Smoothies To Increase Breast Milk

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The Ultimate Lactation Smoothie Recipe

Lactation Smoothie Recipe | How to Increase your breast milk supply FAST

Need healthy, milk boosting snacks?

Lactation smoothies are a great way to boost milk supply. Including some key ingredients will make your breastfeeding smoothie nutritious, delicious and aid in producing more breast milk for your baby. Here is my favorite lactation smoothie recipe that can help stimulate your milk production.

The better yourbreastfeeding diet the better the quality of milk will be and the easier it will be for you to keep your energy up and lose weight while breastfeeding.

Breastfeeding moms need a plentiful supply of healthy food, says Sally Fallon Morell, president of the Weston A. Price Foundation

Smoothies are a quick and easy way to fill up on great nutrition, but there are some ingredients that you should include in each and every smoothie if your goal is more breast milk production.

This lactation smoothie recipe will get you and your baby the nutritious vitamins and minerals needed during this critical period of growth and recovery.

A great thing about this breastfeeding drink is that it requires no cooking or preparation. And all of the ingredients can be found at any grocery store.

Breastfeeding smoothies are a good option for breakfast or a quick snack.

You can use lactation smoothie recipes in a lactation diet plan for weight loss while breastfeeding.

They are also a great way to add more nutrition and calories if youre breastfeeding full time or exclusively.

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Lactation Smoothies To Increase Milk Supply

Lactation smoothies are all the rage right now. But do you want to know a secret? Your favorite, most basic smoothie and shake recipes can become lactation smoothies with just a few simple ingredients.

Adding a galactagogue, or something that boosts milk supply, to your shake can make any regular smoothie a breastfeeding smoothie. Its one of my favoritemilk boosting tips!

Listen, there is so much marketing and so many products geared toward the breastfeeding mom that it all just gets so exhausting. Heck, were trying to take care of our kids and feed them from our own body. Breastfeeding is hard enough as it is! Lets keep this one thing simple. Just throw one or two of these ingredients into your morning shake for an easy breastfeeding shake.

Anyone Can Consume It

Just because theyre called lactation smoothies, doesnt mean that only mamas are allowed to drink them . As a matter of fact, anyone can consume a delicious lactation smoothie .

Theres no need to worry about potential side effects. Still, you can always convince your children or husband that these smoothies should only be consumed by nursing mamas .

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Pink Stork Lactation Tea

The entire Pink Stork line of products are extraordinarily good. The company was founded by a mom of five. Yes, five! After having five kids, I think she knows what shes doing.

All the Pink Stork products are completely organic and come in sustainable packets. The lactation line is especially good and the reviews are outstanding.

A lot of moms love this tea because its filled with galactagogues such as fennel, fenugreek, and blessed thistle.

I really like this tea because the herbs are also soothing for baby and may even help calm a colicky or gassy baby which is a BIG DEAL! Trust me. Happy baby = happy mama!

This tea is perfect for moms who need to increase their breast milk supply while also soothing their babies tummies.

Try the Pink Stork Lactation Tea and let me know if it worked for you! The teas come in two flavors, Smooth Vanilla, and Herbal Mint. You can also get a calming tea that helps with stress and anxiety. How nice is that?

Promising Review: This tea is truly liquid gold!!! My milk production is extremely great! I have tried other products, however, this is my first choice and the only one I would highly recommend for milk production. It also tastes great!

You can also try the True Milk Breastfeeding Support supplements which come in capsule form. These supplements contain the most organic herbs than any other supplement on the market.

Milkflow Berry Lactation Smoothie

5 Lactation Smoothie Recipes

This delicious smoothie blends fresh fruits, yogurt, honey and Milkflow Fenugreek Berry Drink Mix to give you antioxidants, protein and a powerful galactagogue to give you a nutritional breastfeeding boost!


Directions: Add the berries, Milkflow Berry Drink Mix, liquid, yogurt and ice to your blender and mix!

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Smoothie Recipes For Milk Supply

Worried about your milk supply? Try these lactation smoothie recipes for breastfeeding moms!

All of the below lactation smoothie recipes for breastfeeding moms were submitted by mamas and may help increase your supply because they contain oatmeal. Why oatmeal? Well, it’s rich in iron and low levels of iron may decrease your supply.

Oatmeal Cookie Green Smoothie

Who loves cookies?

Yeah, me too. But if youre struggling to lose the baby weight, heres a healthy alternative. A green smoothie that tastes like an oatmeal cookie!


This smoothie from Much Most Darling is packed with green goodness and those oats are the holy grail of galactagogues, so feel free to indulge yourself, mama.

If youre hankering for a sweet treat, you can add butterscotch dips or maple syrup yummy!

This one is dairy-free, too.

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Do Lactation Smoothies For Breastfeeding Really Work

Well, to be honest, I was a little bit skeptical of all these lactation smoothies recipes all over the internet.

But I was proved wrong once I tried them and they worked for me. When the right ingredients are used, a breastfeeding mom will get all the necessary nutrients needed to promote milk supply.

However, even the best lactation smoothie recipes are not magical and will not kick start milk production. If you are concerned that you arent producing enough milk for your baby, it is best to see a lactation consultant.

