Fat Burning Raw Beet And Ginger Smoothie
One of my top favorite beetroot-based smoothies so far, this Raw Beetroot and Ginger Smoothie had layer upon layer of flavor.
The vegetables earthy and slightly bitter notes went perfectly with the tartness of the apple and the distinct spicy taste that only comes from fresh ginger.
It wasnt as light as the other recipes that Ive tried out however, it was definitely still packed with flavor and left me feeling full and satisfied.
The nutritional benefits of this Raw Beetroot and Ginger Smoothie are unparalleled. Not only does it boost energy levels, but it also detoxifies the liver, increases blood circulation, and improves muscular function among other things.
All these promote weight loss too, which is undoubtedly appealing for all those trying to slim down.
Ginger, in particular, has also been proven to be effective at cleaning the liver and colon from nasty toxins, ensuring that only healthy nutrients are left in your body.
Ingredients:
Check out this Beetroot and Ginger Smoothie recipe from Just Beet It.
How To Make A Keto Strawberry Smoothie
This keto strawberry smoothie is incredibly easy to make. Basically, all you have to do is to blend all the ingredients in your blender until completely smooth.
There are a few secrets that make this smoothie so smooth and creamy:
Making Low Carb Smoothies Is Easy
Aside from indulging in delicious low carb, low sugar smoothies the best part is MAKING your smoothies and they are super simple to make! We already have a good understanding on what carbs are and why its important to limit the amount of carbs consumed, so lets talk more about what low carb smoothie ingredients are best. Build your own low carb smoothie recipe!
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How Do You Make A Low Carb Smoothie
Chances are you are probably asking yourself this question, right? The trick with making a low carb or keto smoothie, is not using a lot of fruit in your smoothie. The problem with using fruit in your smoothies is, they are high in carbs. Use ingredients that are high in fiber to help your digestive process. If you can sneak in ingredients that are also high in protein or use a protein powder, double win!
When adding liquid to thin out your smoothie, use unsweetened milks, coconut milk, water or even ice to keep the carb count to a minimum.
Easy keto breakfast recipes are an important part of the day! Getting a hearty portion of protein and fat early in the morning will give you long-lasting, sustainable energy all day long. Keep your meal prep simple with these low-carb breakfast ideas for classic comfort food, recipes with eggs, bread, muffins, smoothies and more!
Chocolate + Collagen Keto Smoothie
This powerhouse of a smoothie from Have Butter Will Travel makes use of chocolate and Collagen Protein Powder from Perfect Keto for a delicious keto smoothie thats especially great after exercise, with the added benefit of collagen protein. This powder comes with a bunch of extra nutrition as well as MCT oil to help keep this smoothie fat heavy.
Avocado is a great extra addition here to thicken the drink and give a little boost to the fats, nutrition and fibre content of the drink.
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Are Smoothies Good For A Keto Diet
In short, the answer is YES! You can pack a lot of your daily protein and fiber in one drink while staying away from those carbs. You can even order keto at Smoothie King!
Heres a list of some great ingredients to use in your low carb smoothies:
- greek yogurt
- peanut butter
Whether youre new to a keto diet or youre simply looking for new smoothie recipes with no added sugar, youre covered! You are going to find the best low carb recipes on the web.
Banana Strawberry Lettuce Smoothie
Yup, this banana-based smoothie is super easy to make and falls within keto guidelines. It has a mix of ingredients like bananas, strawberries, almond milk, chopped lettuce, with the option to add protein powder, too, so you’ll get all kinds of nutrients and a super sweet taste.
Per smoothie: 283 calories, 3 g fat, 38 g carbs, 8 g fiber, 26 g protein
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Low Carb Keto Friendly Grains & Seeds
When it comes to deciding whether something is considered low carb, grains can be the trickiest. There are grains that are great high fiber, low carb options. And then on the other hand, there are grains that are the exact opposite and are high sources of carbohydrates. A good rule of thumb is to avoid highly processed, refined grains that have been altered to improve their texture and shelf life. Some good, healthy options include oats, quinoa, hemp seeds, and flax seeds.
Super Low Fat & Low Carb Smoothie Recipes
Have you noticed that as the weather gets warmer, your appetite has changed? Youre not alone All of a sudden those hot and heavy foods dont sound as appetizing as they did a few months back when the weather was colder.
There is actually a scientific explanation for this its a little something called thermoregulation.
