Strawberry Banana Oat Milk Smoothie

Faqs And Tips For Making The Best Berry Smoothies

Oatmeal Strawberry Banana Smoothie (Vegan Whole Food Recipe in the Nutribullet)

Can you use water in a smoothie?

You can easily substitute any of the liquids in this recipe for water, or a different juice/milk. As long as you use the right amount your smoothie will be great.

How do you make a smoothie thicker?

If you want to make this recipe thicker, use less liquid or add in an extra banana .

Do you need ice to make a smoothie?

Since this recipe uses frozen fruit, you dont need any ice cubes. In general, if you want your smoothie to be cold and on the thicker side, I recommend using something frozen, whether thats ice or frozen ingredients.

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Important Tips And Variations To Make Strawberry Banana Oat Smoothie:

I have used strawberries here, but you can also use other frozen berries of your choice, such as, frozen blueberries, frozen raspberries, and frozen black currants.

I have added 4-5 large strawberries for 2 servings, but feel free to use more strawberries.

I have added overnight soaked chia seeds to the smoothie while serving. But that is completely optional. You can skip it.

If you love chia seeds in your smoothies, then add 1-2 teaspoons of chia seeds while before blending.

For added probiotics, you can also add some greek yogurt to this smoothie. It tastes so good.

I have made smoothie only in milk, but if you dont like it too milky, then use the combination of milk and water. For this recipe, you can use 1 1/2 cups of milk and 1/2 cup of water.

I have added honey in my smoothie, but you can add maple syrup or any other sweetener. You can even skip sweetener if your bananas are too sweet.

I added quick oats in this recipe, but you can also use oatmeal or rolled oats. Just powder them before adding them to the blender along with other smoothie ingredients.

I did not add any flavorings here. However, if you wish you can add a few drops of almond or vanilla extract.

Other interesting breakfast smoothies:

Blueberry Almond Milk Smoothie

Pack in the protein and antioxidants with this creamy blueberry almond milk smoothie. Perfect for breakfast, lunch, or a snack!

Considering the depths of my love for the banana almond milk smoothie, which has been a semi-obsession ever since a trip many years ago to Puerto Rico, its kind of surprising I havent riffed on it more to date.

What can I say, Im a die-hard creature of habit. I find something I like, and stick with it.

But a mega-sale on frozen wild blueberries awhile back finally gave me the push I needed to stray from our original almond milk smoothie, and my goodness, am I ever glad.

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Strawberry Blueberry Banana Smoothie

This is a very simple combination that we all agree is delicious. I like to freeze all of the fruit ahead of time so that the smoothies get cold without any ice needed. On the rare occasion that I forget to pop some berries in the freezer in advance, Ill add an ice cube or two but it waters down the flavor a bit.

When strawberries and blueberries are on sale I buy a ton to freeze so we always have smoothies on hand. If you prefer, ready frozen berries from the freezer section work beautifully in this smoothie recipe, too.

I prefer smoothies that are similar to a milkshake consistency and frozen bananas are the key. I buy extra bananas and simply peel them and put them into a ziploc bag in the freezer.

When I am ready to make a smoothie, I just grab however many I need and toss them in the blender. Its also a great strategy for using bananas that are getting overripe and gives smoothies the perfect consistency.

Start Your Day In A Lighter Way With This Skinny Strawberry Banana Smoothie

I am always looking for new and fresh ways to get my mornings off to a better start. But I have a busy life too.

I know that hitting that snooze button is often appealing when I am really tired, but doing so actually makes the day get off to a WORSE start for me. It puts me behind the eight ball.

Im always amazed when I resist that snooze button and actually get out of bed early. I get SO MUCH MORE done in my day.

My biggest tip to those of you who have the same problems getting things going in the morning as I do is to discover smoothies!

I make them at least 2-3 times a week. I love the taste of them, for a start, and they are SO DARN EASY to get on the table!

