3 Ingredient Smoothies For Weight Loss

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Skinny Strawberry Shortcake Smoothie

3 ingredients weight loss smoothie | Instant Summer Recipe | Fruit Smoothie Bowl !

This vegan recipe will have you drooling for more! Its vegan, low calorie, and delicious! What makes it different than any regular strawberry smoothie? The secret is in a butter extract that gives it a rich pastry flavor while keeping it low in calories. If you feel like leaving your chair to blend this one up right away, you are in good company.

How To Make A Detox Smoothie

Detox smoothie recipes are really easy to make:

Step 1 add all ingredients to blenderStep 2 blend until smoothStep 3 enjoy

If you want to make the weight loss smoothie cold, you have two options:

1. Freeze the fruit, or buy frozen fruit.2. Add 1/2 a cup of ice.

I recommend you use fresh ingredients, but you can also use frozen fruits and vegetables if fresh isnt available. Just be sure to get organic both in frozen and fresh produce, if youre cleansing your body you dont want to be adding in pesticides while you do it!

Making detox smoothies to shed belly weight are very simple. Its just a matter of blending all the healthy smoothie recipe ingredients together, and serving.

For 10 green detox smoothie recipes, keep scrolling!

Ingredients For The Best Weight

Smoothies are one of the easiest breakfasts you can make. But if your goal is weight loss, registered dietitian Leslie Langevin, MS, author of “The Anti-Inflammatory Kitchen Cookbook,” told POPSUGAR, “an all-fruit smoothie wouldn’t be the best idea, since it’s a large dose of sugar coming at you at one time with not a lot of protein or healthy fats to satiate you or to prevent a huge spike in your blood sugar levels.”

In order to create a filling smoothie that fits in your weight loss plan, Leslie suggested this recipe formula:

  • 1 cup fruit: berries are the highest in fiber and antioxidants.
  • 1 cup milk of choice: if using plant-based milk, try getting one with protein like Silk Protein Milk, Ripple , or unsweetened soy milk.
  • 1 fat of choice: 1/4 avocado 1 tablespoon nut butter 1 to 2 tablespoons ground flaxseed, chia seeds, or hemp seeds or 2 tablespoons pumpkin seeds or almond flour.
  • Extra protein: 1 scoop protein powder try plant-based for added fiber and nutrients.

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Detox Weight Loss Smoothie

Excess fats store toxins, did you know? Luckily, we have this detox green smoothie for weight loss which contains parsley, known for its detoxification properties that help eliminate heavy metals in the body.

It also contains cleansing lemon, as well as vitamin-rich green apples and anti-inflammatory and refreshing mint leaves. All these aid in the detox process of the liver.

What you need

Benefits Of A Weight Loss Cleanse

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A weight loss cleanse can be slightly different from a smoothie cleanse, and we will explore the differences here.

Often a weight loss cleanse will incorporate more than just smoothies but you guessed it, you will typically consume weight loss smoothies while on a weight loss cleanse.

A weight loss cleanse will, however, also incorporate salads, detox water recipes, even a bit of exercise. But because it heavy leans on help from smoothies to lose weight, weve included it here.

Also Check: Smoothies For Inflammation And Pain

What Is A Detox Smoothie

Detox smoothies are an easy and delicious way to flush your body of toxins and help lose weight fast. They usually contain fresh vegetables and fruit, and can be made with an ordinary kitchen blender or Vitamix machine.

The typical weight loss smoothie recipe is full of vitamins, antioxidants, fiber, and other healthful nutrients giving your body a detoxifying flush. They also contain large amounts of water, which helps to hydrate your body and boost metabolism.

The idea here is to inundate your system with pure nutrition, to eat as we did as hunters and gathers well, with blender at least. So nuts, veggies and fruits are all key.

Eating this way will not only reset your system, but your taste buds too! After 3 days on a smoothie diet, you will start to crave healthier food. And if you eat processed or fried food you will feel it, youll feel sluggish and bloated. Listen to your body, it will tell you what it wants to eat by how it feels 30-60 minutes after you eat.

If you despise the taste of anything green try starting with baby spinach in all your weight loss smoothies, it has virtually no flavor and will naturally boost your metabolism. You wont even know its in your smoothie, all you will taste is the fruit. As you become accustom to the spinach try swapping half of it for kale or chard, adding more of the new greens and less of the spinach until your taste buds start to enjoy your new food.

The Best Ingredients For Healthy Smoothies

If you love working out in the morning, you can enjoy these smoothies as a post-workout meal. Or, if you’re trying to get your kids to eat more fruit and veggies, this is a great way to sneak them in. Most of these 3-ingredient smoothies can even be made with ingredients you probably already have on hand, like Tropicana Orange Juice, frozen berries, leafy greens, almond milk or coconut water and peanut butter. Pro tip: Avocados and frozen cauliflower also create extra creamy smoothies. Adding hemp or chia seeds delivers more fiber and protein, plus antioxidants and essential fatty acids. Then all you need is some ice, a good blender that can get the job done quickly and this list of 26 best smoothie recipes!

