Why Are Smoothies So Healthy
According to Veg Kitchen, smoothies are healthier than fruit and veggie juices because they are also rich in fiber. Thats on top of the vitamins and minerals they both have.
Most important, smoothies are a delicious way to eat your veggies. Think about kale for example. Its healthy, but were never going to eat it on its own, right?
Do you think youll ever find kale juice at your local store? Not a chance!
Smoothie recipes are versatile. They can be adjusted to your needs.
If you want to lose weight, then choose a smoothie recipe with Matcha and Kale. If you want a detox smoothie then choose one with turmeric.
I will tell you more about the benefits of their ingredients throughout this article. But now I want to point out some benefits of smoothies and why we should have more and more of them.
Can Smoothies Be Frozen
Sure smoothies can be frozen. Freezing smoothies might seem like a great idea but I dont think its necessary.
No one wants to drink a smoothie that has been frozen for hours. The purpose of a smoothie drink is to have a light refreshing drink as easily and quickly as you can.
Whether thats first thing in the morning or before or after your workout.
Instead of freezing your smoothie, I think a better idea would be to freeze the smoothie ingredients.
4 Steps To freezing Your Weight Loss Smoothies
And for the liquid ingredients, protein powders or yogurt, you can just add them into your smoothie to be blended directly.
Can Smoothies be left in the Fridge overnight?
I leave my smoothie in the fridge overnight all the time and you can too.
Sometimes I make my smoothie on the night before so I can enjoy them in the morning, usually as a pre-workout.
If you want to leave your smoothie overnight, just know it might change its colour just slightly.
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Minimal Chemicals In Processing
Some MCT oils will use harsh chemicals during the extraction process. I don’t need a side of chemical residue in my smoothie! So definitely research how your oil is derivedyou don’t want any harsh chemicals, filler oils, or additives involved. Less expensive often= more cheaply made, so quality reigns when buying.
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What Can I Put In My Smoothie To Lose Weight
The best things to put in healthy weight loss smoothies are ingredients that provide high quality calories. This means healthy fats, proteins, complex carbs, and foods rich in vitamins and minerals.
Here are some specific weight loss smoothie ingredients that are good for you:Almond butter*: energy booster with good fats and proteins
Avocado: healthy source of fats, fiber, and vitamins that helps counter belly fat
Berries: a high-fiber, high-antioxidant, low-glycemic fruit that helps you burn fat
Celery: a negative calorie food, meaning it takes more energy for your body to digest than which it provides
Coconut oil*: healthy fat that is easy to digest and provides a quick source of energy
Ginger: boosts metabolism
Grapefruit: high-water content fruit that stimulate the hormone that helps the body break down fat
Green tea*: metabolism booster that gives you energy that can help you stay active and burn even more calories.
Leafy green vegetables: low-calorie foods abundant in vitamins, minerals, and fiber
Lemon: aids in digestion and weight loss
Nuts and seeds: contain healthy fats that help you feel satiated or suppress hunger, and can also be a good source of fiber.
Rolled oats* and other whole grains: A fiber-rich food that keep you full longer
Tofu: helps reduce fat storage in the body with substantial protein
Raw Maca Root Smoothie Superfood
I started taking Maca root for hormonal balance since it was easy enough to blend into my daily smoothies and I found the taste oddly addicting.
Its a true superfood in every sense, being a rich source of B-vitamins as well as antioxidant vitamins C and E and essential minerals like calcium, magnesium, phosphorous, potassium, sulfur and iron, as well as trace minerals such as zinc, iodine, copper, selenium, bismuth, manganese, and silica.
Macas also a great source of protein and contains nearly 20 amino acids as well as a wealth of plant sterols which have numerous health benefits from promoting heart health to boosting the production of disease-fighting T-cells.
To top it off, Maca also has high fat content for a root plant its got linoleic acid, palmitic acid, and oleic acid. Not bad. Not bad at all.
But the best thing about Maca root is that its an adaptogen meaning it has a unique ability to adapt to your bodys specific needs to balance your bodily processes that helps your body adapt to stress by naturally improving the health of your adrenal system. You know, that system thats in charge of managing your bodys hormones.
And with balanced hormones come a variety of benefits like decreased stress levels, enhanced strength and virility, a libido boost, and focused energy and endurance.
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Nutritionists Favorite Weight Loss Smoothies
For this selection, I asked the countrys top nutritionists to share with me their favorite weight loss smoothies, keeping the best weight loss foods in mind, and the results are all delicious and nutritious. Pay attention to the protein countsâif its under 25 grams, you dont want them as a meal replacement, but rather paired with a meal.
All recipes serve one unless otherwise indicated.
I really love this weight loss smoothie because it tastes super-decadent, but in reality is just loaded with a ton of natural, unprocessed, and healthful ingredients. The cocoa powder is a good source of flavonoids that are both brain and heart-healthy, and also makes the smoothie taste like Ive added a ton of chocolate. In addition to the healthy cocoa, this smoothie also has other healthy ingredients like raspberries that are a source of immune-boosting vitamin C, and the spinach thats a source of energizing B vitamins. If I have this smoothie post-workout, Ill also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly.