If you have any medical condition that is hindering your capacity to produce enough milk for your little one, then no matter how much of lactation smoothies you take, sadly, nothing will change.

Lactation smoothies for breastfeeding provide you with the much-needed nutrients and energy to keep you going as well as up your milk supply.

How To Make An Oatmeal Lactation Drink

Best Smoothie to Increase Breast milk Supply | Easy to make and Versatile

The first step you want to take is to make sure you get all of the ingredients.

After you have ingredients youll want to put a large pot of water with a cinnamon stick to boil, once the water is boiled you will have to throw in a can of carnation evaporated milk.

After the milk is tossed into the water you can add your scoops of old-fashioned oats and sugar.

Youll have them boil together for 15 minutes.

Remove from the flame

Finally youll place in a microwave safe cup and wait for it to cool slightly.

Drinking it warm or drinking it cold it is up to you.

I see better results and have a fuller stomach after drinking it warm.

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Brewers Yeast And Breastfeeding

Brewers yeast is a nutritional supplement with vitamin B, iron, protein, chromium, selenium among other minerals.It is a favorite addition for lactation smoothie recipes as it helps to make more breast milk. Not only that, it will increase your energy levels, elevate your mood, and minimize your stress levels.

It has a strong flavor and sometimes, it may feel like you are taking beer in your smoothie, but the effects are well worth it.

Every time I took a smoothie with brewers yeast, Id notice a spike in my milk production after a few hours.

It was literally my go-to milk supply increasing ingredient for my breastfeeding smoothies and lactation cookies.

How To Increase The Fat Content In Breast Milk

So how do you increase the fat content of your breast milk? First, make sure that you are drinking enough water. The baby is essentially drinking their own water from your body so its important to stay hydrated. Older babies have lots of short nursing sessions just to drink and quench thirst- this kind of breastmilk has a lower fat content. You need about 40 extra ounces of water each day while breastfeeding to make up for what baby is drinking out of you.

RELATED: How to Stay Hydrated While Breastfeeding

Secondly, eat more fat. This can be a little bit of a challenge in our societys current food environment but there are some easy things you can do to get the fats your baby needs. Try including an avocado or two each day into your diet- theyre super yummy and high in healthy fats!

You could also try making sure that each of your snacks and meals has a healthy fat. Think olive oil on your salad, a bit of butter on your steamed veggies, or a handful of nuts with your apple.

Want to know something super cool? Unrefined coconut oil is the food containing the fats most similar to those in your breast milk. Both coconut oil and breast milk contain saturated fatty acids, monosaturated fatty acids, and polyunsaturated fatty acids. Also, the ratio of medium chain fatty acids in breast milk is identical to that of coconut oil.

RELATED: The Best Protein Shakes for Breastfeeding Mothers

Read Also: What Is The Best Smoothie For Diabetics

Ingredients To Increase Breastmilk Supply

If youre one of my email subscribers, you already know that we welcomed a new baby boy to the family last month. Ive been exclusively breastfeeding since he was born, but now that Im starting to get back to work, I decided to start pumping in case I need to leave the baby for a couple hours.

I didnt want to mess with the babys supply while I started pumping, so I decided to research ingredients that increase breastmilk supply. While some of them are pretty off the wall, there are several common ingredients that are simple to incorporate into your everyday diet.

Here are a few ingredients to boost breastmilk supply, along with several gluten free recipe ideas so you can start eating them right away!

This post contains affiliate links, which means if you click a link in this post, I may receive compensation.

Do Power Pumping To Your Increase Milk Supply

Lactation smoothies to rapidly increase breast milk supply

Power pump by doing a pumping power hour. Pump for 10 min. Rest for 10 min. Pump for 10 min. Rest for 10 min. Pump for 10 minutes more.

PRO-TIP – If youre serious about increasing milk supply the best pumps are hospital grade double electric pumps. Theyve been proven to be the best pumps to empty breasts most effectively. Sometimes insurance companies will cover their rentals.

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Chocolate Lovers Lactation Cookies

All mamas deserve a treat!

And if youre a breastfeeding mama, this ones for you. These lactation cookies from Thrifty Nifty Mommy are a chocolate lovers dream theyre made with M& Ms!!

Dont they look delicious? Check out the recipe here.

They may not be as healthy as other lactation cookies, but these are a great way to give yourself a treat and boost milk supply.

Equipment Needed To Make A Smoothie

To make a good smoothie you need a high-powered blender like a Vitamix or a Nutribullet. I love the ease of being able to throw whatever I want into my smoothie and have it turn out fine ice cubes, frozen fruit, a handful of nuts I use my Thermomix.

I also have a cheaper, single-serve blender like this one which works out ok, so long as you arent trying to blend too many hard ingredients .

Read Also: Protein Smoothie Recipes For Weight Loss

Delicious Lactation Smoothies To Increase Your Milk Supply

If youre a breastfeeding mom, chances are youve wondered if your milk supply is enough at least once. As your babys only food source, you sure feel the pressure!

