What If I Dont Have The Right Ingredients To Make One Of These Smoothies
There is NO right or wrong way to make a smoothie! These recipes are just starter ideas for you to work off of But dont feel like you need to stick with them to make a delicious smoothie. I never measure for smoothies and often throw in what I have on hand. My main tip, however, is if youre using fresh fruit, be sure to throw in a little ice to add that frozen element.
Mcdonalds Strawberry Banana Smoothie With Yogurt
Mcdonaldâs strawberry banana smoothie made with yogurt is a delicious healthy smoothie with healthy fruits going into the making of this drink along with some yogurt and milk which are added to blend the smoothie well.
I am trying to replicate some of the restaurant-style recipes which can be named Copycat recipes such as nando peri peri chicken and many more to come and the recipe ingredients are almost similar which the popular restaurants use.
What Is Blendjet Blender And How Does It Work
Its BlendJet handheld blender is ideal to make smoothies, and protein shakes while at the office or while on the move. It crushes ice, charges quickly through USB and is available in 14 colours, and even cleanses its own internals.
Charge your BlendJet by using the supplied USB cable for approximately an hour or until your light ring appears to be a solid blue circle. Make sure the arrows on the back of the jar as well as the base are in a straight line. Clean your BlendJet before using it for the first time by combining water and a drop of soap, blending, and then rinsing it.
First, add liquid, then add your solids. Make sure to leave a few inches to the top. Lock the lid, then press the button that blends for a 20-second period. Repeat the process as necessary for more dense blends. Enjoy your blended creation and remember to wash it after each usage.
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How To Make A Strawberry Smoothie
If youre not feeling the banana vibe, no hard feelings. You can scrap the fresh banana and double the quantity of frozen strawberries in this recipe.
If you want a rich, creamy strawberry smoothie, then ditch the yogurt, vanilla extract and honey. Instead, add 2 scoops of your favorite vanilla ice cream. This is more like a dessert strawberry smoothie.
What Is Causing My Blender To Fail To Blend Frozen Fruit
If you are blending frozen fruit, this is not an uncommon occurrence, and one or both of the following could cause it:
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How To Save Leftover Smoothie
If youd like to save your smoothie for later, store in an airtight container and keep it in the refrigerator. If the consistency changes overnight, you can put it back in the blender with a few ice cubes. Ensure you drink it within 24 hours to maximize the chances you receive most of its nutritional value.
+ Healthy Smoothie Recipes
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This roundup includes over 30 Healthy Smoothie recipes including fruit smoothie recipes, weightloss smoothie recipes, breakfast smoothie recipes and SO many more! Im sure youll find a smoothie here to love.
Hopefully you know by now that I LOVE a good smoothie recipe. I have SO many good ones here on my blog so I wanted to round them all up in one place for you. I split this list up into 3 common smoothie categories: healthy smoothies, green smoothies, and smoothie bowls.
Theres something here for everyone and Im sure that youll find more than one new smoothie to love
I love creating new smoothie flavor combos so please let me know if you ever have a suggestions or recipe recommendation! Im also always experimenting on so follow along there for even more recipes!
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Strawberry Banana Smoothie With Yogurt
5 minutes and 3 simple ingredients are all it takes to make this tasty yogurt-based smoothie.
Whip this up and skip heading to your favorite smoothie shop for an easy and delicious way to start your dayor even enjoy as a mid-day snack.
What I love about fruit smoothies like this one is that you can add in some protein powder to easily make it into a strawberry banana protein smoothie.
How To Make An Apple And Carrot Smoothie Without A Blender
To start this smoothie, you have to juice two apples and three carrots in your juicer. Once you have the juice, you can add two tablespoons of plain yogurt to the glass and simply stir until you get a smoothie consistency.
You can also skip the yogurt and add some ice chips, stirring them into until they melt and thicken the juice to a smoothie consistency.
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Why We Love This Smoothie
- Balanced: The smoothie contains all four food groups, which makes it a great balanced and nutrient-rich breakfast or snack option. Its very filling so it can serve as a meal all in itself.
- Quick and easy: If youre looking for a quick breakfast on the go, this smoothie will do the trick! It only consists of five simple ingredients , so you can blend it all up in just a few minutes and drink it before you head out the door or on the go.
- Kid-friendly: The vibrant pink colour makes this smoothie really fun, especially for kids! Its a tasty way to incorporate more fibre, protein, calcium and omega-3s into your familys day!
What To Put In A Smoothie
Any number of great things can be put into a smoothie! Thats why they are so popular! The trick is creating the right ratio of vegetables & fruit so your creation is not only good for you, but tasty too !
The best thing about a smoothie is that its really easy to make your own!
- Milk: Cows milk, almond, rice, hemp, coconut the skys the limit!
