The Apple Banana Smoothie
Image and recipe by freerestaurantrecipes.com
Bananas are a great source of potassium, which is an essential mineral for the body.
Bananas also have lots of fiber and vitamin B6, which helps with nerve function in your brain!
If you make a banana smoothie, its quick and easy to get all these health benefits.
This smoothie is also said to be beneficial for weight loss. This is more of a meal replacement.
Ingredients: Banana, orange, apple, fresh lemon juice.
Check out the procedure here.
Image and recipe by iowagirleats.com
This blueberry muffin smoothie will revitalize you and get your day going.
Its quick, easy to make, and tastes amazing!
This gonna be a perfectly sweet and ultra-thick smoothie as if you are enjoying a blueberry muffin.
Ingredients: Milk, Greek yogurt, frozen blueberries, banana, gluten-free oats, lemon, and ice cubes.
The delicious recipe is here.
Pros/advantages Of Good Smoothies For Weight Loss
Many advantages are associated with good smoothies for weight loss. Smoothies are either good or bad because of ingredients and basically how much nutrients they have.
Lets explore some of the pros of these smoothies
1. They will help you stay fuller for longer.
Not all smoothies out there will help you achieve high satiety levels but the ones stated above will do. This is because most contain proteins that help you stay full.
2. Improved fruit intake
Smoothies will help you achieve the recommended fruit intakes easily. Blending different ingredients together to add amazing flavor helps ease the intake of smoothies. These have good amounts of fruits and green vegetables which are essential for health and weight loss.
3. Improved fiber intake
Most of the fruits in these smoothies have good fiber which is essential in easing digestion. Fibre also helps you to stay full for longer which is essential when starting your day.
4. The added protein also helps muscle building
Proteins are an essential part of any weight-loss strategy. They help in the formation of muscle which is very important while you lose the fat.
5. They are easy to eat
Eating the same amount of food values in their whole form is quite hard for many. Smoothies are much easier as the blend of ingredients together makes good taste and makes all these drinkable in one go.
Kickstart Healthy Habits Through Food
Another way to kick-start healthy eating habits is by utilizing whole foods to help the body reset. Check out my Thrive 7-Day Reset for a week-long cleanse that will get you on your way to whole body health. I dont believe in weight loss through deprivation, instead I want to fuel my body the right way through energy-filled food.
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Metabolism Boosting Blueberry Smoothie
This healthy, Metabolism Boosting Blueberry Smoothie is the perfect way to start your day. Its easy, quick, tasty, and full of antioxidants and fat-burning goodness! It contains blueberries, bananas, and spinach and is a great weight-loss smoothie!
When it comes to kitchen cleanup, we like to do the minimum.
We minimally want to do dishes! Dishes in the morning are not fun! Thats why we start our day with a healthy breakfast smoothie like this delicious Blueberry Smoothie with spinach or this Cherry Almond Smoothie almost every morning!
Smoothies high in protein and fiber like this one may even aid weight loss by keeping you full.
Not only do you get the nutritional benefits of the antioxidant blueberries, but you have one, just one, kitchen appliance to clean!
Things can be hectic in the morning, so whether youre a busy mom or want to eat healthy and clean, starting your day with a breakfast smoothie is the optimal way to keep your metabolism running smoothly.
Its A Healthy Berry Smoothie
Sometimes people get worried about how they can be eating healthily when having smoothies because they think, surely to get a good-tasting smoothie it cant also be healthy?! Well thats not the case, and its certainly not the case with this healthy berry smoothie!
This berry kale smoothie is full of great-for-you nutrients from its kale and raspberries, so you can have this kale drink safe in the knowledge you are putting great things in to your body! Healthy raspberry smoothies for the win!
Its a healthy raspberry smoothie!
Raspberries not only taste AMAZING , but they are also really good for you, which is great for our healthy kale protein shake!
Raspberries contain ellagic acid, which has been shown the ability to prevent some cancers. They are also high in fibre, which helps with your digestion, and are one of the only foods that contain anthocyanins, which help in reducing oxidative damage and inflammation.
Raspberries are great in a healthy smoothie because of their Vitamin C and Magnesium content, which can enhance male reproductivity. Another great reason for men out there to try this awesome healthy berry smoothie!
Raspberries are also high in phytonutrients, which help to improve sugar levels and insulin levels in your body.
Fancy another healthy raspberry protein smoothie? Check out this great-tasting chocolate raspberry protein shake!
Its a healthy kale smoothie!
Its a kale smoothie for weight loss!
Its a kale protein smoothie!
Its a Keto kale shake!
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Best Breakfast Smoothies For Weight Loss
Are you a fan of breakfast smoothies for weight loss? If you are, then you will see a few more additions to your smoothie experience. If you are not a fan, I am sure that after reading this article, you will fall in love with most if not all of these mixtures.