Luckily, maintaining a good breastmilk supply is not impossibly difficult. You need to:

  • feed baby regularly
  • drink plenty of water
  • eat healthy food

The other thing you might find is that all this breastmilk making makes you ravenous. Ive never been hungrier than those newborn days. I went through batches of delicious lactation cookies and drank smoothies ALL THE TIME.

Note: this blog post probably contains affiliate links, which means we may receive small commissions from purchases made through links in this post . You can read our full disclosure for more information.

Need breastfeeding help? Get the Ultimate Breastfeeding Class now and learn how to tell if your baby is getting enough milk, how to manage your milk supply and how to troubleshoot common breastfeeding problems. Its only $19 , but is soo worth it and you can do it online, right there in your PJs! Go check it out now!

One of the easiest and tastiest ways to make sure youre keeping your fluids up and your nutrition on point is with the humble smoothie. I love smoothies for breakfast but they make a quick and easy lunch, dinner, or snack too. Because lets face it, when youve got a newborn, youre exploring all 24 hours in a day and youre likely to be left needing something at 2am.

Related: Tips to Increase Your Milk Supply

How To Increase Breast Milk Supply Fast


The best way to ensure that you are making enough milk is to keep feeding or pumping. There are foods you can eat and supplements you can take to increase your milk supply but none of that will work unless you are asking your body to produce more milk. Seriously, do not stop the flow! This is especially important until your supply is established.

I highly recommend pumping between feeds, even if your baby is breastfeeding like a champ. You will have yourself a nice little freezer stash before you know it.

Even if your baby doesnt take a bottle, breast milk can be used for literally everything. Does baby have a rash? Rub some breastmilk on it. Pink eye? Breastmilk. Cradle cap? You know the deal. They call it liquid gold for a reason.

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What Foods Can Increase The Fat In Breast Milk

  • Unrefined Coconut Oil. This oil will increase the medium chain fatty acids in your breast milk. Adding 2-3 tablespoons daily into your diet has been shown to directly affect the composition of a womans breast milk.
  • Fatty fish like sardines and salmon. Fatty fish is the best source of DHA, which is imperative to have enough of for proper brain development. Did you know most of your brain is fat? Adding fatty fish into your diet will add more of the fat DHA into your breast milk. If you have trouble getting enough fatty fish into your diet taking a high quality prenatal vitamin with DHA will help keep these fat levels high throughout your breastfeeding journey.
  • Sunflower lecithin. Adding sunflower lecithin into your diet is shown to increase the polyunsaturated fatty acids in your breastmilk. Its actually used quite often to help with clogged ducts because it also makes your breast milk less sticky and flow more freely.
  • How Much Brewers Yeast For Lactation Smoothie

    Brewers yeast is one of the most popular milk-boosting supplements you can add to your lactation smoothie but how much do you actually need?

    You want to balance effectiveness vs that bitter aftertaste!

    I recommend trying 1 tablespoon if its too much, you can always adjust down. This recipe is packed full of other milk making ingredients so it wont matter if you put in a little less.

    Recommended Reading: A Meal Replacement Smoothie Contains At Least 7g Of Protein

    You Can Customize Them To Your Hearts Content

    I never strictly follow a recipe and I always add less sugar . If youre not a fan of mango, you can always use blueberry as an alternative.

    Theres no point in making a smoothie that you wont enjoy drinking, right? So, feel free to customize them to your hearts content.

    Be creative and, who knows, maybe you come up with a new, improved recipe and then share it with your friends!

    How To Make A Lactation Smoothie

    Milk Boosting Lactation Smoothie Recipe

    You can literally make any smoothie a lactation smoothie just by adding specific milk producing foods, but haphazardly adding ingredients to a smoothie can often times result in a concoction that doesnt taste so good. Especially when youre working with a bitter ingredient like brewers yeast. Been there, done that!

    This smoothie on the other hand, has three ingredients for boosting your milk supply and it still tastes delicious.

    Its so good, I would happily drink it daily even if I wasnt nursing/pumping. The combo of banana, chocolate and peanut butter totally masks the bitter taste of the brewers yeast and the frozen fruit combined with the oats and flaxseed give the smoothie a thick and creamy texture.

    Also Check: Smoothies For Meal Replacement And Weight Loss

    Delicious Lactation Smoothie Recipes For Nursing Moms

    If youre searching for the best lactation smoothie recipe, youve come to the right place!

    Many of the options below have delicious and nourishing flavors and ingredients, full of breastfeeding galactagogues.

    A blend of healthy fats, protein, and complex carbohydrates, this peanut butter banana oatmeal smoothie provides sustainable energy from oats, greek yogurt, flax seeds and fruit.

    How To Increase The Fat In Breast Milk Fast

    How much breast milk you produce is important, but you can also increase the quality of the breast milk that you produce. Learn how to increase the nutrition in your breast milk, increase the fat in your breastmilk, and keep its nutritional density high.

    What you eat, how long you pump or nurse, and even the time of day can change how much fat is in your breast milk. Babies need lots of fat to grow healthy, lets learn all about how to increase the fat in our breast milk together.

    **This post may contain affiliate links to items that I own and love and am confident will benefit you immensely. Please read full disclosure here.**

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