Always Use Frozen Fruits
This disregards the need for ice which eventually waters down your smoothies. They also help in making your smoothies extra thick and creamy. Not to mention this saves you money and many trips to the store. You can buy a weeks worth of fruits, freeze them and just take one out whenever needed.
If you follow the proper fruit freezing process, they can even last in your freezer for up to 6 months! Some fruits that are freezer-friendly are bananas, berries, pineapples, peaches, and mango. You can pack them individually and plan out your smoothies for the week to save more time!
What Makes A Smoothie Thick
Creating a thick smoothie is about balancing the ratio of ingredients perfectly. It sounds simple but is actually surprisingly tricky. Different fruits and vegetables have varying levels of water content so it can be hard to judge the right amounts.
A thick smoothie requires plenty of your base ingredient banana, mango, avocado, or anything similarly dense. Youll also need to use minimal liquid enough to bind everything together but not so much that it goes watery.
You might also like learn how to make a delicious and creamy smoothie without a blender.
The Best Thick Vegan Smoothie Bowl
If you want to know how to make the best thick vegan smoothie bowl youve come to the right place. Youll be blown away by how easy it is!
This post was originally published on September 8, 2014.
Getting the perfect smoothie bowl texture is not easy! If its too thin, its like soup. If its too thick, its impossible to blend it smooth. But I have the secret!
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Are Thick Shakes Healthy
Thick shakes are not always healthy. Most thick shakes are made with dairy milk, dairy cream, or dairy ice cream which is harmful for the health and prevents you losing weight.
Worse still are the thick shakes that you make straight out of a packet. These contain a number of hamrful chemicals that wont do your health any good in the long term.
The only healthy thick shakes are those that you make at home which follow a plant based whole foods recipes. All of the recipes on my website fit into this category. consist
I suppose that you too live in a world full of stress and you are always in a hurry. This kind of lifestyle can seriously damage your health.
The fact that an alarm wakes you up every morning is stressful enough. Isnt it?
You can always find 2 minutes daily to do something good for yourself like make a homemade shake. Be consistent and results will come.
Need A Quick Diet Plan For Fast Weight Loss
My 7 Day Green smoothie Detox contains a complete meal plan showing you exactly what to eat every day you are on the detox. It is based on drinking 1-2 delicious thick shakes per day which include some of the ingredients listed above.
The 7 Day Green Thickies Detox has helped THOUSANDS of women drop a significant amount of weight in just one week. A lot of ladies manage to drop a whole dress size in one week by following this easy plan.
Best of all, youll barely spend any time in the kitchen, and you can even eat on the go if you need to. This detox only contains natural ingredients you can buy locally. These meals are very simple and quick to make, and they still taste delicious.
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Where To Find Smoothie Bowls
Aside from Instagram, that is. These days, there are lots of places that have smoothie bowls on their menus. You can get them at juice bars and smoothie shops, upscale cafes, and some vegan or vegetarian restaurants. Youll even sometimes find them in airports.
Commercial smoothie bowls come with two problems, however. First, they can be really expensive. Second, theyre often formulated to be more delicious and pretty than nutritious, so you may end up eating a lot of sugar and empty calories, along with artificial ingredients in the toppings. Make sure you know whats really in a restaurant smoothie bowl before assuming all those colors are truly healthy.
The safest and healthiest way to enjoy smoothie bowls is to make your own.
How Long Can You Keep A Banana Smoothie In The Fridge
Generally, a smoothie will keep about 8-12 hours in the fridge. A quick smell will clue you into knowing if the smoothie is okay or not. If you do plan on storing a smoothie, store it in a container with an airtight lid. Youll want to fill that container to the very top to prevent trapping air in the container.
For this Banana Smoothie recipe, I recommend eating it all in one sitting, preferably right after making it. I dont find this smoothie sits or stores well. As the frozen banana melts, it changes the texture of this delicious drink.
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How To Make A Smoothie Thicker Or Thinner
No one likes a runny smoothie, so here are some tips to making a smoothie thicker or thinner. These tips, tricks and secret ingredients will help you make thicker smoothies every time.
Have you ever spent time making the perfect smoothie, only to open the blender and discover it is a runny mess inside? Or perhaps it is one big gloopy blob?
Been there. We make smoothies at least twice a week, so Ive seen it all.
But I also know exactly how to fix both of these common smoothie problems.
The truth is your smoothie needs something added to help with the consistency, but you have a number of options.
