Green Smoothies For Kids And Toddlers
Smoothies are great for kids because theyre packed with nutrients from all the fresh and frozen produce that goes into them.
This green mango smoothie has an extra nutritional boost from chia seeds. Chia seeds bulk up the mixture a bit to keep your little one feeling full until lunch or snack time.
To add crunchiness to your meal, serve this healthy smoothie with a graham cracker or a piece of toast and peanut butter.
Related: Love mangos and chia seeds? Try this easy mango chia pudding recipe.
How Can I Make This Spinach Smoothie For Kids
Its literally the easiest thing to make!
Start by assembling your ingredients: spinach, a frozen banana, kefir, peanut butter, and avocado.
Toss the ingredients into the blender. First, add the spinach and banana.
Then, toss in the kefir!
Lastly, add in the avocado and peanut butter! The reason I save the peanut butter for last is so it doesnt get stuck to the side of the blender!
Then, blend baby blend! The final product should look like this!
Now, youre ready to portion these into smoothie cups or popsicle molds!
How To Make Green Smoothies
Just getting into green smoothies? Creativity and an adventurous spirit will take you far! All you really and truly need to make a great green smoothie is fresh and frozen fruit, a handful of raw leafy greens, and a splash of water.
But if you want a little more of a road map than that, weve created a template that can serve as a guide for your blends. This template yields a tasty, drinkable green smoothie that feeds about four people. Print it, laminate it, and stick it to your fridge to stay motivated.
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Whats The Best Way To Serve A Smoothie To Kids
Try it using a straw cup, a little open cup, or a reusable pouch. Depending on the age and mood of your child, they may find one more suitable than otherswhich is to say they may play less with one or another. For my kids, we like the reusable pouch or a half full open cup with a straw best.
TIP: This green smoothie doesnt have any added sweeteners, so its also a great one to give to babies if you use unsweetened nondairy milk.
Heres A Peak At Whats In These Smoothies:
Frozen MangoAvocadoHoney
My kids love candy! It can be a struggle to get them to eat supper sometimes. But its nice to know that now I have a new healthy snack that I know they will love every time and it only takes a few minutes to come together in the blender.
Grab the ingredients and do the research yourself! These healthy smoothies are fantastic!! Let me know what you think of them.
Read Also: Plastic Cups With Lids For Smoothies
How Does It Taste
This smoothie doesnt taste like spinach at all if it is what you are scared of! It has a delicious, sweet tropical flavor from bananas and mango.
The texture is thick, fresh, and creamy like a shake with vibrant green color.
If your kids are unsure about drinking green food, tell them its a monster smoothie and stick googly eyes on their glass, success guaranteed!
Is There Anything That Comes In The Mail
This is a fully digital product. You will not receive anything in the mail. The great thing about this is that you will have access to it in minutes. You don’t have to wait for anything to arrive on your doorstep. I want to harness the excitement you’re feeling right now and get you started right away. You can even do your week 1 shopping today and start tomorrowor start today! The files are in PDF format. After you checkout, you will automatically be taken to a page where you can download and view everything on your computer, tablet, or smartphone. For those of you who would prefer a printed book, the Quickstart Bonus is designed for this. It is a 20-page shortened version of the main guide that can be printed out and followed just like a printed book.
Read Also: How To Make A Good Smoothie Bowl
I Need To Lose More Weight How Do I Continue After The 21 Days
The best part of The Smoothie Diet is that you can use it for as long as you need, to lose as much weight as you want. I make it super simple to continue using everything you learn in the first 3 weeks to extend the program for the next few weeks or even months. And each additional week will be just as enjoyable as the first three! My goal is to give you all the tools you need to continue losing weight and getting healthy for as long as you need to.
The Best Blender For Making Creamy Toddler Smoothies
One of my favorite inventions is the personal bullet blender. My husband just got me a Nutri-Ninja for Mothers Day, after my old bullet blender finally bit the dust last month. I am IN LOVE with this blender.
Not sponsored, I just truly love it.
It gets my smoothies so creamy, even when theyre loaded with fruits and vegetables and fiber, and the IQ blending does a great job of knowing when to pulse and when to let the ingredients settle, so it gets it all perfectly blended with just one touch which means I can start my smoothie, put all the ingredients away and wipe down the counter, and by the time Im done, my smoothie is ready and breakfast is cleaned up. Its perfect.
Also Check: 3 Ingredient Smoothies For Weight Loss
How To Make A Green Smoothie For Kids
Become a green smoothie pro! Learn the fool-proof formula for creating these delicious, powerhouse drinks for kids.
