Lemon Turmeric Flush Drink:
- 1 teaspoon Stevia or 1 Tablespoon Honey or Real Maple Syrup
- Serves 2
Mix together, water, lemon juice, turmeric, ginger, cayenne pepper and cinnamon. Add stevia, honey or maple syrup to taste. The cayenne pepper adds a kick to it so not everyone can handle it.
If you are looking for MORE JUICE CLEANSE RECIPES, CLICK HERE.
If I am suffering from anything â from allergies to autoimmune issues to overeating the night before, this helps to clean out my liver and belly. I woke up this morning with swollen eyes caused by allergies and this drink helped the swelling go down quickly. You can drink it heated up or drink it cold straight out of the refrigerator. We make a large pitcher and keep in the refrigerator to last a week. We give it a good stir and guzzle it down.
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Topping Ideas For Your Bowl:
Smoothie bowls are delicious and versatile because you can really personalize them with toppings.
Sometimes you need a little extra crunch to really make it feel like a meal. There are so many great options available because berries are so adaptable.
Here are a few toppings that we think work well:
- Extra whole berries and sliced bananas
- Nuts such as pecans, walnuts, slivered almonds, and cashews, which will add protein
- Seeds extra chia seeds, flax seeds, or sunflower seeds for flavor and protein
- Shredded or slivered coconut
- An extra drizzle of honey or maple syrup
- A sprinkling of cinnamon or nutmeg
Berry with Banana Smoothie Bowl
How To Make Thick Smoothie Bowls
Try these easy recipes for thick smoothie bowls. If you get as annoyed as I do when served a runny smoothie bowl at a restaurant, youll choose to make your own at home. Learn how to make 3 delicious smoothie bowl recipes with your favorite fruit and toppings!
*This post is sponsored by SunButter, a sunflower seed spread perfect for allergy-safe baking and cooking! Thanks for supporting the brands that keep Sunkissed Kitchen running.
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What Can I Top My Smoothie Bowl With
The topping options for this smoothie bowl recipe are seriously endless. Here are some of my suggestions!
- Granola. Make your own healthy homemade granola or peanut butter granola, or buy your favorite store-bought variety!
- Nut Butter. I love adding a swirl of nut butter on top for extra fat, protein and flavor! Make your own vanilla almond butter, honey peanut butter or use your favorite store-bought variety!
- Fresh fruit. Top your smoothie bowl with your favorite fresh fruit: berries, bananas, etc.
- Nuts. Add cashews, sliced almonds, or make some homemade cinnamon sugar pecans and sprinkle some on top!
- Seeds. Sunflower seeds, chia seeds, pumpkin seeds , are all great additions to any smoothie bowl!
- Flaked coconut. Use an unsweetened variety!
Yellow Fruit And Turmeric Smoothie
Turmeric is a time-honored superfood with antioxidant and anti-inflammatory properties. Powered by curcumin, one of its primary substances, the spice may help boost memory, ease joint pain, lower the risk of certain cancers, and lessen the symptoms of depression. What are you waiting for? Make this smoothie thats bursting with the stuff.
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How To Make A Healthy Banana Smoothie Bowl
For the full recipe, scroll down to view the recipe card below.
Smoothies are a great breakfast for beginners because they are one of the easiest recipes to make! In three easy steps, youll have a creamy, delicious bowl filled with fiber and nutrients.
Savory Garden Green Smoothie
This smoothie easily wins the award for best use of leftover veggies. The recipe calls for whatever vegetables are in your fridge that you just want to get rid of: celery sticks, bell peppers, tomatoes, spinach, cucumber, avocado…. Even garlic, which helps to kick-start digestion, makes an appearance.
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The Acai Smoothie Bowl Recipe Template
Acai bowls, fully explained here, are easy to make. The only challenge is that you need acai berry puree.
Where do you get acai berries?
Well, since acai berries are mostly harvested in Brazil, Trinidad and other nations of northern South America, and dont travel well, you need to get acai berry puree packets.
Thats right. Unless youre living in those swampy, remote floodplains, you need to get frozen acai puree packets. Fortunately, acai berry puree packets are easy to find in your grocers freezer.
Overall, acai smoothie bowls are quite similar to mixed berry smoothie bowls. Heres how you do it:
Acai smoothie bowls are best with a little bit of frozen banana. Without it, its a bit more like an Icee than a creamy smoothie bowl.
How Do You Make A Smoothie Without Milk Or Yogurt
As you have read above, the best way is to use high liquid fruits and vegetables along with water, as necessary.
So what are the best high liquid fruits and veggies to use?
High water content fruits and vegetables
Below are some of my favorite high water content fruits and vegetables to add to smoothies.
My personal favorites to add are cucumber , apples , and citrus fruits.
Pineapple, peaches, oranges, and lemons are all bursting with juiciness and great for replacing the liquid in smoothies.
Here are the steps that I take when making a smoothie without milk or yogurt:
Add liquid or liquid fruits and vegetables to the blender FIRST.
blend until smooth.