- Juice: Lots of juices like apple, orange or grape can add a little sweetness and change up the flavor of this strawberry banana smoothie recipe.
- Yogurt: Greek yogurt or regular work. If youre using unsweetened yogurt, you might like to add a squeeze of honey to sweeten it.
- Just for Fun: Add in your favorites like chocolate syrup, almonds or peanut butter!
- Ice: If you use fruit that is not frozen, youll want to add some ice to give it a frosty chill.
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Strawberry Protein Shake Ingredients
Before we get to the recipe, lets discuss ingredients. To make this strawberry protein smoothie, you will need:
- Protein Powder: This boosts the protein content of your smoothie immensely. If you can, use a natural and organic protein powder that contains no additives, fillers, artificial colors, flavors, sweeteners, or preservatives. I love and use this one from Thrive Market.
- Milk: This serves as the liquid base for the smoothie. I usually use full-fat organic dairy milk.
- Strawberries: These not only give the smoothie delicious fruity flavor, they are also packed with vitamin C, fiber, and antioxidants. Either fresh or frozen strawberries will work just fine in this recipe, and buy organic if you can.
- Banana: This gives your smoothie a rich and creamy consistency. It is also a great source of potassium and dietary fiber.
- Honey: This adds natural and unrefined sweetness. Not all packaged honey is created equal, so I recommend using one that is 100% pure, raw, and unfiltered for optimal health benefits. I use this one from Thrive Market.
- Ice: This helps thicken the shake. Although, if I dont have any ice in the freezer, I just make my protein shake without it.
How Much Sugar Is In A Strawberry Banana Smoothie
Because strawberry banana smoothies are mostly fruit, they do tend to have a good amount of sugar. This homemade strawberry banana smoothie has 19 grams of sugar .
This is natural sugar and 19 grams is way less than most smoothies you can order at a smoothie shop. For instance, the Starbucks Strawberry Banana Smoothie has 58 grams of sugar!
The daily sugar intake recommendation for an average adult is about 25 grams of sugar day, even if its coming from natural sources. Just something to be aware of!
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Can I Make This Smoothie In Advance
If youd like, you can make your strawberry banana smoothie up to 24 hours ahead of time. Keep it in a mason jar in the fridge and shake it well before enjoying it. You can also freeze your smoothie for up to 3 months using the method below.
Pour your smoothie into an ice tray and freeze it until its frozen solid, then transfer the frozen cubes to an airtight container. You could also freeze the smoothie directly in the container if you leave extra space for expansion. Thaw out your smoothie in the fridge, shake it thoroughly and drink up!
haha awesome megan! I havent had one in a while. Im actually going to make one tomorrow and add some kale to it. Ill let you know how it goes.
Coconut milk is seriously amazing, right!?
Hi Krista!! My son would totally love this smoothie!! Now that were in the dead of winter, Ive totally been craving fresh fruit, and smoothies have really been hitting the spot. We will definitely be trying this soon! Have pinned! Have a great week, Krista! ~Erin
Oh your son will definitely love it. Every time my son sees me bring out the blender he thinks hes getting a smoothie and pushes his little stool over to help. So cute. Hope you like it Erin, ill have to head over to your site and see some of the smoothies youve posted lately. Im sure theyre awesome!
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Can You Freeze Bananas
You can freeze bananas, which is great to do and use for making smoothies. Like frozen berries, frozen bananas blend up perfectly.
To freeze, just peel your bananas and then slice them into cubes. Place them into freezer baggies and freeze for up to 3 months.
Tip: Portion your fruit before freezing so that you can just dump a baggie into the blender and go on busy mornings.
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Coconut & Mango Smoothie
This tropical smoothie tastes like a holiday in a glass. Coconut and mango are the best of friends and combine perfectly to create a really delicious flavour. Theyre also both full of vitamins that are great for your skin too.
- 120ml coconut milk
Quick tip Be sure to use coconut milk and not coconut cream .
Sneak In Some Veggies
This is my go-to smoothie bowl. Its easy, healthy, and keeps me full. For extra health benefits, sometimes I blend in half an avocado or 1 cup of cauliflower florets. Spinach, kale, and raw beets also make a great addition to this smoothie bowl. You wont notice the difference in flavor, but you will be eating these superfoods. Win-win!
I hope you enjoy this simple Strawberry Banana Smoothie bowl, friends! Whether you eat it for breakfast, or as a dessert, itll satisfy your sugar cravings for the day and keep you healthy and fit!
More Blended Goodness:
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Healthy Strawberry Banana Smoothie Ingredients
This simple recipe features just five basic ingredients, so it really lets the natural flavor of the fruit shine through. The key is to use ripe, seasonal fruit for the best results.
Strawberries. Look for juicy strawberries that are bright red and have a fresh, fragrant smell. You know when you walk past the strawberry display at the grocery store and get walloped by their delicious scent? Those are perfect. Avoid berries that are dull in color, have green patches, or that smell bitter.
