What Else Can You Eat For A Keto Breakfast
Keto smoothie recipes seem to have endless iterations, so you can pick the ones with the flavors you love and that use seasonal produce available in your area. Keto-friendly shakes are also a great way to use up fruits and veggies that are left lingering in the crisper drawer. And when youve run through all your favorite low carb smoothie recipes, you can turn to other keto options including breakfast casseroles made with eggs, bacon, cheese and veggies pancakes or waffles made with keto-approved almond flour or shakshuka, a low-carb Middle Eastern dish of poached eggs in a spicy tomato sauce made with onions, garlic, peppers, cumin and paprika. Homemade low-carb cereal or keto muffins are also great quick and easy breakfast ideas.
Weight Reduction Berry Beet Smoothie
No matter what kind they are, berries are my absolute favorite summer treat, so you can imagine my excitement when I learned about this recipe!
The beetroots subtle earthy flavor, the distinct sour notes of the blackberries, and the sweetness of the really ripe bananas all made for a mouth-watering combination that had my taste buds begging for more.
This Berry Beet Smoothie isnt just delicious, but its incredibly nutritious too. In particular, it contains a ton of antioxidants and liver-cleansing nutrients that help reduce inflammation while simultaneously promoting weight loss.
Maybe it was just in my mind, but my body felt lighter and cleaner after trying it out for few days. I highly recommend this recipe, especially for those looking to get some extra protein!
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Healthy Smoothies To Lose Weight
These are just some of the delicious and healthy keto smoothies for weight loss you can enjoy while trying to loose those extra pounds.
They will help you reach your weight loss goals.
So if youre looking for a healthy way to lose weight, then these smoothies are a great option for you.
So what are you waiting for?
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Benefits Of Drinking A Keto Smoothie
Here are 10 Keto Yogurt Recipes that you can use while making a smoothie.
Creamy Vanilla Bean Protein Smoothie Bowl
If you’re looking for a protein-packed option that’s also got a hint of sweetness, check out this recipe for a creamy vanilla bean smoothie bowl. Plus, the ingredients are really simple: You just need your milk of choice, banana, vanilla protein powder, vanilla bean, and almond butter.
Per smoothie bowl: 390 calories, 15 g fat, 40 g carbs, 6 g carbs, 30 g of protein
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How To Make A Stress Relieving Chocolate & Cherry Smoothie
This chocolate and cherry smoothie is designed to help your body relieve stress, plus it tastes great. Try to find the rushmore frozen berries at Costco, they have cherries, raspberries, pomegranates, and more. Add 1/2 cup to a blender along with 1/4 of an english cucumber with the peel, 1 tablespoon of raw and organic cocao, lemon peel and juice, dash of cinnamon, and a handful of power greens.
Blend everything up with 8 ounces of unsweetened & plain almond milk and enjoy. If you cant find the power greens mix, just use raw organic baby spinach.
Add In Keto Fats For Extra Creaminess
While this is technically an optional step, doing this will really help to boost your healthy Keto fat intake as well as make your smoothie even more delicious.
Are bananas Keto?
Traditionally, smoothies have used bananas to create that smooth creamy texture without dairy products. But unfortunately, bananas are not Keto because they are too high in carbs for smoothies.
My favorite Keto smoothie ingredient.is Avocados!
But luckily, you can add in ripe avocados to create that creaminess without the extra carbs.
Avocados are full of monounsaturated fats as well as fiber to help bulk up your keto smoothie.
Other Keto fats to add into your smoothies:
Here are some of other fats to add into your low carb smoothies:
- Coconut oil
- Raw eggs
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Vanilla Ice Cream Keto Coffee Smoothie
Ready to take things up a notch? This affogato-style vanilla ice cream coffee smoothie is decadent AF. Simply pour leftover brewed coffee into ice trays. Then throw the cubes in a blender with heavy cream, chia seeds, and unsweetened almond milk. The caffeine will perk you up, while the ice-cold temp cools you off.
P.S. You can def use if youre not cool with caffeine.
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Creamy Keto Cinnamon Smoothie
Image and Recipe from ketodietapp.com
This keto cinnamon smoothie recipe is a perfect way to enjoy the flavors of fall.
It makes for an easy breakfast or snack that will keep you full until lunchtime.
To make it even more decadent add in some chocolate chips!