Add remaining ingredients and blend again until smooth.
Depending on the strength of your blender, you can skip step 2 and just mix all of the ingredients at once.
However, sometimes I find it helpful to blend the liquid parts first in order for the blender to handle the frozen fruit well.
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Smoothie Bowl Recipe: Ingredients & Substitutions
Let’s chat about the ingredients in this smoothie bowl recipe, and then we’ll talk more specifically about the fruit used to make each variety!
- Frozen Fruit. The most important thing to note about these smoothie bowl recipes is that you must use frozen fruit to achieve the perfect consistency.
- Banana. If you don’t prefer bananas, you could try substituting another starchy food like avocado for creaminess, but you will need to add more honey/maple syrup to get the proper sweetness.
- Almond milk. Any non-dairy milk works excellently in this recipe. I love using coconut milk for a tropical flavor. You can also use regular dairy milk!
- Vanilla extract. I think the vanilla extract takes these smoothie bowls from good to great. That little extra flavor is just perfect!
How To Make Smoothies Sweeter
Now, I know youâre probably wondering how the heck you make your smoothies sweeter then!
We all have varying levels of taste when it comes to sweetness. For me personally, as Iâve incorporated less sugar into my diet over time, Iâve gotten used to things tasting less sweet.
Bananas are great natural sweeteners and they are often more than enough when youâre making a smoothie.
Here are some other sweetener ideas below:
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Add Almond Milk & Honey
Next, add 3 TBS almond milk . I know it seems like a small amount, but it should be enough to make the perfect smoothie bowl. The small amount of liquid is what sets smoothies and smoothie bowls apart!
Add 1-2 TBS honey depending on your desired sweetness level. For a vegan version use maple syrup. You could omit the sweetener all together, but I find this smoothie bowl recipe tastes the best with a little extra sweetness!
How Do You Make A Smoothie Thicker
One last thing to address in this post is how to make a smoothie thicker.
Smoothies in my opinion are all about texture.
I absolutely do not like runny, gritty smoothies.
I prefer my smoothies to be super thick and creamy, almost to ice cream texture.
This way it feels like a treat when I am drinking it!
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How To Thicken A Smoothie Bowl
Accidentally make your smoothie base too thin? No fear! Here were sharing our top 3 tips on how to thicken a smoothie bowl.
Strawberry Smoothie Bowl Calories And Nutrition Facts
My strawberry smoothie bowl with oat milk has about 99 calories, 7 grams of fiber, and 211.5 grams of vitamin C! That is over ¼ the amount of fiber you should get in a day and meets your vitamin C needs for the entire day!
Read below on how to make your smoothie bowl for breakfast instead of a healthy dessert. You’ll need to add a source of more protein and healthy fats.
Also Check: Smoothie King Center Seat Map
Tropical Papaya Perfection Smoothie
This coconut-infused breakfast smoothie tastes just as decadent as a milkshake. One sip will immediately transport you to a tropical island.
Cut 1 papaya into chunks and blend it with 1 cup of fat-free, plain yogurt, 1/2 cup fresh pineapple chunks, 1/2 cup crushed ice, 1 tsp. coconut extract, and 1 tsp. ground flaxseed. Process the mixture for about 30 seconds, or until its smooth and frosty.
Nutrition :299 calories, 1.5 g fat, 13 g protein, 64 g carbs , 44 g sugars
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Strawberry Banana Smoothie Bowl
This easy Strawberry Banana Smoothie Bowl is a simple and sweet treat! Its a healthy Paleo + vegan breakfast or snack made with only a few ingredients, and you can add whichever toppings your heart desires to customize to your tastes.
Smoothie bowls: yay or nay? I LOVE them, which is obvious based on the number of smoothie bowl and acai bowl recipes Ive posted on the site, as well as the frequency with which I make them for breakfast and go out to local juice bars to get them.
But, some people dont see the point. Why do you need to EAT your smoothie with a spoon? they say. Who has time to sit and eat a smoothie? they ask. Ive seen smoothie bowls on a whole bunch of lists of food trends that have gotta go in 2017.
Im here to revolt against that, because at least over here, smoothie bowls are here to stay. When I drink a smoothie, I never feel like Ive had a real meal. I cant drink a meal through a straw and get the same satisfaction as a meal I ate with a fork or spoon no way.
When Ive had a smoothie bowl though, thick and creamy and loaded with delicious crunchy + fruit toppings, I definitely feel like Ive had a meal, and its enough to keep me going through the morning. Bonus theyre so refreshing, and absolutely delicious.
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What Do I Use To Sweeten A Smoothie
All of these smoothies here use frozen fruit as a base, which adds a nice baseline of sweetness that you can build on if your tastebuds would like. My recommendation is to blend up your smoothie without any added sweetener, then taste. Add in honey or maple syrup to taste. Many times, I dont need to add anything! Another great natural option for sweetening: pitted Medjool dates. Throw in one or two of those bad boys and let the blender do its thing. Youd be amazed at how sweet your smoothie will be!
