Dark Chocolate Banana Nut
If you want your weight loss smoothies to taste like dessert, this recipe should be your go-to. Four words that combine to sound like a jam session at Ben & Jerry’s house. The density of the banana will have you convinced you’re drinking a milkshake, while the omega-3s in the walnuts will keep your mind sharp and your belly lean.
- ½ banana
- 1 cup unsweetened almond milk
- cup plant-based chocolate protein powder
- Water to blend
NUTRITION: 280 calories / 3 g fat / 31 g carbs / 7 g fiber / 9 g sugar / 31 g protein”
How To Lose Weight
Most people are under the impression that losing weight just comes down to eating less. Some refer to it as CICO, or calories in/calories out. This means you consume fewer calories than you exert through physical activity and simply existing .
But, theres more to it than that:
- Choose high-quality calories. You also have to take into account the quality of your calories if you want to really thrive. Think about it200 calories of broccoli is going to treat your body differently than 200 calories of candy, so why do people act as if theyre equal? One gives you vitamins, minerals, antioxidants, fiber, and a feeling of fullness, while the other just spikes your blood sugar.
- Eat whole foods. Processed foods and drinks carry ingredients your body doesnt recognize and cant use, including ingredients that are straight up toxic. Fat protects us from toxins by absorbing them, and it is then stubborn in coming off because it is resolute in doing its job of keeping toxins from metabolizing and harming our bodies.
You can avoid this push-and-pull by simply eating whole, unprocessed foods or foods that are as minimally processed as possible. Whole foods are naturally detoxifying, and once the toxins are gone, your fat cells no longer have a reason to stick around.
Some theorize that foods high in resistant starch actually bind calories, so that you absorb fewer than the food actually contains.
Healthy Oats Smoothie Recipe How To Make Oatmeal Smoothies Weight Loss Recipe In Hindi
Are you up for some healthy wholesome breakfast smoothies. Sharing with you today 6 simple yet delicious oats smoothie. They are highly nutritious, satisfying and will be very helpful if you are aiming for healthy weight loss.
1. Carrot and orange oats smoothie for weight loss
1.5 tsp honey Yoghurt
Water as required
How to make carrot orange oatmeal smoothie for weight loss :-
Wash, peel, deseed and chop the oranges. Blend or grind chopped carrots and oranges first until you get a very smooth texture. Once done add the rest of the ingredients and blend again until you get the right consistency.
2. Banana & peanut butter oats smoothie for weight loss
150ml Low Fat Milk
How to make banana peanut butter oatmeal smoothie:-
In a blender add slices of banana with chia seeds, peanut butter, cocoa powder and 50ml milk. Once blended nicely add oats and rest of the milk and blend again until you get a nice texture.
3. Moringa and pineapple oats smoothie
How to make Moringa and pineapple oatmeal smoothie for weight loss
First blend or grind pineapple and Moringa separately with some water..once done add the rest of the ingredients to the blender and blend again. Your healthy green oatmeal smoothie is ready.
4. Watermelon oats smoothie
3-4 Tbsp roasted quick oats
1 Tbsp HomeMade Melon jam
How to make watermelon oatmeal smoothie for weight loss:-
5. Spinach and mango oats smoothie
Or water as required
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Superfood Orange Smoothie Recipes
This smoothie makes a filling breakfast smoothie, largely due to the fiber and protein content.
Its light but satisfying and should keep you full through the morning.
Were using soy milk here for an extra boost of protein and other nutrients but you can swap it for nut milk or another type of milk if you prefer.
Servings: 1 smoothie
4 ounces liquid
Peel and slice the orange. Chop the celery and spinach.
Add all of the ingredients to your blender and combine until smooth.
Serve and enjoy!
Is A Whole Food Diet Boring
Absolutely not! The beauty of this way of eating is that there are barely any recipes that are off-limits. If you can make it yourself using natural ingredients, then it counts. So, dig out your recipe books and get familiar with your spice cupboard.
