The Ultimate Guide To Losing Weight With Smoothies
Congratulations! You have found the ultimate smoothie weight loss guide! Smoothies are a great tool for weight loss because you control the ingredients. They make perfect vehicles for relatively low-calorie, yet nutrient-laden ingredients that are capable of keeping you full for a long time.
By combining the right ingredients, you can create smoothies that taste great and help you drop pounds. It doesnt take long to learn what to use and how to make the right combinations. Just keep reading and start losing!
Dietary And Flavor Variations
- Add protein! Make it a low calorie protein smoothie by adding 1/4 cup of your favorite protein powder and/or half a cup of non-fat Greek yogurt.
- Make it a smoothie bowl. For a low calorie smoothie bowl, add 1 cup of ice to any of the smoothies. You will need to add a sweetener to them to compensate.
- Add sweeteners. For sweeter smoothies without adding calories, you can add some sugar free maple syrup, sugar free honey, sugar free simple syrup or even a brown sugar substitute.
- Add some healthy fats. This gives the smoothies more satiety, protein and fiber. For an extra 100 calories, add a tablespoon of peanut butter, almond butter, or a nut free alternative.
Peanut Butter Banana Smoothie
How can anyone say no to a combination like this? A nutty flavor, creamy smoothie with a hint of vanilla will boost both energy and comfort in a glass!
What a simple way to make something truly marvelous!
- 1 cup unsweetened almond milk
- ½ tsp vanilla extract
- 1 scoop of protein powder
- A few ice cubes
Don’t Miss: Mango Smoothie With Oat Milk
Peanut Butter And Banana Smoothie
There can be nothing better than a smoothie to replenish your body after a strenuous workout and this seems so true with this delicious blend of peanut butter and banana. The high in protein hunger curbing smoothie makes for an excellent breakfast, lunch or your post workout freshener.
|3/4 Cup plain or vanilla yogurt 2 Tbs Peanut Butter 1 Banana 1/8 Cup milk 3/4 Cup ice||Put milk, yogurt and banana in a blender and make smooth consistency paste. Add crunchy or smooth peanut butter to it and blend further. You can add desired amount of ice as per your preference.|
What Do You Put In A Breakfast Smoothie
- Healthy Fats. Your favorite nut butter, coconut milk, or chia seeds. This makes the smoothie more satisfying and keeps you full between meals. Keep portions in mind I usually add about 1 tablespoon.
- Protein and Fiber Additions. Greek yogurt or your favorite protein powder are easy ways to make breakfast protein smoothies. A tablespoon of oatmeal adds fiber.
- Fruit. Breakfast fruit smoothies are always a crowd-pleasing choice. Strawberries and blueberries are my go-tos. Bananas make smoothies naturally sweet. Mango and pineapple can hide the taste of greens. Unexpected fruits like apples or watermelon can be scrumptious too.
- Vegetables. Spinach, kale, avocado, carrots, and even beets can all be added to smoothies.
- Flavor Additions. Vanilla, cinnamon, honey, maple syrup, and dates are all excellent ways to give your smoothie more flavor.
- Liquid. Unsweetened almond milk is my favorite for smoothies. You can also use juice , a different kind of milk, coconut water, or even plain water.
Read Also: Paper Smoothie Cups With Lids
Thumbs Up: Go Easy On Nut Butters
“I typically recommend smoothies as a snack or part of a meal with something chewable such as a slice of toast,” says Laura Burak, MS, RD, owner of Laura Burak Nutrition.6254a4d1642c605c54bf1cab17d50f1e
Pairing a smoothie with something chewable makes it more satisfying. If your goal is weight loss, Burak advises keeping an eye on ingredient portions.
“All it takes is adjusting the ingredients and using fruit without added sugars or syrups, low-sugar yogurts and milk, and portioning out the calorically dense ingredients like nuts and nut butter so that you create a balanced meal or snack that fits into a diet for your specific goals,” she says.
Burak’s book Slim Down with Smoothies features 100 recipes that’ll help you do that.