The Tropical Smoothie Bowl Recipe Template
Sometimes you dont feel like berries. And sometimes you dont feel like eating anything green.
In these cases, tropical smoothie bowls are a great pick.
Mango and pineapple highlight the tropical smoothie bowl flavor profile.
And the toppings here what gives you that beach-side feel.
- Goji berries
If you add a little bit of sweetness , you cannot taste the squash in this strawberry smoothie without banana.
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Tips To Make A Strawberry Smoothie Bowl Super Thick
Use only frozen fruit. Good news for those of you that don’t like bananas! You can use so many different frozen fruits instead of bananas in smoothie bowls.
Don’t add too much liquid. It may take longer to blend, but don’t give in and add more milk! Extra liquid will give you a flat and watery smoothie bowl.
Don’t over blend your smoothie bowl. Want to know what makes a strawberry smoothie bowl creamy? Not blending too much. Stop blending once there are no frozen chunks of fruit remaining.
Serve in a coconut bowl! For some reason, smoothie bowls do not melt as fast when they are served in a coconut bowl rather than a glass or porcelain bowl.
The Mixed Berry Smoothie Bowl Recipe Template
Mixed berries are a really easy way to make delicious smoothie bowls. Just take a bag of mixed berries and mix with a little nut milk.
Or, mix your own berries! Strawberries and blueberries are a great combo.
These smoothie bowls are great with nut butters. But to get more bang for your buck, add the nut butter as a topping, not in the smoothie bowl base same calories, more flavor!
To make a green smoothie bowl, use the ingredients in our PB& J smoothie as a base.
Topping to avoid: anything citrus. Lemon and orange do not mix well with mixed berry smoothie bowls.
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How To Make A Smoothie Without Milk
It might surprise you when I say that more often than not, I make my smoothies without milk.
Sure, sometimes I make fruit based smoothies with milk and yogurt, but oftentimes I do not use milk at all in my smoothies, and sometimes no liquid either!
This guide will help you find out which flavors work best in a smoothie so that you can make delicious smoothies without milk at home!
The Difference Between A Smoothie And Smoothie Bowl
So, both smoothies and smoothie bowl recipes are extremely similar. The difference lies in the finished texture and toppings. A smoothie is served in a cup or glass with a straw. Its drinkable. A smoothie bowl is much thicker and served in a bowl with toppings such as fresh fruit, nuts and seeds. You eat it with a spoon.
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Fruit Powder No Blender Smoothie
This fruit powder is highly concentrated so you dont need much at all. It is freeze-dried so you still get a lot of the nutrients and it tastes lovely.
The great thing about fruit powder is that it doesnt go bad, is easy to travel with and there is no chopping required. It also doesnt require any preservatives or added ingredients so youre just getting the pure fruit goodness.
All you do is add 1 tablespoon of fruit powder to your cup and all you need to do is add a little bit of liquid such as fruit juice to make a paste and use a fork to whisk it until its fairly smooth.
Then continue to add a total of 1 cup of liquid slowly until you have a fairly smooth smoothie.
How To Make A Creamy Smoothie Without A Blender
For a creamier taste make the smoothie with your favorite milk or yogurt.
I like 1/4 cup of coconut milk and 3/4 cup of water.
Double Berry Walnut Smoothie Bowl
I went through a major froyo phase back when I had just finished college and entered the working world.
Every night I swung open the jingly Froyo shop door and marched over to the counter in my gym shoes to order a dip of vanilla froyo with raspberries and walnuts for toppings.
I didnt really need to say anything, because the employees started dipping the vanilla froyo when they first glimpsed me through the door.
Simple, delicious, and so tasty. This bowl combines fresh berries and walnuts to achieve that same killer combo, minus the froyo.
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Banana Free Smoothie Bowls
Easy banana-free smoothie bowl 4-ways with berries, frozen cauliflower, and healthy fats. Perfect to blend up for a lower sugar protein-packed breakfast!
Spring came early and it brought all the smoothie bowl cravings.
It was close to 70 degrees both days here this weekend. I never realize how much the sun elevates my mood until those first few days of warmth after winter.
You know, those days where sunshine feels like a personal gift and you throw open all the windows and doors and dance around with a dust rag while cleaning because life is good.
And you make a smoothie bowl.
Banana Free Smoothie Bowls are they really possible?
Im here to tell you, that yes, yes they are, and they are delicious and nutritious and they come in FOURS.
The Most Classic Smoothie Bowl Mistake Is Quitting: Instead Give It A Try And Dont Give Up Smoothie Bowls Are Truly Wonderful
Youre going to see lots of beautiful smoothie bowls on .
Your first few bowls, alas, will look nothing like them.
- Strangely colored
- Too thick or too thin or tastes strange
Dont be discouraged! Making smoothie bowls is an advanced blending technique.
Soon, youll get the hang of it.
To get started, pick one of the smoothie bowl recipe templates below!