- Â½ banana
by Kristin Reisinger, MS, RD, CSSD, founder and owner of IronPlate Studios
- Â½ cup frozen mixed berries
- Handful of spinach
- 8 oz unsweetened Silk almond milk
- 1 scoop plant-based vanilla protein powder
NUTRITION: 230 calories / 2.5 g fat / 20 g carbs / 5 g fiber / 7 g sugar / 26 g protein
by Cassie Bjork, RD, LD of Redefined Weight Loss
Below You Will Find The Following Weight Loss Cleanse Plans:
- Quick 3 Day Weight Loss Cleanse
- 7 Day Weight Loss Cleanse also called a Detox Week
- Green Smoothie 10 Day Cleanse
You can find more information in our Benefits of a Detox Diet article here.
No matter if you choose a 3, 7, or 10 day weight loss cleanse youll be resetting cravings and increasing metabolism!
Try out one of our weight loss cleanse plans, and check out our 10 best detox smoothie recipes below.
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What Smoothie Ingredients Promote Fat Burning
Now that you have a better understanding of what fat burning means, the benefits it offers, and how to achieve it, lets refocus our attention on smoothies. As we mentioned, when made with the right ingredients, smoothies can be a great addition to a fat-burning meal plan to eat healthy.
Lets take a look at what goes into a fat-burning smoothie:
Fiber offers many benefits, including helping you feel full, crushing snack cravings, and balancing blood sugar. Fiber-rich ingredients to include are non-starchy veggies, such as leafy greens, cauliflower, broccoli, celery, and cabbage, as well as low-sugar fruits, including cucumber, avocado, lemons, limes, and berries.
Healthy fat helps with satiety, cravings, and blood sugar control. They also help keep your body in fat-burning mode . Healthy fats to add to your fat-burning smoothies include nuts, nut butters, chia seeds, hemp seeds, flax seeds, avocado, coconut oil, and MCT oil. For more information on chia seeds, flax seeds and hemp seeds, check out: The 3 Best Super Seeds for Smoothies.
Like fiber and fat, protein powder will help balance your blood sugar and keep you full.Good protein options for smoothies include nuts, seeds, and low-sugar protein powders, such as pure pea protein powder or hemp protein powder.
The Formula For The Best Smoothie
Not all smoothies are created equal. Simply tossing a bunch of fruit and juice in a blender may be tasty, but sipping it will load your body up with possibly too much sugar without any other macros to balance it out, and may ultimately leave you feeling sluggish and hungry shortly after you enjoy.
Making a point to include all of the important components of a good-for-you smoothie: protein, fiber, produce, no sugar added liquids, and possibly mix-ins, can help you enjoy your smoothie and feel good knowing that you are fueling your body with what it needs to make it through the day.
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Skinny Oatmeal Cookie Smoothie
And here we have it! Yet another healthy smoothie version of your favorite dessert! If youre getting sick of eating oatmeal in the mornings, try using it in a shake instead! Because of the high fiber in oatmeal, it helps keep you feeling full and satiated longer while giving the smoothie a fun new texture.
What Is Mct Oil
If you stay up-to-date on the latest superfoods to hit the market , you’ve probably been hearing the buzz about MCT oil. Yet, even with all this buzz, you may be wonderingwhat is MCT oil? And how would I benefit from adding it to my diet? I’m here to give you the skinny on this healthy fat.
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The 10 Best Green Smoothie Recipes For Weight Loss:
In this section you will find 10 weight loss smoothies. If you are looking to start a green smoothie diet, keep scrolling for 2 green smoothie diet options.
Here are some of the best green smoothie recipes I have found. I encourage you to try different ingredients and find the ones you especially like, because the goal is to drink these green smoothies as often as you can.
Detox And Weight Loss Smoothie Recipes
A basic detox smoothie recipe contains some type of leafy green vegetable like kale, spinach, or chard, along with some type of fruit like bananas, berries, apples, or pineapple. Water, ice, unsweetened almond milk, or coconut water is often added to the smoothie to thin it out and make it easier to blend.
Other common detox and weight loss smoothie ingredients include: Yogurt, celery, lemons, limes, ginger, mango, cranberries, cilantro, fennel, watermelon, almonds , dandelion greens, green tea, watercress, arugula, wheatgrass, avocado, spirulina, and beets.
Here are more detox smoothie recipes to try out. I encourage you to try different ingredients and find the ones you especially like, because the goal is to drink these detox smoothies as often as you can on a smoothie diet.
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Sweetie Pea Green Smoothie
This Sweetie Pea Green Smoothie is one of my favorite green smoothies recipes when I want to change up my greens. It tastes amazing and is full of antioxidants and other nutrients.
Peas are very good for you. Due to their high fiber and protein content, they are very filling. This may reduce how much food you eat and can lead to weight loss in the long term .