Green smoothies, like our Basic Green Smoothie and Cherry Pineapple Smoothie, can completely transform how we get fresh fruits and veggies into our kids growing bodies.
This post teaches you everything you need to know to make consistently-great green smoothies that kids will actually like! First, lets talk nutrition.
Easy Green Smoothie For Kids
This Green Smoothie for Kids is quick to blend up and made to taste great so that it get kids excited about eating vegetables! Made from simple, easy-to-find ingredients and naturally sweetenedits easily adaptable to fit your childs eating style and needs!
For some kids, getting jazzed about trying green vegetables can be a tough sell. I know it was for my daughter and many of my preschool students.
But you know what I learned? That a fun name, a quick hands-on-experience, and a delicious green smoothie can be a TOTAL GAME CHANGER when it comes to kids being open to trying green veggies.
True story.
I started by making smoothies with my-then-toddler daughter in the morning, just as a way for us to get veggies in at breakfast. But when I saw how effective a simply green smoothie was for getting her excited about green veggies, so I tried it out on my preschool students.
I used to drag my blender into my classroom and set up a smoothie station. The kids would help me make the smoothie so they could see alllllll of the ingredients being tossed in and then got to hit blend and watch the magic happen. The kiddos felt excited about being part of the smoothie making process, got to control how much spinach went into the blend and then got to be pleasantly surprised at how delicious the veggie-loaded smoothie they had just made was!
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Kid Friendly Green Smoothie Recipe
This Green Smoothie Recipe is packed with banana, pineapple and mango and tastes just like a tropical fruit smoothie! Your kids will love it and never know theres also spinach in there!
Its not a coincidence that Im posting this Kid Friendly Green Smoothie Recipe the day after Halloween I dont know about your kids, but mine love candy. I want them to enjoy Halloween so I try to let them enjoy as much candy as they want, but I also want to make sure they get a few extra nutrients in to combat all that sugar! Green Smoothies are the perfect way to ensure that and the added bonus is that kids will love this green smoothie recipe as much as you do!
My 2 year old will devour pretty much anything you put in front of him, but my 5 year old is a different story. One day he loves something and the next day its yuk. I feel like Im always trying to get him to eat more vegetables and although he loves broccoli, theres not much else he will try. But, I started making this Green Smoothie Recipe for him a while ago and he loves it!
Kid Friendly Green Smoothie Recipe Ingredients
Are Green Smoothies Really The Magic Cure
Alright, green smoothies are VERY popular because they can pack a lot of nutrition in an 8 ounce jar.
For people looking to boost their immunity, increase their veggie intakes or provide a nourishing meal or snack for their kiddos, green smoothies can be a real life saver.
But, heres the deal. Green smoothies are not the magic cure for any aliment.
They can, however, help provide your body with optimum nutrition to keep you at your healthiest, especially when flu season strikes.
Plus, they are SUPER CONVENIENT, making them a great grab and go snack for busy people
Also Check: What Are The Healthiest Smoothies
The Best Kid Friendly Smoothies My Fussy Eater
Best Kid Friendly Smoothies from 15 of The Best Kid Friendly Smoothies My Fussy Eater. Source Image: www.myfussyeater.com. Visit this site for details: www.myfussyeater.com
They also happen to be some of the most child pleasant food around. Make extra. Pro suggestion: make a substantial set as well as freeze some for very easy, make-ahead dishes.
Can This Green Smoothie For Kids Be Made Ahead Of Time
I have found that if I store it in a mason jar with a lid in the fridge, it can be good to go for about 4-5 hours after making it. Since the ingredients will naturally settle and separate while it is chilling in the fridge, give it a good shake before serving to mix everything back up.
And if you have leftovers, freeze them into a popsicle and serve as a fun and healthy dessert later.
Or in an ice cube tray to add to another smoothie on another day.
Recommended Reading: Best Blender And Smoothie Maker
Tips For Making Kid Friendly Smoothie Recipes:
And of course we mix them up with our favorite NutriBullet!
How To Make A Smoothie
Making smoothies is very simple and takes roughly 5 minutes from start to finish.
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Super Simple Kid Friendly Smoothies Rachael Ray
Best Kid Friendly Smoothies from Super Simple Kid Friendly Smoothies Rachael Ray. Source Image: www.rachaelray.com. Visit this site for details: www.rachaelray.com
Several parents tell me that all their youngster eats is grain, pb & j, mac and cheese, and also chicken nuggets. I constantly reply with what would happen if you quit purchasing those points? I assure you that their world will certainly not end.
Easy Green Smoothies For Babies And Kids
Smoothies are a busy, tired moms dream because they are so easy to whip up and an awesome way to get a host of nutrients into our growing kids in one sitting.
