What Is The Best Way To Make A Smoothie
Learn how to make a smoothie like a total pro then get ready to mix up a tasty breakfast or snack that’s good for you, too. Our Good Housekeeping Institute Kitchen Appliances Lab also tested the best blenders for whipping up the smoothest, creamiest drinks. To make smoothies ahead of time, stash your dry ingredients in the freezer infreezer-safe bags or food storage containers. In the morning, just add your liquid to the blender, followed by the frozen dry ingredients and blend. Breakfast in 5 minutes? Easy!
Get the Coffee Banana Smoothie recipe from Little Broken.
Best Frozen Fruit Smoothie Without Yogurt
Almost every smoothie lover has a query about the recipe for Frozen Fruit Smoothie without Yogurt? This drinks is popular all over the world to a health conscious and smoothie loving person. Frozen fruit smoothie without yogurt contains numerous nutrition. It is very good for health and it also works for the skin and beauty.
There have a lot of options to make smoothie drinks. For example, people may use fruits, vegetables, nuts, milk, yogurt or dairy for making Smoothie. There have different aromatic and sweetening ingredients in the market. But nowadays many people do not like milk, yogurt or dairy for decrease fat ratio in their body. Easy fruit smoothies without yogurt are as like the second option for the people who want to avoid dairy and cut back on the calories. In fact, frozen fruit smoothies no yogurt is a healthy option that also can be delicious.
How Do You Make Smoothies With Frozen Berries
The recipe calls for a cup of liquid. You can use water but I like it with ½ cup juice and ½ cup water. You can also mix milk and yogurt together.
Try orange juice, apple juice and even pineapple juice. Any of these ideas will make for a delicious smoothie. Sometimes, I just use what I have in the fridge. This healthy smoothie is a hit no matter what juice I use.
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How To Store Leftover Smoothie
If you make a smoothie and find that you have some leftover, by all means store it for later!
To Refrigerate: You can place leftovers in small lidded jars, filling all the way to the brim, and store in the fridge for up to 24 hours in most cases. Blend the smoothie again before serving.
To Freeze: Pour the leftover smoothie into ice cube trays, and freeze. Then pack the smoothie ice cubes into a zip-top bag. . Seal the bag, pressing out as much air as possible before you seal it. Freeze for up to 3 months. Serve the smoothie again by giving it a quick blend!
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A Good Blender Is Worth It
I got a Blendtec just over 2 years ago, and I can never go back to a “normal” blender again. Mine tells me how many times I’ve used it and I’m a few smoothies away from 800 blends! That’s amazing, and it also shows how much I have used it. A good blender will whip you up a thick delicious smoothie with no chunks in about 45 seconds. If you are going to go “green” on any of your smoothies, a good blender is the key to getting all those healthy leafy greens to blend and have a great texture. I love my high power blender and highly recommend one.
Read Also: Oat Smoothie To Lose Weight
Save Loads Of Money By Making Fruit Smoothie At Home
Even in case you have diabetes, its still possible to enjoy all the advantages of the wholesome smoothie. It is possible to save yourself loads of money if you understand how to make healthy fruit smoothies at home.
Join millions of Americans today in the struggle against obesity and develop daily lifestyle habits which promote a wholesome balanced lifestyle through healthful diets and nutritious smoothies.
A healthy smoothie diet is currently endorsed as the ideal way to slim down.
One thing you want to remember is that you need to be cautious when making healthy choices, for your `weight loss diet. Its an incredible method to improve your lifestyle and encourage healthy eating habits.
Also Check: 10 Day Detox Smoothie Recipe
Frozen Fruit Smoothie With Yogurt
This smoothie with frozen mixed fruits tastes so delicious. The mixed frozen fruits and apple juice give it a nice sweet flavor. The yogurt gives it the nice creamy texture we all crave in smoothies. I love using Greek yogurt in my smoothies. Greek yogurt contains almost two times the protein of regular yogurt and less than half the amount of sodium. For more delicious smoothie ideas, check out these healthy Greek yogurt smoothie recipes.
What Youll Need:
- 1 cup mixed frozen fruits
- 1 cup mixed frozen berries
- ½ cup vanilla Greek yogurt
How to Prepare:
This frozen fruit smoothie recipe is super easy to make.
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More Info On Each Easy Smoothie Recipe:
Strawberry Banana Smoothie: This is a pretty, light pink, sweet, and creamy cold drink thats perfect all year long. Its forever one of my classic favorites, and I make sure to stock up on strawberries when theyre in season so I can freeze them for year-round enjoyment. My kids ask for this one all the time, so you can say its a household requirement around here!
Simple Tropical Smoothie: This has a sweet flavor and reminds you of summer, no matter what month it is. My sunshiny Henry loves this one — its summer in a glass. The color is a lovely cream-orange, and its always a hit at our house. Costco sells frozen mango and pineapple cubed and ready to go for a great price.