How To Store Smoothies
Protein fruit smoothie recipes can be made the night before and stored the fridge for the next day. If the recipe contains banana, its best to add it the morning you plan to eat it. Otherwise, your smoothie will be an unappetizing brown color and just not look as fresh. The flavor and nutritional state will be the same, though.
If you are using whey or casein protein powder, store your smoothie in a glass container. This is because the plastic is absorbent and may take on a funny smell if left sitting containing the mix.
When premixing a protein fruit smoothie recipe, store it in an airtight glass container right after blending it. It will stay fresh for up to 24 hours but you will have to add a bit of frozen fruit to the mixture and reblend before drinking for it to taste its best.
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Purple Passion Green Smoothie
This Purple Passion Green Smoothie recipe is a spinach smoothie recipe thats full of antioxidants thanks to the strawberries and blueberries. The flavors all blend perfectly into a really delicious, mellow, creamy weight loss smoothie thats also got a fun purple color.
Strawberries are packed full of vitamin C, naturally increasing metabolism. They are also a natural anti-inflammatory, making them perfect for enjoying after a workout, reducing muscle soreness, opening up breathing passages and reducing bloat .
Which Foods Help In Burning Belly Fat
Belly fat is also known as visceral fat and is the harmful fat than fats on the other parts of the body. Belly fat is the result of the fatty foods and weight gaining foods that one eats in their day to day life.
Including simple food habits and following the tips mentioned above can help reduce stomach fat. It can also avoid the deposit of excess fat on the belly or stomach.
Foods such as whole grains for example barley and oats work well while following a belly fat diet. Fruits such as strawberries, blueberries, and raspberries are healthy and keep you full without gaining weight.
Drinks such as apple cider vinegar drinks or detox tea recipes that contain lemon, cinnamon, and mint can ease stomach issues as well as digestion issues. Also, check out salt water flush to cleanse that has great weight reduction benefits.
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Ingredients For The Best Weight
Smoothies are one of the easiest breakfasts you can make. But if your goal is weight loss, registered dietitian Leslie Langevin, MS, author of “The Anti-Inflammatory Kitchen Cookbook,” told POPSUGAR, “an all-fruit smoothie wouldn’t be the best idea, since it’s a large dose of sugar coming at you at one time with not a lot of protein or healthy fats to satiate you or to prevent a huge spike in your blood sugar levels.”
In order to create a filling smoothie that fits in your weight loss plan, Leslie suggested this recipe formula:
- 1 cup fruit: berries are the highest in fiber and antioxidants.
- 1 cup milk of choice: if using plant-based milk, try getting one with protein like Silk Protein Milk, Ripple , or unsweetened soy milk.
- 1 fat of choice: 1/4 avocado 1 tablespoon nut butter 1 to 2 tablespoons ground flaxseed, chia seeds, or hemp seeds or 2 tablespoons pumpkin seeds or almond flour.
- Extra protein: 1 scoop protein powder try plant-based for added fiber and nutrients.
How To Make The Perfect Smoothie
Always start by choosing the liquid base for your smoothie.
There are many options to choose from such as normal milk, soy or almond milk, natural or flavoured yoghurt, fruit juice, or low-fat coconut milk or coconut water. My BFF makes her smoothies with Baobab Powder.
- Always add the liquid to your blender before adding the fruit.
You may have to add more fruit, veggies, or liquid, depending on what ingredients you choose.
Add 2 mugs of your liquid base to your blender
Next, put all ingredients into the blender
Blend until smooth
If you like your smoothie colder, you can freeze the fruit, buy frozen fruit, or add 1/2 a cup of ice.
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Best Weight Loss Smoothies Recipes
We scoured various resources for smoothies that taste amazing, are easy to prepare, and include ingredients packed with flavor, fiber, protein, and fat-burning power. Feel free to choose a smoothie for foods that make it protein-rich, heart-healthy, low-calorie, or a suitable replacement for breakfast. Smoothies can be a part of a Keto diet, Paleo diet, or accommodate other dietary needs and facilitate weight loss.
Smoothies are enjoyable any time of day, following a workout session or as a snack. To reap optimal weight loss benefits from your smoothie, drink it as soon as it is made or within 24 hours if sealed and refrigerated.
Check out the following healthy smoothie recipes, and get ready to add a rainbow of nutrient-rich, delicious ingredients to your blender and enjoy.
Tips While Making Belly Fat Burning Smoothies
Follow these tips while making smoothies to lose belly fat.
- Skip the sugar and never add sugar if willing to have a weight loss plan.
- Add honey if required but avoid adding sugar substances.
- Add green leafy veggies or avocado or kale to make it a healthy drink.
- Include a green smoothie regularly for better results.
- Avoid dairy products or add low-fat forms of them such as greek yogurt or unsweetened almond milk or just use water to blend into the required consistency.
- Add chia seeds or cherries or berries while making any smoothie.
- Use mint or basil to help in getting rid of the gas and bloating stomach.
- Add some form of protein to keep you full and helps slow digestion without building up the appetite.
- Make a balanced smoothie that is rich in all nutrients and gives the energy to do the work as well as can burn easily while at work.
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