Up next, the 10 best blenders from a professional-grade Vitamix, to a $30 Amazon find.

Recommended Reading: How To Do Banana Smoothie

What Ingredients Are In The Best Weight Loss Smoothies

Healthy smoothies for weight loss are made with the right blend of weight loss foods that are scientifically proven to decrease body fat. Some of the common ingredients we include in these smoothies for weight loss are:

  • Protein powder for weight loss: these powders are low in sugar or other sweeteners, low in calories, and rich in high-quality protein that, in combination with strength exercises, will help build metabolism-boosting muscle mass
  • Healthy fats: healthy fats like nut butters, avocado, and MCT oil will help to slow digestion to keep you fuller longer to prevent overeating
  • Fiber: consuming fiber-rich ingredients like chia seeds, flaxseeds, hemp seeds, leafy greens, and oats can help prevent spikes in blood sugar that can lead to the storage of carbs as fat
  • Low sugar: fruit is the base of all smoothies, and because fruit naturally contains sugar, there’s no need to add extra sweeteners like honey, orange juice, or frozen yogurt that only serve to add empty calories

Nutritionists’ Favorite Weight Loss Smoothies


For this selection, I asked the country’s top nutritionists to share with me their favorite weight loss smoothies, keeping the best weight loss foods in mind, and the results are all delicious and nutritious. Pay attention to the protein countsâif it’s under 25 grams, you don’t want them as a meal replacement, but rather paired with a meal.

All recipes serve one unless otherwise indicated.

by Isabel Smith, MS, RD, CDN

“I really love this weight loss smoothie because it tastes super-decadent, but in reality is just loaded with a ton of natural, unprocessed, and healthful ingredients. The cocoa powder is a good source of flavonoids that are both brain and heart-healthy, and also makes the smoothie taste like I’ve added a ton of chocolate. In addition to the healthy cocoa, this smoothie also has other healthy ingredients like raspberries that are a source of immune-boosting vitamin C, and the spinach that’s a source of energizing B vitamins. If I have this smoothie post-workout, I’ll also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly.”

  • ½ banana

by Kristin Reisinger, MS, RD, CSSD, founder and owner of IronPlate Studios

  • ½ cup frozen mixed berries
  • Handful of spinach
  • 8 oz unsweetened Silk almond milk
  • 1 scoop plant-based vanilla protein powder

NUTRITION: 230 calories / 2.5 g fat / 20 g carbs / 5 g fiber / 7 g sugar / 26 g protein

by Cassie Bjork, RD, LD of Redefined Weight Loss

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Healthy 3 Ingredient Banana Breakfast Smoothie

This thick, creamy and ice cream like smoothie is like having dessert for breakfast, but its completely healthy! Made with just three ingredients and ready in seconds, its a filling, satisfying breakfast or snack which is naturally gluten free, vegan, paleo, grain free, dairy free, allergen-friendly and whole30 compliant!

So how is your second time at the Whole30 diet going for you, Arman?

My imaginary friend, Splenda asked.


Ha, kidding.

Its actually going really well, dear Splenda.

The key here with this round of the Whole30 challenge was NOT to make protein the main attraction- A misconception the Paleo and/or Whole30 way of eating is often stigmatized on. I too have been guilty of this in the past. Like many, I was under the assumption that every meal, snack, and beverage would need to be based around protein.


As mentioned in this post, my goals this time round was to keep it as meat-free as possible too. Ironically, I also mentioned how I was getting over sweet breakfasts and was hoping by undertaking this 30-day challenge that it would change.


Turns out, my teeth like to be given a sweet hit first thing in the morning and as such, Ive had to satisfy it.smoothie style. Ive never been one to embrace smoothies consistently, especially for breakfast. However, I was up for trying new things out, and this smoothie was a great starting point!


Skinny Oatmeal Cookie Smoothie

And here we have it! Yet another healthy smoothie version of your favorite dessert! If youre getting sick of eating oatmeal in the mornings, try using it in a shake instead! Because of the high fiber in oatmeal, it helps keep you feeling full and satiated longer while giving the smoothie a fun new texture.

Read Also: What Is The Best Smoothie

Day Detox Smoothie Diet

This 7 day Detox Smoothie Diet is so popular, its been made into a best selling cookbook!

You dont have to buy the book to get the 7 day green smoothie cleanse plan though if you do buy it, you get 3 other plans as well.

Here you will find the FREE Detox Week weight loss cleanse. It will help you shed weight fast, with the help of detox smoothie recipes

Check out this free weight loss cleanse, and the book that has become a best seller!