This creamy keto smoothie serves 4.7 gms of net carbs.
Fat: 40.3 g, Protein: 23.6 g
With coconut milk and coconut oil, this smoothie is going to give you a big-time fat and protein boost which is just perfect for a keto diet.
I prefer using flax seeds instead of chia seeds as it is not that much available in my locality.
Check out the otheringredients here by KetoDietApp.com
Build Muscle To Burn Fat
What Im a big proponent of is eating healthy as much as possible and participating in a regular exercise routine. That looks different for all of us with our varied interests, schedules, time constraints, and lifestyles. Theres nothing that will help boost your metabolism more than doing exercises that build muscle.
More muscle means more fat-burning capabilities.
For me, thats running 3-5 times a week and lifting weights 3 times a week. When it comes to boosting your metabolism, exercise goes hand in hand with healthy eating. Certain foods have fat-burning and metabolism-boosting abilities and adding them into your diet can help magnify weight-loss efforts. Im a huge fan of smoothies, especially when I can use natural ingredients to transform it into a weight loss smoothie.
Give your body energy to power it through a workout. The workout will help build more muscle, which burns more calories the rest of the time. See how nicely that works? Its a beautiful thing!
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Is Peanut Butter Keto
Yes, you can have peanut butter on a keto diet. Obviously, it has to be pure peanut butter made of 100% peanuts with no added sugar and no added oil.
In fact, vegetable oils are not keto-friendly, and many brands add oils or sugar to their products.
So make sure to check the ingredient list and look for peanuts only or peanuts and salt.
So is this chocolate peanut butter smoothie keto? Yes, it very much is! Use it to top up your macros, and it can help you with your weight loss.
To learn how to calculate your macros, check out my macro calculator!
Are Smoothies Low Carb
Typical smoothies the kind loaded with fruit, orange juice, or skim milk are high in carbs and sugar. For example, a small green smoothie from Jamba Juice has 46 grams of sugar!
So, for this smoothie recipe to be low in carbohydrates, Ive chosen different ingredients that are better in line with the keto diet.
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How To Prepare Nutrient Dense Keto Smoothies
When you are aware of the range of carbohydrates you need and the number of carbohydrates in specific foods, you can easily conquer the keto diet and prepare a variety of keto recipes that fall within your carb count.
If you are unsure of what carb range you need to be in following a keto diet use this keto carb calculator:
Ingredient Options For A Keto Smoothie
This strawberry avocado smoothie is so good, but did you realize you can customize your keto smoothie?
If youre not dairy-free or paleo, you can swap out half the almond milk for heavy cream. If you are dairy-free and/or paleo, then use coconut cream. This just takes rich and creamy to a whole new level. Oh yes, think classic milkshake here! And yet its a keto smoothie that helps keep you healthy and slim.
For some added flavor, you can use unsweetened vanilla almond milk instead of unflavored.
And you can make it as sweet as you like, too. If youre keto and paleo, but not worried about carbs, then coconut sugar is a flavorful option to consider. While you dont have to add sweetener, its definitely recommended because youre using unsweetened almond milk and avocado which arent naturally sweet. Check out this natural low carb sweeteners guide & conversion chart to pick your preference for this keto smoothie with avocado.
I do have to say, a keto smoothie is even better with a dollop of sugar-free whipped cream on top and a fresh strawberry for garnish, of course!
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Below Is The List Of My Favorite Protein Powders:
- Perfect Keto This one is my favorite cause its gluten-free, dairy-free and it uses clean ingredients. There is not junk fillers.
- Vega Sport Premium Protein This one is dairy-free, vegan and vegetarian too. Its Keto friendly too because 1 scoop has only 5g of carbs.
- Vega Protein& Greens Vanilla This is vegan too and there is no soy. The flavour is good too. This is keto friendly too because it 1 scoop has only 4g of carb.
- Soy protein powder will help to build bone mass and is particularly helpful in older adults.
Be sure to check for unsweetened protein powder as you dont want to add artificial sweeteners and other fillers to the smoothies.
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Strawberry Beet Smoothie Bowl
If youâre trying to lose weight, working out can help move things along. And if youâre working out, beets might just be your secret weapon. Consuming beets and beet juice can help you work out harder and recover faster, according to a January 2018 study published in the Journal of the International Society of Sports Nutrition.
