How Do You Keep A Raspberry Smoothie Fresh
The best time to consume this smoothie is directly after making it. Everything is still fresh, cold, and well combined.
However, if you want to drink it later, a Low Carb Raspberry Smoothie can be stored in the refrigerator for 24 hours. Store it in an airtight container, not your blender. Fill the container to the very top to keep any air out. Otherwise, the smoothie can pick up odors from nearby foods. If the smoothie separates, you can just give it a mix to blend everything back together. The colour of the smoothie might change as avocado oxidizes but it shouldnt affect the flavour.
Alternatively, you can freeze the raspberry smoothie if you cant finish it. To do so, you can add the smoothie to a glass mason jar, leaving some head room. Next, freeze the smoothie for up to 2 months. When ready to enjoy, allow the smoothie to thaw overnight in the fridge. Give the smoothie a stir before enjoying.
Other Flavor Combinations For Keto Blueberry Smoothie
Besides the recipe above, there are many other ways that you can enjoy your blueberry smoothies. Here are some other deliocus flavor combinations you can try out:
- Keto blueberry smoothie with avocado for this blueberry smoothie, youll need 1 whole avocado, 1 cup of blueberries, a low carb sweetener and 1 cup of almond milk.
- Keto blueberry with heavy cream for this low carb blueberry smoothie youll need 1/2 a cup of heavy whipping cream, 12 blueberries, 1.5 oz softened cream cheese and 1 scoop of keto collagen.
What Can You Add To The Frozen Berry Smoothie Recipe To Make It More Filling
The coconut milk in this mixed berry smoothie makes it satisfying and filling but if you would like to add more keto goodness into your smoothie, here are a few of my favorites:
Avocados These are the perfect keto smoothie extra ingredient that adds tons of extra fats and contains just 2 g of net carbs per 100 grams. Just make sure you pick a nice and ripe avo to avoid the bitter taste.
Chia seeds Chia seeds are a must for anyone struggling with constipation while on the keto diet. These magic black seeds contain a whopping 5g of fiber per 1 tbsp so go on and add some to your smoothie!
MCT oil This was the keto supplement I ever purchased and by far my most used one. MCT oil is a type of fat that helps suppress hunger, boosts energy and focus and improves metabolism. This brand MCT oil is tasteless and is a great addition to keto smoothies.
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Can I Make It Ahead Of Time
Yes and no. You can make the keto berry smoothie ahead of time and freeze it for later, but you can’t refrigerate it. If you place it in the fridge, it’s going to be really watered down as the ice melts. This will not taste that great, so it’s best when you can drink it fresh.
What other keto smoothie recipes have you tried? My new favorite is using this recipe as a base for a keto blueberry smoothie and adding in a little lemon zest!
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Final Word On Keto Smoothie
Making a delicious, fat-filled, creamy smoothie, that is free of gluten and low in total grams of net carbs, may seem like a risky feat but this triple berry smoothie quells any fears.
It is a tasty treat and a great way to start off your day, perfect for a hot day.
Play around with the ingredients, creating your own original recipe and toppings to add more variety to your keto lifestyle.
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Healthy Chocolate Peanut Butter Smoothie
Who can say no to chocolate and peanut butter? This keto smoothie takes full advantage of the flavor combination, offering you a creamy and satisfying smoothie. It is also a surprisingly easy one to make, requiring just five ingredients. The recipe comes from Maya at wholesomeyum.com. She also mentions that her husband loves the smoothie, a feat that seems hard to achieve. This aspect should mean that this is a great smoothie for picky eaters.
The 10 Best Keto Smoothie Recipes
The ketogenic diet involves dramatically decreasing your intake of carbs and instead getting most of your calories from fat.
It can help children with epilepsy manage their seizures, and has also been linked to weight loss, better blood sugar control, and lower cholesterol levels .
Since the keto diet limits carbs, smoothies that contain high-carb ingredients like fruits, yogurt, honey, and milk dont usually fit into this style of eating. This can be an issue for those who rely on smoothies for a quick and healthy breakfast or snack.
Fortunately, there are still smoothies with low-carb and nutritious ingredients that you can enjoy while following the keto diet.
Here are the 10 best keto smoothie recipes that are low in carbs and high in fat.
Since fiber doesnt get broken down in your body, those who follow the keto diet often subtract the grams of fiber from the total grams of carbs to estimate how many net carbs are in a particular food .
Berries are low in net carbs and thus suitable in small portions for the keto diet.
This triple berry keto smoothie has 9 grams of net carbs and is filling enough for breakfast or a snack. To make one serving, blend the following ingredients:
- 1 cup of water
- 1/2 cup of frozen mixed berries
- half of an avocado
- 2 cups of spinach
- 2 tablespoons of hemp seeds
Peanut butter also contributes plant-based protein and fat, which can help keep you full (
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The Best Greek Yogurts For Making Keto Smoothies
In this recipe, were using Greek yogurt as the base. These do contain some carbs and should be picked with caution. Here are some low carb Greek yogurt brands that you can use to make this low carb smoothie.