Pineapple Weight Loss Smoothies With Balance In Mind
I dont usually post healthy eating recipes that are specifically for weight loss, but I know at this time of year many of us have wellness goals that include weight loss.
I want to preface this post by saying there is nothing wrong with the desire for some weight loss! We live in a time where body positivity and self-acceptance is widely promoted and I am completely in support of this. But, it is also possible to practice self-love and acceptance while also journeying to establish a healthy weight that works for you!
There are many reasons why an individual may want to lose weight. I consulted as a Nutritionist for years helping people do just that. It was always a focus of mine to make sure my clients had realistic weight loss goals while also supporting them in a balanced approach.
This weight loss smoothie recipes is a twist on a smoothie I included in many client meal plans and it can help promote healthy weight loss in conjunction with a balanced diet!
Read Also: Good Things To Put Into Smoothies
Chia Pia Colada Smoothie
Piña Coladas are usually packed with calories and not the healthiest for you, but this Piña Colada in smoothie form is quite the opposite. It can even be made ahead for a breakfast smoothie!
Though all the ingredients have nutritional benefits, its chia seeds that are the real hero here. Chia seeds are some of the most nutritious foods in the whole world, and theyre practically on the level of a superfood, which makes them a perfect, positive addition to any smoothie.
To make the smoothie, just blend together:
- One cup of frozen chunks of pineapple
- One cup of coconut milk
- 1 tablespoon of chia seeds
- Half a cup of Greek yogurt
- One teaspoon of coconut flakes
Final Take On Healthy Smoothie Recipes For Weight Loss
There you have it! 10 fiercely delicious yet wonderfully healthy smoothie recipes for weight loss!
There are so many other foods I wanted to include but couldnt fit into this small list of healthy smoothies for weight loss.
Seasonal fresh produce like berries, apples, pears, and cherries go a long way in adding a bursting sweet flavor to your smoothies.
Sipping on these delicious smoothies can definitely help you feel full by reducing your appetite and can be low-calorie.
However, keep in mind that in order to lose weight, it is important to include nutritious meals and snacks throughout the day. Also be sure to add in exercise, for a healthy weight loss.
This is just one delicious change to help you start your weight loss journey.
Losing weight can be frustrating and sometimes difficult. But I hope this list of smoothies for weight loss can add some sweetness and motivation to your days.
Also Check: 10 Day Green Smoothie Cleanse Book
Incorporating Fruit Smoothies For Weight Loss In Your Diet
You of course already know that fruit is generally rich in vitamins and minerals. Therefore, theyre a common ingredient in beauty products for your skin and hair.
However, its truly powerful effect takes place when you eat them directly or when you incorporate all of their nutrients naturally in your body.
Eating raw fruit, in its original form or in tasty smoothies, will also give you the guarantee of truly natural components that dont contain chemicals, dyes, or preservatives, which in the long run will also harm your body and health.
You may find it interesting to know that in the specific case of the fruit vitamins, these have an antioxidant effect.
That means that these vitamins counteract the negative effects of free radicals. Free radicals are highly reactive substances produced by your own body when you have a poor diet, experience stress, or lead a sedentary lifestyle.
They accelerate the aging process and deteriorate your cells and tissues.
Read also: Dietary Habits to Fight Premature Aging
Banana Smoothie: Exquisite And Easy
Another fruit that people use to make specific dishes in some countries is the banana. Banana smoothies are very tasty, nutritious, and great for any time of the day.
Every banana contains a lot of potassium, which means that it has high energy power.
When you mix this fruit with low-fat milk, youll get a light and delicious smoothie that will help you maintain your weight or lose weight, as long as you accompany it with exercise.
If thats your goal, we suggest you dont add whole milk or vanilla ice cream, since some recipes offer this option.
This is because both things can turn your banana smoothie into a drink thats bad for your figure, especially if you drink it frequently.
Recommended Reading: Carnation Instant Breakfast Smoothie Recipes Banana
Ingredients For Weight Loss
While many of the traditional ingredients in healthful smoothies support a healthy weight, some are better than others. There are certain things you can put in your smoothie that will boost your weight loss by different means.