Very Berry Simply Smoothie: This is made with mixed frozen berries that you can get in the freezer section, including blueberries, blackberries, and raspberries. I mean, who doesnt love berries?! It almost tastes like ice cream, and it hits the spot any time of day. I make it on movie nights and call it a milkshake. Meanwhile, my kids have no idea it doesnt actually include ice cream!
Peanut Butter Simple Smoothie: This one is a whole big glass of peanut buttery goodness that tastes like dessert but is packed with protein. I cant get over it. Its probably one of my very favorites because I love, love, love peanut butter.
How To Make Your Smoothies Taste Better
If youre using too many leafy greens, smoothies can end up tasting too bitter.
Sweet fruits like bananas, pineapples, mango can add lots of natural sweetness to your smoothies.
I especially like bananas and mango , they make almost every smoothie taste better.
Strawberries and oranges can also be a great choice for masking bitter flavors.
If youre just starting with smoothies, you can add honey, maple syrup, or agave syrup to make smoothies taste like a dessert.
Once youre more experienced, you can reduce the amount of sugar in your smoothies and add more leafy greens or other veggies.
The less sugar , the more natural ingredients youll use, the healthier your smoothie will be.
Also Check: What Is A Good Breakfast Smoothie For Weight Loss
May Help Boost Fruit And Vegetable Intake
Smoothies made primarily from fresh or frozen produce may increase your consumption of fruits and vegetables, which provide a diverse array of essential vitamins, minerals, fiber, and antioxidants.
Together, these nutrients may reduce inflammation, improve digestion, and lower your risk of chronic conditions like heart disease, osteoporosis, obesity, and age-related mental decline .
The World Health Organization recommends that adults eat at least 5 servings of fruits and vegetables per day. However, most people fall short of this mark .
If you find youre not eating enough fruits or veggies, a smoothie can be a delicious way to pack in 23 more servings.
Dragon Fruit Smoothie Recipe Variations
I like to make this recipe with a mix of dragon fruit and banana, but you can add strawberries and raspberries. As I use frozen fruits, theres no need to add ice. If you use fresh ingredients, its best to add some ice to make it thicker. You can also add small amount of vegetables such as kale or spinach for extra nutrients. If youd like to boost the protein intake, feel free to add a scoop of your favorite protein powder.
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How To Make A Smoothie Thicker
There are many ways to create a thicker smoothie. The easiest way is to freeze your fruit or buy it prepackaged in the frozen foods section of your local grocery store. Fruits high in soluble fiber, such as bananas, mangoes, peaches and avocados, act as natural thickeners. When broken down, the soluble fiber mixes with water to form a gel-like consistency.
You can also add grains or seeds to add texture. These ingredients are also full of soluble fiber. For flax seeds and chia seeds, soak them in water beforehand to help activate the starches.
For more healthy living tips and information on wellness trends, visit the INTEGRIS Health For You blog.
How To Measure Smoothie Ingredients
I too am guilty of looking at a smoothie recipe and then throwing a bit of everything into the pitcher. I could end up with a 12 ounce breakfast or a 24 ounce drink-me-all-day. Sometimes though, its nice to know exactly how much smoothie Im going to end up making.
Maybe you are counting calories. Perhaps you dont want to end up with leftovers. Maybe you never make enough for your kids to share. No matter your reason, sometimes its just makes life easier to know.
How do I do this without dirtying a pile of measuring cups and spoons? A kitchen scale!
Simply place the pitcher on your scale and hit the tare button to zero it out. Add the ingredients, pressing tare between each one, to measure exactly how much goes into the pitcher. Best of all you do it without dirtying a single measuring utensil.
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There Is No Right Or Wrong Way To Make A Smoothie
These are “recipes” in a very loose sense of the world. They’ll give you a great place to start, but don’t feel like you need to stick with them to make a delicious tasting smoothie. I do very little measuring when I make my daily smoothie and often will just throw in what I have on hand. If you are working with frozen fruit, you probably won’t need ice. But if you are using fresh fruit, throw in some ice. A super cold smoothie is best if you ask me. If the smoothie is too thick or not blending well, add more milk.
S To Make A Perfect Fruit Smoothie
No matter what kind of fruit smoothie recipe you are making, you can follow these steps.
Now that you have a great idea of making any fruit smoothie lets look at how to make some of the most popular fruit smoothies.
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Smoothie Recipes: How To Make Healthy Options At Home
The concept of a smoothie is straightforward throw some fruits and veggies in a blender, add a liquid and toss in some ice. Sounds healthy, right? Not always. What started as a cold concoction for health food connoisseurs has now evolved into a mainstream meal replacement option with endless ingredients, many of which can add unnecessary calories to your diet. Heres what you need to know about smoothies, including what to include to make them healthy and which ingredients to leave out.