Heres my advice if youre just starting: stock up on coconut milk and canned tomatoes. Youll use them all the time in sauces.
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Orange Creamsicle Protein Shake
The high-protein, high-fiber profile of this creamy smoothie makes it an excellent choice when youre battling hunger during your weight loss journey. Both protein and fiber slow down digestion and promote satiety signals to be sent to the brain. Together, well, lets just say food will be off your mind for the next few hoursunless like me you enjoy the smoothie too much and cannot wait to have it again! Paul Salter, MS, RD, and former nutrition editor of Bodybuilding.com.
Unbearable Lightness In Smoothie Mango Orange Smoothie
Two beneficial fruits come together. One side is mango which controls the cholesterol level in blood and the other side is freshly squeezed orange juice. Tricky part in the mango orange smoothie recipe is the ice-cream. With mint leaves and clove, the taste has gone fresh and aromatized.
- 200ml.freshly squeezed orange juice
- 1/2mid size mangonearly 100 gr.
- 30gramsof vanillin ice-cream
- 3quantities of clove
- 5quantities of mint leaves
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Immune Boosting Protein Smoothie Ingredients
- Rejuvenate Whole Plant Juice. Karuna’s Rejuvenate Juice is packed with antioxidants thanks to the goji berries and is high in Vitamin A thanks to the mango ingredients in the drink.
- Oranges. Oranges are high in Vitamin C which helps to makes your body more alkaline and their outer skin has bioflavonoids that help you absorb Vitamin C.
- Fresh Ginger and Turmeric. Ginger is antibacterial and Turmeric is anti-inflammatory because it contains curcumin, a powerful antioxidant. Both properties help fight allergies.
- Hemp Seeds. Hemp seeds are high in calories, healthy fats, and plant-based protein.Plus, it is packed with immune-boosting omega 3s.
Sweetie Pea Green Smoothie
This Sweetie Pea Green Smoothie is one of my favorite green smoothies recipes when I want to change up my greens. It tastes amazing and is full of antioxidants and other nutrients.
Peas are very good for you. Due to their high fiber and protein content, they are very filling. This may reduce how much food you eat and can lead to weight loss in the long term .
Recommended Reading: What Are Smoothies Made Of
How To Make Smoothie Without Yogurt
If you want to make a smoothie creamy but your fridge is a bit bare, you might be wondering how to make smoothie without yogurt? Fortunately, this is easy to do! You can swap yogurt for coconut milk, almond milk, oat milk, soy milk, or cow milk. In fact, any creamy ingredient will do.
You may also find that the smoothie tastes fine without the yogurt, so if you are wondering how to make smoothie without yogurt try just leaving it out altogether. Add an alternative thickener, like a banana.
Green Weight Loss Smoothies
Popping into a juice bar for a cold cup of extruded kale juice may be all the rage, but when it comes to both nutritional impact and weight-loss power, juices can’t hold a candle to smoothies.
- First, most commercial juices use apple juice, which is a high-sugar, low-nutrient base.
- Second, juicing strips all the natural fiber out of produce: the rough stuff is what makes it good.
- And third, juices lack fat and protein without these crucial elements, you’re getting no fat-burning, metabolism-boosting benefits.
Next time you want to drink your veggies, blend up one of these seriously nutritious recipes from the book Zero Belly Smoothies.
All recipes make one serving.
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Super Berry Weight Loss Smoothie
The combination of the antioxidant-rich strawberries and blackberries pack a fiber-punch while making this smoothie delightfully sweet and refreshing. The unexpected superstar weight-loss ingredient is the protein-packed pea protein Like all pulses, they can aid in weight loss even when you arent restricting calories. They have also been found to be more effective than whey protein at fighting against hunger, says The Nutrition Twins, Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RDN, CDN, CFT.
The Perfect Orange Smoothie Recipe
Make it Vegan: Sub your favorite vegan protein, or omit the protein power.