My first step in making healthy diet changes for the new year is to make a delicious skinny strawberry banana smoothie for myself in the morning. It is quick to get ready and so, so tasty.

Youll need:

some brown sugar replacement
and lower calorie almond milk

This smoothie will give me a nutritious start to my day, without breaking the calorie bank.

This recipe could not be easier to make. Just start by placing your frozen strawberries and bananas in a blender along with the almond milk.

I like to process these items first to make sure that the fruit is nicely pureed.

Next, add the Carnation Breakfast Essentials® French vanilla powder. brown sugar substitute, and pure vanilla extract and blend until smooth.

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Trendgredient Alert: Oat Milk

Oat milk is one of my favorite trendgredients. Not only is it creamy and delicious, but it provides another option for those with specific dietary restrictions: lactose intolerance, soy allergies, and nut allergies. It is also high in B vitamins, helps lower bad cholesterol, and can help strengthen bones. Source: Healthline

You can also make your own oat milk at home! Below is a screenshot of How to Make Oat Milk, as instructed by Healthline.

Strawberry Banana Oatmeal Smoothies

These Strawberry Banana Oatmeal Smoothies make the ultimate breakfast to-go. Not only is it healthy, but its delicious, filling and ready in less than 5 minutes! Your mornings just got a little bit easier.

YOU GUYS. I have to share this post with you before anything else because I love it so much. I have a new breakfast obsession. I know, I know. I say that every time I make something new for breakfast. Every. Time. Its a problem. Whats not a problem? Sucking down one of these awesome strawberry banana oatmeal smoothies every morning.

They are bangarang. I LOVE them. And these oatmeal smoothies are so easy to make its not even funny. Theyre perfect for those busy mornings where you need something quick to-go and dont have time to sit and eat something. Like, not even 5 minutes. I know most of you have many-a-morning like that.

Ive got plenty of mornings like that and Im home. Ha! Ill take my strawberry banana smoothie to go. To go do the dishes, feed my kids, change some diapers, clean up x1000. You get it. So while Im not physically going somewhere every morning, Im still very much on the go.

Thats where these super fantastic strawberry banana oatmeal smoothies come in. They take a few minutes to make pour it, drink it, breakfast is done and done. The oatmeal is hearty and filling and makes these smoothies nice and thick. Surprisingly thick. Its almost like Im drinking a shake .

Enjoy this healthy breakfast smoothie!

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A Healthy New Year Starts With Safeway

Plant-based products arent just good for your health, they are also good for the environment. Whether you are swapping the chicken on your salad for tofu, trading the beef in your burger for a plant-based patty, or substituting the dairy milk in your coffee for an oat version, Safeway has hundreds of delicious plant-based offerings.

I shop for high-quality, plant-based products at my local Safeway, but you can also find them at the Albertsons Companies family of stores, including Albertsons, ACME Markets, Jewel-Osco, Vons, Randalls, Shaws Supermarket, Star Market, and Tom Thumb.

Shop in store or order online with Grocery Delivery or DriveUp & Go for more convenient ways to shop!

Simple Strawberry Oat Milk Lactation Smoothie

Strawberry smoothie with bananas, oat milk and oat bran

This Simple Strawberry Oat Milk Lactation Smoothie is a great addition to help increase or maintain your milk supply. Not only is this lactation smoothie recipe thick, creamy and delicious, but its packed with nourishing ingredients to help fuel your recovering body.

Juicy strawberries, bananas, sweet dates, rolled oats, hemp seeds, and oat milk are blended to form this quick and easy lactation smoothie to help boost your hydration and your milk supply.

Ready in under 5 minutes, this simple Strawberry Oat Milk Smoothie is the best tasting lactation smoothie youll find!

The Best Strawberry Smoothie

Even with such a seemingly basic recipe, theres actually a trick that makes some strawberry smoothies taste better than others.