This bowl pairs beets, strawberries, zucchini and bananas with protein powder and milk to create that bright pink base. The best part is, this bowl packs in 20 grams of fiber. For women, thatâs 80 percent of your needs, and for men, itâs 52 percent, per the recommendations in the 2015-2020 Dietary Guidelines for Americans.
Along with fruits and vegetables, weâre also often come up short on fiber the two are certainly connected. Only 10 percent of adults eat enough fiber on a daily basis, as outlined in a January 2017 paper published in the American Journal of Lifestyle Medicine.
Get the Strawberry Beet Smoothie Bowl recipe and nutrition info from Running on Real Food.
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Optional Ingredients For A Keto Smoothie
This triple berry keto smoothie is absolutely delicious and perfect for a hot summer day, but you can always use some ingredients as your base and create your own high-fat smoothie recipes.
If you want to add some creaminess and fat, you can add heavy whipping cream, coconut oil, coconut cream, or even full-fat plain Greek yogurt .
Adding a touch of cream to your drink can create a perfect milkshake substitute.
As mentioned in the section above, you can add keto-friendly natural or artificial sweeteners or low-carb fruits to your drink if wanting to boost the flavor without the extra net carbs.
To make your high-fat breakfast drink different every day, there are many toppings to spice up your favorite recipes.
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Low Carb Smoothie Ingredient Notes
Making a keto breakfast smoothie calls for using low carb milk of your choice. I prefer coconut milk, but other milks will work, too. Almond and cashew milk are both popular alternatives.
Ensuring that you pick a keto protein powder is another important aspect of your low carb breakfast smoothie. Choosing the wrong protein powder can throw your entire recipe off .
Lastly, if you arent a fan of the incredibly nutritious walnut, then you can also substitute any other keto nuts in your low carb breakfast smoothie. Make it how you like it so you totally enjoy it!
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Coconut Chocolate Keto Smoothie
Is coconut the perfect keto smoothie ingredient? Were leaning toward heck yes! The tropical fruit is loaded with plant fats to help keep you in ketosis. It also has a rich-yet-mild flavor that plays well with other favorite smoothie add-ins. Like chocolate.
Here, chocolate and coconut display their power couple status in an irresistible concoction of coconut cream, chocolate protein powder, and a handful of other ingredients. The finished product nets you 325 kilocalories, 28 grams of fat, and 6 grams of carbs. Woot!
The Best Blender For Smoothie:
For sure to make a delicious smoothie you need a good blender that can crush ice into a drinkable slush and cut through frozen fruits, nut and seeds well. One of my favorite ones is the NutriBullet. I use this high-speed blender almost everyday to make my green smoothie. I love this one because its more powerful than the original and its simple to use and easy to clean.
Another one that I love is my Vitamix and its the the one item in my kitchen that gets used EVERY single day. Its one of my favourite tools in the kitchen. I make smoothies, my low-carb blueberry muffins, my mashed cauliflower and lots of soups with it. Its also make sauces, spreads and digs. I love it so much and really recommend it.
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The Best Low Carb Green Smoothie
Green smoothies are a one-stop-shop of fruits and veggies . This easy-sipping green monster keeps things low in carbs with the addition of fresh spinach and almond milk. Greek yogurt and chia seeds up the ante, too, with healthy fats.
As a bonus, this blogger offers a tally of all the ingredient costs. The total? Under $2. Were willing to bet you wont find prices like that at your local smoothie joint.
FYI: Bananas arent typically considered low carb. But since this recipe only calls for a 1/4 cup serving of frozen banana, its still keto-friendly.
Keto Green Smoothie Recipe
CHEF SKY HANKA September 2, 2021
Prepare the perfect Keto green smoothie with this simple recipe and find expert tips for crafting your keto smoothie recipe utilizing low-carb fruits, vegetables, and other delicious ingredients.
Whether you are starting a ketogenic diet or just looking for a reliable keto-friendly breakfast smoothie recipe to add to your weekly meal prep, here are some tips for building nutrient-dense keto smoothies.
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How To Make A Keto Smoothie
To make a keto smoothie thats both nutritionally satisfying and delicious to taste, you need the right ingredients.
Since the keto diet limits carbs, you need keto-friendly ingredients.
While each recipe card has a different ingredient combo, here are some of the staple items you should have on hand for keto smoothies.
How To Get Back Into Ketosis After Vacation
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