The vanilla chai breakfast smoothie, peanut butter banana smoothie, and monster green smoothie are all wonderful breakfast smoothies for weight loss. You can basically stake your weight loss life on these.
You can take an in-depth look at smoothies in general from the solid articles that we have written. One is healthy smoothies for weight loss and the other is recipes of smoothies for faster weight loss.
In these articles, you will see different recipes for weight loss that you might want to try right away. You will also see some of the most popular questions about smoothies answered here. to see even more smoothie articles that we have written.
Metabolism Boosting Green Smoothie
This is a twist on a classic green smoothie recipe. Its a spinach smoothie recipe which blends perfectly with the delicious flavors of strawberry and oranges . Smoothies with spinach are some of my favorite green smoothie recipes.
The metabolism boosting secret is the almond milk, which contains extra protein and creaminess. Studies have shown that protein increases the thermic effect of food due to the extra calories required to digest it. This causes a rise in your metabolic rate .
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Are Smoothies A Meal Replacement
Yep, we drink meal replacement smoothies all the time. Sometimes its because were in a hurry and just want to down something asap. Other times its because were trying to slim down . Swapping a meal with a green smoothie can benefit you in these ways:
- youll be more energized thanks to all the fresh, raw ingredients
- theyre super quick to make and drink
- less bloating than usual when eating a meal
- itll help with weight loss
How To Make A Green Smoothie
Green smoothie recipes are really easy to make. Try making your own recipe, or one of the 10 weight loss smoothies below.
Step 1 add all green smoothie ingredients to blender
Step 2 blend your weight loss green smoothie until smooth
Step 3 serves since out your blender, and enjoy
If you like your green smoothie colder, you have two ways to do that:
To make a green smoothie smoothie, all you need is a blender, and not even an expensive one, Ive been using my $20 blender for a number of years and try as I might I havent broken it yet!
Special Tip: If youre serious about green smoothies, I recommend you check out our list of best smoothie blenders. A good smoothie blender encourages you to drink more green smoothies, and the health benefits are worth splurging for.
Keep scrolling for 10 green smoothie recipes for weight loss
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Green Smoothies For Weight Loss That Pack A Serious Health Punch
Used as a meal replacement or as a snack, green smoothies for weight loss have become all the rage with everyone claiming how good they are, not only for weight loss, but also for their multiple health benefits. If you are curious about the benefits of green smoothies for weight loss or are looking for some simple green smoothies for weight loss recipes for every day use, keep reading to find out this and much more.
Easy Green Smoothie Recipe
via Spark People
When it comes to healthy smoothies, green is always an excellent choice. All you need to do is pick one ingredient from each group and you will achieve the perfect result.
The best way to assemble your green smoothie is by using fruit and veg, a liquid base, and finishing with a flavor booster.
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Detox And Weight Loss Smoothie Recipes
A basic detox smoothie recipe contains some type of leafy green vegetable like kale, spinach, or chard, along with some type of fruit like bananas, berries, apples, or pineapple. Water, ice, unsweetened almond milk, or coconut water is often added to the smoothie to thin it out and make it easier to blend.
Other common detox and weight loss smoothie ingredients include: Yogurt, celery, lemons, limes, ginger, mango, cranberries, cilantro, fennel, watermelon, almonds , dandelion greens, green tea, watercress, arugula, wheatgrass, avocado, spirulina, and beets.
Here are more detox smoothie recipes to try out. I encourage you to try different ingredients and find the ones you especially like, because the goal is to drink these detox smoothies as often as you can on a smoothie diet.
Are Smoothies Good For Weight Loss
Smoothies are only good for weight loss if the ingredients are put together carefully. This can be done by following the criteria mentioned above. Good smoothies for weight loss must have
- Good fiber for fullness and easy digestion
- Protein for muscle building and fullness
- Good fats for fuel
These are the things you should ideally look out for when making good smoothies for weight loss.
The downside of smoothies lets look at a few.
When most fruits are blended, they dont provide the satiety level that whole fruits are supposed to provide. This is why it is important to make sure that the above criteria is followed.
Adding a protein to your smoothie will ensure you remain fuller for longer. This is how your weight loss goals can be supported.
The other issue is that you may consume too much of everything in a smoothie without knowing. You may not be able to eat a whole pineapple and 5 bananas, however, once blended, you can actually drink them.
For this reason, you will need to take good care when making smoothies at home. Adding the right proportions of everything will help your weight loss goals.
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Are Smoothies A Good Way To Lose Weight
Simple smoothies can be a way to lose weight, if you incorporate them into your diet correctly.
One common mistake that causes some people to not successfully lose weight is to not pay attention to portions or what ingredients they are putting in their smoothies.
And because smoothies are drinks that are easy to down rather than meals you sit down and chew, its not hard to overlook the amount of food thats in your blended beverage.