Make it Your Own: Turn this healthy Orange Julius Smoothie into a healthy Strawberry Orange Julius by adding a couple of strawberries. Add spinach for an extra nutrient boost. I also like making this with grapefruits for an extra tart but still creamy and delicious treat.
Other Healthy Orange Smoothie Recipes:
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An Incredibly Delicious & Nutritious Weight Loss Option
While most of the smoothie recipes that weve shared use either water, milk, or almond milk for their liquid base, this recipe features a notable exception. Youll be using ¾ cup of brewed and chilled green tea instead. By using green tea as your liquid base youll immediately get this smoothie off to a great start by adding a solid amount of antioxidants into the mix. In fact, the catechin antioxidants found in green tea have been found to have some beneficial effects when it comes to both weight loss and weight management. In addition, the minor caffeine content in the green tea may help to suppress your appetite as well, helping you to stick to your caloric deficit goals.
Speaking of antioxidants, youll also be adding ½ of a single small banana thats been frozen. Bananas are a surprisingly solid source of antioxidants that also provide several essential nutrients to this recipe such as vitamin B, potassium, and fiber. Along with the banana and green tea, youll also be getting a ton of antioxidants thanks to the cup of frozen blueberries added in. Blueberries are a well known source of vitamin C and antioxidants and theyve even been shown to help improve insulin resistance, helping to reduce your risk of developing type 2 diabetes, obesity, and heart disease.
Lemon Kale Protein Detox
Putting lemon in your blender is like taking out a nutrition insurance policy for your smoothie. That’s because a significant percentage of the antioxidant polyphenols in any food or drink break down before they reach your bloodstream. But researchers at Purdue University discovered that adding lemon juice to the equation helped preserve the polyphenols.
- ½ lemon, peeled and seeded
- ½ frozen banana
- ½ cup unsweetened almond milk
- 1 scoop plain plant-based protein powder
- 3 ice cubes
- Water to blend
NUTRITION: 254 calories / 7 g fat / 20 g carbs / 5 g fiber / 10 g sugar / 30 g protein
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Are Oranges Good In Smoothies
I didnt start using whole oranges in smoothies until I got a Vitamix. That thing will blend just about anything into a smooth texture. Since I use the oranges fresh and not frozen in this smoothie, it will also work in a regular blender.
Fresh oranges add a ton of sweetness and a tart flavor that I love to smoothies so although this fruit is often overlooked at smoothie bars, it shouldnt be!
My Take On Weightloss Smoothies
I am a huge fan of smoothies for breakfast and I rotate through my favorite recipes often.
Weight loss smoothies are a fantastic choice for a meal replacement full of nutrients.
Try out the fat-burning smoothies for 7 days.
You will see the results that your body is getting energized and you will feel lighter.
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Top 10 Foods For Weight Loss Fat Burning And Boosting Metabolism
The following foods are great for adding to smoothies, especially if youre trying to lose weight, because they add fiber and boost your metabolism. They also give your body a go-to source of energy for physical activity, so blend these up before a workout to give yourself some fuel.
Seeds like flaxseed and chia are fantastic for weight loss, and their fiber is gut-healing as well as filling. My favorite hack for banishing hunger is to drink a glass of water with a tablespoon of chia seeds stirred in. Its fun to drink, and it fills me up!
Smoothie Recipes With Frozen Fruit
You can make plenty of smoothie recipes with frozen fruit too, so dont worry if you havent got anything fresh in. Indeed, there are advantages to blending frozen fruits your smoothie will be cold and have a thicker consistency.
Try frozen raspberries, frozen blueberries, and frozen bananas. It is a good idea to chop large fruits up before freezing them, or your blender may struggle.
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Golden Glow Turmeric Smoothie
The sound of having turmeric in your smoothie might make some of you cringe, but it is definitely worth trying. For one, pineapple has such a strong flavor in and of itself that the turmerics taste is almost completely masked. Secondly, turmeric is a strong anti-inflammatory that everyone should try adding it to their diet. You might be surprised to find out that it is actually pretty tasty as well!