When Using Only Fresh Fruit
If frozen fruit is not available, thats okay! Fresh fruit still adds body to the smoothie as the ingredients become pureed. However, you wont get that cool chill. Add in ice cubes, start with ½ cup to 1 cup of ice , add more until the desired consistency is reached.
Just be aware that the more ice used, the more the flavor will dilute as the ice melts.
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Strawberry Smoothie Without Yogurt:
The second best smoothie after banana is Strawberry smoothies. Their sweet and fruity smell makes you refreshing. But if you want to have fresh juice, you have to wait for the season. Selecting fresh strawberries is quite easy. Look for the complete red with small seeds in it. You can also identify it by smelling it. All fresh strawberries will smell fantastic and their fragrance is very high. Without further a due, lets jump into the recipe.
Ingredients:
Procedure:
- Add the strawberries into the jug of your blender.
- Add 1 to 2 tablespoons of cream onto it.
- Now add the milk. You can use any milk e.g. whole milk, low-fat milk, skimmed milk, etc.
- Now add 2 tablespoons sugar or according to your taste in the jug.
- Turn on the blender mix them well until you get a smooth and creamy mixture. It will take 30 seconds to 1 minute, totally depending on your blender.
- Pour into your glass and enjoy the strawberry smoothie.
How Do You To Keep Your Bowls Thick 3 Bonus Tips
TIP 1: Coconut bowls
Wondering, why everyone goes nuts for coconut bowls? Besides that, they are sustainable, they keep the smoothie cold for longer.
Tip 2: Freeze your bowls
Otherwise, I also use other bowls and place them in the freezer 15-30 minutes before I prepare my smoothie. That is a great idea for summer days when you want a cool, refreshing bowl.
Tip 3: Thermo cups
I love scooping my smoothie into reusable thermo-cups, that keep cool for hours. In case, I need to go to work, or like to go for a walk, and enjoy my smoothie in the park.
Those cups are not only great for hot drinks but I made use of them also for smoothies. They have changed my life ????.
Super handy and so easy, you can make a double batch of smoothies, and store them for later.
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Freeze Some Of The Liquid
If you typically use orange juice in your smoothies, freeze some of it in an ice cube tray and add those to your smoothies! I dont recommend freezing milk or almond milk, as it can separate when frozen. But if you like juice in your smoothies, this can work well for anything from orange juice to pineapple juice!
What Is A Green Smoothie
A green smoothie is a very healthy, delicious, and delightful drink.
A green smoothie is a type of health shake made by mixing raw leafy vegetables with fruits and water.
Green smoothies tend to be heavier in veggies than regular smoothies, even though they often contain a little fruit for sweetness.
They are usually blends of various of pureed greenleafy vegetables such as spinach, kale, collard greens, swiss chard, celery, parsley, or broccoli, with the remainder of the ingredients being mostly or entirely fruit along with juices, dairy products, almond milk, coconut milk, soy milk, herbs, and spices.
According to Harvard experts, green smoothies can also be an easy way to incorporate leafy greens or other veggies into your diet.
Do you want to try green smoothies but dont know where to begin? This simple guide will take you from zero to delicious smoothies in just 5 minutes.
Now, let us explore how to make a green smoothie?
Also Check: How To Make A Smoothie With Cherries
How To Make A Smoothie Bowl & Breakfast Bowl
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Mistake #: Using Too Much Sugar
If you want your smoothie to retain its nutritional qualities, youll want to use as little sugar and non-natural additives as possible. Not only can this cause your smoothie to be less healthy, but it can also be too sweet for your liking .
Instead, add naturally sweet ingredients like dates, bananas, and berries to sweeten the drink. If its still too sweet, you can also incorporate limes and lemons.
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Use Frozen Fruit Or Freeze Fruit In A Single Day
I all the time have a stash of bananas within the freezer as a result of theyre good in smoothies! Mango, pineapple, strawberries, and blueberries are additionally nice within the freezer. Plus, frozen fruit tends to be cheaper, and youll find fruit which may not be in season! Finances-friendly and scrumptious? Thats a win-win.
How To Freeze Bananas
Frozen bananas are the base of so many smoothie bowls and smoothies. They add richness, creaminess, and of course, sweetness. To ensure you always have them on hand when you need them, here are a few ways to freeze bananas!
Option 1: Peel ripe bananas, cut them into 1-inch slices, place them on a parchment lined sheet tray and place in the freezer until frozen solid. Once frozen, remove from the sheet pan and store in a zip top bag.