May Support Increased Fiber Consumption
Fiber is an important nutrient that aids digestion by preventing constipation and supporting the growth of beneficial bacteria in your digestive tract .
Early research suggests that a healthy, thriving community of gut bacteria can help reduce inflammation, promote healthy immune function, and support mental health .
Adequate fiber intake is also linked to a reduced risk of chronic illnesses, such as heart disease and type 2 diabetes .
Yet, many people are not meeting their daily fiber needs especially those who follow Western diets.
The U.S. Department of Agriculture recommends a daily intake of at least 38 grams of fiber for men and 25 grams for women. Research indicates that most Americans, on average, eat only 16 grams of fiber each day .
With the right ingredients, smoothies can be an excellent way to boost your fiber intake.
Some of the most fiber-rich foods are also common smoothie ingredients, including fruits, vegetables, whole grains , nuts, seeds, and legumes .
summary
Smoothies are a convenient way to boost your intake of fruits, vegetables, and several other fiber-rich foods.
The difference between a healthy and unhealthy smoothie largely depends on the quality and quantity of its ingredients.
Smoothies biggest pitfall is their propensity to contain large quantities of added sugar.
The American Heart Association recommends limiting your intake of added sugar to no more than 9 teaspoons per day for men and 6 teaspoons per day for women .
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Frozen Fruit Smoothie Recipes
Youre probably aware that eating a diet rich in fruits and veggies is good for you. Smoothies are an easy way to incorporate more of the good stuff into your diet.
I love using frozen fruits in my smoothies. It saves me a lot of time and makes smoothies even more refreshing and delicious!
A little down below youll find my favorite frozen fruit smoothie recipes. But before well get to the recipes, here are a few tips on why and how to make frozen fruit smoothies
Creamy Oatmeal Cookie Smoothie
This creamy banana oatmeal smoothie tastes just like an oatmeal cookie. It is a wonderful smoothie to make if you feel like you need more fiber in your diet. This is also a wonderful break from other fruity smoothies because the only fruit in it is bananas.
It’s an excellent post-workout drink because the almond milk and almond butter are filled with protein for your sore muscles.
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Yellow Fruit And Turmeric Smoothie
Turmeric is a time-honored superfood with antioxidant and anti-inflammatory properties. Powered by curcumin, one of its primary substances, the spice may help boost memory, ease joint pain, lower the risk of certain cancers, and lessen the symptoms of depression. What are you waiting for? Make this smoothie thats bursting with the stuff.
‘good Fat’ Berry Blast Smoothie
This smoothie has a lot of personality. It’s a burst of sunshine to start the day in a creamy, berry red smoothie. What’s the secret energizing ingredient? Avocado! It makes the smoothie thick while balancing the sweetness of the date, berries and OJ.
This delightfully refreshing smoothie is incredibly easy to make but contains lots of filling fiber and antioxidant-rich ingredients like blueberries and coffee to fuel your morning or any time you need a little pick-me-up!
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Orange And Yogurt Smoothie
Heres a delicious smoothie that has enough variety and nutrients to be part of a balanced breakfast and sweet enough to be an afternoon snack. Oranges are loaded with vitamin C and the yogurt adds some protein and a substantial amount of calcium, important for bone health.
Ingredients:
- One orange, peeled and separated into pieces
- 1/2 cup nonfat Greek yogurt
- 1/2 cup nonfat milk
And Check Out Some Of Our Favorite Smoothie Hacks Too:
- How to Freeze Strawberries. There are lots of ways to use frozen strawberries, but smoothies are definitely one of my favorites!
- How to Freeze Blueberries. We freeze as much fruit as we have room for every summer, for smoothies all year long.
- How to Cut a Pineapple. Dont be intimidated by that spiky skinheres the easiest way to cut a pineapple.
- Smoothie Booster Packs. Never let spinach go bad again! Drop these frozen smoothie packs into your smoothies to boost the nutrition.
- 3 Ways to Meal Prep Smoothies. Yes, you can make ahead smoothies! And we have three ways to show you how.
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Make A Creamy Nut Or Seed Smoothie
Using nuts in your smoothie doesnt only improve its taste, but also lends the beverage its creamy texture.
A distinctive difference that youll notice is the nutty taste, which isnt bad to the palate especially if youre a fan of nut butters.
On top of it, youll also get a significant dose of healthy fats in form of unsaturated fats, which have a good effect on cardiovascular health by lowering LDL cholesterol and raising the good cholesterol.
Contrary to popular belief, nuts aid in weight loss due to their high fiber and protein content that will make you feel full enough to avoid frequent food splurge.
While they might be higher in calories compared to most fruits, nuts have a lower amount of sugar which can help you avoid blood sugar spikes.
Below is the list of nuts you can add to your smoothies.
For every single serving of smoothie, you can add ¼ of any of the following nuts.