- YQ by Yoplait Plain Yogurt2g carbs in a 5.30 oz serving.
- Siggis Plain 0% Strained Non-Fat Yogurt 6g carbs in every 5.3oz
Matcha Green Energy Smoothie
Almonds and coconut milk make the base of this healthy smoothie, but the star of the show is most definitely the matcha. A type of powdered green tea, matcha is rich in antioxidants and provides a boost of energy without the crash that coffee can cause. Try this recipe on a morning when you really need to get things done.
Per smoothie: 75 calories, 1 g fat, 8 g carbs, 2 g fiber, 4 g protein
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Blendtopia Keto Chocolate Chai Smoothie Kit
Our top picks for blending include:
Keto-friendly blending liquid suggestions include: unsweetened almond milk, coconut milk, or cold brew + any plant-based milk.
Additional non-keto blending liquid suggestions include : almond milk, coconut milk, oat milk, cold brew + any milk of choice, any chocolate milk of choice.
STAFF PICK RECIPE: Keto cold-brew chocolate milkshake
This chocolate/coffee smoothie will give you a boost while making you feel like youre indulging in a chocolate milkshake!
- Sprinkle of coconut
- Sprinkle of cinnamon
Blend your cold brew and almond milk with your keto chocolate chai smoothie kit until smooth. Add in your vanilla extract . Top with cacao nibs, coconut and cinnamon and enjoy!
Storing And Freezing Smoothies
- To store: Green smoothies are best enjoyed fresh but can be stored in the refrigerator for up to 3 days. Be sure to thoroughly mix it before drinking.
- To freeze: Pour the smoothie into either an ice cube tray or a shallow container, and store it in the freezer for up to 6 months. When ready to drink, simply place the frozen cubes into a blender and blend until smooth.
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How To Make A Berry Keto Smoothie
This smoothie is pretty simple to make, just place all ingredients into the blender and mix until well combined.
Add in sweeteners if you so choose and adjust to your taste.
You can add more liquid if the smoothie is too thick or add a thickening agent, like avocado if its too thin.
A great option to make your mornings less hectic is to fill individual bags with the fruit and veggies then place them in the freezer.
Pull out in the morning, add the other ingredients to the blender, and voila! you are ready to go.
Or make it the night before, pour it into an airtight container, and store it in the refrigerator overnight.
Our Favorite Low Carb Smoothie Variations
Here are a few different smoothie options you can do:
Triple Berry Smoothie Pick any 3 berries of your liking for a delicious triple berry smoothie.
Chocolate Avocado Smoothie Who doesnt love a chocolate smoothie? Add some avocado for some extra creaminess and healthy fat.
Peanut Butter Smoothie Can never go wrong with a Peanut Butter shake! Just make sure its sugar-free peanut butter.
Green Smoothie I know green smoothies are a favorite of many of our readers! Its a super healthy breakfast option and full of vitamins. Spinach, kale, celery, collard greens, avocado and lettuce are all options that can be mixed and matched.
Stay tuned for some more smoothie recipes coming your way
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How To Make A Keto Smoothie
Making a keto smoothie like this Peanut Butter Smoothie is ridiculously easy!
You need to combine your keto-friendly ingredients in a blender, in any order, and blend.
Creamy Vanilla Bean Protein Smoothie Bowl
If you’re looking for a protein-packed option that’s also got a hint of sweetness, check out this recipe for a creamy vanilla bean smoothie bowl. Plus, the ingredients are really simple: You just need your milk of choice, banana, vanilla protein powder, vanilla bean, and almond butter.
Per smoothie bowl: 390 calories, 15 g fat, 40 g carbs, 6 g carbs, 30 g of protein
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What Are Some Keto & Low Carb Friendly Sweeteners I Can Use
I typically like to add a couple of tablespoons of monkfruit erythritol blend into my smoothies. Other popular keto sweeteners are stevia, erythritol and xylitol, but I prefer the taste of monkfruit erythritol blend over other kinds of sweetener.
If you include very sweet fruits, you may not need a sweetener at all. It all depends on preference.
Fresh Or Frozen Ingredients
You can use fresh or frozen avocados and raspberries for this smoothie. It is definitely more budget-friendly and time-efficient to use frozen ingredients as you dont have to wait for the avocado to ripen and raspberries can be expensive when no in season! Theres no need to thaw the frozen ingredients before blending them. Itll definitely keep your smoothie cool and make the smoothie thicker, making it the perfect refreshing summer drink.
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What Makes A Smoothie Keto
The goal of the ketogenic diet is to use fat for energy rather than glucose. Doing so allows your body to enter into a state called nutritional ketosis.