Option 2: This is how I freeze my bananas, I find it quicker and easier, although a bit unconventional. Take your ripe bananas and place them directly in the freezer as they are. No need to peel. When youâre ready for a smoothie, take a frozen banana and run it under hot water. I place it in the bottom of the sink and let the water run over it while I gather the other smoothie ingredients. After a few minutes, the peel will soften and will slice right off. Break into a few pieces and youâre smoothie ready!
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The Smoothie Bowl Base
Frozen fruit Banana, berries, mango, and pineapple could be just the beginning. Frozen papaya, cherries, zuchinni, cauliflower and greens are great options, too.
Milk Use almond, oat, hemp, rice, or whatever you like. Milk helps to produce the thick and creamy smoothie bowl you are after.
Optional Ingredients These are âoptionalâ but as I said before, they will give your smoothie bowl more of a meal replacement to keep you full until your next meal. Protein powder, nut butter, nuts, seeds, coconut oil or butter, or powdered superfoods like raw cacao or maca.
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What Kind Of Blender Should I Use For A Thick Smoothie Bowl
I make all my new thick smoothie bowl recipes in my vitamix blender. My older recipes were made in my ninja blender.
You do need a quality blender. But thick smoothie bowls are possible with a cheaper blender if you have a little extra time to keep turning the blender off and stirring it until it is totally pureed.
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How To Make Green Smoothies Thicker
Disclosure: This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you.
Green smoothies are a great way to get your days worth of fruits and vegetables in one easy drink. The only problem with green smoothies is that they can be a little thin for some peoples liking, so today we are going to look at some different ways to make your smoothies thicker.
Ive been making green smoothies for a long time and I know that there are certain ingredients you can include which will make it thicker. You might need to experiment with different quantities of these things before you find out what your perfect smoothie recipe is, but this should get you started.
How To Make A Smoothie Without Yogurt Or Milk In 3 Simple Steps
Lets dive straight into the basic how to steps for creating delicious dairy-free smoothies
If you havent tried frozen banana in a smoothie yet, youre in for a treat
Were not sure of the science behind it, but lets just say that something magical happens when you pop an average-looking banana in the freezer compartment for an hour or two. It changes the texture completely, and creates a genuinely creamy quality that is an ideal yogurt or milk replacement for dairy-free smoothies.
Tasty tip Frozen banana actually makes a spectacular ice-cream substitute too, but thats an entire article in itself and we need to stay focused here
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How To Make A Perfect Smoothie
From the go-to formula to the best equipment for the job, everything you need to know in order to start making next level smoothies at home is included in our comprehensive guide to the perfect smoothie.
You want to know how to make a smoothieand not just any smoothie. One that rivals those perfectly creamy ones that your favorite health food store or juice bar charges upwards of $10 a pop for. Well, look no further, because we have everything you need to know about how to make the tastiest smoothie youve ever had, and how to adjust the ingredients based on your favorite flavors, textures, nutrition goalsoh, and foods you already have in your kitchen. On top of that, we have the gear guide youll need to choose the best smoothie maker or blender to make all your wildest smoothie dreams come true. With a little know-how and the right tools, youll be surprised at how easy it is to make next-level smoothies in your own kitchen.
My Smoothie Bowl Is Too Thin
If youve come to the end of this smoothie bowl recipe and your finished product is too runny or thin and wont hold fruit on top, you can either enjoy it as a smoothie with a straw OR add in more frozen strawberries to thicken it up. Ice can also help, but that has a tendency to water the taste of the smoothie down which I dont love. But that is totally personal preference.
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Thick Smoothie Bowls With Tons Of Toppings
Being served a runny, thin smoothie bowl, with the toppings sinking in, is one of my dining-out pet peeves! If the toppings cant sit on top, and you cant finish it without it completely melting, it doesnt belong in a bowl.
I have a method for making the best thick smoothie bowls. Put the blender away, and break out the food processor. Choose your favorite fruits, and keep them chopped and in the freezer ready to go.
When youre ready, its fast to process your favorite frozen fruits along with creamy coconut milk into an ice cream-worthy smoothie. These bowls are like soft serve ice cream except totally made from fruit.
Add your favorite smoothie bowl toppings I love:
- Nut and seed butters my new fav is Chocolate SunButter. This long-anticipated SunButter variety is finally here!
- Shredded Coconut
- Crumbled healthy cookies or muffins
If youre dying to try this, and enter to win Chocolate SunButter!
Its like Nutella except better! It has a rich chocolate flavor and is slightly salty. And instead of being mostly sugar, its main ingredient is protein and vitamin rich sunflower seeds.
Hop on over to the SunButter website to learn more about this delicious spread!