Thermoregulation was discovered during a study back in the 90s that found that our body heat actually fluctuates our appetites. Essentially, eating food provides energy and energy helps our bodies produce heat. So in the winter, when your body is seeking to increase its temperature- your body might crave more food. Likewise, in the summer, you may not have as big of an appetite since your body is exposed to warmer temperatures.
But enough of the history lesson youre hungry for something light, filling, and nutritious. Thats why weve created this list of seven super low fat and low carb smoothie recipes for you and the entire family to indulge in all summer long. Enjoy!
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Is Spinach Good For Weight Loss
So some people might ask, why spinach smoothies for weight loss? A spinach smoothie is one of the tastiest ways to add extra leafy greens to your diet.
Theyre super low in calories and they have plenty of insoluble fiber which makes you feel full.
Superfoods like spinach contain high amounts of antioxidants, vitamins, and trace minerals .
The antioxidants in spinach can:
- Improve eye health
- Vitamins A, C, and a super source of K
Another benefit of using spinach in smoothies is that it has a super mild taste. Spinach in most smoothies has practically no taste and will blend in completely. Other leafy greens like kale might have some bitter notes. If you dont have a powerful blender some green bits might be left. Because of this spinach smoothies are made for picky eaters, especially kids that are veggie phobic!
Which Fruits Are Highest In Carbs
Like I mentioned before, the worst offenders are bananas, at 20 net carbs per 100 grams, and grapes, with 16 net carbs per 100 grams. Oranges at 12 grams of carbs per 100 grams, pineapple at 13 grams of carbs, and apples at 14 grams of carbs all carry a higher carbohydrate load. However, you can still have these fruits in moderation. Theres no need to villainize these fruits or cut them entirely from your diet. Instead, cut the piece of fruit in half or only use one-third for your smoothies. Banana extract is another great way to add banana flavour to your smoothies, with no added carbs or calories.
Many plant based, vegan, and fruitarian diets encourage adding a variety of fruit to their smoothies. They might add up to 4 to 5 different whole fruits to their smoothies, or more! However, this isnt necessary and can quickly become quite a calorie bomb. If you are on a low carb diet plan, keep your fruit intake low to moderate and remember to balance out those natural sugars with greens, nuts and seeds for added protein and fibre. Humans are meant to be omnivores. Moderation and balance are key!
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How To Store Low Carb Strawberry Smoothie
- To store: Its best to consume this strawberry smoothie fresh. If you prefer to store it, dont keep it for more than 24 hours in the refrigerator as it starts to separate and loses that creamy texture.
- Is this smoothie freezer-friendly? Yes! You can freeze this smoothie in an ice cube tray, and when ready to serve, just blend the ice cubes to make the best smoothie. It tastes like soft serve!
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What Are The Best Low Carb Smoothies For Weight Loss
1. Low-carb green smoothie
This smoothie gets its color from the addition of greens for example spinach, which is one of the healthiest and nutrient-dense vegetables. The smoothie also contains avocado, flaxseed, and almond milk.
2. Low-carb strawberry smoothie
This easy smoothie incorporates strawberries, almonds, and cinnamon. Cinnamon in this recipe helps to regulate blood sugar levels.
3. The red velvet smoothie
This smoothie gets the beautiful red color from the addition of beets. The beets are nutrient-dense with nutrients like vitamins A and C, calcium, and iron. Avocado is usually added to make the smoothie smooth and filling.
4. Low-carb chocolate peanut butter smoothie
Chocolate peanut butter incorporates peanut butter , cocoa powder, heavy cream, unsweetened almond milk, and uses stevia as a sweetener instead of traditional sugar. Stevia is an artificial sweetener from the stevia plant and its very good for weight management according to the mayo clinic. It further warns that it should be used in moderation.
5. The mint green protein smoothie
Mint green smoothie is a blend of refresh peppermint extract, almond milk, avocado, and spinach. The smoothie does not contain sugar and dairy but rather rich in healthy fats and fiber. Fresh mint acts as an artificial sweetener instead of stevia.
6. Tropical Raspberry Smoothie
7. Avocado Gazpacho Smoothie
8. Vegan Almond-Raspberry Smoothie
9. Peach pea protein smoothie
10. Blueberry and spinach smoothie
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Are Low Carb Smoothies Beneficial
Now that we have a little bit of a better understanding of what carbs are, you might have some more questions like, are low carb smoothies beneficial? Can they help me lose weight? And the answer is, yes! At least, they can, but you need to be cautious and pay attention to the fuel you’re putting in your body.