If you do plan to lose weight with smoothies, as with any food or diet, you need to take in fewer calories than you are currently eating to shed those pounds. This is done by combining ingredients that are low-calorie, nutrient-dense, and leave you feeling fuller.
Homemade weight loss smoothies are the best way to control the quality of the ingredients that go into your blended beverage. And remember, never put your health at risk or leave you feeling starved.
As always, check with your health practitioner to make sure that you are embarking on a diet that is suitable for your situation.
For Sleep And Relaxation
Having a green smoothie for weight loss can not only act as your last meal for the day, but with specific ingredients, it can help aid sleep. Some foods that can be added to your drink which may help with sleep include kiwi fruit, tart cherries, milk, nuts â almonds, walnuts, pistachios, and cashews, and lettuce .
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Creating A Healthy Breakfast Smoothie
A breakfast protein smoothie can provide sustainable energy without the crash through simple, whole food carbs. They also contain necessary fiber to break down those carbs, along with healthy fats.
These natural fats help the body feel full, minimizing cravings throughout the day. Breakfast smoothies for weight loss are super easy to create, taste incredible, and are for real healthy. Kale yeah!
The 4 recipes highlighted below are delicious, yet dont be afraid to create your own breakfast smoothies too! Here are a few tips to becoming a smoothie creating machine.
- Follow the 1.5-1-1 rule: this means 1.5 cups of fruit, 1 cup leafy greens, 1 cup liquid
- To stay full longer + have sustainable energy boost that smoothie with a healthy fat + protein
- Use seasonal fruits as well as veggies to get the most bang for your buck when it comes to nutrients
Its A Kale Berry Smoothie That Tastes Great
When I was making this kale and berry smoothie for the first time I was pretty worried about whether it would taste good or not. After all, kale has a really distinct earthy flavour, and can overwhelm other ingredients easily.
But I am happy to let you know that this kale shake recipe is great! The sweetness of the raspberries and the chocolatey flavour of the chocolate protein powder really help to offset that strong kale flavour and create a great-tasting healthy berry smoothie.
So shed those fears of this kale drink tasting bad and trust that you will enjoy it!
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Nd Recipe: Choco Chia Acai
Or start your day with this smoothie. Chocolate lovers will appreciate the rich taste. Everyone will appreciate that its rich in omega 3s and only 301 calories. You can easily make it a high protein smoothie by adding a scoop or two of powder.
You can buy these either Sambazon or another brand like Acai Roots at many grocery stores in the same place you will find the frozen fruit. You cant call them cheap, but at $6 for a 4-pack, youre paying $1.50 per serving which isnt horrible. With no added sugar, these are great for diabetes. But be warned, pure acai has zero sweetness!
- Place all ingredients inside blender
- Blend for 60 seconds and enjoy!
Whats special about this smoothie?
At only 301 calories and no added sugar, this is a perfect low glycemic dessert for weight loss, diabetics, and everyone else!
The sweetener we recommend has zero calories and its rich chocolate-raspberry taste complements the other flavors. Stevia is known for having a bitter aftertaste, but we dont experience that with this brand, especially when blended.
Raw chia seeds an excellent vegan source of protein and they contain more omega 3s than salmon when you compare equal weights of each.
It may not be for bodybuilders, but it does have over 10 grams of protein. If youre an athlete, you could easily turn this into a recipe for high protein superfood smoothies by adding a scoop or two of powder.
Rd Recipe: Weight Loss Rx
All of our recipes are calorically-friendly, but with this one is meant to be a meal replacement shake. With protein and high fiber, you should feel fuller for longer. That can help you eat less throughout the day and lose weight as a result.
To keep you energized, were including slow-digesting carbs so if you have it for lunch, you can hopefully make it to dinner without snacking.
This is thick and satisfying, so you may want to eat it with a spoon.
- 1 scoop vegan protein : Garden of Life smooth energy flavor works well for this recipe. Or sub out with a paleo protein powder if thats your thing.
- 1 cup of brewed organic green tea, use 2 bags
- 2 Tbsp. raw baobab fruit powder
- 1/2 cup dry instant oatmeal : Many like steel-cut oats which is preferable, but thats an extra 30 minutes of prep time you probably dont have!
- 1 wedge of lemon without peel
- 1 squeeze of liquid monk fruit
- 1/2 cup ice
- Place dry oatmeal in ceramic bowl with 2 green tea bags. Boil 1 cup water and pour into this bowl.
- After 5 minutes, squeeze tea bags and discard.
- Pour contents of bowl into blender along with all other ingredients.
- Blend for 45 to 60 seconds and enjoy!
Whats special about this smoothie?
Containing at least 12.5 grams, its 50% of your recommended daily intake for fiber. Youre getting 22 grams of protein. All that nutrition packed into just 297 calories.
Oatmeal has been shown to reduce appetite, when compared to other carbs like cereals made with refined grains .
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