The simplest way to reach nutritional ketosis is by eating a lot of fat and avoiding most carbohydrates.
For keto smoothies or keto shakes, that means using fruits that have a low glycemic index , avoiding dairy milk, and avoiding nutritional sweeteners such as sugar, honey and maple syrup.
Some of the best fruits for keto shakes are berries. Raspberries in particular are a good option because theyre low in fructose yet still taste delicious.
You can find other popular fruits for smoothies in the table below, together with their net grams of carbs and sugar content.
Speaking of net carbs most fruits have fiber, which is a type of carbohydrate that the body cant use for energy. Its only used as food by the bacteria in your gut. Thats why we subtract the carbs of fiber and non-nutritive sweeteners from the total carbs to calculate the net carbs.
Only net carbs increase your blood sugar level. Thats why theyre important to consider in keto smoothies and on the ketogenic diet in general.
The table below reflects the nutritional data of the raw fruits listed, including the skin .
Besides traditional fruits, I also encourage you to experiment with avocados because theyre naturally high in fat and are packed with micronutrients. Best of all, a whole avocado has zero sugar and only 3 grams of net carbs.
What You Need To Get Started
- Measuring Spoons
- Blender Bottle
- Vitamix Explorian Blender
You wont need much equipment to whip up delicious keto smoothies. For some of the recipes below, all youll need is a blender bottle* with a wire whisk inside. It also helps to have measuring spoons* or a measuring cup.
However, if the recipe calls for fruits, nuts, seeds or ice cubes, I recommend a high-speed blender. Additionally, a high-powered blender is also required to achieve a creamy, milkshake-like texture.
We have a Vitamix E320 that we found at Costco, and we love it. If youre not a Costco member, Amazon sells the E series* too. Before we purchased the Vitamix, we had a NutriBullet* immersion blender, which also did an excellent job of making smoothies.
However, I will say that the Vitamix is much more powerful and has a larger container. Thats why Id recommend it over the NutriBullet.
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Chocolate Peanut Butter Shake
Here’s a simple shake that uses a classic flavor combination. The recipe comes from Amanda over at theskinnyfork.com and it only uses four ingredients. You don’t have to stick with peanut butter as a key flavor either. This can be swapped for almond butter, which helps to bring out the flavor of the almond milk too.
Keto Green Smoothie Recipe
CHEF SKY HANKA September 2, 2021
Prepare the perfect Keto green smoothie with this simple recipe and find expert tips for crafting your keto smoothie recipe utilizing low-carb fruits, vegetables, and other delicious ingredients.
Whether you are starting a ketogenic diet or just looking for a reliable keto-friendly breakfast smoothie recipe to add to your weekly meal prep, here are some tips for building nutrient-dense keto smoothies.
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Low Carb Fruit Free Smoothie
Calling this a fruit free smoothie isn’t entirely accurate, as the recipe does contain avocado. Still, avocado is the perfect fruit for keto, with barely any sugar and plenty of healthy fats. The other ingredients in this recipe work well too, creating an interesting flavor profile. You can find the full recipe at thehappyhealthfreak.com.
It cuts down on time for meal planning, and reduces opportunities for mistakes or cheat days. Give one a try and see what I’m talking about.
How To Thicken It
If you need to thicken up a low carb smoothie a few good options are peanut butter, almond butter, or actually pretty much any nut butter.
If you have enough carbs reserved for the day you could add some greek yogurt as a thickener. A ½ Cup serving is about 3.6 carbs.
For a non-keto option, you could use regular yogurt as a thickener. You dont need a lot, about ½ cup should do.
Low Carb & Keto Smoothies Freeebook
Today, Ive got 8 deliciously easy keto smoothie recipes to share, with flavors ranging from fruity to veggie-packed to chocolaty and indulgent, there are flavors here for every palate. On average, these keto smoothie recipes range from 4g to 7g net carbs each. The highest has 10g, some have as few as 3g!
Ive included 5 of the recipes in this post, along with a FREE Low Carb Smoothies Recipe eBook that you can download with 3 bonus keto smoothie recipes!
Keto Berry Smoothie Variation & Tips
- If you prefer a thicker smoothie, opt for frozen fruit. Frozen fruit tends to make the smoothie more frothy too. Plus, you can get frozen fruit year-round and don’t have to worry about finding it in season.
- For a creamier drink, add in ¼ – ½ of an avocado. While it will change the color of the smoothie, it will give you some added nutrients too. It will be thicker as well.
- Add a drizzle of vanilla extract. It helps tie the flavors together.
- To bulk it up, add in a little bit of protein powder. If you want the drink to be even more filling, add 1-2 tablespoons of protein powder. The texture and flavor will change some when you add protein powder. You can even add some heavy whipping cream if you’d like a higher fat content in this berry smoothie recipe.
- Whipped Cream. Go fancy and top your smoothie with some keto whipped cream!
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