Avocado: Alligator pears are the preferred weight loss smoothie thickener or ingredient that provides that signature smoothie creaminess. They supply ample healthy fat, which will keep you satiated and satisfied until your next meal and an array of health-promoting vitamins and minerals.
Berries: Any kind of berry, strawberry, blueberry, blackberry, and raspberry, for instance, add a ton of flavor to a smoothie without adding very many calories or sugar. Additionally, they are high in fiber, which helps to keep you full, and antioxidants for your overall health.
Cayenne pepper: This spice not only adds a kick to your smoothie, but it also boosts your weight loss capability. The compound responsible is called capsaicin. Research has shown that adding it to breakfast reduces the consumption of fat and carbohydrates later in the day. In other words, consuming a little cayenne pepper will curb your appetite.
Cinnamon: The popular spice helps regulate blood sugar levels by improving the metabolism of glucose. This results in a reduction of the amount of excess blood glucose that can be stored as fat. Abdominal fat, studies have shown, is more sensitive to the effects of cinnamon than fat from any other part of the body.
Have You Ever Spent A Bunch Of Money To Make Healthy Smoothies
So you buy bananas, apples, oranges, cucumber, celery, and other fruits and vegetables with the good intention of eating them and they were in the refrigerator or in the pantry and ended up throwing them away?
Are you also trying to lose a few pounds for the summer? Well, why not combine those two thoughts and make some healthy smoothies so that you can lose weight and save money at the same time!
Research has shown that Fruit and Vegetables or Protein Healthy Smoothies can be an effective weight loss tool, when used in place of a caloric dense meal or snack.
To keep it healthy we recommend you do not use regular juice or cow milk when creating your smoothie. Instead use water, ice, coconut water, Diet/Light Juices, Unsweetened Almond Milk, or even Greek Yogurt.
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Carrot And Grapefruit Liver Aid Smoothie
This smoothie is designed to provide positive benefits to the liver, aiding in detoxification while promoting weight loss. Grapefruit is known to boost feelings of satiety while providing the liver with the tools it needs to function healthily, and according to research, carrots do the same!
Worried about the flavor? Dont be! Honey and cinnamon come together to make this smoothie taste great.
To make the smoothie, just blend together:
- One peeled grapefruit
- An eighth of a teaspoon of cinnamon, or to taste
- One cup of ice
How To Make A Healthy Smoothie For Weight Loss With Sunflower Lecithin
July 16, 2020 by Amber
Having a healthy smoothie for weight loss in the morning with sunflower lecithin is the best way to jumpstart your day and weight loss goals. Learning how to make a healthy smoothie for weight loss is easy, but there are some simple tweaks that you can make to accelerate your weight loss results.
Adding sunflower lecithin to a smoothie is my top-secret tip for making the best weight loss smoothie. One of the easiest ways to use sunflower lecithin for weight loss is by adding it to a morning smoothie that is low in fat and high in micronutrients.
Have you ever noticed that when you start your day off right, it is easier to eat healthier foods for the rest of the day? Eating a healthy breakfast or morning smoothie for weight loss is a great way to start your day.
Once you get on a good role, you want to keep up with a good role. One good habit leads to the next good habit.
Starting your day with a morning smoothie for weight loss and energy is the best way to kickstart your day. I mean, who doesnt want to feel light and healthy?
If you want to lose weight healthily while also feeling energized, you need to learn how to make a smoothie for weight loss. A smoothie that is low in calories yet packed full of nutrition is the best weight loss smoothie.
A healthy liver is also crucial for weight loss, and guess what the liver needs? A wide variety of:
- omega three fats
- amino acids.
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Skinny Oatmeal Cookie Smoothie
And here we have it! Yet another healthy smoothie version of your favorite dessert! If youre getting sick of eating oatmeal in the mornings, try using it in a shake instead! Because of the high fiber in oatmeal, it helps keep you feeling full and satiated longer while giving the smoothie a fun new texture.
