Nutty & Chocolatey Weight Loss Smoothies
Have you ever heard of the “health halo”? It’s a term nutrition experts use to describe foods that use a healthy-sounding word like natural on their labels, or add ingredients that people think of as good for you , but which are really junk at heart.
These smoothies are the reverse of that theory. These drinks are tremendously nutritiousâpacked with as much, or more, fiber, protein, and healthy fats as any other drinks in the whole book. But they seem like they’re bad for you. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively?
These are the drinks you’ll whip up on a night when you want something to satisfy your ice cream jones. They’re the recipes you’ll lean on when your kids are complaining that they want something sweet for dessert. And they’re the drinks you’ll use to reward yourself after a hard day at work or in the gym. Deep, comforting, and delicious, these filling smoothies taste more like dessert than what they really areâpowerful weight-loss weapons, compliments of the new book, Zero Belly Smoothies.
All recipes make one serving.
Smoothies Are A Great Snack For People Who Are Trying To Lose Weight
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If you have set your mind on shedding those extra kilos, then make your weight loss journey more interesting by consuming some yummy and healthy smoothies. They are a great snack for people who are trying to loose weight. Smoothies are rich in vital nutrients, which help you feel satisfied for longer and reduce your desire for bad foods. A smoothie is a great option for lunch or breakfast. To make your smoothie nutritious and healthy, you must add the proper amount of fruit and vegetables. These shakes typically have 200400 calories, as well as significant amounts of protein and fiber.
Here, we have shared some lip-smacking smoothie recipes.
Creamy Chia Seed Pia Colada Breakfast Shake
This Creamy Chia Seed Piña Colada breakfast shake tastes amazing, and has Chia seeds in it, which are one of the worlds most nutritious foods.
This make ahead breakfast shake ensures a fast and efficient morning, and keeps you full for hours. Try it with your favorite detox smoothie diet, or check out our FREE Detox Smoothie Diet Plan below!
Weight loss breakfast smoothies are a great way to get loads of nutrition in first thing in the morning. This recipe for healthy breakfast smoothies for weight loss tastes like a creamy Pina Colada its hard to beat that!
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Are Breakfast Smoothies Good For Weight Loss
A plant based breakfast smoothie, when made the right way, can help the body burn fat as well as build muscle. Most breakfast foods in grocery stores today , contain complex, or refined carbs. And no, you don’t have to be vegan to enjoy these! I’m technically a plant powered foodie. I eat mostly plants, yet won’t say no to a slice of NY style pizza or homemade ice cream.
Refined carbs found in most cereals typically lead to:
- A quick surge of energy, then a sugar crash
- Serious health conditions such as Type II Diabetes and heart disease
- Multiple, unknown ingredients that are overly processed
Thankfully, there’s a better way to breakfast.
Berry Green Breakfast Smoothie Recipe
I love adding spinach to breakfast smoothies, it has virtually no taste and is packed full of calcium, potassium and best of all it naturally boosts metabolism!
The flavor of the spinach is completely masked by the berries, and the color is masked as well, no one will ever know this is a green smoothie!
These detox smoothies for weight loss are ideal for the Lose Weight By Eating Detox Plans!
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Skinny Orange Dream Smoothie Recipe
Do you remember the Orange Creamsicle® Bar you used to have as a kid? This Skinny Orange Dream Smoothie recipe tastes very similar, but is actually good for you, too.
This weight loss breakfast smoothie is packed with lots of Vitamin C as well as other metabolism boosting ingredients.
This copycat smoothie recipe is easy and oh so delicious, plus theres added protein with the Greek Yogurt!
We love weight loss smoothies with metabolism boosting ingredients, and thats why this detox smoothie made it on our list of the best weight loss breakfast smoothies.
How Efficient Are Breakfast Smoothies For Weight Loss
It isnt new knowledge that a breakfast meal can make or mar your day. When you follow a smoothie diet, you are not only rejuvenated with energy, but they can also help you shed a few kg and inches when you choose the right ingredients and use them as replacements for unhealthy snacks and meals. A few general thumb rules are:-
- Try to include as many fruits and veggies as you can. Slowly, you can establish your favourite combos. A few popular combos are banana and berries, mango and peach, avocado and kale. These are the best fruit smoothies for weight loss.
- Not all fatty ingredients are bad. Healthy fats like nut butter, chia seeds, dark chocolate, and avocados are proven to slow digestion, thus keeping your tummy full for a longer time.
- Fruits naturally have enough sugar to keep you running, so there is no need to add extra sugar, honey, or jaggery .
- Talking about sugar, keep in mind you can keep your blood sugar in check by consuming fibre-rich items like flaxseed, hemp seeds, leafy veggies, and oats.
- You must enjoy everything in moderation. Anything in excess can be harmful to the body, even healthy smoothies.