The trick is to use frozen strawberries instead of adding ice, because this will result in a thicker and creamier smoothie with a much deeper strawberry flavor.

If using fresh strawberries, just cut off the stems and freeze them beforehand, or you can buy the berries already frozen. Before blending, thaw them just enough so they arent rock hard and can be easily blended.

Serve for breakfast, with homemade Vegan Donuts

Can I Use Fresh Strawberries For This Smoothie Recipe

Technically, you can. But I would not suggest using them here. This is because frozen strawberries produce a creamy, thick, super divine, and sweet smoothie. And tastes 1000 times better.

Trust me I have tried a smoothie with fresh strawberries, I didnt like it that much. So if you want the most delicious tasting strawberry banana oats smoothie, then I would highly recommend using frozen strawberries for this smoothie recipe.

However, if you dont have frozen strawberries, then you can use frozen bananas when using fresh strawberries. That way you would get close results.

So when strawberries are in this season, pluck your own strawberries from the farm and freeze them. Use them year-round in your smoothies and other recipes. Thats what I love to do.

Other than eating strawberries straight from the farm, picking your own strawberries and freezing them is much more fun. 🙂

Do you love strawberry recipes? Then you would also love this strawberry kulfi, and strawberry milkshake.

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Smoothie Not Sweet Enough

If you have a sweet tooth like me, you might wanna add in a little something, something to achieve a deliciously sweet taste for your strawberry smoothie.

Keeping the sugar low? Use sugar free, natural sweeteners like liquid stevia or liquid monkfruit. Add in just a few drops to taste.
Use the best strawberries. I know, I know, itâs totally hard to predict what kind of quality strawberries will be at the market. But if you can, pick the best ones for your strawberry smoothie. Iâve also found that frozen strawberries are in great condition and donât have any added ingredients.
Add in the sweetener you have on hand: You can up the sweetness with a teaspoon or two of pure maple syrup, honey or even keto maple syrup. You can even toss in half a frozen banana to increase the creamy sweetness of your oat milk strawberry smoothie.

What Goes In A Strawberry Blueberry Banana Smoothie

In addition to it being sometimes maddening in the morning often times I am out the door pretty early and dont have time to even sit down and enjoy anything so smoothies are on the menu at least 3 days a week, no joke.

Whatever fresh fruit we have in stock, some ice cubes, maybe some honey, and of course almond milk. Talk about a killer way to feel really good in the morning time with all that deliciousness. I personally try not drink too much regular milk as it tends to give me indigestion and often times gives me a stomach ache, so almond milk is always the way to go for strawberry, blueberry, banana smoothies. Oh yeah, not-too-mention they are flavored! Huge Score!

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More Smoothie Recipes Using Oat Milk

Oat milk is a great way to make your morning smoothie creamy and velvety – without adding a bunch of extra calories! Here are some other smoothie recipes that use oat milk:

This quick and easy recipe takes just 5 minutes to come together.

In a blender, combine berries, bananas, yogurt, oat milk, honey, and ice.

Blend until smooth. Enjoy!

Hint: Here is a quick cleaning tip for after you are finished serving your smoothies. Once your blender has been emptied of its yummy contents, fill it again with hot water and dish soap. Reattach the lid and blend the soapy water to clean the inside of your blender. Remove the blender from the base and rinse with hot water. Be careful when handling the blades – they are sharp! Dry the blender thoroughly before storing.

How Much Sugar Is In A Strawberry Banana Smoothie

Because strawberry banana smoothies are mostly fruit, they do tend to have a good amount of sugar. This homemade strawberry banana smoothie has 19 grams of sugar .

This is natural sugar and 19 grams is way less than most smoothies you can order at a smoothie shop. For instance, the Starbucks Strawberry Banana Smoothie has 58 grams of sugar!

The daily sugar intake recommendation for an average adult is about 25 grams of sugar day, even if its coming from natural sources. Just something to be aware of!