In This Green Smoothie Diet Article You Will Find:
- What is a Green Smoothie?
- Green Smoothie Benefits
- How to make a Green Smoothie
- The 10 Best Green Smoothie Recipes for Weight Loss
- 2 Free Green Smoothie Diet Plans
- More information on Green Smoothies and Green Smoothie diets
Find all the information you will need to start a green smoothie diet below
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How To Make A Green Smoothie
Green smoothie recipes are really easy to make. Try making your own recipe, or one of the 10 weight loss smoothies below.
Step 1 add all green smoothie ingredients to blender
Step 2 blend your weight loss green smoothie until smooth
Step 3 serves since out your blender, and enjoy
If you like your green smoothie colder, you have two ways to do that:
To make a green smoothie smoothie, all you need is a blender, and not even an expensive one, Ive been using my $20 blender for a number of years and try as I might I havent broken it yet!
Special Tip: If youre serious about green smoothies, I recommend you check out our list of best smoothie blenders. A good smoothie blender encourages you to drink more green smoothies, and the health benefits are worth splurging for.
Keep scrolling for 10 green smoothie recipes for weight loss
Pineapple Orange Turmeric Smoothie
Who says post-workout drinks cant be fun and fruity?
This gorgeously citrusy smoothie is an explosion of bright flavors: sweet pineapple, tart lemon, Orange Recover, and turmeric.
Beachbody Recover contains a timed-release whey, pea, and casein blend that provides 20 grams of high-quality protein post-exercise to help speed muscle recovery and support muscle growth.
After your next BOD workout, you can blend up this delicious, IG-ready smoothie in just five minutes!
Pro tip: Learn more about the ingredients in Beachbody Recover and how they work.
Then check out the entire Beachbody Performance Supplement line and for a Beachbody On Demand membership to start working out.
- 1cup / 240 mlunsweetened almond milk
- 1cup / 170 gice
- 1scoopBeachbody Performance Orange Recover
- ½cup / 95 gfresh pineapple chunks
- 1Tbsp.fresh lemon juice
- ½tsp.ground turmeric
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Whole Foods And The Brain
The brain is a really hungry organ, and it uses 25% of the total energy you consume from your food. Everything it needs to function at its best isyou guessed ita whole, unprocessed food.
In fact, the best diet recommended for brain health is the MIND Diet. In one study, it was shown that people who follow the MIND diet closely had a 53% reduced rate of developing Alzheimers.
Some of the best whole foods for the brain are:
- Oily fish
- Whole grains
Orange Banana Smoothie For Weight Loss
June 17, 2021 by Amber
This ultra-creamy and protein-packed orange banana smoothie for weight loss is vegan, healthy, and so easy to make. The banana orange smoothie recipe is a delicious healthy treat that tastes like an orange creamsicle, well not really but close enough.
It is super easy to make this orange smoothie for weight loss that is high in plant-based protein. Adding hemp seeds and pea protein powder to smoothies is one of my favorite ways to get protein into my diet.
Disclaimer: This site contains affiliate links, as an amazon associate I earn from qualifying purchases.
Lately, I have been eating mostly vegetarian, so I love bulking up my meals with plant-based protein sources such as hemp and pea protein. In fact, hemp seeds and the pea protein powder by seeking health are constant staples in my kitchen cupboards.
They may seem like expensive luxury items, but good-quality animal protein can be quite expensive. I find hemp seeds to be comparable, easy to use, and an excellent replacement. This banana and orange smoothie for weight loss with plant-based protein is low in saturated fats yet high in protein and omega 3 fats for insulin resistance. Animal protein is high in saturated fats which cause insulin resistance.
Enjoy this orange smoothie for weight loss that is high in plant-based protein and tastes like an orange creamsicle in a cup!
Before you make this smoothie be sure to .
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