Make Space For Nutrient Boosters
As every single bowl is an opportunity to build layers and layers of whole food nutrition for whole life wellness, so is every single cup. Thats why Im all for including any other layers that can add a good boost of nutrition to your smoothies. For instance, add-ins like cinnamon, nutmeg, ginger, pure cocoa and matcha powder arent just great flavor enhancers, but they also house powerful nutrients that support weight management and overall wellness.
If youre trying to up your intake of probiotics, you might consider adding fermented beverages like kombucha or kefir to your blends, the latter of which Ive already mentioned as a protein option.
Now, while Im all for eating real foods in whole form, I also acknowledge that supplements can sometimes be of benefit too, particularly if your diet lacks certain nutrients. These include quality fibers, some whole food powder brands and, of course, protein powders. There are way too many to discuss here. I will, however, talk a little bit about protein powder since its among the most popular supplements and smoothie add-ins.
Generally speaking, when it comes to protein powder, there are many different types from which you can choose including whey, casein, egg, soy and other plant-based proteins. I personally dont use these powders often but when I do, I typically go with whey or plant-based varieties.
Read Also: Healthy Smoothies Made With Almond Milk
An Overall Weight Loss Plan
As you work towards your weight loss goal with tasty smoothies as your tool, keep in mind that the healthy way to lose weight includes more than just dietary changes. Your smoothies, if created thoughtfully, will provide you with many of the nutrients you need including protein, carbohydrates, good fats, and vitamins and minerals. But, dont forget to eat healthful foods in addition to those smoothies. Get plenty of vegetables, healthy fats, high-quality proteins, whole grains, and moderate amounts of fruit at your regular meals.
Healthy fats were mentioned above as an important weight loss smoothie ingredient and a vital part of a healthy diet. I cant overemphasize this point. Getting an adequate amount of healthy fat and completely eliminating unhealthy fat from your diet of paramount. Of all the dietary and lifestyle changes Ive made over the years, getting my fats straight has had the biggest impact on my health and well-being. If you havent already, please be sure to read my article on fat:
Other factors that contribute to weight loss are adequate sleep , stress reduction, hydration , and a positive outlook. Theres often an emotional component preventing people from losing weight, which is rarely easy to address. Resolving issues in your relationships, career, or past, often leads to profound breakthroughs.
Pear Banana Green Smoothie
- Well, a pear is a powerhouse fruit rich in vitamins and fibres. Further, helping to improve your health problems and also fight against inflammation issues.
- Whereas, spinach is an excellent source to manage blood pressure and promotes a healthy vision.
Start healthy end wealthy.
7. Vegan Pumpkin Smoothie
- Pumpkin is the best to choose if you want to lose weight. It is rich in vitamins and minerals but low in calories.
- Moreover, this smoothie being rich in fibre prevents constipation and controls blood sugar levels.
Drink your way to better health.
8. Coffee Chia Smoothie
- For all the coffee lovers, we have a yummy smoothie made with coffee and chia seeds. This healthy smoothie is a perfect choice for a low-carb diet and also keeps a check on blood sugar levels.
- Moreover, it contains fibre, protein, omega-3, and fatty acids further helping in fat burn and weight loss. Also, increases metabolic rate.
Make your mornings perfect with a coffee smoothie.
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Savory Weight Loss Smoothies
A smoothie can be a lot of things: a pre- or post-workout boost, a cold and refreshing thirst quencher, a thick and creamy dessert, a perfectly balanced breakfast. But one thing most of us never think of when we think of smoothies: comfort food.
These recipes, from the book Zero Belly Smoothies, stake out a new territory in the smoothie landscape, a culinary point of departure into a taste realm you might not have considered. While these smoothies are still cold and refreshing, they’re going to taste more like a savory soup than a bright pick-me-up.
- Â¼ cup unsweetened almond milk
- 1 scoop plant-based plain protein powder
- 3 ice cubes
- Water to blend
NUTRITION: 232 calories / 2 g fat / 28 g carbs / 3.5 g fiber / 10 g sugar / 26 g protein