Keep reading to know more about our 4 best smoothies for weight loss.
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Almond Mixed Berry Smoothie Bowl
Using one of my favorite healthy things, chia seeds, this yummy healthy breakfast smoothie bowl is not only beautiful to look at but will power you through! The added almonds will give you just the right boost of protein to kick-start your day. Full recipe here.
Blueberry and banana totally compliment one another when blended to perfection like this smoothie recipe. Youll want to have one every morning! Full recipe here.
Increases Risk Of Nutrient Deficiencies
Eating just one solid meal per day and replacing your remaining two meals with smoothies may increase the risk of nutritional deficiencies.
Though the smoothie recipes recommended by this program contain nutrient-dense ingredients like fruits and veggies, they also omit or limit many of the foods typically included in a balanced meal, such as whole grains, healthy fats, and lean proteins.
Some are also low in protein. For example, the Green Detox smoothie made with kale, coconut water, bananas, ginger, and lemon contains less than 4 grams of protein per serving.
That makes it challenging to ensure youre meeting your protein needs, negatively impacting tissue repair, muscle growth, immune function, and more .
Additionally, though the diet claims to provide around 1,500 calories per day, most the smoothie recipes are very low in calories and unlikely to provide enough calories to meet the needs of most healthy adults.
Consuming too few calories each day can slow your metabolism and cause serious negative side effects, including hunger, nausea, headaches, and fatigue .
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How To Make A Healthy Breakfast Smoothie
Whats great about breakfast smoothies is that they are very easy to make. If youre a mother like me who has very little time to prepare in the morning, then Im sure youd enjoy this.
If you want your smoothie to be cold, you can choose between using frozen fruits or add Â½ cup of ice.
Very easy, isnt it? I like to use fresh vegetables and fruits for my recipes, but you can always use frozen ones if fresh is not available. Just make sure that you are using organic produce. Of course, we dont want to be adding in some pesticides while were on a body cleanse.
Another thing also, you should not be using extra sugar or even fruit juice, wed like to keep these breakfast smoothies as nutritious and healthy as possible.
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How To Lose Fat Without Losing Weight
Alternate Nutrition Remedy Consult Your Doctor Earlier Than Use If Your Weight Acquire Is Because Of An Underlying Medical Condition.
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Milkadamia Unsweetened Milk Is The Scrumptious, Rich, And Clean Milky Style You Love With None Of The Sugar It Offers 35g Fats Per Cup With 1g Protein And Zero Grams Of Carbohydrates Whether You Drink It Alone, In A Smoothie, Or In Your Coffee, It S One Of The Best Keto Milk Alternatives You Can Find There Are Various Modifications Of The Ketogenic Food Regimen.
Fruit Is Tasty And Enjoyable, But It Isn T A Necessity As Elizabeth Pointed Out Earlier, There Are Important Fatty Acids And Important Amino Acids, There Aren T Any Important Sugars Carbs Also, There Are Plenty Of Vitamins And Minerals In Greens And Nuts And Seeds And Eggs, And So Forth.
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Green Mulberry Banana Smoothie
Image and recipe by reciperunner.com
Whether you are looking to add some more fresh fruit to your diet or want a delicious and quick breakfast, this green mulberry banana smoothie is the perfect recipe.
It is packed with nutrients and natural sugars from fruits that will give you energy for hours!
This smoothie is packed with antioxidants, calcium, potassium, and protein.
So, who is gonna miss this?
Ingredient: Milk, low-fat yogurt, banana, frozen mulberries, spinach, flaxseed, honey, vanilla extract.
The recipe measurement is here.
What Makes The Best Weight Loss Smoothie
Before we get into the recipes, we should probably clarify: weight loss smoothies are not magic potions that make fat disappear!
If you want to drink smoothies to lose belly fat fast, you will need to drink them as part of a healthy, balanced diet.
The reason we talk about losing weight with smoothies is that drinking healthy weight loss smoothies for breakfast or a snack is a great thing to incorporate into your diet at any time.
Especially if you are trying to lose weight!
This is because good weight loss smoothies should have lots of filling fibre, be generally low in fat, contain energising natural sugars, lots of nutrients and vitamins, and high protein levels.
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/7advantages Of Consuming Meal Replacement Shakes
1.These smoothies are full of nutrients and are save time for those who have a busy schedule.
2.When trying to lose weight, these shakes are a good addition to your diet. They are very low in calories and good for health.
3.They have added fibre that keeps the stomach full for a longer duration. They are also good for digestion and prevent the body from bloating or constipation.
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Raspberry Mango Chia Seed Smoothie
Image and recipe by eazypeazymealz.com
This is a Raspberry Mango Chia Seed Smoothie that is made with ingredients you can find in the fridge and on your counter.