Day : Kale Pineapple Smoothie

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  • 2 cups lightly packed chopped kale leaves with stems removed
  • ¾ cups of unsweetened vanilla almond milk or any milk you like
  • 1 frozen medium banana cut into chunks
  • ¼ cup plain non-fat Greek yogurt
  • ¼ cup frozen pineapple pieces
  • 2 tablespoons peanut butter creamy or crunchy
  • 1 to 3 teaspoons of honey to taste


  • Take all the ingredients and put them in the blender.
  • Blend until they are soft. You can add more milk to make the smoothie lighter.
  • One serving contains 228 calories, 29g of carbohydrates, 11g of proteins, 10g of fat, 2g of saturated fat, 1mg of cholesterol, 702mg of potassium, 3g of fiber, 14g of sugar, 95mg of vitamin C, 247mg of calcium and 1mg of iron.

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    Golden Glow Turmeric Smoothie

    The sound of having turmeric in your smoothie might make some of you cringe, but it is definitely worth trying. For one, pineapple has such a strong flavor in and of itself that the turmerics taste is almost completely masked. Secondly, turmeric is a strong anti-inflammatory that everyone should try adding it to their diet. You might be surprised to find out that it is actually pretty tasty as well!

    Green Smoothie 10 Day Cleanse

    The green smoothie 10 day cleanse is so simple, anyone can do it!

    All you do is replace one meal a day, with one of the above detox smoothies! Simple right?!

    If you are looking to do this at breakfast, check out my Breakfast Smoothie Recipes here:

    The above green smoothie cleanse plans are all free, and easy to work with!

    Below you will find a way to make it even easier with a FREE Smoothie Diet Meal Planner!

    Read Also: What Smoothies Are Good For Diabetics

    Best Smoothie Ingredients For Weight Loss

    Here are the best smoothie ingredients for weight loss. Some of these items can be bought in a store, but I also have recipes if you like to be ultra-healthy.

    There are two things you need to do to make sure you lose weight on a consistent basis:

  • Eat healthy, natural foods that are good for your body, that dont put too much strain on the liver and allow your metabolism and other bodily functions to remain in good working order.
  • Eat fewer calories than you burn
  • All of the foods on this list are healthy, natural and good for the body.

    However, if you want to lose weight, you need to make sure you eat fewer calories than you burn. Believe it or not, you can still gain weight by eating foods in this list.

    I have linked to some of my favorite smoothie recipes that you can incorporate into your diet and all my recipes are designed for weight loss.

    However, if you want to guarantee you keep the weight off, you need to stick to a calorie-controlled diet for all of your meals every day until you reach your ideal weight.

    With good health in mind, I have created a weight loss system for busy people who love smoothies. It is called The Leaf System.

    Here are the best smoothie ingredients for weight loss and a healthy body.


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    Other Ingredients You Can Add To Your Smoothie

    My Top 3 Weight Loss Smoothie Recipes | How I Lost 40 Lbs

    If you’re looking to upgrade your drink, you can definitely add more ingredients that can make it even healthier. According to board certified holistic nutritionist, wellness expert, level 2 BioSignature Modulation Practitioner, and certified personal trainer Jennifer Hanway, “I always use a great quality protein powder to ensure I am proving my body with enough amino acids and of course a great quality collagen powder.”

    She adds, “Avocado is packed full of skin-loving plumping and smoothing healthy fats that also help balance hunger hormones. I use almond milk as it is rich in Vitamin E which is a powerful anti-aging antioxidant.”

    In terms of the “best milk” to use, Dr. Melina Jampolis, MD, board-certified physician nutrition specialist, suggests coconut milk. She explains, “I often recommend unsweetened coconut milk to patients as it has only 45 calories per cup. Coconut milk is made from water and coconut cream with added vitamins, xantham gum, and guar gum .”

    Additionally, Dr. Jamie McManus, MD FAAFP and Chair Medical Affairs at Shaklee, shares that regular old dairy milk, preferably non-fat is also a good option. He tells us, “It is an excellent source of branch-chain amino acids, especially leucine which helps preserve muscle mass and metabolism. , it helps with losing more fat during weight loss.”


    Recommended Reading: Whole Foods Paleo Green Smoothie

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    How To Make 3

    For this cherry coconut smoothie, you will need the following ingredients:

    1 tablespoon of lime juice

    1 cup of coconut water

    2 cups of pitted cherries


    Combine everything in a blender or food processor and drink. The coconut water in this recipe is also very hydrating and loaded with antioxidants, making it perfect for a hot summer day.

    And Mazzucco agrees. She noted, “Cherries help with weight loss because they are a low-calorie food, high in fiber, and make you feel full longer. Coconut water also contains lauric acid, which gives your metabolism a kick start, thus promoting weight loss. In addition, the citric acid in lime juice helps a person store less fat and burn more calories by boosting their metabolism. You can make this smoothie in under five minutes, it is budget-friendly and is great for a hot summer day. “

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    Health Benefits Of Mangos

    Mangos are considered to be the king of fruit in some areas of the world! Theyre low in calories but packed with important vitamins and minerals. Theyre high in antioxidants as well as several vitamins that help boost your immune system. Studies have linked mango consumption to improving heart health, eye health, digestion, hair and skin. Theyre absolutely delicious and a great addition to any diet.

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