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Why Try My Oat Milk Smoothie

Can be made with homemade or store-bought oat milk
Packed with banana, berries and mango
Super refreshing & invigorating
Enriched with a hint of vanilla to balance the acidity of raspberries
So easy to make and customise
A great way to use up oat milk thats about to go bad .

If youâre a fan of smoothies, dont forget to also check out my plant-based smoothies super-post with 6 of my favourite smoothies.

Recommended Reading: Keto Champ Coffee

Recipe Pro Tips For Success

Strawberry Banana Oats Smoothie

~ Place the spinach in the bottom of the blender, followed by blueberries and oats. Then add the liquid ingredients on top. This prevents any splashing from adding heavy ingredients into liquid and helps the greens to blend smoothly since they are closest to the blades.

~ Use frozen berries for a nice thick smoothie.

~ Use old fashioned rolled oats or quick cook oats. Do not use steel cut oats.

~ Choose certified gluten free oats to ensure this smoothie is gluten free, if you need.

~ Use unsweetened plain non-dairy milk to avoid any unnecessary sweeteners. Or you could even use water.

~ Pour it into an insulated to-go cup for breakfast on the run.

~ Use a high speed blender, like a Vitamix, Blendtec, or KitchenAid K400, to ensure a super creamy smoothie.

Strawberry Oat Milk Smoothie Recipe

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Today, I want to share a new favorite non-dairy recipe with you. This time of year, as things start heating up, I really enjoy a cool beverage. I created this Strawberry Oatmilk Smoothie as the perfect way to enjoy a healthy afternoon treat. It is cooling and appealing on a hot afternoon and full of nutritious fresh strawberries. It also includes Planet Oat Original Oatmilk for protein and for its creamy texture. This vegan smoothie is so versatile that it can be enjoyed as a healthy start to your day or something great for an afternoon snack or even after a workout. This oat milk smoothie is so delicious that it will appeal to your entire family!

This post is sponsored by The National Frozen & Refrigerated Foods Association . All opinions are my own. For more inspiration during #JuneDairyMonth, be sure to check out delicious ideas from NFRA at EasyHomeMeals.com #JDM2021

Can I Use Dairy Milk

If Im making it for my kids I prefer to use cows milk and its actually creamier that way but it could use the extra extra teaspoon of honey.

love that this is more of a balanced and filling smoothie with the Greek yogurt and oats so you get a whole grain, some added protein from the Greek yogurt plus the probiotics that come with it.

If youd prefer you can leave the Greek yogurt out to cut calories just add some more milk to make up for it. Either way youll love this Strawberry Banana Oat Smoothie!

Follow Cooking Classy

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How To Make A Strawberry Banana Protein Smoothie

This smoothie recipe is super easy to make. All you do is add all of the ingredients to the blender.

I usually add the frozen strawberries first. Then, I just toss everything else in.

Next, place the lid on the blender. Then, blend until everything is well combined.

You may want to scrape the sides of the blender with a spatula to make sure the peanut powder isn’t sticking. Then, blend again until the drink is nice and smooth.

Strawberry Banana Oat Smoothie

Home » Drink Recipes » Strawberry Banana Oat Smoothie

This strawberry banana oat smoothie is packed full of juicy strawberries, sweet bananas, and the natural goodness of oats via oat milk and oat milk yogurt. Both dairy free and added sugar free, its a healthy way to start your day.

This is a sponsored post written by me on behalf of Safeway. All opinions are 100% mine.

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Strawberry Banana Oat Smoothie Recipe

This strawberry banana oat smoothie is packed full of juicy strawberries, sweet bananas, and the natural goodness oats. Both dairy-free and added-sugar-free for a healthy start to your day.

Serve immediately or refrigerate for up to 24 hours.

Nutrition Information:

Amount Per Serving:

Nutrition information is automatically calculated by Nutritionix and is for general information purposes only. For the most accurate information, calculate using your select brands and exact measurements.