Theyre especially great when your child is sick, doesnt have much of an appetite, or is on-the-go a lot of times.
I always aim to add some type of vegetable alongside the fruits. And since greens wilt quickly, adding them to smoothies helps reduce waste.
You can also freeze them, which is what I always do whenever I purchase a big container of spinach or baby kale. Its SO convenient to have as you can easily add them to so many foods like, pancakes, muffins, cakes, and of course, these smoothies!
I do want to encourage you to continue offering the greens in their natural state. Otherwise, you may find yourself constantly having to sneak them into their foods, which can hurt their trust and make things harder for you.
Also Check: How To Make A Banana Smoothie Without Milk
Kid Friendly Smoothies With Ve Ables
Best Kid Friendly Smoothies from Kid Friendly Smoothies with Ve ables. Source Image: www.theleangreenbean.com. Visit this site for details: www.theleangreenbean.com
Soup For Everyone! Slurpable and simmering, soups are the supreme kid pleasant suppers! This comforting and also Easy Chicken Noodle Soup uses our preferred rotisserie chicken hack and tastes like love in a bowl making it among our favorite, easy family-friendly dishes. My children love crushing chips as well as loading on all the cheese atop this Smoky Tortilla Soup, while I appreciate some intense cilantro and cubed avocado. This is among our finest youngster friendly meals. This Tortellini Soup with Italian Sausage and also Kale practically broke the internet when it debuted and also may simply be just one of the very best quick and kid pleasant dinner concepts around. Our easy Chicken Ramen Soup is a favorite in my home. My kids like the lengthy, slurpable noodles, and I like that Im not loading them with sodium from those preservative-laden flavoring packets. This Tomato Bisque with fried cheese is a fresh take on a traditional pairing that produces a dunkable, enjoyable, and kid-friendly meal that makes sure to finish the day with smiles.
Simple Green Smoothie Recipe For Kids
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Start the day with a simple Green Smoothie thats designed to taste good and be easy to makeso its not too thick, includes accessible ingredients, and is sweet enough to help kids enjoy every sip.
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I Don’t Have A Lot Of Time In The Day Is This Hard To Follow
If you dont have a lot of time in the day, then this program is PERFECT for you. My ideal customer is a busy mom who works, goes to school, has errands to run, kids to drop off/pick up, etc. I designed this program to be super simple and take minutes a day. I even provide tips on how to cut corners to shave some valuable extra minutes off your smoothie prep. The recipes are quick to make and you can either enjoy them right after you make them or take them with you. Youll always have a delicious, filling meal with you. And if you can press one button on your blender then you can follow this program 🙂
Why Youll Love This Chocolate Spinach Smoothie
While Im not one for hiding veggies on kids besides the pureed stage of feeding babies, Im all for smoothies. Why? They are convenient, full of nutrition if you add the right stuff, and they are a great way to get an extra serving or two of veggies, fruit, and dairy into your childs diet.
I dont know about you, but some days I think my kids should be eating three smoothies a day based on what actually gets eaten off their plates. Does that mean I stop serving the solid green veggies? Nope. It just means the broccoli on the floor doesnt bother me so much if I know the day before they gobbled down this chocolate spinach smoothie.
Do not take this chocolate spinach smoothie as a recommendation to liquefy all fruits and veggies for your children . While its an easy recipe to make, nothing beats exposing your kids to the real deal, aka broccoli, spinach, kale, etc.
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Kid Friendly Wild Blueberry & Kefir Breakfast Smoothie
Best Kid Friendly Smoothies from Kid Friendly Wild Blueberry & Kefir Breakfast Smoothie. Source Image: www.realmomnutrition.com. Visit this site for details: www.realmomnutrition.com
Its no challenge finding lunch fare that the kids delight in when you have these fun-to-make mini pizzas. Plus they pack nicely in sandwich bags and take a trip well, so theres no mess.
How To Make This Green Smoothie For Kids Taste Great
How green does this smoothie taste?
I get this question all. the. time! Because it is a legit hurdle when trying to get kids excited about drinking something green. You dont want them to take a sip and then be totally put off by the taste of too much spinach.
- Start slowly and skip the urge load up this smoothie with as much spinach as you can pack into your blender. When it comes to warming children up to vegetables, less is more. A small handful is perfect. If your kid is extra iffy about greens.try even less! As they get used to the smoothie, you can up the greens until you find your familys perfect amount.
- Use frozen spinach. Freezing helps to reduce the bitter flavor of greens AND is a great way to not stress about using up a big bag of spinach before it goes bad in the fridge. TIP: spinach shrinks when its frozen, so you are going to want to use significantly less then you would when using fresh.
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