Banana. The best banana for this smoothie is one that is ripe but not overripe. You want a banana with some give when you squeeze it, but without too many brown spots. You can also use frozen banana for this recipe for a thick, creamy texture thats more like a milkshake.
Yogurt. I like to use plain yogurt in this recipe, but feel free to use your favorite flavor. Vanilla is always a great option! Greek yogurt will make the smoothie thicker and extra creamy, while regular yogurt will make it thinner. Go ahead and experiment to find what you like best.
Almond Milk. Almond milk helps thin this smoothie out and make it creamy and delicious. Coconut milk and oat milk are also delicious!
Ice. This is optional, but I like to add a few ice cubes to my smoothie for a frosty texture.
Tips For Making The Best Strawberry Banana Smoothie
Dont add ice. Smoothie recipes often pair fresh fruit with ice cubes. This seems like a great idea if youre trying to create a refreshing beverage, right? Well, in my opinion, this is a big mistake. Ice actually dilutes the fruit and leads to a lackluster flavor. Instead, for a truly flavor-packed smoothie, be sure to use frozen bananas. This will give you a chilled smoothie and maximize fruity flavor.
Work the blender up to its highest speed. I recommend starting the blender on a low speed and gradually turning the dial up. It is easiest to make smoothies in a high-powered blender with a tamper, like a Vitamix blender.
Blend the greens first. If you are including greens in your smoothie, I recommend blending them with the plant-based milk before adding the other ingredients. This ensures even blending.
If you try this Strawberry Banana Smoothie, please let me know your thoughts by leaving a rating and comment below! Ready for more?
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Healthy Strawberry Banana Smoothie
The best strawberry banana smoothie recipe is easy to make in less than five minutes. Its healthy and made with yogurt so its full of protein the perfect snack or breakfast!
Is there any other smoothie flavor more classic than a Strawberry Banana Smoothie?!
All of my memories of strolling through the mall in my tween-teen years involved shopping with a creamy Strawberry Banana Smoothie in one hand and my purse in the other. It was like I couldnt possibly buy that Bath and Bodyworks lip balm if I wasnt simultaneously sipping on a sweet fruity treat!
Well, I can only imagine what those mall smoothie places put in their creations , so I set out to create a healthy Strawberry Banana Smoothie that tastes just as good than those smoothies I knew and loved as a kidand let me tell you I totally accomplished that goal!
This is seriously the BEST strawberry banana smoothie recipe ever! Its so easy to make and comes together in under 5 minutes! Plus its healthy, using only a touch of honey as the sweetener and its loaded with whole fruits! Its also made with yogurt, giving it a nice dose of protein and making it irresistibly creamy!
Have I convinced you yet that this Strawberry Banana Smoothie is 110% the perfect most delicious smoothie to enjoy for breakfast or a snack?!
How To Use The Blender For Smoothies
How to Make Smoothie with a Countertop Blender
A typical countertop blender like a Vitamix has the blade on the bottom and you add ingredients from the top. You should reference the specific instructions for your blender but below are the common steps to follow.
The best way to make a well-blended smoothie with a countertop blender is :
Step 1 : Add the liquid and soft ingredients like greens or soft fruits like bananas or oranges.
Step 2: Then add hard vegetables and frozen fruits on top.
Step 3: Have hard ingredients like nuts or ice on top. Some people will add their superfood or protein powders once the other ingredients are purified.
You want to have the softest ingredients towards blade. You should start the blender slow and move slowly to high speed to purify the ingredients.
You want to see the liquid create a vortex and the time to blend will depend on your blender strength and ingredients.
With a high powered blender like a Vitamix it usually takes 30-45seconds to purify the ingredients.
Example of how to make a green smoothie with a Vitamix
Add 1 cup of liquid: Choose 1 liquid Add 1 Green : 2 cups spinach / 1 cup kale / ½ head romaine lettuceAdd Fruit/Hard Vegetable :1 apple1 cup peeled mango
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See How To Make The Best Healthy Strawberry Banana Smoothie Recipe This Strawberry And Banana Smoothie Is So Delicious You Wont Guess Its Paleo Gluten
Do you know how to make a strawberry banana smoothie? Because you need to! And Im going to show you just how easy they are. This 5-minute recipe is a healthy way to start your morning, but a strawberry and banana smoothie also makes a great afternoon snack! Whatever time of day, youre sure to enjoy it this sweet and creamy drink.
And, youll be happy to know that this is a healthy strawberry banana smoothie recipe. Its made with fresh fruit, non-dairy milk , almond butter, and some honey or maple syrup. Its paleo, vegan , and dairy and gluten-free. Just about everyone can enjoy this sweet treat.
Go grab your blenders, its time to make the best strawberry banana smoothie!
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