Cutting down on carbs aligns with the keto diet where the body begins a natural process called ketosis. Ketosis is initiated to help us survive when food intake is low. During the state of ketosis, our bodies produce ketones, which are produced from the breakdown of fats in the liver. The ultimate goal in a low carb, keto diet is to force the body into a metabolic state.
This is where smoothies come in. Depending on what you pack into your smoothies, they have the power to help support bodily functions and improve your overall quality of life. Keep in mind that smoothies can both make or break a low carb diet depending on the ingredients you choose to put in them and how much you choose to put in them. Because smoothies are so delicious and easily tailored to your taste, its easy to overdo it when it comes to smoothie carbs.
Shopping List For Low Carb Smoothies For Diabetics:
- Mixed berries
- Low fat cottage cheese
- Diabetic Friendly Vanilla Protein Powder
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of these diabetic protein shakes you want to make. It will do all the measurement math for you! All of the ingredients for this low carb smoothie breakfast recipe can be doubled or tripled with the click of a button.
Up next, how to make a diabetic smoothie
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Benefits Of Drinking A Keto Smoothie
Here are 10 Keto Yogurt Recipes that you can use while making a smoothie.
Strawberry Beet Smoothie Bowl
Calories: 336
If youâre trying to lose weight, working out can help move things along. And if youâre working out, beets might just be your secret weapon. Consuming beets and beet juice can help you work out harder and recover faster, according to a January 2018 study published in the Journal of the International Society of Sports Nutrition.
This bowl pairs beets, strawberries, zucchini and bananas with protein powder and milk to create that bright pink base. The best part is, this bowl packs in 20 grams of fiber. For women, thatâs 80 percent of your needs, and for men, itâs 52 percent, per the recommendations in the 2015-2020 Dietary Guidelines for Americans.
Along with fruits and vegetables, weâre also often come up short on fiber the two are certainly connected. Only 10 percent of adults eat enough fiber on a daily basis, as outlined in a January 2017 paper published in the American Journal of Lifestyle Medicine.
Get the Strawberry Beet Smoothie Bowl recipe and nutrition info from Running on Real Food.
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Choosing Berries For A Keto Smoothie
First things first. How do you go about choosing berries for a keto smoothie? Raspberries, blueberries, and strawberries are all great options for your keto smoothie recipes.
If you want more details on ingredients for your keto diet smoothie , you can check out this detailed list of low carb keto foods. Youll get specific carb counts and details on other fruits that are low carb and totally great to try in your other keto breakfast smoothies. You can even print it out or save it to your phone so its always handy .
As I said, there are a few low carb options for a keto smoothie. But for this particular keto smoothie with almond milk, you want to use strawberries.
Strawberries are not only delicious, but they are sweeter than other berries so you will use less sweetener. Plus, a strawberry avocado smoothie just works. Youll see.
Fat Buring Green Tea Beetroot Smoothie
Matcha and Spirulina are both known for having flavors so unique that people will either love them or hate them, with no in-between.
Fortunately, Im part of the group that cant get enough of their taste, which is why I was so excited to try this Green Tea Beetroot Smoothie. It honestly didnt disappoint and made for the perfect on-the-go energizing and detoxifying breakfast.
There are a ton of nutritional benefits to enjoying this Green Tea Beetroot Smoothie.
For one thing, green tea, especially matcha green tea, helps speed up metabolism and boost the bodys fat-burning process. That is why green tea extract is such a popular workout supplement among bodybuilders, figure competitors, runners, and others looking to shed some pounds and stay lean.
Spirulina also promotes weight loss through detox, with those who regularly consume it showing an improved body mass index after just three months.
If youre looking for a tasty and nutritious way to slim down, then this recipe is for you!
Ingredients:
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Matcha Green Energy Smoothie
Almonds and coconut milk make the base of this healthy smoothie, but the star of the show is most definitely the matcha. A type of powdered green tea, matcha is rich in antioxidants and provides a boost of energy without the crash that coffee can cause. Try this recipe on a morning when you really need to get things done.
Per smoothie: 75 calories, 1 g fat, 8 g carbs, 2 g fiber, 4 g protein
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