothie Bowl
EASY: Smoothie bowls are SO easy to make. Just put all the ingredients in a blender or food processor and blend them up!
HEALTHY: This smoothie bowl contains natural ingredients with no added sugar, making this a healthy option for breakfast, snack, or post-workout.
THICK: Have you ever made a smoothie bowl and the ingredients sank to the bottom of the bowl? Don’t worry that will NOT happen with this thick smoothie bowl recipe. Instead, the toppings stay on top just where you put them.
KIDS LOVE THEM: These are so fun for kids to make. Let them top these bowls with their favorite fruit and nuts for a healthy start to their day.
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How To Make The Perfect Smoothie Bowl
Posted published byNature’s Path
If weve learned anything from our feed lately, its that smoothie bowls have become extremely popular. They are having an it moment in the healthy food world, and for good reason. These thick and nutrient-dense bowls of goodness are the perfect breakfast or afternoon energizer, beating out the classic bowl of porridge by a long shot.
The best thing about creating one of these beautiful breakfast bowls is that they are extremely photogenic , allowing you to get creative with your breakfast toppings. Another great thing about them is that you can easily mimic sweet flavors with the right spice combinations, creating a guilt-free substitute that you can eat more often.
We advocate for smoothies as a healthy and nutritious breakfast, or even a post-workout recovery snack. They are a quick, efficient and healthy meal replacement, but only if they contain the right ingredients.
Ingredients To Make Healthy Smoothie Bowls
- Frozen Fruit: Frozen fruit gives your smoothie bowls a nice thick and icy texture.It eliminates the need to add ice cubes to the blender which can dilute and make the fruit watery.
- Liquid: I like to use a non-dairy milk in smoothies. The flavor of coconut works really well but almond, oat or soy will all work too. Coconut water is also a great choice and you can use dairy milk if you prefer.
- Toppings: The toppings is where you can add a hit of protein. Chia seeds, hemp seeds and coconut flakes all work really well. Sliced fruit is also a great addition.
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Are Acai Bowls Healthy
We know that acai is good for you, but what about acai bowls?
This depends on a number of factors with the three most important being: topping choices, topping amounts, and overall serving size.
With no toppings, one serving will contain approximately 250 calories, 10 grams of fat, 30 grams carbohydrates, 7 grams fiber, 20 grams sugar, and 7 grams protein. Normally I would question anything with that much sugar, but knowing that it either comes from fruit or milk, Im ok . Calories aside, the vitamins and minerals in this single bowl pack a huge punch.
But the toppingswhat about those toppings?
- If you plan to add granola, check the nutrition label. What you find may surprise you. Or, make your own homemade granola!
- Add less stuff when comparing your acai bowl against us food bloggers and Instagrammers. I cant speak for all of us, but some of our bowls that claim to be healthy most definitely are not.
- Start with a smaller bowl to reduce the serving size.
Ingredients For A Mango Smoothie Bowl Without Banana
This mango smoothie bowl comes together with a few simple ingredients and spices. Here is what youll need:
- Mango 2 cups of mango make up the fruit base to this smoothie bowl. You can chop and then freeze the mango chunks or buy frozen chunks from the store.
- Greek Yogurt Â½ of a cup of full-fat, unsweetened Greek yogurt gives just the right amount of tang to counter the sweetness of the mango.
- Milk a Â½ cup of milk smooths out the texture of the smoothie bowl.
- Ground Cardamom a Â¼ of a teaspoon of ground cardamom and.
- Turmeric a Â¼ of a teaspoon of turmeric adds a depth of flavor, warmth, and spice to the smoothie.
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Include A Source Of Protein
Toss in a scoop of plant-based protein powder, like one from Amazing Grass®, to kick up the muscle-building benefits and keep you feeling fuller for longer.
You can also get your proteins from nut butter or even frozen white beans. Another awesome component to include is spirulina, which has a plethora of health benefits, including a high protein count, healthy fats, and B vitamins, just to name a few.
Tips To Make A Smoothie Thicker
Jump To RecipeThis post may contain affiliate links.
One of the most common questions I get is: How can I make my smoothie thicker? I get excited about this question because I love making super thick spoonable smoothies. My smoothies are the consistency of ice cream- the thicker the better! These bowls are the perfect base for plenty of tasty toppings! Now you can make tasty smoothie bowls at home!
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How To Make Thick Smoothie Bowls / Tutorial
grape smoothie no yogurt Search Smoothie MixesHow to Make THICK Smoothie Bowls / Tutorial
I always get the question How do you make your smoothie bowls so thick?! so I figured why not make a tutorial about it! I really hope you find this helpful. As I say in the video, you can do a thick smoothie bowl in a food processor as well . If you dont like banana, add frozen mango or papaya as a base instead Hope you enjoy!
S To A Perfect Smoothie Bowl
Why not just sip one from a glass? Let me explain.
As a breakfast person, I’ve never been able to justify drinking a smoothie in the morning. Maybe as a snack or a dessert, but breakfast? Not only is breakfast my favorite meal, I also take it seriously as my time to refuel for the bound-to-be-crazy day ahead. I crave eggs, toast, hot saucesavory things The last thing I want is a meal that will make me ravenous an hour later.
Still, I’ve always felt a twinge of jealousy when I see girly types with their glasses of berry-banana-blah blah. Which is why, when I first glimpsed a smoothie bowl while flipping through blogger Sara Forte’s new cookbook, Sprouted Kitchen Bowl + Spoon, I was intrigued enough to try making my own.
Two months and a couple dozen smoothie bowls later, I’m a full-blown convert. I’ve become that girl who claims with confidence that a smoothie is all she needs in the morning. Here’s why: First, the texture of a smoothie in a bowl needs to be thick enough to stick to the back of a spoon, like sorbet, which is way more satisfying than anything you could sip through a straw. Second, you top the smoothie with toppings that are filling. And lastly, they’re so damn gorgeousand we all want to love how our food looks just as much as how delish it tastes, right?
Here are my foolproof steps to making a smoothie bowl, plus a little visual inspiration from a few of my favorite smoothie bowl Instagrammers.
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How To Make A Smoothie Bowl & Breakfast Bowl
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Plant Based Green Smoothie Bowls
I advise using only plant-based ingredients to get the best results, because plants give you more energy, less bloating, glowing skin and more. By swapping milk or yogurt for almond milk or other plant milk in recipes like this thick smoothie bowl, you can make a huge improvement in your overall health. Using whole food ingredients for the toppings as well, keeps this bowl clean + healthy, and yet still super delicious!
This incredible green smoothie bowl actually has cauliflower as one of the ingredients, yet I dare you to notice that itâs there! Cauliflower brings in fiber, folate, and vitamin C, adding to the host of healthy benefits in this snack.
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What Fruit To Add
There are so many options here when it comes to what fruit to use. We went for a berry mix and banana. Use a frozen banana if you want a super cold smoothie, or you could just add some ice cubes if your banana isn’t frozen. A frozen banana will help to thicken it too.
Any kind of berries work in this, and we also like to add cherries and blackberries. Bear in mind that the fruit you use can effect the colour of the smoothie. Berries will make it a bright pink/purple colour.
If you want more of a tropical flavour to this smoothie, then use pineapple and mango. Try to make sure these are frozen too, and you will have yourself a super refreshing smoothie. Using these fruits will make it a nice vibrant yellow colour.
Using frozen fruit means that you can make this smoothie bowl all year round and use fruits that might not be in season.