Its easy to make, refreshing, and delicious!
The recipe includes chia seeds for omega-3s, protein powder if desired for extra protein and fiber, frozen raspberries for antioxidants as well as vitamin C, and mangoes are rich in potassium which helps regulate blood pressure levels.
This smoothie has it all: vitamins, minerals, protein whats not to love?
A nutrient-packed smoothie that will be great after a workout.
Ingredients: Apple juice, raspberry, mango chunks, spinach, chia seeds.
The recipe goes here.
Image and recipe by ninjablenderrecipes.blogspot.com
This smoothie will definitely make you feel motivated toward a healthy lifestyle.
I absolutely love to create delicious and nutritious smoothies.
Peach Raspberry Smoothie is one of my favorites because it tastes so good, but also provides your body with the necessary vitamins and nutrients that you need for an active day!
Ingredients: Fat-free yogurt, peach, raspberries, vanilla extract.
Check out therecipe here.
Peaches And Cream Oatmeal Smoothie
This Peaches and Cream Oatmeal Smoothie is definitely on top of my favorites because it is composed of protein and fiber-rich oats combined with high protein Greek yogurt and antioxidant-rich fruit. So without a doubt, this makes a satisfying breakfast that is enough to power me through busy mornings.
And most of all, do you know that oatmeal is a healthy breakfast choice that can help you lower your cholesterol? Amazing.
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Thumbs Down: Eat Your Calories
“Personally, I am not a fan of smoothies for weight loss. I recommend eating real food and eating calories not drinking them for weight loss,” says medical expert , co-founder of Appetite for Health Consulting. “For some people, smoothies may help them lose weight while for others it won’t. Losing weight means that you have created a calorie deficit. If drinking a smoothie for a meal results in you consuming fewer calories overall, it will help you lose weight. If you drink a high-calorie smoothie that adds calories or maintains your calories your weight may actually increase.”
Curcumin Contains Numerous Properties Which Include:
Protects against heart disease and brain disease
Helps alleviate symptoms of arthritis
Delays the aging process Avocado
Avocados are an excellent source of vitamins and minerals. In addition, avocados supply the body with healthy fats.
These facts serve to give you energy. Adding avocados to your smoothie makes it thick and colorful.
Avocados work well when mixed with almost any other ingredient and taste delicious as well.
Berries are natural sweeteners that you can add to your smoothie to give it that sweet yet distinct taste.
They add texture to your smoothies and break the monotony of having green colored smoothies only.
Berries such as blueberries, strawberries, raspberries, and blackberries are rich in antioxidants and contain lots of fiber.
Greek yogurt as opposed to the flavored kind, it is advisable to pick the full fat, plain Greek yogurt.
It has higher protein levels and is thick enough to keep you feeling full for longer. Other types of flavored yogurt have added sweeteners.
Not Based On Evidence
One of the biggest flaws of the 21-Day Smoothie Diet is that there is no research to back it up.
While smoothies can be a great addition to a well-rounded diet, theres no evidence to show that eating smoothies in place of other nutrient-dense foods can improve your skin, gut health, or immune function, as the diet claims.
Furthermore, the diets official website is filled with testimonials from customers claiming to lose large amounts of weight very quickly.
Not only is this unrealistic and unsustainable, but it could also be harmful to health .
The 21-Day Smoothie Diet is not based on evidence and may be associated with an increased risk of nutritional deficiencies. It is also relatively high in carbs and sugar.
Try The 3 Day Detox Smoothie Diet Plan Here:
If youre looking for a longer weight loss breakfast smoothie plan, try out our FREE 7 Day Detox Diet Plan Youll get to enjoy more smoothies, and youll have a gentler ease into smoothie heavy days.
This 7 Day Detox Smoothie Diet Plan incorporates the above healthy breakfast smoothies for weight loss, as well as several more detox smoothie recipes.
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If You Want To Make The Breakfast Smoothie Cold You Have Two Options:
1. Freeze the fruit, or buy frozen fruit.2. Add 1/2 a cup of ice.
I recommend you use fresh ingredients in your breakfast smoothies, but you can also use frozen fruits and vegetables if fresh isnt available. Just be sure to get organic both in frozen and fresh produce, if youre cleansing your body you dont want to be adding in pesticides while you do it!
Also, do not add extra sugar or use fruit juice, you want to keep these breakfast smoothies as healthy and nutritious as possible.
See the recipe cards below for 10 healthy breakfast smoothies for weight loss!
For best results, dont add the breakfast smoothie ingredients all at once or you may have a hard time blending them properly.
Special Tip: Breakfast smoothies are a powerful weight loss tool that you can and should use every day.
With a good smoothie blender, youll be encouraged to make them every day, and find your weight loss and detox goals are easier to achieve. Its worth the $100 investment in your health!